Intuition Fascia & Flow Wellness

10/17/2025

Here’s what you can actually expect from Intuition:

✨ Somatic Breathwork with Jacquie
🕯 Mindfulness with Tammy
🎶 Sound Baths with Amber
🧘‍♀️ Yoga with Becky

And of course, Carlene — still here doing her fascia magic.

Intuition was created as a wellness community, a place to slow down, reconnect, and find balance in the middle of the chaos. Come explore what calls to you.

New practitioners are being added all the time - be sure to follow us to stay in the know,

10/15/2025

Let’s be honest, your doctor can only do so much if you’re not doing your part.

Here are five things you can take control of:

Your stress levels: If you’re always running on adrenaline, no supplement can outwork your nervous system.

Your sleep routine: Staying up till midnight scrolling isn’t insomnia. Protect your rest like it’s medicine.

Your emotional health: What you suppress doesn’t disappear. It settles into your body until you let it move.

Your mindset: Your body listens to your thoughts. Speak to yourself like someone you’re caring for.

Your energy hygiene: You absorb what’s around you. Sound baths, grounding, and breathwork help you reset.

If you’ve never tried a sound bath, this is your sign. The frequencies and vibrations help your body release stress, quiet the mind, and restore balance on a deeper level — mentally, emotionally, and physically.

Here are our upcoming Sound Bath dates with Amber Giroux (.ambergiroux):
🕰 6:30–8:00 PM on October 15th, 22nd, and 29th
💸 Energy exchange: $65/person
🧘‍♀️ Mats, blankets, eye masks, and bolsters provided — feel free to bring extra blankets for extra coziness.
📍 Intuition Fascia & Flow Wellness, C6 5580 45 St, Red Deer
📞 403-506-6161
📧 amber.giroux@hotmail.com

Space is limited, so be sure to pre-register early if you want in. Your body (and your nervous system) will thank you.

10/13/2025

Grateful for this incredible community of women dedicated to bringing wellness, healing, and heart to Red Deer.

Grateful for every person who walks through our doors, for showing up for yourself, for your growth, and for your peace.

Grateful for the laughter between classes, the quiet moments of release, and the shared energy that makes this space feel like home.

Here’s to community, connection, and the beautiful work of slowing down.

Happy Thanksgiving💛

10/10/2025

It's like a party... for your soul. ✨

Are you ready to slow down, reconnect, and come home to yourself, to what truly matters?

Your mind, body, and spirit deserve to feel good… really good.

10/08/2025

If you’ve been craving connection, balance, and a deeper sense of well-being, this is your sign.

We’re building something special in Capstone.
A place where people can slow down, reconnect, and feel good again in their body, mind, and soul.

Intuition Fascia & Flow was created to be more than just a studio.

It’s a community, a little sliver of peace and paradise tucked amongst the hustle of everyday life. Whether you’re here for fascia therapy, breathwork, yoga, or just a quiet moment to reset… you belong here.

✨ Follow along to stay in the loop for upcoming classes, workshops, and community events.

✨Share with your family and friends who might need this too.

10/07/2025

Ok guys, I’m going to be honest…�Reels are not my favourite thing. 😅
�But I believe so deeply in what we’re building here at Intuition that I’ll do whatever it takes to get the word out.

Taking care of your health on every level matters — physical, emotional, energetic — and that’s exactly what we focus on here. From my fascia work to the other incredible practitioners in this space, we’re all about helping you get to those deeper layers of healing.

So if me dancing around in a reel helps even one person discover the benefits of what we do… it’s worth it. 💛

10/06/2025

10/03/2025

The days are getting shorter… how’s everyone holding up? 🍂

09/23/2025

09/23/2025

Must check this out…..this is a beautiful and amazing mindfulness course offered by the fabulous Tammy Prince. This is a must take if your monkey brain will not turn off and if you are haiving trouble finding the tricks and tools to bring you back to a calm nervous system.
Check it out and sign up….😊♥️⭐️💫

https://mindfulnessreddeer.ca/?fbclid=IwZXh0bgNhZW0CMTEAAR7SGmJgNeNfDCLWCHZI7XAr0IYHcwPVXZAwkCNuA2X34eOGqZMNbGYZ1kbDow_aem_qU9Y7XVquPGwIor6ZpvH7w

Discover mindfulness with Tammy Prince. Navigate stress from chaos to calm, build resilience, & learn to respond mindfully with MBSR classes & workshops.

09/22/2025

09/22/2025

🍂 Fall Equinox 🍂

The Equinox marks a moment of balance — equal day, equal night. It’s a gentle reminder that we too are always seeking balance: in our bodies, in our minds, and in our lives.

At Intuition Fascia & Flow, we see this season as an invitation to pause, release what’s heavy, and set new intentions for the months ahead. Whether that looks like slowing down, deepening your breath, or carving out time for your own healing — this is the perfect time to realign with what you truly need.

✨ What intention are you carrying with you into this new season?