
04/09/2025
Stay hydrated after your massage therapy appointment! 💧
Massage therapy promotes the circulation of the blood and lymphatic system. During a massage, your therapist works out any muscle tension, which releases metabolic waste.
Drinking water replenishes lost fluids, aids in healthy circulation, and helps deliver oxygen and nutrients to the muscles and organs after treatment.
Staying hydrated can be especially important if you receive deep tissue massage, as the increased intensity can cause further dehydration.
So, please listen to your practitioner and drink water. 💧