Ashley LaRose RMT

08/05/2025

It’s been a summer busy in the clinic. This week I have two 60 minute treatments and one 30 minute appointment still available, but it’s not too early to book next week’s appointment. If there is a specific day and time that works best for you it’s best to book your as far in advance as you can. You can also add yourself to my waitlist that way if there’s a cancellation we can give you a call and get you booked in.

Book your next massage online https://airporthealth.janeapp.com/ or call (306)585-3696

08/03/2025

When you’re under stress your sympathetic nervous system is engaged. How the sympathetic nervous system is designed to work is something happens the fight or flight response engages you do something about it (fight or run) and once it’s resolved your parasympathetic nervous system takes over and you’re able to rest and digest.

Here’s the thing this system works really well when our stress triggers were a mountain lion or a bear but with our modern day stressors for the most part there’s nothing to fight or run from.

When your boss gives you a tight deadline for a project at work, your kids forgot to tell you there diorama is due tomorrow, they haven’t started it and they need glue from the store or you’ve been so busy that you haven’t had a chance to do laundry in over a week your nervous system’s response is the same as if that mountain lion is in front of you.

It takes a lot of resources to fight off a mountain lion and if the body is trying to keep you alive for the next five minutes it’s not worried about keeping you alive for the next five years, and when there’s nothing to fight or run from that rest and digest response isn’t naturally triggered, and being in a prolonged stressed state can lead to burnout.

Craniosacral therapy uses gentle pressure to relieve restrictions in the fascia of the nervous but it also takes you out of the fight or flight response in a different way from massage. By bringing a feeling of safety to the body all those resources that were allocated to fighting imaginary bears and use them to heal the body.

Want to experience the benefits of a Craniosacral treatment book online
https://airporthealth.janeapp.com/ or call (306)585-3696

08/02/2025

How are you spending the long weekend? At the lake? Projects around home? Maybe taking a well deserved rest?

Whatever your plans don’t forget to book your next massage. My schedule is starting to get a little busier so if there is a specific time that fit your schedule it’s best to book as far in advance as you can. You can also add yourself to my waitlist too.

Book online at https://airporthealth.janeapp.com/ or call (306)585-3696

07/30/2025

I had a cancellation for tomorrow so if you’re wanting a massage before the long weekend I have up to a 90 minute appointment available tomorrow afternoon and Saturday.

Take some time for yourself and book your next massage online https://airporthealth.janeapp.com/ or call (306)585-3696

07/28/2025

If you woke up thinking “I could really use a massage” you’re in luck I had a cancellation today and I have up to a 75 minute appointment available today at 3:15.

Book online at https://airporthealth.janeapp.com/ or call (306)585-3696

07/27/2025

This week’s available appointments. Don’t see a time that works, you can add yourself to my waitlist that way you’re contacted if I have a cancellation.
Be sure to book your next massage online https://airporthealth.janeapp.com/ or call (306)585-3696

07/25/2025

Wanting to get in for a massage before the long weekend? There’s still time to book your next massage online https://airporthealth.janeapp.com/ or call (306)585-3696

07/24/2025

Next week’s available appointments. Be sure to book your next massage online https://airporthealth.janeapp.com/ or call (306)585-3696

07/23/2025

My availability for the rest of this week and next. It’s always best to book your massage as far in advance as your schedule allows that is the only way to make sure you get the appointment time that works best for you.

Take time for yourself and book your next massage online https://airporthealth.janeapp.com/ or call (306)585-3696

07/22/2025

I am Ashley LaRose RMT and my practice is located at Airport Health Professionals at 3775 Pasqua St Regina.

Do you experience jaw, neck and headache pain? Do you find yourself clenching or grinding your teeth? Does your jaw pop, lock or click? TMJ massage can help reduce and manage your pain. Book online at https://airporthealth.janeapp.com/?hl=en-CA&gei=uAnnZ6KnEIqv0PEP2prd8AE

Do you carry your tension in your jaw?

A common physical response to stress is to clench the jaw. Excessive clenching or grinding teeth can lead to jaw pain, and headaches.

TMJ massage treats the muscles of jaw by working inside the mouth and the muscles that work with and compensate for the jaw in the neck and upper back.

If you are experiencing jaw or headache pain be sure to book your next massage online https://airporthealth.janeapp.com/ or call (306)585-3696

07/22/2025

Do you carry your tension in your jaw?

A common physical response to stress is to clench the jaw. Excessive clenching or grinding teeth can lead to jaw pain, and headaches.

TMJ massage treats the muscles of jaw by working inside the mouth and the muscles that work with and compensate for the jaw in the neck and upper back.

If you are experiencing jaw or headache pain be sure to book your next massage online https://airporthealth.janeapp.com/ or call (306)585-3696

07/21/2025

I have a last minute cancellation at 5:00 today or book your end of the week massage now online https://airporthealth.janeapp.com/ #/staff_member/31