Sacred Mountain Wellness Studio

07/28/2025

✨Sacred Mountain Wellness Studio is hiring!!✨
Are you an RMT looking for a space to practice what you love?
Send Tina your resume to SacredMountainWS@outlook.com

07/27/2025

07/26/2025

Paraffin Wax Therapy: A Warm Touch of Healing
Looking to add a luxurious and therapeutic boost to your session? Paraffin Wax – the warm, soothing treatment that your joints, muscles, and skin will thank you for! 💆‍♀️🔥
💡 What is Paraffin Wax Therapy?
A warm wax treatment that coats your hands or feet in melted paraffin, then is wrapped to retain heat. After 15–20 minutes, it's peeled away, leaving you relaxed and refreshed.
✅ Benefits:
• 🌿 Deep Moisturization – Perfect for dry, cracked skin.
• 🌡️ Increases Circulation – The heat boosts blood flow and healing.
• 🧘 Soothes Aches & Pains – Ideal for arthritis, sore muscles, and stiff joints.
• 🤲 Enhances Flexibility – Eases tension in hands and feet before reflexology.
• 💤 Promotes Relaxation – A calming ritual that preps the body and mind for deeper massage work.
💬 Great for: Reflexology sessions or simply unwinding after a long day.
✨ Try paraffin wax with your next session feel the difference warmth can make!

07/25/2025

✨Double Trouble: One Powerful Session, Two Healing Hands✨
Experience the magic of Massage Therapy and Craniosacral Therapy—together in one session—with two skilled practitioners working in harmony.
We call it Double Trouble, but it’s really double the healing. 💫
🌿 Massage Therapy melts away physical tension, improves circulation, supports lymphatic flow, and invites your nervous system to finally exhale.
🌙 Craniosacral Therapy works at a deeper, more subtle level—releasing restrictions in the craniosacral system to restore balance, reduce stress, and help your body access its natural healing rhythms.
Why combine them?
Because the body holds pain and stress in many layers—physical, emotional, and energetic. When both therapies are given at once, the results are amplified:
✨ Faster release
✨ Deeper relaxation
✨ Longer-lasting effects
✨ Whole-body harmony
Two modalities. Two practitioners. One incredibly transformative session.
Are you ready to feel the shift?
💥 This is Double Trouble—and it’s exactly what your body’s been asking for.
📅 To Book you must text the studio at 403-588-8287 as that is the only way to experience the synergy as this session can NOT be booked online.

07/24/2025

Why You Need a Chi Machine treatment in Your Wellness Journey?

In our fast-paced world, we often forget the importance of stillness, circulation, and cellular energy. That’s where the Chi Machine comes in—a gentle yet powerful tool that supports your body’s natural healing process.
🔹 What is a Chi Machine?
The Chi Machine is a passive tool that gently moves your body in a side-to-side motion, mimicking a goldfish swimming. Invented in Japan, it’s designed to stimulate your spine, improve energy flow, and activate your body’s own ability to restore balance.
✨ Top Benefits of Using the Chi Machine:
• 🌬️ Boosts Oxygenation: Enhances oxygen intake at the cellular level, leaving you feeling more energized and refreshed.
• 💆 Reduces Stress & Tension: Promotes deep relaxation and relieves mental fatigue by calming the nervous system.
• 🌀 Improves Circulation: Supports lymphatic drainage and blood flow, aiding in detoxification and reducing swelling.
• 🌙 Enhances Sleep Quality: Users often report better, deeper sleep after just a few sessions.
• 🧘 Supports Spinal Alignment: Gently aligns the spine and relieves pressure on joints without any impact or strain.
• 🌀Clears stagnate energy and stimulate the lymphatic System
🔄 Just 15- 30 minutes a session can bring balance back into your body, mind, and spirit.
💡 Whether you’re on a healing path, seeking natural energy, or just need to unwind after a long day—the Chi Machine is a low-effort, high-impact addition to your wellness toolkit.
✨ Relax. Breathe. Flow with the Chi. ✨

