Little Lights Yoga

Little Lights Yoga Passionate about providing tools to kids and adults through the practice of yoga so that they can find peace, love, and let their inner light shine bright

Little Lights Yoga specializes in kids yoga and yin yoga. Central Alberta's Registered Children's Yoga Teacher (RCYT). Little Lights provides kids, teen and adult yoga classes in the Red Deer and surrounding area. Our on-site services to schools, camps, preschools, day cares/day homes, studios, community programs, birthday parties and yoga play dates bring the benefits of yoga practices to all ages.

✨ Join us for a heartwarming afternoon of Family Yoga & Kitties a special event designed for connection, movement, and m...
11/23/2025

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Join us for a heartwarming afternoon of Family Yoga & Kitties a special event designed for connection, movement, and meaningful support!

📅 Saturday, December 6th
🕐 1:00–2:30 PM
👨‍👩‍👧‍👦 Ages 8+ and their caregivers
📍

Investment: $20/person + an item from the wish list is encouraged
Wish-list items:
• Cat toys
• Wet cat food
• Kitten kibble
• Scratching posts

Enjoy a fun, family-friendly partner yoga session, perfect for caregivers and kids. Throughout the entire class, adorable rescue kitties from will roam, play, and bring extra joy to every pose. We’ll end with a cozy savasana surrounded by purrs, and you’ll also have time for extra kitten cuddles and play afterward, making this a truly unforgettable experience for the whole family.

Whether you’re a yogi or just a cat lover looking for a unique way to spend your Saturday with your kiddos, this event is for you.

Part of the proceeds support The Rescue Collective’s spay and neuter program. Additional donations are welcomed and appreciated.

👉 Only 8 spots available – reserve yours today and share the love (and the kitty kisses)!

Register by emailing littlelightsyoga@gmail.com

✨ Upcoming classes in 2026 at the Dawe Centre! Registration begins November 25th. Register in City’s LooknBookhttps://lo...
11/21/2025

✨

Upcoming classes in 2026 at the Dawe Centre! Registration begins November 25th.

Register in City’s LooknBook
https://looknbook.reddeer.ca/

✨ Proof that everyone needs a little support buddy, even your support buddy! 🥰
11/18/2025

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Proof that everyone needs a little support buddy, even your support buddy! 🥰

✨ This experience will take place before the Winter Solstice, offering a grounding practice to help you prepare for the ...
11/17/2025

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This experience will take place before the Winter Solstice, offering a grounding practice to help you prepare for the shift into winter’s deepest stillness. So that when the light returns, you are rejuvenated. Let the darkness be the space that restores you. 👇🏽

Winter invites us into a different rhythm. If we just listen to our inner wisdom. A sacred time to slow down. A time to soften, reflect, and let the stillness of the earth remind us of our own inner quiet.

Yin Yoga mirrors this beautifully.
It is the quiet counterpart to the brightness and activity of daily life. The darkness that nurtures new light.
Just as the Winter calls us home to our bodies, Yin asks us to be still long enough to listen.
Join us for an evening of grounding, slowing down and turning inwards. 
Jamie will guide you through a nurturing Winter Yin practice (with myofascial release) with special attention to the Kidney and Urinary Bladder meridians—energetic pathways connected to the season of winter.

Return to winter as it was meant to be: peaceful, filled with more stillness, rest, healing, and space to listen to what’s held beneath.

📅 December 12th
⏰ 6 - 8pm
Investment: $45
📍 INTUITION FASCIA & FLOW WELLNESS C6 5580 45 Street in the heart of Capstone, Red Deer
Only 6 spots available

📧 littlelightsyoga@gmail.com or
📞 text 403-304-9959 to register

✨ One of the sweetest parts of teaching these little ones, is watching them discover their own quiet. 💕 ...
11/14/2025

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One of the sweetest parts of teaching these little ones, is watching them discover their own quiet. 💕

✨ 🎶 Mmm went the little green frog one day and our little yogis learned how frogs hibernate, too! 🐸 ...
11/03/2025

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🎶 Mmm went the little green frog one day and our little yogis learned how frogs hibernate, too! 🐸

✨ Join me for a 2-hour MyoYin Experience. This experience will be a targeted area of the body with longer shape holds! A...
11/03/2025

✨

Join me for a 2-hour MyoYin Experience. This experience will be a targeted area of the body with longer shape holds!

A deep, nourishing practice designed to restore, release, and realign your body and mind.

MyoYin blends ball therapy and yin yoga to release built-up tension in your myofascial tissues. By applying pressure from your body onto the ball at key trigger points, tension is gradually released, improving circulation, hydrating tissues, and enhancing mobility.

Friday, November 14th
6-8 p.m.
C6 5580 45 Street, in Capstone
Investment $45

➡️ DM me to sign up or email me littlelightsyoga@gmail.com

Address

Red Deer, AB
T4P1T1

Telephone

+14033049959

Website

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