Thrive Psychology

09/09/2025

Love this ❤️

Dr. Sara Kuburic

09/08/2025

We would all have greater well-being if we could remember to do this… Including me 👋🏻

Focus more on the things that you can control and less on the things you can’t

Image: https://www.instagram.com/kaha.mind

09/06/2025

keep moving forward on the path you know is right for you 💗

09/05/2025

🍂 This Fall: Upgrade Your Thinking, Transform Your Life 🍂

Ever catch yourself spiraling into worst-case scenarios, assuming the worst, or being your own harshest critic? 🤯 You’re not alone — and your brain might be lying to you.

This fall, join us for a powerful new series that unpacks cognitive distortions — those sneaky mental habits that twist your thoughts, fuel anxiety, and sabotage your confidence. 💭⚡

Each week:
• Mental Health Monday 👉 Learn to spot a distortion (psychoeducation + insight).
• Thrive Thursday 👉 Get practical tools and real-life strategies to challenge and shift those distorted thoughts. 🛠️

Because when you change your thoughts, you don’t just feel better — you live better. 💪✨

➡️ Clearer thinking. Healthier emotions. Better choices.
➡️ Let’s retrain your brain — one distortion at a time. 🧠🌱



✨ Save, share, and follow along — it’s time to take your power back from distorted thinking!

09/05/2025

Small actions lead to meaningful change, even if it’s subtle at first

Image: https://www.instagram.com/thestorytellerco

09/02/2025

It is normal to experience all of this when a relationship ends…

09/02/2025

09/01/2025

Hello 👋🏻 September 🍁

New month. New energy. ⚡️

08/31/2025

08/30/2025

There is a quiet strength in choosing kindness.

True power isn't about fighting the disrespect and criticism that surrounds us; it's about meeting it with a heart full of love and care. The bitterness of others can be a compass, guiding you to be a light in the darkness.

Your empathy has a profound impact on the hearts of others. How you choose to show up in the world—with kindness, with grace, is one of the most meaningful things you can ever do.

Xo, Michelle Maros

If this resonates with you, there's more guidance waiting for you in my new book, Dear Friend. Pre-order your copy today and find more heartfelt reminders at thedearfriendbook.com 💌

08/30/2025

08/30/2025

Have you ever noticed how your thoughts 💭 can pull your mood up or drag it down? Cognitive behavioural therapy or CBT is one of the most effective approaches for understanding that connection. We will learn all about it on Monday.

It helps us find ways out of cycles of anxiety 😟 and low mood 😢 . This week I’ll be sharing how CBT works and why it’s so powerful in supporting our mental health 🧠 ❤️

Be sure not to miss Thursday’s episode to gain 6 practical CBT tools 🛠️ you can start using right away to boost your well-being.

I hope you will join me 🥰

Welcome to Thrive Psychology — a space to understand your mind, build resilience, and live with greater intention and connection. I’m Renee, a Canadian psychologist passionate about making evidence-based tools practical and empowering. Simple by design- just me, a mic, and ideas that matter. Hon...