Little Lights Yoga

Little Lights Yoga Passionate about providing tools to kids and adults through the practice of yoga so that they can find peace, love, and let their inner light shine bright

Little Lights Yoga specializes in kids yoga and yin yoga. Central Alberta's Registered Children's Yoga Teacher (RCYT). Little Lights provides kids, teen and adult yoga classes in the Red Deer and surrounding area. Our on-site services to schools, camps, preschools, day cares/day homes, studios, community programs, birthday parties and yoga play dates bring the benefits of yoga practices to all ages.

✨ 🚨 Begins next week! Register before Friday, September 5th. We need one more tween. Ages: 10-12 yearsThis class for twe...
09/03/2025

✨

🚨 Begins next week! Register before Friday, September 5th. We need one more tween.

Ages: 10-12 years
This class for tweens will offer a combination of poses to strengthen, improve balance and flexibility while still being fun and playful. There will be an emphasis on age-appropriate breath work, mindfulness and helpful tools to handle stressful situations and improved focus, all of which are essential for success in sports, life and school.
These classes will help to develop a well-rounded skill set that not only enhances athletic achievements but also fosters overall well-being. *All are welcome. Tweens do not need to be an athlete to attend.

Register in the city’s LooknBook.

✨ 🚨 Begins next week! Register before Friday, September 5th. We need a couple more kiddos. Join Miss Jamie as your 5-9 y...
09/02/2025

✨

🚨 Begins next week! Register before Friday, September 5th. We need a couple more kiddos.

Join Miss Jamie as your 5-9 year old child is introduced to the benefits of yoga, from increased flexibility, strength, self-confidence, self regulation, body awareness, and co-ordination. Children also feel calmer and more relaxed, giving them a healthy foundation for their journey in life. Plus, it’s FUN! We will explore breathing exercises, yoga poses, relaxation techniques, and ways to meditate all through games and playful practices.

Register in the city’s LooknBook

https://looknbook.reddeer.ca

✨ FIREFLY YOGIS PRESCHOOL PROGRAM Returning the week of September 22nd! If you’re looking for a meaningful, enriching ac...
08/27/2025

✨

FIREFLY YOGIS PRESCHOOL PROGRAM

Returning the week of September 22nd!

If you’re looking for a meaningful, enriching activity for your little one this season, this is it. Our unique program blends movement, mindfulness, and heart-centered learning to help preschoolers (ages 3-6) grow strong bodies, calm minds, and confident spirits, all while having fun and making new friends.

Join us in creating a strong, balanced foundation for your child’s future.

Mondays 12:15-2:45 p.m. (3 MORE REQUIRED)
OR
Thursdays 9:30 a.m. - 12 p.m. (2 SPOTS)

More info can be found in link in bio.

✨ Ellie’s not the only one excited for yoga! 
Our Mini & Me Yoga class is back and we’re ready to stretch, breathe, and ...
08/22/2025

✨

Ellie’s not the only one excited for yoga!

Our Mini & Me Yoga class is back and we’re ready to stretch, breathe, and giggle our way through some fun poses together!

If your little one lights up when it’s yoga time (just like Ellie 🥰 ), come join us!

Come enjoy meaningful connection, playful movement, stories, and a space where your toddler can grow, stretch, and shine.✨

📅 Tuesdays, September 23-October 28th
10-11 a.m.
📍 The Forum, 232 Spruce Street #105 Red Deer County, AB
🧘‍♂️ Ages 1.5-3 and their caregiver *younger siblings welcome
Investment: Book before August 30th, $80 after August 30 $100
Email littlelightsyoga@gmail.com to register.

Let’s make yoga your toddler’s favorite part of the week too!




✨ 🥰 I can’t wait to see you back on your mat too my little friend!! 🥰 Moments like this remind me why I love what I do. ...
08/18/2025

✨

🥰 I can’t wait to see you back on your mat too my little friend!! 🥰

Moments like this remind me why I love what I do. So much love and connection in our little yoga community!

Firefly Yogis Preschool Program will be back starting the week of September 22nd!!

✨ Soaking in every golden hour ☀️, every slow morning found in nature, and every warm breeze August has left to offer. ...
08/18/2025

✨

Soaking in every golden hour ☀️, every slow morning found in nature, and every warm breeze August has left to offer.

✨ Peek-a-boo! We’re flipping over from summer into fall programs! 🍁 Firefly Yogis Preschool Program begins the week of S...
08/14/2025

✨

Peek-a-boo!

We’re flipping over from summer into fall programs! 🍁

Firefly Yogis Preschool Program begins the week of September 22nd.

Mondays 12:15-2:45 p.m.
OR
Thursdays 9:30 a.m. - 12 p.m.

✨ Ages 3–6
✨ Play-based yoga & mindfulness
✨ Boosts focus & attention
✨Supports emotional regulation
✨Reduces stress & promotes calm
✨Promotes kindness & empathy
✨Builds balance, strength & coordination
✨Teaches body awareness & breathing
✨Develops lifelong emotional tools
✨Sparks imagination & creativity

Our 2.5 hour Preschool Yoga & Mindfulness program is the perfect place to begin!

Let your little one shine bright this season!

📅 Monthly registration (although we would love for you to stay all year!)— grab your spot today!

Register or any questions can be sent to littlelightsyoga@gmail.com

✨ Ages: 10-12 yearsThis class for tweens will offer a combination of poses to strengthen, improve balance and flexibilit...
08/13/2025

✨

Ages: 10-12 years
This class for tweens will offer a combination of poses to strengthen, improve balance and flexibility while still being fun and playful. There will be an emphasis on age-appropriate breath work, mindfulness and helpful tools to handle stressful situations and improved focus, all of which are essential for success in sports, life and school.
These classes will help to develop a well-rounded skill set that not only enhances athletic achievements but also fosters overall well-being. *All are welcome. Tweens do not need to be an athlete to attend.

Register in the city’s LooknBook.

✨ Join Miss Jamie as your 5-9 year old child is introduced to the benefits of yoga, from increased flexibility, strength...
08/12/2025

✨

Join Miss Jamie as your 5-9 year old child is introduced to the benefits of yoga, from increased flexibility, strength, self-confidence, self regulation, body awareness, and co-ordination. Children also feel calmer and more relaxed, giving them a healthy foundation for their journey in life. Plus, it’s FUN! We will explore breathing exercises, yoga poses, relaxation techniques, and ways to meditate all through games and playful practices.

Register in the city’s LooknBook

https://looknbook.reddeer.ca

Address

Red Deer, AB
T4P1T1

Telephone

+14033049959

Website

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