Sync With Brio

Home
Canada
Red Deer, AB
Sync With Brio

Hybrid Yoga Instructor in Central Alberta. October regular class schedule:
Monday Beginners 4:45-5:45
Tuesday Yin/Yang Fusion 4:45-6
Sunday Oct 8&22 Yin 7-8:15

12/19/2025

I've talked to hundreds women in perimenopause from all over the world. We are all:

-tired
-feeling like strangers in our bodies

So what are you going to do about it?

Keep forcing yourself through workouts that worked in your 20s?
Wake up with a feeling of dread wondering how you are going to make it through the day?
Just accept the fact that you can't do anything anymore?

WRONG.

There is a better way to move in perimenopause. A better way to tune in to your body. A better way to honor the midlife shifts we are experiencing.

You are not broken. You are leveling up.

You just need the tools and the confidence to know how to tune out the noise and tune in to your body. It's easier than you think.

Comment RESET and I'll show you the way 💫

#

12/11/2025

Your capacity shouldn't be a guessing game...

What if there was a better way to move in midlife? 💫

With the free Perimenopause Energy Reset, you'll discover the simple, body honoring method that women are using to feel stronger, steadier, and more in control.

Comment READY to have the link sent directly to your DMs 🫶

12/09/2025

If this ain't proof that anything is possible....

I don't know what is! 🤣🤭

Make sure you take a moment before the year ends to celebrate your wins 🙌 (no matter how big or small)

goals

11/27/2025

All or nothing.....

Is sort of ridiculous, if you think about it. And yet, almost all of us have been caught in that trap before.

No matter what kind of day you are having, there's a yoga for that.

Want to discover your daily capacity? Check out my free course, The Perimenopause Energy Reset.

Ready to make capacity conscious living a daily habit? The Capacity Conscious Yoga platform launches this Friday!

No more guessing, no more guilt, no more burnout- just a flexible system that shifts with your symptoms.

Get both in the link in my bio! 💫

#

11/24/2025

Do you have a yoga butt? 🍑
Its not what you think....

Proximal Hamstring Tendinopathy, aka overstretched hamstring, can develop with any activity that involves stretching the muscle to the max.

In yoga, with all of the forward folds we practice, it is crucial that we pay attention to how our muscles feel, and modify before injury happens. If you feel strain right where the hamstring meets your butt cheek, time to ease up ✋️🛑

The easiest way to prevent yoga butt:

⭐️BEND. YOUR. DAMN. KNEES.⭐️

If you have pain or a dull ache, see your doctor and physiotherapist.

Rest, ice and time my friend! Once the pain ia gone, focus on strength over length. A stronger muscle is more stable under tension than a weak one. 💪

Address

Red Deer, AB

Website

https://studio.capacityconsciousyoga.com/perimenopause-strength-energy-blueprint

Alerts

Be the first to know and let us send you an email when Sync With Brio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sync With Brio:

Shortcuts

Want your practice to be the top-listed Clinic in Red Deer?