The Menopause Clinic

The Menopause Clinic The Menopause Clinic offers expert care in perimenopause, menopause, contraception, medical aesthetics, and integrative wellness.

We empower women of all ages with personalized, science-based care in hormone health, beauty, and lifelong vitality.

10/20/2025

Movement is medicine — not punishment.
Strength training, brisk walks, yoga, or dancing all improve bone health, metabolism, and mood.

Even 20–30 minutes a day can:
✨ Reduce hot flashes
🦴 Protect your bones
💖 Support heart and brain health
🌈 Boost mood and energy

Train for the woman you’ll be at 80, not the body you had at 20. Every step counts.

10/20/2025

The countdown is on — just 2 weeks until The WellPause Experience – Red Deer Edition!

In 14 days, women from across Central Alberta will come together for a full day of:
💫 Evidence-based talks on hormones, stress, sexual health, and pelvic wellness
🌸 Real conversations and shared stories
🌿 A vibrant Wellness Marketplace
🤝 Connection, community, and sisterhood

This is more than an event — it’s a movement.
A day to pause, learn, and rediscover your power in midlife. 💕

🎟️ Tickets are almost gone!
Grab yours today: events.wellpause.ca/red-deer/tickets

🗓 November 2, 2025 | 📍 Holiday Inn South, Red Deer

Menopause isn’t the end of vitality — it’s the beginning of living with intention. 💫Today we celebrate every woman redef...
10/18/2025

Menopause isn’t the end of vitality — it’s the beginning of living with intention. 💫

Today we celebrate every woman redefining midlife through science, strength, and self-awareness.
Menopause is a biological transition — not a loss of who you are, but a powerful invitation to care for your body in new ways.

✨ Nourish yourself with real food.
💪 Move for strength, not perfection.
🧘‍♀️ Rest and restore your mind.
❤️ Lead with compassion — for yourself first.

At The Menopause Clinic, we’re proud to walk beside you — bringing evidence-based care, understanding, and community to every stage of this journey.

Let’s rise together in knowledge, intention, and vitality.

Your mind and body need rest to heal and thrive.Quality sleep, emotional wellbeing, and strong connections are the found...
10/16/2025

Your mind and body need rest to heal and thrive.
Quality sleep, emotional wellbeing, and strong connections are the foundation of hormonal balance and resilience.

💤 Aim for 7–8 hours of restorative sleep
💬 Stay connected — sisterhood matters
🌸 Practice stress reduction and self-kindness

Lifestyle medicine isn’t just about food or fitness — it’s about reclaiming balance and joy through every chapter of midlife.

Food truly is medicine during menopause.Hormonal changes can affect metabolism, bone strength, and heart health — but sm...
10/14/2025

Food truly is medicine during menopause.
Hormonal changes can affect metabolism, bone strength, and heart health — but small, consistent dietary shifts can make a real difference.

🌱 Focus on whole, colorful foods
💧 Stay hydrated
🫒 Choose healthy fats like olive oil
🐟 Add omega-3s and calcium-rich foods
🥗 Limit ultra-processed foods

Healthy eating isn’t about restriction — it’s about nourishment, energy, and longevity through every stage of midlife.

This Thanksgiving, we’re filled with gratitude for the incredible women who trust us with their care, share their storie...
10/12/2025

This Thanksgiving, we’re filled with gratitude for the incredible women who trust us with their care, share their stories, and remind us every day why this work matters.

May your weekend be filled with connection, nourishment, and moments of rest.

From all of us at The Menopause Clinic —
Happy Thanksgiving 🍂🤍

Let’s talk about something we don’t talk about enough: vaginal health.At The Menopause Clinic, we’ve curated a thoughtfu...
10/10/2025

Let’s talk about something we don’t talk about enough: vaginal health.

At The Menopause Clinic, we’ve curated a thoughtful selection of vaginal and pelvic health products — designed to support comfort, confidence, and wellbeing at every stage of midlife. 🌸

Our collection includes:

Non-hormonal options for vaginal dryness and irritation
Body-safe, clean lubricants for everyday comfort and intimacy
Non-hormonal rejuvenation devices for tissue health
Gentle washes and care products that respect your body’s natural balance

Because your pelvic health deserves attention, care, and the best science-backed support available.

Visit us in-clinic to explore these options and chat with our team about what might be right for you.

