Dr. Rachel Hum

Dr. Rachel Hum Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Rachel Hum, Chiropractor, 550 Laura Avenue, suite 104, Red Deer, AB.

•Red Deer chiropractor
•Multimodal patient-centered approach
•Direct billing and online booking available at drrachelhum.janeapp.com
Platinum Red Deer Community Votes 2025

Time for the big reveal! You guys have had sneak peaks over the past couple months of construction. We appreciate how pa...
10/27/2025

Time for the big reveal! You guys have had sneak peaks over the past couple months of construction. We appreciate how patient you all were with all the noise, mess, and changes.

Our space at 104-550 Laura Ave is officially Gasoline Alley Wellness! Find out more info at gasolinealleywellness.ca and get directions from the Google business page.

After over a year of being in the space, we finally have a name and a sign. Make yourselves at home, enjoy some reading materials, browse some products, check out the business cards from our community board or our little table in the front, and help yourself to a Gasoline Alley Wellness sticker!

A huge thank you to everyone who made this happen and a special thanks to our amazing artist who painted our wall decal! She is unreal!

Last but not least, will be massaging from Tina's room a couple Saturdays per month! She also online books with Jane and direct bills. Make sure to book her Gasoline Alley Wellness location.


This was a long time coming, but my website is finally up and running! Maybe in time to celebrate one year in the new sp...
09/24/2025

This was a long time coming, but my website is finally up and running! Maybe in time to celebrate one year in the new space 😊

Browse at your leisure at https://www.drrachelhum.ca/

There is a link to my Jane online booking from the website also.

Stayed tuned for more exciting updates soon!

Out of office but reachable for a few days!
09/04/2025

Out of office but reachable for a few days!

Construction is starting on our new massage room! We are so excited to have an awesome RMT join our team! Apologies for ...
09/04/2025

Construction is starting on our new massage room! We are so excited to have an awesome RMT join our team!

Apologies for any noise or mess you may encounter over the next few weeks as we carry on appointments as usual.

We made a few changes to the clinic space! So don't be alarmed Monday morning 😆
08/10/2025

We made a few changes to the clinic space! So don't be alarmed Monday morning 😆

Well this amazing community came through! You guys voted me to win Platinum for the Red Deer Community Votes!From moving...
07/30/2025

Well this amazing community came through! You guys voted me to win Platinum for the Red Deer Community Votes!

From moving out here solo 3 years ago and not knowing anyone except two friends 2 hours away, you guys have become such an incredibly supportive community. Patients, friends, fellow runners, fellow chiropractors and other healthcare professionals - you guys are unreal! I'm blessed to wake up every day and do my best to help you all live your best lives. Thank you from the bottom of my heart!

Upcoming holiday hours!
07/21/2025

Upcoming holiday hours!

Yesterday I accomplished what I never thought would be physically possible. Ran my first 50K ultramarathon through the m...
07/13/2025

Yesterday I accomplished what I never thought would be physically possible. Ran my first 50K ultramarathon through the mountains of the Crowsnest Pass. It was beautiful but challenging, and my body told me to give up many times, but my mind said that was not an option.

My friends have peer pressured me into doing this, encouraged and joined me in countless training hours along the way, and completed the race with me. There were also many strangers along the way and we all supported and encouraged each other.

This is your reminder that you can indeed do hard stuff. Push yourself past your limits. Growth never happens in the comfort zone.

Heads up I am taking a few days off for home renos (Saturday through Tuesday). I'll be back in the office Wednesday June...
06/05/2025

Heads up I am taking a few days off for home renos (Saturday through Tuesday). I'll be back in the office Wednesday June 11th. If you need an appointment in the next few days, book it for this afternoon or tomorrow!

Hope everyone has a great long weekend!
05/15/2025

Hope everyone has a great long weekend!

**Construction happening soon in Gasoline Alley on the Leva/Laura roundabout by the big Gasoline Alley sign** 🚧Starting ...
05/14/2025

**Construction happening soon in Gasoline Alley on the Leva/Laura roundabout by the big Gasoline Alley sign** 🚧

Starting May 21 for 7 weeks. The roundabout will be open but slow, so Lantern or McKenzie Road will be better options to get into Gasoline Alley.



Let's talk about muscles! Today we will learn about the trapezius muscles.The trapezius muscles are split into 3:- Upper...
05/07/2025

Let's talk about muscles! Today we will learn about the trapezius muscles.

The trapezius muscles are split into 3:
- Upper trapezius
- Middle trapezius
- Lower trapezius

There is a left and right portion of each on either side of the spine. All the portions together basically look like a diamond.

Most people commonly just know them as "traps" and generally we are referring to the upper traps portion. This is where people generally hold their stress. Tension in the upper traps can also cause a headache felt up the back of the head, temples, or eyebrow area.

Muscle attachment to bone: The upper traps attach onto the base of the skull, the cervical spine, and onto the upper portion of the shoulder blade (scapula).

Role: The upper traps help you look up, bring your ear to shoulder, and play a role in shoulder movement. A LOT of upper body exercises will engage the upper trap muscles.

Now onto the often overlooked middle and lower trap muscles. They help with scapular retraction (squeezing the shoulder blades) and stabilizing the scapula to keep shoulders back and down instead of rolling forwards. Yes - you all know what I'm talking about! The lower traps attach to the spine at the T12 vertebrae - all the way at the bottom of your ribcage just before your low back starts.

Strengthening middle and lower traps can help a lot with neck pain, upper back pain, shoulder function, and headaches. If you'd like to get started on some exercises for these, let me know at your next visit!

Address

550 Laura Avenue, Suite 104
Red Deer, AB
T4E0A5

Opening Hours

Monday 11am - 7:30pm
Tuesday 9am - 6pm
Wednesday 11am - 7pm
Thursday 9am - 5pm
Friday 7am - 4pm
Saturday 8am - 1pm

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