Somatic Studies Society

Somatic Studies Society You will be gently guided to explore, identify, & release body-stored trauma & self-restricting patterns that have impacted your health & relationships.

We specialize in Holistic Wellness Coaching, Trauma-Informed & Integrative Somatic Yoga Therapy, Somatic Practices and Wellness, YTT's, CE Credits & all Travel: cruise, all inclusive, tours + As a certified Trauma-Informed & Integrative Somatic Embodiment Yoga Therapist, I understand the best way to achieve life’s goals is to take a proactive & integrative approach to being healthy & happy. I specialize in assisting women & men manage their mind/body connection & the effects of grief and loss through the modalities of Trauma Informed Yoga Therapy, Integrative Somatic Therapy, Thai Yoga Massage & 360 Degrees of Holistic Wellness. All Somatic Therapy Sessions are personalized & Trauma-Informed & include many or all of the following per session: Breathwork, Energy work, Restorative postures, Thai Yoga Massage, Yoga Therapy, Music Therapy, Facilitated Stretching, Myofascial Release & Craniosacral Support, helping you find regulation in your nervous system & ease in your body. Sessions are designed to support the body to feel grounded, so that you can be open to your emotions, experiences, & memories to discover and express what is true to you.

✨ Question of the Day ✨What would you say are your best strengths?Not the ones you were told you should have — but the o...
12/21/2025

✨ Question of the Day ✨
What would you say are your best strengths?

Not the ones you were told you should have — but the ones that feel steady, natural, and true to you. Strengths can look like empathy, consistency, creativity, curiosity, or the ability to stay present when things get hard.

Take a moment to name them.
Owning your strengths is an act of self-respect. 🌿🤍

✨ Question of the Day ✨What would you like to be doing in five years?Not just in terms of a title or a plan — but in how...
12/21/2025

✨ Question of the Day ✨
What would you like to be doing in five years?

Not just in terms of a title or a plan — but in how you feel, how you spend your time, and what truly matters to you. The future isn’t something you rush toward; it’s something you gently shape through the choices you make today.

Dream clearly.
Move intentionally. 🌱

✨ Question of the Day ✨What aspects of your current job directly relate to your vision?Sometimes alignment shows up in s...
12/21/2025

✨ Question of the Day ✨
What aspects of your current job directly relate to your vision?

Sometimes alignment shows up in small ways — the skills you’re building, the people you’re learning from, the values you’re practicing, or the impact you’re making day by day.

Notice what fits.
Name what doesn’t.
Clarity grows from honest reflection. 🌱

✨ Question of the Day ✨What was your original vision when you started your career?And how has it changed?Most journeys d...
12/20/2025

✨ Question of the Day ✨
What was your original vision when you started your career?
And how has it changed?

Most journeys don’t move in straight lines. Priorities shift. Values deepen. What once felt urgent may now feel optional — and what you never planned for may feel essential.

Take a moment to look back with curiosity, not judgment. Growth often looks like revision, not failure. 🌱

✨ Question of the Day ✨How much do I need the organization?Connection, support, identity, growth — organizations can off...
12/20/2025

✨ Question of the Day ✨
How much do I need the organization?

Connection, support, identity, growth — organizations can offer many things, but it’s important to pause and ask why we stay. Is it nourishment, alignment, learning, or belonging? And does it still meet you where you are now?

Clarity about what you need helps you choose with intention, not habit. 🌿🔥

✨ Question of the Day ✨How much does the organization need you?It’s worth pausing to reflect — not from ego, and not fro...
12/20/2025

✨ Question of the Day ✨
How much does the organization need you?

It’s worth pausing to reflect — not from ego, and not from fear, but from clarity. Where do you genuinely add value? Where are you essential, and where might you be overextending yourself?

Understanding your role helps you choose contribution over burnout, alignment over obligation. Your presence matters — especially when it’s intentional. 🌿

✨ Question of the Day ✨What do you want to learn?Not just to be productive or impressive — but to feel more alive, curio...
12/19/2025

✨ Question of the Day ✨
What do you want to learn?

Not just to be productive or impressive — but to feel more alive, curious, and connected. Learning can be an act of self-trust, a way of listening to what your mind and body are asking for next.

Let curiosity lead.
Growth follows. 📖🌱

✨ Question of the Day ✨How do you want to contribute?Not from obligation.Not from pressure.But from the place inside you...
12/19/2025

✨ Question of the Day ✨
How do you want to contribute?

Not from obligation.
Not from pressure.
But from the place inside you that feels steady, generous, and true.

Your contribution doesn’t have to be grand to be meaningful. It can be how you show up, how you listen, how you care, or how you create. Let your presence be your offering.

✨ Question of the Day ✨What are you passionate about?Not what you should love.Not what looks good on paper.But what trul...
12/19/2025

✨ Question of the Day ✨
What are you passionate about?

Not what you should love.
Not what looks good on paper.
But what truly lights you up, pulls you in, and makes time disappear.

Your passions are clues. They point toward what matters most to you — and often toward the work, creativity, or care you’re meant to offer the world. Take a moment and listen. 💫

✨ Question of the Day ✨What sense of purpose have you drawn from your culture or your community?So much of who we are is...
12/18/2025

✨ Question of the Day ✨
What sense of purpose have you drawn from your culture or your community?

So much of who we are is shaped by the people, stories, traditions, and values that surround us. Sometimes our purpose isn’t something we invent — it’s something we inherit, remember, and choose to carry forward.

Take a moment to reflect.
What did your roots teach you about meaning, belonging, and contribution?

✨ Question of the Day ✨What do you feel has been revealed to you about your destiny or your calling?Sometimes the body k...
12/18/2025

✨ Question of the Day ✨
What do you feel has been revealed to you about your destiny or your calling?

Sometimes the body knows before the mind does. A quiet pull. A repeated nudge. A feeling that won’t let go. When you slow down and listen, what truth rises to the surface?

Sit with it.
Breathe into it.
Let your inner knowing speak.

✨ Question of the Day ✨What are you truly great at?Sometimes we move so fast that we forget to pause and recognize our o...
12/18/2025

✨ Question of the Day ✨
What are you truly great at?

Sometimes we move so fast that we forget to pause and recognize our own strengths. Your talents don’t have to be loud or flashy — they can be the way you listen, create, problem-solve, or show up for others.

Take a moment today to reflect.
What comes naturally to you?
What lights you up when you do it?

Your answers matter more than you think.

Address

Red Deer, AB

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm
Friday 6pm - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+14037150085

Website

https://www.youtube.com/channel/UC9j_b3CUu22t2wEmcUrk7FQ, http://kathryn-kuppan-s

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