Kristyn Helgeton, RMT

08/04/2025

🦉🪷 Pricing Update 🪷🦉

It’s been six years since I last adjusted my rates, and a lot has changed since April 2019. I’ve grown, learned, and continued to pour my heart and energy into this work.

To reflect that and to keep up with rising costs my session prices will be increasing as of September 1, 2025:

• $95 for 60 minutes
• $50 for 30 minutes

This was a tough decision and (as most of you know) one I ruminated on for a long time. Now that I’m here, I hope you’ll agree it still represents great value.

I can’t thank you enough for your continued support. 💚

Feel free to reach out with any questions!
See you all soon.

07/14/2025

They say not to pick favourites but let’s be honest, we all have them. When it comes to herbs, Lemon Balm (Melissa officinalis) is mine.

Sweet, fresh, and gentle, I’ve spent more time with Melissa these past few years than with most of my friends, haha (but seriously).

There’s a chemical in her called neral that acts like an “oath” for the bees- a scent that guides them back to the hive. I’ve always found that fascinating, because energetically, I think Lemon Balm does the same for people: calls them home to themselves. Back to center. Back to ease.
(Who knew chemistry could be so poetic?)

Lemon Balm is a powerful nervine (it supports and regulates the nervous system) and a gentle anxiolytic (anti-anxiety), with calming, slightly sedative qualities. She’s a go-to for quieting the mind, softening anxious edges, and supporting sleep. She’s also antiviral, helpful both internally and topically for cold sores and other viral flare-ups.

The list goes on… Lemon Balm is a true powerhouse. Hot or iced, a cup of Melissa tea is always a good idea. 🐝🌱

07/04/2025

Metta Massage & Apothecary is on Instagram. So hip, so modern.

Come like my stuff friends because I sure like you! 💚

74 Followers, 39 Following, 2 Posts - See Instagram photos and videos from Metta Massage & Apothecary ()

06/24/2025

I’ve been herb nerding hard and I’m excited to introduce these core elixirs! Named for their function, these are potent herbal tinctures; powerful on their own, or layered together for deeper support.

🌿 Vita- Immune & Daily Vitality
🌿 Mentis- Neuroprotective & Cognitive Support
🌿 Soma- Adrenal & Stress Relief
🌿 Luna- Relaxation & Sleep Aid

Each tincture is 15ml for $20, except Soma-she’s priced at $22.

If you’re curious about bringing tinctures into your routine please reach out, or keep your eyes peeled for details about each one of these formulations in coming days! 🦉🪷

05/07/2025

A sweet spring reminder from my Association. No rush, bloom when ya bloom friends. 🌼

At CMMOTA, we believe in the importance of wellness - for mind, body, and spirit.

Here's a moment of inspiration to carry with you this week:

04/21/2025

Got some things on the shelf (one shelf, lol) over here: 🦉🪷

-fresh muscle balms (arnica, cannabis, comfrey with two choices of essential oil blends: warm or cool, both with pain relieving properties)
-after shower oil that I like to call my Shower Curtain, haha. Been using this stuff for years and after getting some good feedback from friends and family I decided to share it with ya: organic jojoba oil infused with calendula, cardamom and vanilla bean. Very smooth, very nice, very clean.
-a few of my personal favourite herbal teas: ashwagandha root, lemon balm, and Egyptian chamomile. I drink all of these everyday and the ones here are all non-irradiated which is a big deal.

Introductory prices are on! Come and get ‘em while you can. Ultra small batches handmade by yours truly. 💚

04/07/2025

What a beautiful Sun-day ☀️
I’ve not checked in for quite a while here, but I hope you’ve all been doing great- smiling, stretching, and looking forward to spring flowers blooming soon. 🌱🌺 💚

12/10/2024

Couple stray products looking to find their way into a stocking near you! 🎄

Comfrey salve (with frankincense essential oil) is great for bruises, pulled muscles, sprains and strains, etc. (just not on broken skin or pregnant ladies). Comfrey is always homegrown by yours truly. $12 for 2oz.

Lip balm is well, exactly what you think it is but this stuff is so natural you could definitely eat it in an emergency situation although to be clear, that is not its recommended use. 😏 There are a handful of Cocoa-Peppermint and a few Spiced Creamsicles. $3 each.

11/17/2024

Fire cider! 🔥💛

This sweet and spicy tonic will be ready in about a month. Use it to fend off colds, flus, vampires (😉) , or to improve your general health.

Interested in trying this popular remedy?
Let me know and we’ll see what we can make happen. 🦉🪷

11/11/2024

Remembering our heroes. ❤️

11/03/2024

New moon, new herbs 🌿

As the horizons expand over here, I want to know what would you lovelies would like to see on my shelves: I’m leaning towards more muscle balms, sleep aids, and skincare. Something else?

You guys are the heart of this little business; I want to hear from ya! Tell me now or tell me at your next appointment. See ya then 🤍🪷🦉

10/02/2024

Time flies and as you can see, my restless hands and I are ready to get back to work in this little den!

There are just a couple remaining appointments available towards the end of October so feel free to text about those or to jump on a cancellation list!

For all of you who already booked, thank you so much for your ongoing support. It is always so encouraging to see my schedule fill up so quickly after a hiatus. You all rock. 💛