Body to Soul Massage And Lymphatic System Therapy

12/23/2025

Myth: MLD is just for post-surgery or cosmetic treatments.

Truth: Manual Lymphatic Drainage is powerful for treating Lymphedema, Lipodema, inflammation, autoimmune disorders, hormone imbalances, and immune health.

Not just recovery - this is preventative wellness.

12/20/2025

Reflexology stimulates over 7,000 nerve endings in your feet, which correspond to organs and systems in your body.

It’s more than a foot massage—it’s a full-body reset from the ground up.

12/19/2025

Did you know massage therapy can improve your digestion?

By activating the parasympathetic nervous system, we calm the body so it can rest, repair, and…digest.

12/11/2025

What could be better than giving the gift of relaxation? Body to Soul Massage offers Gift Certificates that can be used for any of our services that will leave your loved one feeling refreshed and rejuvenated.

Give the gift of peace and relaxation this season!
www.bodytosoul.ca

12/09/2025

📢 Don’t leave your massage benefits on the table!
Many extended health plans reset in January.

Book your sessions now and give your body the care it deserves.

12/06/2025

Have a routine for lymph flow? Add dry brushing, hydration, and deep breathing to your mornings.

Your lymph loves rhythm and flow - and we’re here to support you with MLD when life slows you down.

12/02/2025

This holiday season, give your loved ones the gift of relaxation with a Body to Soul Massage gift certificate.

Our massages are perfect for anyone who needs a well-deserved break. We offer a variety of pampering treatments that will help them feel their best. Give the gift of relaxation this Christmas!

11/29/2025

Massage Therapy holds a wealth of healing potential beyond relaxation. From addressing acute and chronic conditions to enhancing the body's natural healing process, it's a fantastic option to improve quality of life and well-being. 🔍💆‍♂️💫

11/27/2025

Your feet tell your body’s story.
Reflexology stimulates specific zones to activate healing pathways throughout your system.

🦶Great for: stress, hormone balance, circulation & digestion.

Relax, recharge, and restore—one point at a time.

11/25/2025

Myth: If it doesn’t hurt, it’s not working.

Truth: MLD is light-touch by design—because many lymph vessels sit just beneath the skin.
Gentle = effective.
✅ Less inflammation
✅ Faster recovery
✅ Deep nervous system regulation

11/22/2025

✨ Self-care isn’t just for January resolutions.

Make time now to support your immune system, your energy, and your nervous system before the winter rush.

Spots for Reflexology, Reiki, MLD, and Massage are filling quickly!

📆 bodytosoul.ca

11/20/2025

Do you ever wonder when to use hot or cold? Great information to keep in mind…🙏🏻😊

Cold and warm compresses are simple tools that can make a big difference when used thoughtfully. Cold helps calm fresh swelling, redness, and sharp pain from sprains, bumps, or minor burns by slowing blood flow for a short time. Warmth, on the other hand, softens tight muscles, encourages circulation, and brings comfort to stiff joints and menstrual cramps.

Traditional healing systems describe this as balancing excess heat or cold in the tissues. After an acute injury, cold in short intervals can feel soothing, while long-standing aches often sigh with relief under a warm pack or hot water bottle. Listen to the sensations: throbbing, hot, sudden pain usually prefers cool support; dull, stiff, achy pain often craves gentle heat.

Avoid applying extreme temperatures directly to the skin, and seek medical help for severe injuries, sudden weakness, or pain that does not improve. Home care is a first step, not a replacement for expert evaluation when something feels wrong. ❄️🔥