Sacred Mountain Wellness Studio

Sacred Mountain Wellness Studio To Book with any of our pactioners
you can book online thru clinicsense. Sacredmountainwellnessst
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You asked… we listened! Our Head Massage Pop-Up has been SO popular that Feb 14 and Feb 28 are officially FULL 💜Because ...
02/05/2026

You asked… we listened!

Our Head Massage Pop-Up has been SO popular that Feb 14 and Feb 28 are officially FULL 💜

Because of all the love, we’ve opened one more date:

Saturday, March 14
10:00 – 5:00

If you missed out the first time, this is your chance to experience deep relaxation, nervous-system reset, and pure head-to-toe bliss.

Spots are limited and these fill fast — this offering has been booking up quickly for a reason 😉

Link is in the comments.

Beauty is not in the face; beauty is a light in the heart.” — Kahlil Gibran Let’s celebrate the kind of beauty that shin...
02/04/2026

Beauty is not in the face; beauty is a light in the heart.” — Kahlil Gibran

Let’s celebrate the kind of beauty that shines from within. 💜

Nurture your heart with love, kindness, and gratitude—and let your inner glow light up the world. 🦋

What is Ayurvedic Head Massage? Ayurvedic Head Massage is a traditional treatment that focuses on the head, neck, should...
02/03/2026

What is Ayurvedic Head Massage?

Ayurvedic Head Massage is a traditional treatment that focuses on the head, neck, shoulders, and scalp, helping to release built-up tension and calm the nervous system.
This deeply relaxing practice supports mental clarity, stress relief, and overall balance, making it a wonderful option if you’re feeling overwhelmed, fatigued, or simply in need of rest.

At Sacred Mountain Wellness Studio, these sessions are offered by Kristen Christie, whose heart-centered approach creates a nurturing space to unwind, reset, and restore.

Kristen will be in the studio on:
🗓 February 14 | 10:00 – 5:00
🗓 February 28 | 1:00 – 4:00

Appointments are limited.
Click the link in the comments to book in.

February is love month — and that includes loving yourself 💜We have a few openings this week at Sacred Mountain Wellnes...
02/02/2026

February is love month — and that includes loving yourself 💜
We have a few openings this week at Sacred Mountain Wellness.

Theresa
Monday: 9–1:45
Tuesday: 9–1:45
Wednesday: 1–1:45
Thursday: 9–1:45
Reiki • Raindrop Infused Reiki • Ionic Foot Baths

Laurie
Tuesday: 12–6
Wednesday: 11:15–3:15
Thursday: 9–3:15
Friday: 9–3:15
Craniosacral Therapy

Whether it’s stress relief, nervous system support, or a little reset, this is your sign to book something just for you.

At Sacred Mountain we are happy to welcome a new month and a new newsletter! Check your inboxes to find out what we have...
02/01/2026

At Sacred Mountain we are happy to welcome a new month and a new newsletter! Check your inboxes to find out what we have in store for you this February!

Sacred Mountain Wellness Studio welcomes Kristen Christie We’re excited to welcome Kristen Christie to the studio, offer...
01/31/2026

Sacred Mountain Wellness Studio welcomes Kristen Christie

We’re excited to welcome Kristen Christie to the studio, offering Ayurvedic Head Massage — a deeply relaxing treatment that supports balance, calm, and overall wellbeing.

Kristen brings a heart-centered approach to her work, drawing from her background in holistic therapies, yoga, and spiritual wellness to create a nurturing and restorative experience.

Whether you’re booking a moment of self-care for yourself or choosing a thoughtful Valentine’s gift for someone you love, Ayurvedic Head Massage with Kristen Christie is a beautiful way to unwind and restore. 💜

Available appointment dates:
• February 14 | 10:00 – 5:00
• February 28 | 1:00 – 4:00

Appointments are limited and booking is now open.

Link in comments. 🙂

🎉 Happy Backwards Day! 🎉Today, why not shake things up? Walk backwards, say goodbye before hello, or just see the world ...
01/31/2026

🎉 Happy Backwards Day! 🎉

Today, why not shake things up? Walk backwards, say goodbye before hello, or just see the world from a different perspective. Sometimes looking at life a little “backwards” reminds us to slow down, laugh, and not take everything so seriously.

What’s the most fun or silly thing you’re doing in reverse today?

Life can get busy, and sometimes we all need a moment to reset and recharge. What helps you the most? • Quiet • Movemen...
01/30/2026

Life can get busy, and sometimes we all need a moment to reset and recharge. What helps you the most?
• Quiet
• Movement
• Touch
• Nature

Take a pause, reflect, and share in the comments—which of these helps you reconnect with your calm, centered self? Let’s inspire each other to pause, reset, and thrive.

Consistency isn’t about rigid routines or doing things the same way every day.It’s about paying attention — and then sta...
01/29/2026

Consistency isn’t about rigid routines or doing things the same way every day.
It’s about paying attention — and then staying with what supports you.

When you notice how your body feels, small habits start to make sense. And when you stay consistent with those habits, they become steady rhythms rather than rules.

That awareness is often what makes change last.

Why is it sometimes harder to relax than to stay busy? Our minds are often wired to move, plan, and do, so slowing down ...
01/28/2026

Why is it sometimes harder to relax than to stay busy?

Our minds are often wired to move, plan, and do, so slowing down can feel uncomfortable—or even “wrong.” Yet true rest is where clarity, creativity, and balance emerge. Taking a pause isn’t lazy—it’s essential for your mind, body, and energy.

Start small: take a few deep breaths, notice your surroundings, or simply sit in stillness for a few minutes. The more you practice relaxing, the easier it becomes to let go of the constant “doing” and reconnect with yourself.

What are you doing today to relax a little?

Step Into Renewal with an Ionic Foot Bath 🌿Your feet carry the weight of your day—and sometimes, even your body’s “stuck...
01/27/2026

Step Into Renewal with an Ionic Foot Bath 🌿

Your feet carry the weight of your day—and sometimes, even your body’s “stuck” energy. An Ionic Foot Bath is more than a detox—it’s a moment to release tension, reset your energy, and reconnect with yourself.

As you soak, your body naturally moves toward balance while you simply relax, breathe, and let go. It’s a simple act of self-care that can leave you feeling lighter, clearer, and renewed from the ground up.

Treat your feet—and your energy—to a gentle, restorative experience today. 🌱

Address

5560 45st
Red Deer, AB
T4N1S1

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 5pm

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