SD Wellness

SD Wellness Psychologist in Red Deer, Alberta

September is Su***de Prevention Awareness Month, with September 10th marking World Su***de Prevention Day. SD Wellness w...
09/10/2025

September is Su***de Prevention Awareness Month, with September 10th marking World Su***de Prevention Day. SD Wellness welcomes an open discussion on su***de and reducing stigma. If you or anyone you know needs help, reach out, talk to a friend, and find support by calling or texting 9-8-8. You are not alone.





🎉 Exciting News! 🎉We are thrilled to share that our very own Dr. Jamie is officially a Certified Perinatal Mental Health...
09/02/2025

🎉 Exciting News! 🎉

We are thrilled to share that our very own Dr. Jamie is officially a Certified Perinatal Mental Health Professional (PMH-C) 🌿✨

The Perinatal Mental Health Certification (PMH-C) Program recognizes individuals who possess the competency required to help mothers, fathers, and families experiencing perinatal mood and anxiety disorders, birth trauma, and loss, in the perinatal period.

As the only current PMH-C clinician in Central Alberta, Jamie, along with her training as an EMDR Therapist, continues to deepen her ability to walk alongside clients with compassion, authenticity, and specialized care.

At SD Wellness, this milestone reflects our commitment to providing thoughtful, evidence-based support for mothers, families, and anyone navigating the unique challenges of perinatal mental health.

Please join us in congratulating Jamie on this incredible achievement! 💛








Tryout nerves? You’re not alone. Anxiety before tryouts is normal—it means you care.Here’s one quick strategy: Reframe t...
08/26/2025

Tryout nerves? You’re not alone. Anxiety before tryouts is normal—it means you care.
Here’s one quick strategy: Reframe the nerves as energy. Instead of thinking ‘I’m anxious,’ tell yourself ‘I’m excited.’ This shift helps your body channel adrenaline into focus and performance.
Want more tools like this? Sport psychology can help you master the mental side of the game.





🌟 Exciting News! 🌟We are beyond honoured to share that SD Wellness has been nominated for the Red Deer Chamber of Commer...
08/17/2025

🌟 Exciting News! 🌟

We are beyond honoured to share that SD Wellness has been nominated for the Red Deer Chamber of Commerce Best New Business of the Year Award! 🎉

This past year has been such an incredible journey and we are so grateful for the warm welcome and support from this amazing community. ❤️

To our clients, partners, and everyone who has supported us along the way: thank you. This nomination is a reflection of the relationships we’ve built and the trust you’ve placed in us.

We look forward to continuing to grow, serve, and make a positive impact in Red Deer for many years to come. 🙏

Are you seeking that extra edge in your game?!Ben at SD Wellness can help. Ben focuses on highlighting how athletes and ...
07/09/2025

Are you seeking that extra edge in your game?!

Ben at SD Wellness can help. Ben focuses on highlighting how athletes and teams enhance their mental strength, confidence, and performance, often addressing issues such as anxiety, injury recovery, and motivation.

There are no waitlists, free consultations, and direct billing for most insurance companies.

Book an appointment today.

06/17/2025

The counselling process shares many similarities with an educational journey. It provides individuals with opportunities to learn more about themselves while also gaining new skills. At times, counselling involves exploring specific conditions (such as depression, anxiety, or eating disorders) that....

Today is World Maternal Mental Health Day, where we come together to raise awareness of perinatal mental health disorder...
05/07/2025

Today is World Maternal Mental Health Day, where we come together to raise awareness of perinatal mental health disorders and share our stories of healing and hope and to let the world know that

🌎 Globally, as many as 1 in 5 women experience some perinatal mental health disorder.
🌎 As many as 7 in 10 women hide or downplay their symptoms.
🌎 Only 25% of those impacted by perinatal mental health disorders receive treatment.

This year to celebrate 10 years of World Maternal Mental Health Day, we are Marching for Mothers! Find a Marching for Mothers Walk or event near you at wmmhday.org 💙

You are not alone. You are not to blame. With help, you WILL be well.

SDWellness.ca



05/07/2025

SD Wellness - Red Deer's preeminent Psychology and Wellness Office. With no waitlist and free consultations, book your appointment today!



Are you a young athlete feeling the pressure to perform? Ben Dunlop at SD Wellness can help youth navigate their mental ...
04/29/2025

Are you a young athlete feeling the pressure to perform? Ben Dunlop at SD Wellness can help youth navigate their mental health and sports performance challenges. With no waitlist and free consultations, we are here to support you on your journey to success. Let’s tackle those mental blocks together! Book now and take the first step.

Athletes, remember: Your mental health is as important as your physical fitness. What are your favourite ways to destres...
04/24/2025

Athletes, remember: Your mental health is as important as your physical fitness. What are your favourite ways to destress and refocus? 💪🧠



04/03/2025

Seeking guidance on navigating pregnancy, childbirth, and parenthood after trauma like abuse or assault?

Address

#6 5579 47 Street
Red Deer, AB

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 9:30am - 4:30pm
Wednesday 9:30am - 4:30pm
Thursday 9:30am - 4:30pm
Friday 9:30am - 4:30pm

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