Regina Community Clinic

09/17/2025

Grief is like the ocean. It comes on waves, ebbing and flowing. Alle we can do is learn to swim.
Vicki Harrison

09/16/2025

09/16/2025

Positive Self-Care
Caring for ourselves helps us to be better able to care for others.
-Think about what you've done recently that is positive self-care.
-Write down your positive self-care activities.
-Plan what you will do for self-care.

09/16/2025

MEN'S MENTAL HEALTH GROUP
Facilitator: John Mitchell, Registered Psychiatric Nurse (RPN, RN, BSN, MSc)
The group meets once monthly, every 3rd Wednesday evening, 6:30 to 8:30.
No fee. Registration is required
Register (private and confidential) on line:
reginacommunityclinic.ca / Programs /Current Programs

09/15/2025

Grief Solace Circle
Grief Solace Circle is a support group for adults who are grieving.
We offer support for all types of loss including major life changes, loss of relationships, death of a loved one, loss of a job, or loss of health, as some examples. We offer a support circle where people feel safe to share their experiences and feelings as well as offer tools to help people process their grief.
This group offers a place where there is permission to grieve.
The group will meet once monthly and is free of charge.
Held on the 2nd and 4th Wednesday of each month: 7:00pm to 8:00pm
**all registration applications are private and confidential**
Wanda Gronhovd is a grief facilitator, author, and retired nurse. She worked in palliative care for many years and leads grief workshops and retreats.
Requirements: Online Registration go to https://reginacommunityclinic.ca/programs

09/12/2025

Autumn Self-care: go leaf peeping, Drink hot beverages, Light a spicy candle, Start an indoor hobby, Wear cozy clothes, and Cook and bake with pumpkins.

09/12/2025

🩺 Join Regina Community Clinic for a vital conversation on health misinformation and public trust, featuring renowned Globe & Mail health columnist André Picard.
📍 October 16 | Conexus Arts Centre
🎫 $50 public | $30 RCC members | $20 students
🎟️ Tickets: bit.ly/45lFTD7
Hosted by Regina Community Clinic.

09/10/2025

Fall Wellness Tips:
Boost immune system with Vitamin C
Get Adequate Sleep. Shoot for 7 hours min.
Eat a health diet - lots of veggies and fruit.
Take a Vitamin D Supplement.
Take care of your mental health.
Nourish your skin with lotion, and wear warm clothes to protect your skin from elements on the colder months ahead.
Make time for yourself! You deserve it and you need it!

09/09/2025

Time to Stretch
Stand up :)
Gently turn your head to the right. Hold, then slowly turn y our head to the left. Hold, then return to centre. Raise your arms to sky and stretch. Bring your arms to be level with your shoulders. Twist your waist slightly while holding your arms out.

09/05/2025

Fall Fitness Tips
Enjoy the foliage, have family fun, layer up, be safe, take a cue from the kids, work out at home, and freeze the membership.