Regina Community Clinic

Regina Community Clinic We do not monitor messenger, please contact us at the number below. Southern Saskatchewan's only healthcare co-operative. Please do not message on Facebook.

We are a health care co-operative which is proactive in providing comprehensive health, social, and educational services to members, patients, and clients from Regina and district. Messages on not monitored regularly. Send us a message through our Website: www.reginacommunityclinic.ca / Contact Us.

Mental health tips for winter1. Sunlight - Take a walk outside, open your curtains, and/or invest in a light therapy lam...
01/20/2026

Mental health tips for winter
1. Sunlight - Take a walk outside, open your curtains, and/or invest in a light therapy lamp.
2. Find things to look forward to - Make plans for the future and come up with small everyday things that make you happy.
3. Keep a journal - Writing about your thoughts + emotions can be a great outlet.
4. Seek therapy - You don't have to struggle alone.

MEN'S MENTAL HEALTH GROUPFacilitator: John Mitchell, Registered Psychiatric Nurse (RPN, RN, BSN, MSc)The group meets onc...
01/20/2026

MEN'S MENTAL HEALTH GROUP
Facilitator: John Mitchell, Registered Psychiatric Nurse (RPN, RN, BSN, MSc)
The group meets once monthly, every 3rd Wednesday evening, 6:30 to 8:30.
No fee. Registration is required
Register (private and confidential) on line:
reginacommunityclinic.ca / Programs /Current Program

Free Weekly Chair Yoga – Supporting Healthy Aging As part of our commitment to enhancing the well-being of our community...
01/20/2026

Free Weekly Chair Yoga – Supporting Healthy Aging

As part of our commitment to enhancing the well-being of our community and our aging population, we are proud to offer FREE Chair Yoga sessions every week.

*Wednesdays
*12:00 noon – 1:00 PM
*Registration required: https://reginacommunityclinic.ca/programs

Benefits of Chair Yoga:
*Improves flexibility and joint mobility
* Enhances balance and stability
*Supports strength and posture
*Reduces stress and promotes relaxation
*Accessible for all mobility levels

Chair Yoga at Seniors Coffee: Chat & Check-In
One Wednesday each month, Chair Yoga will be offered as part of our Seniors Coffee: Chat & Check-In, with a time change to:
2:30 PM – 3:30 PM
Dates for Seniors Coffee: Chat & Check-In Chair Yoga:
• January 7
• February 4
• March 4
• April 1
• May 6
• June 3
• July 8
• August 5
• September 2
• October 7
• November 4
• December 2
Chair Yoga is gentle, welcoming, and designed to help you move, relax, and connect in a supportive environment.

Registration is required. https://reginacommunityclinic.ca/programs
We look forward to seeing you there!

Understand your worth.Value your life.Appreciate your blessings.
01/19/2026

Understand your worth.
Value your life.
Appreciate your blessings.

Grief Solace Circle is a support group for adults who are grieving.We offer support for all types of loss including majo...
01/16/2026

Grief Solace Circle is a support group for adults who are grieving.

We offer support for all types of loss including major life changes, loss of relationships, death of a loved one, loss of a job, or loss of health, as some examples. We offer a support circle where people feel safe to share their experiences and feelings as well as offer tools to help people process their grief.

This group offers a place where there is permission to grieve.
The group will meet once monthly and is free of charge.

Held on the 2nd and 4th Wednesday of each month: 7:00pm to 8:00pm
**all registration applications are private and confidential**

Wanda Gronhovd is a grief facilitator, author, and retired nurse. She worked in palliative care for many years and leads grief workshops and retreats.
Requirements: Online Registration go to: https://reginacommunityclinic.ca/programs

Mental health tips during a snow storm1. Mindful meditation2. Create a cozy reading nook3. Warm beverages, Self reflecti...
01/16/2026

Mental health tips during a snow storm
1. Mindful meditation
2. Create a cozy reading nook
3. Warm beverages, Self reflection
4. Indoor workouts
5. Creative pursuits
6. Virtual connections
7. Cook comfort food
8. Relaxing music or podcasts
9. Mind-challenging games
10. Gratitude practice

Free Weekly Chair Yoga – Supporting Healthy Aging As part of our commitment to enhancing the well-being of our community...
01/16/2026

Free Weekly Chair Yoga – Supporting Healthy Aging

As part of our commitment to enhancing the well-being of our community and our aging population, we are proud to offer FREE Chair Yoga sessions every week.

*Wednesdays
*12:00 noon – 1:00 PM
*Registration required: https://reginacommunityclinic.ca/programs

Benefits of Chair Yoga:
*Improves flexibility and joint mobility
* Enhances balance and stability
*Supports strength and posture
*Reduces stress and promotes relaxation
*Accessible for all mobility levels

Chair Yoga at Seniors Coffee: Chat & Check-In
One Wednesday each month, Chair Yoga will be offered as part of our Seniors Coffee: Chat & Check-In, with a time change to:
2:30 PM – 3:30 PM
Dates for Seniors Coffee: Chat & Check-In Chair Yoga:
• January 7
• February 4
• March 4
• April 1
• May 6
• June 3
• July 8
• August 5
• September 2
• October 7
• November 4
• December 2

Chair Yoga is gentle, welcoming, and designed to help you move, relax, and connect in a supportive environment.
Registration is required. https://reginacommunityclinic.ca/programs
We look forward to seeing you there!

May your troubles be less and your blessings be more.
01/15/2026

May your troubles be less and your blessings be more.

Why Winter Health Matters!Shorter days and cold weather can impact:-mood-motivation-sleep schedule-energy levelsDuring t...
01/14/2026

Why Winter Health Matters!
Shorter days and cold weather can impact:
-mood
-motivation
-sleep schedule
-energy levels
During the season focusing on hobbies, exercise, and gratitude help keep your spirits up!

By being yourself, you put something wonderful in the world that was not there before.
01/13/2026

By being yourself, you put something wonderful in the world that was not there before.

Free Weekly Chair Yoga – Supporting Healthy Aging As part of our commitment to enhancing the well-being of our community...
01/12/2026

Free Weekly Chair Yoga – Supporting Healthy Aging

As part of our commitment to enhancing the well-being of our community and our aging population, we are proud to offer FREE Chair Yoga sessions every week.

*Wednesdays
*12:00 noon – 1:00 PM
*Registration required: https://reginacommunityclinic.ca/programs

Benefits of Chair Yoga:
*Improves flexibility and joint mobility
* Enhances balance and stability
*Supports strength and posture
*Reduces stress and promotes relaxation
*Accessible for all mobility levels

Chair Yoga at Seniors Coffee: Chat & Check-In
One Wednesday each month, Chair Yoga will be offered as part of our Seniors Coffee: Chat & Check-In, with a time change to:
2:30 PM – 3:30 PM

Dates for Seniors Coffee: Chat & Check-In Chair Yoga:
• January 7
• February 4
• March 4
• April 1
• May 6
• June 3
• July 8
• August 5
• September 2
• October 7
• November 4
• December 2
Chair Yoga is gentle, welcoming, and designed to help you move, relax, and connect in a supportive environment.
Registration is required. https://reginacommunityclinic.ca/programs

We look forward to seeing you there!

Address

1106 Winnipeg Street
Regina, SK
S4R1J6

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+13065437880

Website

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