Twin Flame Counselling & Wellness

09/15/2025

Our Staff Spotlight is Sarah! 💛 Sarah is a registered social worker with a Bachelor’s in Indigenous Social Work. As part of her spotlight, we asked her about her approach as a counsellor! Read below 👇

“I take a non traditional therapeutic approach which is creative, explorative and play based. I foster a positive outlook lens which creates empowerment and self-realization. My approach aims to work with navigating life’s challenges while supporting in creating good in life.”

Thank you Sarah for all that you do for your clients and community. You brighten our space with your energetic and enthusiastic personality. We appreciate the radiant positivity and genuineness you bring to us and your clients! ⭐️

To book an appointment with Sarah:
📞 Call our office at 306-565-6000
✉️ Email our office at booking@twinflamecounselling.com
🖥️ Book online at https://twinflamecounselling.janeapp.com/ #/staff_member/9

09/08/2025

This week our Staff Spotlight is Alyia! 💜

Alyia is a registered psychiatric nurse (RPN) with experience working in various mental health settings. This week, we asked her the question, “What are some benefits to seeing a psychiatric nurse for counselling?” Read her answer: 👇

“There are many benefits to seeing an RPN for counselling services! Some of these benefits include health teaching in areas such as diagnoses, medication, and physical/mental health. Seeing an RPN can be helpful for those experiencing challenges with mental health diagnoses, as RPNs can help them understand the diagnosis, symptoms, and treatment approaches offered in their community.”

Thank you Alyia for the work you do supporting your clients and community. We appreciate the knowledge, skills, and expertise you bring to the team (as well as the treats and snacks you bring to the office 😋)

To book an appointment with Alyia:
📞 Call our office at 306-565-6000
✉️ Email our office at booking@twinflamecounselling.com
🖥️ Book online at https://twinflamecounselling.janeapp.com/ #/staff_member/10

09/02/2025

This week our Staff Spotlight is Jaleesa! 🩷

Jaleesa is a registered social worker with many talents and skills. As part of her spotlight, we asked her why she chose the counselling field:

“I entered the counselling field because I wanted to help people feel comfortable with themselves. Helping people grow and nurture themselves so they can give themselves the best quality of life that they choose”
-Jaleesa

Thank you Jaleesa for all that you do for your clients and community. You are truly a shining star in our space and your bubbly energy and passionate personality are inspiring for us all!

To book an appointment with Jaleesa:
📞 Call our office at 306-565-6000
✉️ Email our office at booking@twinflamecounselling.com
🖥️ Book online at https://twinflamecounselling.janeapp.com/ #/staff_member/8

08/22/2025

There is a current Saskatchewan wide outage affecting Sasktel customers preventing calls being dialed today Aug 22nd. Sasktel is working to resolve the issue, however we currently have no working phone system. If any clients need to get ahold of us, please email admin@twinflamecounselling.com.

Send a message to learn more

08/15/2025

Is your child feeling anxious about the return to school? Or struggling to get back into a school routine after the summer break?

We understand how overwhelming this time can be for children — and for parents. Changes in routine, new classrooms, different teachers, and social pressures can all make the transition challenging.

At Twin Flame Counselling & Wellness, we provide a safe, supportive space where children can:
✅ Learn coping strategies for anxiety
✅ Build confidence in their abilities
✅ Develop healthy routines and habits
✅ Express their feelings through talk, art, and play

If you’d like to help your child start the school year feeling more calm, prepared, and confident, we’re here for you. 💛

📞 Contact us today at 306-565-6000 or our website www.twinflamecounselling.com to learn more or book a session.

Discover wellness & transformative counselling with Twin Flame Counselling in Regina. Empowering your journey to self-discovery and healing

08/13/2025

"The Only Way is Up"

There comes a point in life when you look at yourself and feel like you’ve failed — maybe at your job, in a relationship, as a parent, as a friend, or simply in becoming the person you thought you would be by now. It’s a heavy place. It feels like the air is thicker, the days are darker, and the light you once followed has gone out.

But here’s the truth: rock bottom isn’t the end. It’s the solid ground you can push off from. You may feel like you’ve lost everything, but that means you’ve also lost the weight of pretending to have it all together. Now, you can rebuild with honesty, courage, and clarity.

When you think you’re at your lowest, you’ve already done the hardest part — you’ve survived it. And if you can survive this, you can rise. Even the smallest step forward — waking up and making your bed, making that phone call, showing up for yourself — is a victory. Every step compounds.

The people you admire most didn’t get there by never failing. They got there by getting up every single time they did. Your story is still being written, and this chapter is not your ending.

So, lift your head. Straighten your back. The climb may be steep, but the view is worth it. You are not done. You are not broken beyond repair. The only way now… is up.

Send a message to learn more

06/28/2025

At Twin Flame Counselling & Wellness we aim to make mental health care accessible. Reaching out for help is hard, and finances shouldn’t be a barrier to receiving support 🤍

Our Services Include:

• Individual Therapy
• Couples Counselling
• Group Counselling
• Art & Play Therapy
• Reiki

Direct billing available to a wide range of insurance providers.

Connect with Us:
📍 1102 8th Ave, Suites 105 & 204, Regina, SK
📞 306-565-6000
💌 booking@twinflamecounselling.com
🔗https://twinflamecounselling.janeapp.com

Mental health service

06/21/2025

Today is National Indigenous Peoples Day 🪶

It is important to recognize and celebrate
Indigenous peoples history, culture, art and ways of knowing and being -not only today, but everyday !

06/18/2025

Life is a long path, but you don’t have to walk it alone 🫶

At Twin Flame Counselling & Wellness (Regina, Sk), let us walk this path with you toward mental wellbeing 🤍

With flexible, financially sensitive pricing, we aim to make mental health care accessible and provide an ease of mind.

Our Services Include:

• Individual Therapy
• Couples Counselling
• Group Counselling
• Art & Play Therapy
• Reiki

Connect with Us:
📍 1102 8th Ave, Suites 105 & 204, Regina, SK
📞 306-565-6000
🖥️ booking@twinflamecounselling.com

06/18/2025

June is Men’s Mental Health Month 🩵

Seeking help when experiencing vulnerability can be challenging. Unfortunately, many suffer in silence due to fear of judgment, criticism, or rejection. If you or a loved one are looking for support, give our office a call or send an email! Remember, we are all in this together -there is no need to struggle alone.

To book an appointment with any of our amazing practitioners:

📞 Call our office at 306-565-6000 🤍
🖥️ Book online at https://twinflamecounselling.janeapp.com

Business hours
Mon-Thurs 9am-6:30pm
Friday 9am-5pm
Closed Sat & Sun

06/15/2025

Happy Father’s Day! For some, this day can be tough for many reasons. Remember to check in with yourself today and do some self-care as needed 💚

06/04/2025

Happy Pride Month! This month we celebrate Pride by recognizing the existence of the LGBTQIA2S+ community and honouring their contributions to our societies and cultures! ❤️🧡💛💚🩵💙💜🩷