Thrive Psychology

12/19/2025

12/18/2025

12/18/2025

12/18/2025

Sending love to…
those who don’t feel excited about the holidays.
Those who are tired of being strong.
Those going through big challenges this year.
Those taking things one day at a time.
Those who feel stuck but haven’t stopped trying.
Those spending the holidays alone.

This season can feel heavy in ways that are hard to explain.
Not everyone feels joyful.
Not everyone feels grateful.
And not everyone has the energy to pretend they’re okay.

If you’re moving slowly, that’s still movement.
If you’re resting, that’s still progress.
If you’re just getting through the day, that is more than enough.

You don’t need to have it all figured out.
You don’t need to feel festive to be worthy of love.
And you don’t need to be strong every moment to be brave.

Let this be a reminder that you are not alone in how you feel.
That many hearts are navigating this season softly, carefully, honestly.
And that simply being here, still trying, still hoping
is already something to be proud of.

Sending love to you,
especially if this spoke to your heart. 🤍🥰

12/18/2025

12/16/2025

The holiday season can be full of joy… and full calendars.

Between gatherings, expectations, and end-of-year pressure, it’s easy to give our energy away without noticing.
This season, pause and choose where your energy goes.

More rest, laughter, and connection.
Less rushing, comparison, and perfectionism.

✨ The holidays don’t have to drain you — they can restore you.

12/16/2025

If you’re going through a hard time this holiday season, you may find yourself feeling understandably confused by the conflicting emotions you’re experiencing. ⁠
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There may be times when you’re celebrating with loved ones and you feel festive and joyful. There also may be times when ⁠you wish this holiday didn’t feel so different from past ones and it’s making you disappointed.⁠ There is room for all of these feelings to exist at the same time. 💙
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For more affirming messages and tips on how to cope, follow Option B. Our for the Holidays campaign is an initiative to help anyone struggling with loss and hardship this holiday season feel less alone.
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🎨 Art by Bless the Messy
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12/15/2025

Finding peace and presence in what really matters

12/15/2025

12/14/2025

Money can buy a lot of things, but not everything. ❤️

12/10/2025

A reminder for all of us…. 🎄🥰