Essentially Balanced

09/06/2025

✨ Just a quick reminder ✨
Our sessions are by appointment only, and online booking requires at least 4 hours’ notice ⏰.

If you ever need something sooner, please reach out directly to your health provider to see if we can make it work. 💆‍♀️💜

Thank you so much for your understanding — we can’t wait to see you at your next session!

08/28/2025

✨ Begin your long weekend with a therapeutic session with Eva ✨
Take time to relax, restore, and rejuvenate. Eva provides attentive, professional care tailored to your needs—whether you’re seeking relief from tension, improved mobility, or deep relaxation.

📅 Limited appointments available on Saturday. Direct billing offered for your convenience.
☀️Introductory rate available — book today and start your weekend feeling your best.

Manual osteopathy is a combination therapy involving Osteoarticulation, Myofascial Release, Craniosacral Therapy, Lymphatic Drainage, and Visceral Manipulation.

08/21/2025

✨ Last Saturday before back-to-school + the long weekend! ✨
Come take some time for you and relax with a session from Eva 💆‍♀️

📅 Booking available 1–4 pm
💳 Direct billing available
🎉 All sessions 10% off!

Spots are limited—message us to book!

08/13/2025

🔥 Curious about your metabolism?
What if you could actually know how your body burns fuel — and how to make it work better for you?

Metabolic Coaching = your personal roadmap to energy, balance & results ✨

💬 DM us to find out what your metabolism’s been hiding!
☎️ Susan- 780-307-2539

08/08/2025

Intro from Susan ❤️

08/07/2025

✨Eva’s Expanding Her Expertise!✨

Eva has been busy perfecting her skills in Myofascial Release — a technique that helps increase mobility, ease muscle tension, and support healthier movement in both muscles and joints.

Whether you’re in need of targeted therapeutic work or a calming relaxation massage, all of Eva’s sessions are currently available at an introductory rate!

It’s the perfect time to experience her skilled, supportive care — your body will thank you.

📅 Appointments available — message us to book!
📍Redwater, AB
📞 https://essentiallybalanced.janeapp.com

Manual osteopathy is a combination therapy involving Osteoarticulation, Myofascial Release, Craniosacral Therapy, Lymphatic Drainage, and Visceral Manipulation.

08/06/2025

☀️ Summer might be flying by, but we’re still here helping you feel your best!
Whether it’s a massage, nutrition support, or simply a moment to reset—Essentially Balanced is your space to recharge. 💆‍♀️🌿

Staying consistent, staying grounded. 💛

08/02/2025

🌴 Cianna is officially on holidays — but don’t worry, Kristie, Eva, and Susan are still here and ready to take care of you!

✨ From massage therapy to holistic nutrition and everything in between, we’re here to help you reset, recharge, and feel your best.

💆‍♀️ Check out our services and come see us — we’d love to support your wellness journey!

📍 https://essentiallybalanced.janeapp.com

Manual osteopathy is a combination therapy involving Osteoarticulation, Myofascial Release, Craniosacral Therapy, Lymphatic Drainage, and Visceral Manipulation.

07/29/2025

🌞 Long weekend staycation?
We’re here for it! 🙌

Kristie & Eva have massage spots open and ready to help you reset 💆‍♀️💆‍♂️

Whether you’re soaking up summer at home or just dodging weekend chaos — come unwind with us at Essentially Balanced 🧘‍♀️✨

Let your muscles chill while we work our magic 💫
📅 Spots are limited

https://essentiallybalanced.janeapp.com

Manual osteopathy is a combination therapy involving Osteoarticulation, Myofascial Release, Craniosacral Therapy, Lymphatic Drainage, and Visceral Manipulation.

07/23/2025

🌿 Please give a warm welcome to the newest member of the Essentially Balanced team — Susan Kuchma! 🌿
📸

We are so excited to have Susan join us as a Certified Metabolic Balance® Coach! With a background in nursing, wellness, herbalism, and nutrition, Susan brings a truly holistic approach to health and well-being.

She’s passionate about helping others restore balance, energy, and vitality through personalized nutrition plans tailored to your unique blood values and health goals. Whether you’re on a journey to better manage weight, balance hormones, or simply feel your best — Susan offers compassionate support and expert guidance every step of the way.

Her science-backed and heart-centered coaching style is all about helping you make sustainable lifestyle changes that lead to lasting, life-changing results.

💚 Learn more about her approach and philosophy
☎️ 780-307-2539

Welcome, Susan — we’re so happy to have you on the team! ✨

07/22/2025

🌿 At Essentially Balanced, Your Comfort Comes First 🌿

Every massage or healing session at Essentially Balanced is about you — your body, your needs, your comfort.

We want to remind all of our amazing clients:
✨ It’s 100% okay to ask for adjustments during your session!

Whether you’re on the table for massage, reiki, or any bodywork service, small changes can make a big difference in your overall experience.

Here are a few things you’re always welcome to speak up about:

🎶 Music – Prefer quiet, nature sounds, or a different playlist? Let us know!
💆‍♀️ Pressure – Lighten up or go deeper? We can adjust at any time.
🔥 Heat Levels – Too warm? Too cool? We can adjust the table heater, blankets, or fan.
💨 Aromatherapy – Love it or prefer scent-free? Totally your choice.
🧍‍♀️ Positioning & Props – Need a bolster, pillow adjustment, or alternate position? Just ask.
🗣️ Quiet or Talk – Want to chat or rest in silence? Either is welcome!

💚 Your body knows best, and we are here to support it — judgment-free and intuitively. Don’t be shy about speaking up — your comfort is our priority.

🧘‍♀️

07/18/2025

Needing a massage tomorrow?
Eva has openings available — don’t miss your chance to unwind and feel your best!

📅 Appointments available tomorrow
💆‍♀️ Direct billing now available (excluding Blue Cross)
💸 Introductory rates:
• 60 min – $103.95
• 90 min – $151.20

📲 Call or text to book now!

Manual osteopathy is a combination therapy involving Osteoarticulation, Myofascial Release, Craniosacral Therapy, Lymphatic Drainage, and Visceral Manipulation.