09/04/2025
Okay let's get real here....
At what point did props become a sign of weakness?!
One of the biggest roadblocks I see as a teacher is a students hesitancy to use blocks/props.
The truth is- props can benefit your practice in SO many ways. To name a few:
1. Bring the floor closer to you. Flexibility takes patience and time. Why not try easy while that happens?
2. Allow your body to settle and relax into a pose. Try placing a block under your glute in half pigeon- you'll know what I'm talking about!
3. Help with balance. Blocks under your hands in standing splits or low lunge can create the stability necessary to focus on other areas of the pose.
4. Feel supported in general! There is no better feeling than having all the props placed in a yin class, and your body softens and you can allow yourself to feel supported.
If you are always hesitant to use a prop, ask yourself- where else in life are you hesitant to accept support?
Like and follow for more!
Click the link in my bio and add your email! Countdown is almost on to some exciting releases 🙌✨️
*
*
*
*
*
