Ashley LaRose RMT

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Regina, SK
Ashley LaRose RMT

Certified in Swedish, Deep tissue and Intraoral TMJ massage. Takes a holistic approach to pain

09/18/2025

The end of the year is always busy. Creating the magic of the holidays while joyful is also a source of stress.

Make sure your preparation for the holidays includes care for yourself and book your next massage or craniosacral treatment online https://airporthealth.janeapp.com/ #/list

09/17/2025

Jaw pain is nearly impossible to ignore. Regular massage can help manage TMJ pain.

A typical TMJ massage begins with working inside the mouth to massage the jaw muscles followed by som scalp,neck and upper back massage to treat the muscles that work with and compensate for the jaw.

Wanting some pain relief for your jaw? Book your next massage online https://airporthealth.janeapp.com/ or call (306)586-3696

09/16/2025

Healing happens when you slow down and Craniosacral therapy is a different way to bring stillness to the body. Gentle touch has a sedative effect and helps you to rest in a moment of stillness.

Want to experience a deeper level of stillness and relaxation? Book a Craniosacral treatment online https://airporthealth.janeapp.com/ or call (306)585-3696

09/14/2025

I have a couple available appointments this week. Remember you can also add yourself to my waitlist, that way if there’s a cancellation we can call you and get you booked in.

Take some time for yourself and book your next massage online at https://airporthealth.janeapp.com/ or call (306)585-3696

09/11/2025

Feeling stiff and sore? I have had an appointment open up for today at 3:45. Book your next massage online https://airporthealth.janeapp.com/ or call (306)585-3696

09/10/2025

Want to start your weekend feeling your best? Book a Friday massage or craniosacral treatment online https://airporthealth.janeapp.com/ or call (306)585-3696

09/08/2025

Woke up feeling stiff and sore? Has it been a little stressful getting back into a routine after summer? Here’s your sign to book a massage or craniosacral treatment.

Take some time for yourself and book online https://airporthealth.janeapp.com/ or call (306)585-3696

09/07/2025

“That went by so fast, I can’t believe that was only an hour”

Massage is more than just care for your physical body. It is also time to let yourself mentally rest and recharge. And how long of a treatment you book depends on a lot of individual factors.

A 60 minute massage is what is most commonly booked. 60 minutes is great, I can do a lot in 60 minutes. If you need some general maintenance, or really need some focused work for your back neck and pecs 60 minutes is perfect.

However if you consistently come to the end of a treatment with a feeling of “that was awesome but I wish it was longer” maybe try booking a 75 or 90 minute massage next time and see how it feels.

With longer treatments I slow down my techniques a little bit. Not only does it feel more enjoyable but it allows for a deeper feeling of relaxation too.

Want to try a longer massage? I have 90 minute appointment available Monday at 2:45. Book online at https://airporthealth.janeapp.com/ #/list or call (306)585-3696

09/06/2025

Takes some time this weekend to check your benefits. See how much massage coverage you have left to use and make a plan to use it.

With back to school and the run up to the holidays the end of the year even when it is full of joy the mental load and prep work to pull of the holiday season can be stressful.

Make sure you set some time aside for your physical and mental well being. That is what your massage benefits are there for and why you pay for them.

Book next week’s massage or craniosacral treatment online https://airporthealth.janeapp.com or call (306)585-3696

09/05/2025

Some pain is easier to put up with than others. I there’s a part of human nature where people push their pain down “it’s not that bad” in order to keep pushing forward to meet the demands placed on them.

You can compensate and find work arounds for some pain (to a point) so you can accomplish the tasks in front of you.

However if that pain is coming from the jaw, face pain and headache pain it’s incredibly difficult to push that pain down and power through.

If you are experiencing TMJ pain, have a tendency to clench or grind your teeth book your next TMJ massage online https://airporthealth.janeapp.com/ or call (306)585-3696

09/04/2025

Sometimes you just want a shorter massage. I have a couple 30 minute appointments available tomorrow. 30 minutes is perfect to really dive in and focus on one area of the body. I also have one 60 minute appointments available Saturday or book next week’s appointment now!

Book online https://airporthealth.janeapp.com/ or call (306)585-3696

09/03/2025

Do you have one specific area causing pain? Or maybe you’re a little short on time? I have a couple 30 minute appointments available Friday 30 minutes is perfect to tackle plantar fasciitis pain, dive into a specific area of the body or feel the luxury of a dedicated scalp and neck massage.

Book your next massage or craniosacral treatment online https://airporthealth.janeapp.com/ or call (306)585-3696

Address

3775 Pasqua Street
Regina, SK
S4S6W8

Telephone

+13065225020

Website

https://www.airporthealth.ca/

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