📍 The Menopause Clinic – Red Deer, AB

October is World Menopause Month! Menopause is a natural life stage that every woman experiences. It can bring changes l...
10/08/2025

October is World Menopause Month!

Menopause is a natural life stage that every woman experiences. It can bring changes like:

Hot flashes & night sweats 🔥

Mood swings & brain fog 🧠

Sleep disruption 😴

Vaginal or sexual health changes 💖

These changes are normal, but you don’t have to navigate them alone. At The Menopause Clinic, we provide evidence-based care, personalized strategies, and support to help you thrive.

✨ Tip: Start the conversation with your healthcare provider – early management improves quality of life!

Did you know that creatine supplementation may help women during menopause? Why it matters:Muscle Health: Menopause acce...
10/06/2025

Did you know that creatine supplementation may help women during menopause?

Why it matters:

Muscle Health: Menopause accelerates loss of lean muscle mass. Creatine combined with resistance training can help **preserve and build muscle**, supporting strength and metabolism. 🦵💪
Bone Health: Some studies suggest creatine may improve bone mineral density when paired with strength training. 🦴
Brain Function: Emerging evidence shows potential cognitive benefits, including improved memory and mental performance. 🧠

Evidence-Based Tips:

Typical dosing: 3–5g daily, often combined with resistance training.
Safety: Creatine is generally safe for healthy adults, but always check with your clinician if you have kidney issues or other medical conditions.
Best results come from consistent supplementation + regular strength exercise.

💡 Small changes can have **big impacts on strength, function, and quality of life** during menopause.

Staying active during perimenopause and menopause isn’t just about staying in shape – it has wide-ranging benefits for y...
10/04/2025

Staying active during perimenopause and menopause isn’t just about staying in shape – it has wide-ranging benefits for your body and mind. Here are 5 evidence-based reasons to move your body:

Heart Health ❤️

Exercise supports healthy blood pressure, cholesterol, and circulation, reducing cardiovascular risk.

Bone & Muscle Strength 🦴💪

Resistance and weight-bearing exercises help maintain muscle mass and prevent osteoporosis.

Mood & Cognitive Function 🧠

Activity boosts endorphins and blood flow to the brain, improving mood, focus, and memory.

Weight & Metabolism Support ⚖️

Regular movement helps manage body composition and supports metabolism during hormonal changes.

Flexibility, Balance & Fall Prevention 🤸‍♀️

Stretching, yoga, and balance exercises reduce risk of falls, joint stiffness, and injuries.

💡 Tip: A mix of cardio, strength, and flexibility exercises 3–5 times per week provides the greatest benefits. Even small, consistent bouts of activity can make a meaningful difference.

Moving your body is one of the most powerful tools for thriving during menopause – it’s never too late to start! 🌸

10/02/2025

Did you know that your ticket to The WellPause Experience also includes access to our Wellness Marketplace? 🛍️

Throughout the day you’ll have the chance to:
🌿 Explore local wellness, lifestyle, and health vendors
🌸 Discover products and services designed for women in midlife
💬 Connect with businesses who care about supporting your journey

It’s more than an event — it’s a community space to learn, connect, and celebrate midlife together.

🗓 November 2, 2025 | 📍 Holiday Inn South, Red Deer
🎟️ Tickets available now: [events.wellpause.ca/red-deer/tickets](https://events.wellpause.ca/red-deer/tickets)

Staying active with daily cardiovascular exercise is one of the best ways to support your health during perimenopause an...
10/02/2025

Staying active with daily cardiovascular exercise is one of the best ways to support your health during perimenopause and menopause. Here are 3 evidence-based benefits:

Heart Health 🫀

Cardio strengthens your heart and improves circulation, helping reduce the risk of heart disease, which increases after menopause.

Mood & Brain Boost 🧠

Regular aerobic activity increases endorphins and blood flow to the brain, improving mood, focus, and memory.

Weight & Metabolism Support ⚖️

Cardio helps maintain a healthy weight, improves metabolism, and supports body composition changes that often occur with hormonal shifts.

💡 Tip: Aim for 30 minutes of moderate-intensity cardio most days of the week. Brisk walking, cycling, swimming, or dancing all count!

Cardio isn’t just exercise – it’s medicine for your heart, brain, and body during menopause. 🌸

Address

2810 Bremner Avenue, Unit 120
Red Deer, AB
T4R1M9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14033474002

Website

http://www.mymenopauseclinic.ca/

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