Sync With Brio

Sync With Brio Hybrid Yoga Instructor in Central Alberta. October regular class schedule:
Monday Beginners 4:45-5:45
Tuesday Yin/Yang Fusion 4:45-6
Sunday Oct 8&22 Yin 7-8:15

01/30/2026

In case no one has told you today... you are allowed to rest without "earning" it.

I spent years treating my workouts like a debt collector. Had a second glass of wine on Friday? That’s an extra 30 minutes of sweat on Saturday to "pay it off." Pizza night? Better make sure the workout is punishing enough to "cancel it out." Exercise wasn’t movement; it was penance. 🤦‍♀️

Then perimenopause hit. Trying to "push through" and "earn" my rest while dealing with midlife energy shifts felt like trying to walk uphill through waist-deep mud. It’s exhausting, and frankly, it was a lie.🚫

Here is the truth I finally leaned into: rest is a physiological requirement, not a gold star for good behavior. You don’t need to be "good" to deserve some couch time. And you certainly don’t need to pay for your dinner with a workout.

We’re moving away from the "earning" cycle and toward a body honoring system. Because we are allowed to just... be. ☮️

Sounds like something you need, don't it. 💯
Trust me, the self-love and acceptance that follows tuning in to your body is WORTH IT.

We missed out in our 20s with our bs rigid systems geared towards external results. Now is our time for radical self-acceptance.

We ride at dawn 😎

Comment CAPACITY to begin your journey 🙌

01/28/2026

Ladies, are you ignoring your body’s check engine light the same way you ignore your vehicle’s? 🚗💨

You know the vibe. You see the little orange glow on the dash, think “not today, Satan,” and just turn the radio up louder so you can’t hear that weird rattling sound.

But putting a piece of black tape over the light doesn’t stop the engine from smoking. And “pushing through” perimenopause symptoms is basically like trying to win a drag race with a flat tire and no oil.

If you’re experiencing:
🛠️ The 3 PM wall (Low Fuel light is blinking)
🛠️ Snapping at everyone (Engine is misfiring)
🛠️ Crunchy joints (Needs a l**e job)
🛠️ Brain fog (Electrical short circuit)
🛠️ Crappy sleep (Radiator is overheating at 3 AM)
..it’s time to stop ignoring the dash.

The best part? You don’t need a mechanic. You already have the tools to fix the problem yourself. It’s called a Capacity Check-in, and it’s the user manual you were never given for this stage of life.

Stop driving on fumes.

Comment “CAPACITY” and I’ll send you my free mini course, so you can start working *with* your engine instead of against it. 🙌

01/09/2026

On the way! 😎

Tag your yoga ride or die ✌️

01/07/2026

Well, that was easy! 🤣

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Red Deer, AB

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