Essentially Balanced

04/27/2026

With Mental Health Week approaching its something we care deeply about every day, we want to share a small update 🤍

Shemiya will be taking some time away to focus on her own mental and physical well-being. We fully support her in taking this space to rest, reset, and prioritize herself—because that’s what we stand for too.

Our community has always been about showing up for one another, and right now that means giving Shemiya the same care and understanding she gives to so many.

We can’t wait to welcome her back when she’s ready. Until then, we’re sending her all the love, support, and good energy ✨

04/19/2026

I’m a vendor, come by and say HI👋

04/14/2026

Talk About It Tuesday 💬

We spend so much time showing up for everyone else—giving, supporting, doing—all while putting ourselves at the bottom of the list. Somewhere along the way, we started believing that self-care is selfish… when really, it’s the opposite.

The truth is, the more we take care of ourselves, the better we’re able to care for the people around us.

This has been on my mind a lot lately. Some recent health challenges have been a reminder of how easy it is to push our own needs aside—especially during busy or stressful seasons. I wish I had taken better care of myself sooner… but I can’t change that.

What I can do is refocus. Show up for myself now. And continue encouraging others to do the same.

If this resonates with you, it might be a sign to take that step you’ve been putting off. Whether it’s talking things through, getting support, or just having a space that’s yours—Shemiya offers a safe, supportive place to start.

She offers free consultations if counselling is something you’ve been thinking about 💛
You can message Shemiya directly or reach out to book your spot.

📍 Address: Essentially Balanced Redwater
📞 Phone: (587) 210-2005
📧 Email: hello@shemiya.com

What’s one small way you can show up for yourself this week? 💛

04/07/2026

Talk About It Tuesday 💛
The world can feel heavy sometimes… but you don’t have to carry it alone.

Whether you’re feeling overwhelmed, stuck, or just need a space to talk things through, support is here for you. Taking time to check in with yourself is a powerful step forward.

Shemiya is currently offering in-person counselling sessions on Tuesdays at Essentially Balanced in Redwater — a safe, welcoming space to be heard and supported.

📍 Redwater
📞 587-210-2005
📧 hello@shemiya.com

03/30/2026

If counselling is something you’ve been thinking about, this might be your sign 🤍

Shemiya offers free 20min consultations — a gentle, no-pressure way to connect, ask questions, and see if it feels like the right fit for you. Whether you’re feeling overwhelmed, stuck, or just need someone to talk to, you don’t have to carry it all on your own.

Taking that first step can feel big, but it can also be the start of something really positive.

Whenever it feels right for you, Shemiya is here 💫

Shemiya has a passion for guiding clients through relational challenges, including grief, addiction, and childhood trauma.

03/23/2026

Happy Monday 💛

A couple of unexpected openings popped up this week ✨

Whether your body or your mind could use a little extra care, there are still a few spots available:

🌿 Massage Appointments
If your body’s been asking for a reset (or your shoulders have been doing the most 😅), this is your sign
📞 780-994-1333

🌿 Counselling with Shemiya (Tuesday spots)
If you’ve been thinking about checking in with yourself, this might be your gentle nudge
📞 587-210-2005
📧 hello@shemiya.com

03/17/2026

🌸With spring approaching, many of us start thinking about fresh starts and new energy.

It can also be a meaningful time to check in with where we’re at mentally and emotionally.

Shemiya currently has in-person counselling appointments available on Tuesdays at Essentially Balanced in Redwater.

If you’re looking for support, clarity, or simply a space to talk, she would love to connect.

📍 Location: Essentially Balanced – Redwater
📞 Phone: 587-210-2005
📧 Email: hello@shemiya.com

03/16/2026

Kristie had 3:30 today open up for 60min
Message me to book!

03/05/2026

March is a busy month ❤️
I have opened up and changed a few times, please take a look👀 and get booked in!
I even have a few times open this Saturday☀️