Little Lights Yoga

01/15/2026

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Finding calm in the colours. 🌈

01/13/2026

Letter of the day… I — practiced with a 4 scoop Ice cream yoga pose!

Learning letters through movement!

01/08/2026

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UPDATE: NEW DATE 👇🏽

Join me for a 2-hour MyoYin Experience. During this experience, we will be targeting the upper body and the heart meridian. ❤️

A deep, nourishing practice designed to soften, open, and reconnect you to your heart.

MyoYin blends ball therapy and yin yoga to release built-up tension in your myofascial tissues. By applying pressure from your body onto the ball at key trigger points, tension is gradually released, improving circulation, hydrating tissues, and enhancing mobility.

Friday, February 6th
6-8 p.m.
C6 5580 45 Street, in Capstone
Investment $45

➡️ DM me to sign up or email me littlelightsyoga@gmail.com

reddeeryoga

01/07/2026

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🎉 It’s my birthday month! 🎉

I’m celebrating 45 trips around the sun and my birthday wish is to help reduce the number of homeless pets.

The bond we have and our kids have with animals is powerful, and protecting that connection starts with caring for animals responsibly.

I’m inviting our community to donate $4, $5, or $45 (or any amount you choose) to to support their spay & neuter program, one of the most effective ways to reduce pet overpopulation.

📧 E-transfers: president@thercfoundation.com (add a note saying Level 45)

Every dollar helps prevent unwanted litters and gives animals a healthier future.

Thank you for celebrating with me by making a difference! 💛

01/05/2026

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Today’s letter…H

Hand on Heart with a deep breath, this is how I Help myself find calm.

01/01/2026

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It was so quiet out there today, and in the stillness of that moment I was reminded that we are still in a season of wintering.

Although the calendar has turned and I wish you a happy new year, I’ve never felt the busyness and pressure society places on us at this time. For me (and for many), this has never been a time for striving or setting goals. Not yet. That energy will arrive with the awakening of spring.

The land is still resting, and we are meant to be too.

So if you’re still feeling the natural pull toward slowness, I feel you. And if you’re energized and already dreaming forward, I honor that as well.

Wishing you peace, and a gentle remembering to love yourself even more, wherever you find yourself. ❤️

12/28/2025

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UPDATE: Please register by January 1st. Parent and Tot and Tween Yoga both require 4 more to run.

Upcoming classes in 2026 at the Dawe Centre!

Register in City’s LooknBook
https://looknbook.reddeer.ca/

12/27/2025

Yesss!! This warms my heart. So happy for Buttercup and grateful for The Rescue Collective Foundation👇🏽👇🏽

This is BUTTERCUP 👇🏻 and thanks to some humans that care she is currently INSIDE, WARM, FED & FIXED!

Buttercup was living outside and fighting off male dogs daily being an unaltered female.

When she was brought in by a concerned community member who asks us for help she had open wounds on her legs from other dogs.

She was recently spayed under our spay & neuter assistance program using funds raised specifically for cases like this by Little Lights Yoga through puppy & kitten yoga classes.

This is a true testament of every little bit helps because these funds have built up and been saved to help an animal just like Buttercup and we are so thankful. We love being able to see the impact these fundraisers can make - a life saved 💕

Thank you to the angel who reached out for help and put in the work to get it for her 🙏

12/24/2025

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As the year comes to a close, I’ll be taking some time to rest and recharge.

I’m so grateful for all the kiddos I taught this year and the chance to watch them grow, explore, and shine.

Wishing you happy holidays, and can’t wait to see you in 2026! ✨

Classes/programs will resume the week of January 5th.

12/22/2025

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Happy Winter Solstice! ❄️

May you find the time to slow down, rest and turn inwards to reconnect. So that when the light returns you are rejuvenated. Enjoy the darkness to do just this!

Wishing you a beautiful festive season full of rest, love, warmth and light!

slowdown turninwards wisdominthedarkness