Sync With Brio

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Canada
Red Deer, AB
Sync With Brio

Yoga Instructor based in Central Alberta October regular class schedule:
Monday Beginners 4:45-5:45
Tuesday Yin/Yang Fusion 4:45-6
Sunday Oct 8&22 Yin 7-8:15

10/31/2025

Comment what you would add to the yoga haunted house!

10/29/2025

😵‍💫 Overstimulated and feeling unsupported in your perimenopause journey?

Girl. Same.

Supported caterpillar helps to ease your jumpy body and allow yourself to feel supported.

3-5 minutes is all you need, but I guarantee you'll want to stay longer! 💫

It feels like pressing the reset button, and can serve to help you transition between your many roles.

Let me know how this feels, and share with anyone who could benefit from a 5 min reset 🙌

Looking for a complete energy overhaul? Click the link in my bio to learn my free 3 step system to learn to listen to your bodies cues🙏

10/25/2025

❌️Lie #1: want to lose weight? Do more cardio!

Works great until perimenopause hits.

Just kidding it was never a good idea. Our poor joints! 😩

Cortisol is NOT your friend.

This is your sign to slow down, tune in, and choose movement that feels good! 🙌

Snag your FREE Perimenopause Energy Reset by clicking the link in my bio. Learn my 3 step method to tune in to your bodies wisdom, and decide how to move each day.

No guilt, no judgement, no burnout.

10/21/2025

I've been working hard behind the scenes on something really exciting.....and today is the day 😁🙌
The Perimenopause Energy Reset is officially live!
If your energy feels unpredictable and your old workouts aren’t working anymore, this free 3-step method will help you reconnect with your body and move in a way that truly fits your capacity each day.
Now available- link in my bio, and I'll drop it below as well:

https://studio.capacityconsciousyoga.com/perimenopause-strength-energy-blueprint

10/20/2025

Me: this will be a nice stretch.
My hips: let's unpack everything you've been avoiding since Y2K 🤣😭

It is completely normal to feel emotions bubble up as we move and process whatever is stuck.

So next time you feel a sob coming on in pigeon, let it ouuuuttttt. Your body will thank you and I promise your mat is a safe place 🙌

10/17/2025

🤯 Yet another wild symptom of perimenopause!

👆 Looking back, this was one of the FIRST things I noticed.

Ear itching in perimenopause happens mainly because hormonal shifts can dry and irritate the skin, including the ear canal, sometimes altering ear-wax production and heightening sensitivity to products or environmental factors.

⭐️Added stress, fatigue, and allergies can amplify the sensation, while overall skin dryness makes it easier for minor irritants to feel bigger.

✅️gentle care like fragrance-free products, a little mineral oil or doctor-approved ear drops, hydration, and a humidifier.

✅️check with a doc if itching sticks around or is painful.

10/16/2025

Every time I do sphinx this way it is 🔥🔥

Lay on your stomach. Come up onto the elbows. Elbows under shoulders and shoulder distance apart. Allow your shoulders to move down and back. Gently drop your gaze to the floor. You can also rest the forehead on a block.

This pose will counteract the tension in your body from sitting at your desk.

Do this regularly for 2-5 min and notice the impact!

Share this with someone who's desk job is giving them a hunchback 🫣

10/12/2025

If we lived how we yoga ❌️✅️
Which one was your favorite?

1. Scorpion tv watching
2. Toe squat putting on socks
3. Handstand walk
4. Warrior II grocery list
5. Tree meal prep

02/22/2024

Friends! I have some exciting news: I am thrilled to be able to bring Baptiste Inspired Power Flow to .lab.lacombe! Starting March 9th, I will be teaching one 75min class per month, on a Saturday from 10:15am-11:30am.
This is an all levels class with lots of opportunity to tone it down or spice it up. No prior yoga experience necessary...we learn as we go!
This class included for Iron Lab members, and open to non members at the drop in rate. Come 15min early if you are dropping in! Bring a mat, water bottle and towel- we might get sweaty!
Can't wait to connect with you all again 🙏

Address

Red Deer, AB

Website

https://studio.capacityconsciousyoga.com/perimenopause-strength-energy-blueprint

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