Sacred Mountain Wellness Studio

09/08/2025

You're RESET awaits - This Weeks Availability Sept 8 - 13 😀

Monday: Theresa
Tuesday: Theresa, Laurie
Wednesday: Theresa, Laurie
Thursday: Theresa, Laurie
Friday: Laurie
Saturday: Candace

Theresa : Reiki, Chakra Balancing, Ionic Foot Bath, Ear Candling, Shamanic Sessions, PEMF Mat, Ear Candling
Laurie: Craniosacral Therapy, PEMF Mat, Chakra Balancing
Candace: Foot Reflexology, Ionic Foot Bath, PEMF Mat

Grab your spot before they're gone. Link is in the comments.

Which one would you like to try this week?

09/07/2025

What are some of your fall favorites?
Comment below👇

09/06/2025

The count down is on!!

09/05/2025

As the Seasons Shift, So Do Our Needs 🍂☀️🌧️
With each seasonal change, our bodies, minds, and routines naturally adjust — and it’s important we give ourselves the space to do just that.
Whether it’s the longer nights of autumn, the energized pace of summer, or the quiet reflection winter brings, every season invites us to check in with our habits, energy levels, and overall wellness.
Remind yourself that wellness isn't static. It shifts with the seasons. Our priority right now is maintaining balance:
✨ Listening to what my body needs
🌱 Making time for rest and movement
🥦 Fueling yourself with seasonal, nourishing foods
🧘‍♀️ Prioritizing mental and emotional clarity
No matter what season you're in — literally or figuratively — remember: it's okay to slow down, realign, and care for yourself intentionally.
How are you adjusting as the seasons shift? 🌿
Book in for Reiki, Foot Bath, Craniosacral or Massage

09/04/2025

Book Now
Sacredmountain.ca

09/04/2025

As the seasons change, so do we.
The transition from one season to the next isn’t just about temperature—our bodies, minds, and nervous systems subtly respond to the shifting rhythms of nature. You might notice changes in your sleep, mood, energy levels, or even how you carry stress.
🍁 Craniosacral therapy offers a gentle way to support your system during these natural transitions.
By calming the nervous system, releasing tension, and improving the flow of cerebrospinal fluid, craniosacral therapy helps restore balance—so you can move into the new season with more ease, resilience, and alignment.
🌕 Whether you're feeling the weight of summer's end or sensing the stirrings of autumn ahead, this is a beautiful time to pause, tune in, and realign.
✨ Your body knows the way—sometimes it just needs a little space to listen.

09/03/2025

Seasonal Detox Time 🍃✨
Feeling sluggish as the seasons shift? A seasonal detox can help reset your body, boost energy, and clear the mind. Even if you’re short on time, don’t skip the self-care—sneak in for a relaxing foot detox and let your body release what no longer serves it. 🌿👣

Small steps = Big results.
Book your appointment today!

09/02/2025

Check your email.
And
Come Celebrate with us.

09/01/2025

08/31/2025

Sunday is a good day for a reset! Even if you aren't headed back to work tomorrow, take a moment to take a deep breath and do something for YOU today! We appreciate you 💜

08/30/2025

Have you seen our Customer Appreciation Day event yet?? All links for booking are LIVE! Head on over to our booking site to hold your spot for September 17th! All Treatments are Pre-Book only, but feel free to stop in to shop from our local vendors or check out our NEW Naturals line! We hope we see you there!