10/18/2025
✨Another new & exciting service for Restore clients! ✨
Tamara is a Nutritional Therapy Practitioner trained through the Nutritional Therapy Association, specializing in helping individuals feel their best through personalized, holistic nutrition and lifestyle support.
A Nutritional Therapy Practitioner (NTP) focuses on supporting your body’s natural ability to thrive through real food, balanced habits, and sustainable change. Every client is viewed as bio-individual — meaning your nutrition and wellness plan is designed uniquely for you.
Nutritional Therapy is a science-based approach to feeling better through food and healthy habits, with a focus on five key foundations of health:
🥦 Nutrition
💤 Sleep
🧘♀️ Stress management
🍭 Blood sugar regulation
🦠 Digestive support
This work can benefit:
🌿 Those managing weight goals — fat loss, muscle gain, or healthy maintenance
🌿 Individuals with digestive issues (bloating, IBS, constipation)
🌿 Anyone feeling low energy, fatigue, or brain fog
🌿 Those with skin concerns like acne or eczema
🌿 People focusing on longevity and healthy aging
🌿 Anyone managing chronic conditions (autoimmune, diabetes, cholesterol)
🌿 Women experiencing hormone imbalances, PMS, fertility challenges, or menopause
💫 What’s Included in 8 Weeks of One-on-One Nutrition Coaching:
A detailed intake to review your symptoms, goals, and eating habits
Weekly email check-ins to answer questions and adjust your plan
Two recommendation and progress calls
Simple, proven strategies grounded in science
A personalized nutrition and lifestyle plan designed just for you
If you’re ready to feel your best and restore balance from the inside out, Tamara is here to guide you every step of the way.
📩 Book your complimentary discovery call today and learn how Nutritional Therapy can help you thrive!