* You can find this session on our Sevice Menu as CHI BALANCING

07/23/2025

Why Breath Work Matters – Especially During Massage
Breath is life. It’s something we do without thinking, yet when we become conscious of it—something powerful happens.
Incorporating breath work into massage therapy enhances the entire experience. Here’s why it matters:
🫁 Activates the Parasympathetic Nervous System
Slow, mindful breathing signals the body to relax, reducing stress and allowing muscles to soften. This deepens the effectiveness of every stroke and release during your massage.
🌀 Enhances Mind-Body Connection
Conscious breathing brings awareness to the present moment, helping clients tune into how and where they hold tension. This awareness can lead to longer-lasting relief.
💆‍♀️ Supports Emotional Release
Massage often unlocks stored emotional tension in the body. Breath provides a safe channel to process and release what’s been held—without needing words.
🧘‍♂️ Boosts Circulation & Oxygen Flow
Better breathing = better blood flow. This supports tissue healing, boosts energy, and enhances the massage's therapeutic impact.
💨 Makes the Experience Collaborative
When the therapist and client work with the breath together, the session becomes a co-created rhythm of healing. It’s no longer something “done to” the body—it becomes something experienced with the body.
Whether you're a massage therapist or someone who receives regular bodywork, try this:
Take a deep, slow inhale before your session… and exhale fully.
You’ll be surprised at how much deeper the healing goes.
Book Now

07/22/2025

🔮✨ Why Do People Love Tarot & Oracle Card Readings? ✨🔮
Ever wonder why so many people keep coming back to tarot and oracle cards? It's more than just pretty artwork and mystical vibes—here’s what makes card readings fun, meaningful, and a little bit magical 🃏🌙
💫 Self-Reflection in Disguise
Pulling cards feels like a game, but it’s actually a powerful tool for self-reflection. The messages help us slow down, check in, and hear what our intuition is really saying.
🧠 Clarity & Insight
Whether you're stuck on a decision, processing emotions, or just curious about your path, card readings offer fresh perspectives you might not have considered on your own.
🎭 Symbolism Speaks
The artwork and archetypes on the cards speak to your subconscious. They tap into universal themes—love, growth, change, fear, hope—that we all relate to.
🔁 The Magic of the Moment
Every reading is different. That sense of mystery, serendipity, and personal resonance keeps people coming back for more. It’s like a mini spiritual check-in with the universe.
💞 Connection
Some use readings as a solo ritual, others share them with friends or clients. Either way, it creates space for meaningful conversations and deeper emotional connections.
🎉 And yes… it’s just fun!
Let’s be honest—shuffling cards, seeing what “pops out,” and feeling like the universe just knows? It’s thrilling in the best way.
🔮 Have you ever had a tarot or oracle reading that really hit home? Or do you pull cards for yourself? Drop a 🃏 in the comments if you're into it!

07/21/2025

This weeks Availability
Book Now

07/21/2025

🚧 Notice of Construction 🚧
Starting July 21 a portion of 45st will be closed for construction as they will be paving.
Please plan to leave early and take an alternate route. By turning down 47st by Carnival Cinemas and taking your first Left into Conquest Business Center.
Sorry for any inconvenience!

07/20/2025

Sundays are said to have been made for rest. However, with busy lives and summer in full swing, sometimes we forget that! What are you doing today for your wellbeing?
Comment below ⬇

07/19/2025

Check out our blog for a new post about your lymphatic system! There are some interesting facts that even WE didn't know!

https://www.sacredmountain.ca/post/15-facts-about-your-lymphatic-system

07/18/2025

Have you tried any products from Hazey Moon Essentials?? What did you buy and why did you like it?

Hazey moon creates wire wrapped gemstone and crystal creations. Her mini pendants make a perfect little gift for a friend or loved one! You can find her items when visiting us in person for your treatment!