Megan Jubb Physiotherapy

10/09/2025

09/11/2025

Give this exercise a try!! A perfect examble of mobility and stability working together

https://www.instagram.com/reel/DOazNo0AH2-/?igsh=MWw1b2lscnM0ZjhtYQ==

09/10/2025

I want physiotherapy to be a safe and supportive place for you and your body to do some great healing work! I believe in one on one time with you to customize a treatment plan that works for you and your health goals!

09/10/2025

Considering physiotherapy as an option? I offer various treatment modalities, including myofascial release, pelvic health, visceral manipulation, craniosacral therapy, acupuncture, IMS/dry needling, and Somatic Experience. To determine if these modalities are suitable for you, I invite you to schedule an appointment or consultation.

08/07/2025

Rest is necessary for health and function; help your healing by prioritizing and allowing for more rest and rejuvenation

07/08/2025

The body holds onto our stress and overwhelm at such a deep and subconscious level; somatic therapy can help the body release the bracing and holding patterns we might not even be aware of

Some clients live as if trauma could strike again at any moment.

That’s not just fear — it’s a body stuck in survival mode.

How to Target the Limbic System to Reverse Trauma’s Physiological Imprint offers tools to help shift those patterns, deep in the nervous system.

Sign up today for 50% off! ➡️ https://www.nicabm.com/program/limbic-system-15/?del=7.7.25FBPost

07/08/2025

Nervous system regulation is key!! Your are not meant always regulate yourself; somatic therapy sessions help you find regulation with support and guidance

07/08/2025

07/04/2025

Have a pain in the butt or pain in back? The sciatic nerve can be vulnerable to muscle tension in the hip and back. Impingement on the this nerve can increase pain and muscle tone….a cycle that can be broken with some physio, stretching/mobilizing and decompression exercises

Suffering from Sciatica? Try This Doctor-Approved Exercise for Nerve Pain Relief

https://goto.healingthroughmovement.com/btl_07_03_25

07/04/2025

A great illustration on how the hip, inner core and outer core are connected and also how breathing and the diaphragm can influence. Feel pressure, restriction and jammed up….visceral manipulation and some myofascial release can help mobilize the system

Releasing the psoas by letting one leg hang from its socket is a great exercise. You can do this almost anywhere.

https://goto.healingthroughmovement.com/uyhfpsoas_07_03_25