The Menopause Clinic

02/07/2026

Today’s the Day!
Our Open House is officially ON from 10 AM to 1 PM at The Menopause Clinic 💗

Come sip, snack, explore — and get to know what’s new:
💧 IV Lounge Specials
🪑 Emsella & ExoMind demos
🎁 Giveaways + exclusive offers
☕ Coffee, croissants & community

Let’s celebrate strength, sisterhood, and feeling amazing at every age.

📸 Don’t forget to tag us:

02/05/2026

Protein needs change in perimenopause and menopause — not because women are doing something wrong, but because physiology changes.

Adequate protein intake helps protect muscle, metabolism, and long-term function, especially when combined with resistance training.

This isn’t about dieting.
It’s about supporting your body through a biological transition — with evidence, not blame.

02/03/2026

Midlife is not about shrinking yourself.
It’s about supporting strength, resilience, and function.

Every choice that nourishes your body, protein, movement, rest, recovery, is an investment in how you feel now and how you move through the years ahead.

Strength isn’t just physical.
It’s confidence, independence, and capacity.

You’re not trying to go backward.
You’re building forward — with intention.

02/02/2026

Many women notice weight changes in midlife, especially around the abdomen, even when eating and exercising the same way they always have.

This isn’t failure.
It’s physiology.

Hormonal changes in perimenopause and menopause affect:
• insulin sensitivity
• fat distribution (more central/abdominal storage)
• muscle mass (which drives metabolism)
• stress hormones like cortisol

Loss of estrogen shifts fat storage toward the abdomen, while age-related muscle loss lowers resting metabolic rate, a combination that makes weight gain feel harder to prevent and harder to reverse.

What actually helps in midlife:
– prioritizing protein
– resistance training (not just cardio)
– addressing sleep and stress
– avoiding overly restrictive diets
– individualized medical and lifestyle support

Menopause weight changes are not about discipline.
They’re about adapting strategies to a changing body.

And support matters. 🤍

01/30/2026

Creatine is one of the most studied supplements, and growing evidence suggests it may be particularly helpful for women in midlife.

As estrogen declines, women experience:
• loss of muscle mass and strength
• reduced power and physical performance
• changes in metabolism and insulin sensitivity

Creatine plays a role in cellular energy (ATP) and supports muscle strength, lean mass, and physical performance — especially when combined with resistance training.

What the evidence suggests:
✔ Improves muscle strength and lean mass
✔ May support bone health indirectly through muscle loading
✔ Can enhance exercise tolerance and recovery
✔ Generally safe at low doses (for most people)

Typical doses studied in women:
3–5 g daily, no loading required

Creatine is not a weight-loss supplement and not appropriate for everyone, especially those with kidney disease, but for many midlife women, it can be a useful adjunct to strength training and lifestyle care.

As always, supplements should be individualized.
More isn’t better — informed is better. 🤍

01/28/2026

Perimenopause and menopause can change how your body feels, how your mood shifts, and how your energy fluctuates.

That doesn’t mean something is broken.
It means your body is responding to hormonal change.

Symptoms are not personal failure, they’re physiological signals.
And understanding what’s happening is often the first step toward relief.

This phase deserves care, not criticism. 🤍

01/27/2026

01/26/2026

Yes — you can jump again without leaking.

Bladder leakage with movement, laughing, coughing, or exercise is called stress incontinence, and it’s far more common than most women realize.

It doesn’t just affect women after menopause.
We see it in postpartum women, young active women, and women later in life.

At the clinic, we offer EMSella®, a non-invasive pelvic floor treatment designed to strengthen the muscles responsible for bladder control, fully clothed, no downtime.

Emsella is not just for one stage of life.
It’s for women who want to move, exercise, laugh, and live with confidence again.

✨ We offer complimentary consultations to help you decide if this treatment is the right fit for you.
✨ 0% financing is available through the clinic.

Curious?
Join us at our Open House on February 7th to see and feel EMSella in action, ask questions, and learn more about pelvic health in a relaxed, supportive space.

Pelvic health is healthcare — at every age. 🤍

01/23/2026

Vaginal dryness, discomfort, recurrent infections, and changes in sexual response are common in perimenopause and menopause — yet many women are left to figure things out alone.

At the clinic, we offer a curated selection of vaginal and sexual health products, chosen to support:
• vaginal comfort and tissue health
• intimacy and sexual wellbeing
• evidence-based, menopause-appropriate care

These products are not about fixing you —
they’re about supporting comfort, confidence, and quality of life.

If you have questions, our team is always happy to guide you — discreetly and respectfully. 🤍

01/21/2026

Midlife brings change, physically, emotionally, hormonally.

It’s normal to feel unsettled during transition.
It’s also normal to need support.

Menopause is not your body giving up.
It’s your body changing its rhythm.

With time, knowledge, and care, many women find a new sense of balance — one that honours who they are now.

You don’t have to have it all figured out. 🤍

01/19/2026

Brain fog is one of the most unsettling , yet misunderstood, menopause symptoms. The good news? It’s common, explainable, and often improves with the right support.

01/16/2026

Mood changes and depression can worsen during perimenopause and menopause — yet many women are never screened, never asked, and often told to simply “push through.”

This isn’t weakness.
It’s hormonal change affecting brain balance.

Estrogen plays a key role in mood regulation, stress response, and emotional resilience.
When hormones fluctuate or decline, the brain’s mood networks can become more vulnerable, especially in women with a history of anxiety, depression, or high life stress.

We’re introducing ExoMind® at the clinic as part of our commitment to whole-woman menopause care.

ExoMind uses advanced ExoTMS™ technology to non-invasively target brain regions involved in:
• mood regulation
• emotional processing
• stress response

It’s fully non-invasive, performed in a clinical setting, and designed to support emotional strength and calm, alongside medical care, counselling, and lifestyle support where appropriate.

Because menopause doesn’t define you.
Your balance, clarity, and wellbeing do. 🤍