Intuition Fascia & Flow Wellness

12/17/2025

HAD A CANCELLATION……only ONE mat open for tonight’s soundbath….who’s in!!??

At C6 5580 45 street for 6:30pm-8pm
Tonight Dec 17th 2025

Message me or Amber if you want to make it.
Text Amber @ 403-506-6161

12/17/2025

Powering down my introvert side… so my second personality can come out and play. 😎

Some days, being behind the scenes, quiet, and introspective is exactly what I need.

Other days? I bring all the energy, enthusiasm, and sass into the room ... teaching, guiding, moving, and helping bodies actually feel good.

Balance is everything. And honestly… both sides are kinda fun.

Which side of me do you know?

12/16/2025

Millennial muscles don’t lie… 😅

Make sure you're following our page, or share it with someone who could use a little tension release. We’ve always got a variety of classes happening, ready to help you unwind.

12/13/2025

It’s so normal to have pain… most of us just push through it.
But how we deal with that pain? That’s what actually changes things.

Fascia plays a bigger role than people realize. When it gets tight or overloaded, everything feels off. Your movement, your mood, your stress… all of it.

This is why I’m so passionate about this work.

Helping people release that stuck tension and actually feel good in their bodies again? That’s the part that fuels me.

12/10/2025

Does anyone else feel the holiday chocolate craving struggle?

Mindfulness can help!

It is all about being fully present, noticing your body, your thoughts, and your feelings in the moment. This holiday season, it can help you enjoy food without overdoing it, slow down, and actually feel satisfied instead of mindlessly eating.

12/08/2025

✨

This Friday! 👇🏽

Are you ready to roll 🎾, rest, and reflect?

This Winter Yin practice focuses on the Kidney and Urinary Bladder meridians. Supporting deep rest, inner listening, and seasonal replenishment.

Join us for an evening of slowing down, grounding, and gentle myofascial release to nurture your winter body and energy.

📅 December 12th
⏰ 6–8pm
💸 $45
📍 C6 5580 45 Street in the heart of Capstone, Red Deer

Only 4 spots available.
📧 littlelightsyoga@gmail.com
📞 403-304-9959

12/08/2025

When’s the last time you felt no stress?
Yeah… same. In a world that moves a million miles an hour, it’s almost impossible.

That’s exactly why we created this space at Intuition Fascia & Flow ... a place to slow down, soften, and come back to yourself.

Whether it’s one of our classes or a fascia release session, our whole goal is to help your nervous system reset so you can breathe a little easier again.

12/05/2025

✨ Practitioner Spaces Available! ✨

Intuition Fascia & Flow has two beautiful practitioner rooms available - and we’re calling in aligned healers, bodyworkers, coaches, and wellness professionals who are ready to ground their practice in a space that feels like home.

Step into a sanctuary designed for transformation:
🌿 Private, tranquil treatment rooms
🌟 A vibrant, supportive community of holistic practitioners
🤍 A space that honours intuition, embodiment, and the healing journey
🌬️ Let your work flow in an environment intentionally curated for presence, depth, and connection.

If you're seeking a space where your clients can exhale… this is it.
DM us to book a viewing or learn more!

12/04/2025

12/04/2025

Running your own business is hectic enough... finding a space to work from shouldn’t be.

We currently have two practitioner rooms available to join our supportive, collaborative space.

12/01/2025

🌬️ Somatic Breathwork Journey♥️⭐️
This week on December 4, 2025

Reset. Release. Reconnect.

Ready to close out the year with a deeper sense of clarity, grounding, and inner power?

Join us this Thursday, December 4th, for a transformative Somatic Breathwork session designed to help you move stagnant energy, release emotional tension, and return to your natural rhythm.

This isn’t just another wellness class—it's an embodied experience. Through guided breath, mindful awareness, and gentle somatic techniques, you’ll learn how to tap into your body’s own intelligence and unlock a level of calm and expansion that most people rarely access in daily life.

✨ Expect to:

Let go of stress you didn’t even know you were holding

Drop into a deeper connection with yourself
Feel lighter, clearer, and more centered

Access states of relaxation and insight usually reserved for deep meditation

Leave with tools you can use anytime you need to reset

Whether you’re new to breathwork or have been on this journey for a while, this class is a powerful opportunity to awaken the body, refresh the mind, and step into the final month of the year with intention.

Spaces are limited to keep the experience intimate—so if your body is saying “yes,” honor that nudge.

👉 Reserve your spot now and give yourself the gift of presence.

You deserve to breathe this deeply

12/01/2025

When people say their “soul is tired,” it’s more than just physical exhaustion ... it’s emotional, mental, or even energetic fatigue. You might feel drained, disconnected, or heavy, even after a full night’s sleep. It’s like your body is fine, but your inner self is running on empty.

Somatic breathwork can help release that weight, reset your nervous system, and help you reconnect with yourself.

Join us for a class with Jacquie Breath & Yoga on December 4th at 5:30 PM at Intuition Fascia & Flow.

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