Red Deer PCN

08/30/2025

08/30/2025

Did you know that the City trails will take you to the market...and when you arrive, the PCN group has a service that will watch your bike while you shop?...for free! When you arrive, register your bike, park it, know that it's secure and have a carefree day. Thanks PCN. What a wonderful thing you do. See you at the market 😎

08/14/2025

Measles is one of the most contagious viruses in the world. If you're exposed and unvaccinated, you may need to quarantine for up to 21 days, even if you feel fine.

What many don’t realize:
🔸 1 in 10 will get an ear infection that can lead to permanent hearing loss
🔸 1 in 20 children with measles develop pneumonia
🔸 1 in 1,000 can develop brain swelling (encephalitis), which may cause long-term disability

Getting your measles immunization is easy, free and effective. Two doses protect over 95% of people for life.

Call the Measles Hotline at 1-844-944-3434 to book your immunization appointment,
check your records or get more information.

Learn about measles, who is at risk, and how it spreads: https://bit.ly/3F93Ggq

If you live outside Calgary or Edmonton, contact your local public health or community
health centre for immunization information. Find yours here: https://bit.ly/4maM44J

If you have any questions about measles or immunizations, please contact your PCN
health care provider.

08/12/2025

For International Youth Day, we’re celebrating young people in our communities and their creativity, passion, and fresh perspectives on a local and global scale. 🌍

Health care teams at primary care networks recognize both the challenges and milestones that come with growing up. Whether it’s support for mental health, nutrition, or any other part of your wellbeing, your primary care provider is here to help you through every step of your journey. https://reddeerpcn.com/

You’ve got this, and we’ve got you!

08/11/2025

Heat stroke is no joke! 🔥 When temperatures soar, your body can overheat fast leading to heat stroke, a life-threatening emergency.

Know the signs:

☀️Dizziness or confusion
☀️No sweating despite being in high temperatures
☀️Nausea or fainting

When out in the heat make sure to: Stay hydrated, wear breathable clothing and take breaks in the shade or AC.

If someone shows symptoms, cool them down ASAP and if their condition worsens, call emergency services.

Stay safe, stay cool, and don’t let the heat win. If you have questions or concerns about heat safety, your PCN or primary care provider can help.

07/30/2025

Awaken your body and energize your spirit with Olivia. This 30-minute flow will provide a deep stretch while supporting your core and lower body, so that you

07/23/2025

Stay cool this summer and hydrate like a pro! 💧 Dehydration can sneak up fast in the heat, especially during outdoor activities. We’re here to here to help you stay well and prevent heat-related illness.

Quick hydration tips:

✅ Carry a reusable water bottle
✅ Eat water rich foods like watermelon and cucumber
✅ Set reminders to sip regularly
✅ Avoid sugary or caffeinated drinks when it's hot

Your body will thank you!

Staying hydrated helps prevent headaches, fatigue, and more serious issues. If you have questions, talk to your doctor.

07/22/2025

Way to go Red Deer!

We did it, Red Deer — we’ve been crowned Alberta’s Most Active Community in the 2025 Participaction Community Challenge presented by Novo Nordisk! This is Red Deer's 4th year in a row being named Alberta's top winning community. Thank you to the 90+ local organizations and individual citizens that helped our community get active throughout the month of June!

07/21/2025

Summer tip from our PCN pharmacists: Don’t skip the sunscreen! ☀️

Sunscreen isn’t just for beach days; it’s an important part of your daily routine, especially in the summer. Whether you're walking the dog, gardening, or running errands, UV rays can damage your skin.

👩‍⚕️ Pharmacist-approved tips:

✔️ Choose broad-spectrum: Look for SPF 30 or higher with protection against both UVA and UVB rays.
✔️ Apply generously: Adults need about 30 mL for full-body coverage (about the size of a golf ball).
✔️ Reapply every 2 hours: Or more often if you're sweating or swimming.
✔️ Don’t forget the details: Ears, neck, tops of feet and the backs of hands are often missed.

Talk to your PCN pharmacist if you have sensitive skin or are taking medications that increase sun sensitivity.

Protect your skin now and thank yourself later. ☀️

07/17/2025

Don't let the summer heat derail your ability to be active! While the season brings extended daylight and higher temperatures, a strategic approach can help you maintain your health and energy levels throughout the warmer months. Check out these quick tips to help guide you. 🏊‍♂️ 🚴‍♀️

Need more guidance or support? Talk to your doctor or find us online at: https://reddeerpcn.com/

07/15/2025

🎉 Westerner Days Pancake Breakfast 🎉
🥞 Wednesday, July 16, 2025 | 7:00–9:00 AM
📍 Red Deer PCN – 5120 47 Street (Outdoor Gym Park)
Join us for a delicious pancake breakfast with all the fixings — fluffy pancakes, whipped cream, fresh berries, and sizzling sausages!
🎶 Music
🎈 Great location near the parade route
All cash donations will go toward supporting Red Deer's vulnerable population with everyday essentials.
Bring your friends, bring your appetite — see you there! 💛