Exhale Massage Therapy

09/04/2025

Teachers & Educational Assistants: Summer is over and you’re back to work! Parents everywhere are grateful! 🫶🏻

To show appreciation for all you do, and to recognize that getting all of your students back into the classroom is a big job, I am pleased to offer you a 10% discount AND direct billing for the month of September.*

Online booking: exhale.janeapp.com

Please share this post with all your friends and family who need a massage as well!

Fine print: New clients may be required to show proof that they are a teacher/EA in Sask.

*Direct billing to Manulife is offered year round, however due to GreenShield’s payment schedule to practitioners, I do not typically offer direct billing for them. However, exceptions can be made so please feel free to ask at each appt.

08/27/2025

I offer a combination of therapeutic deep tissue and relaxation massage - did you know that deep tissue massage does NOT always equal deep (or painful) pressure? Did you know that massage therapy doesn’t need to hurt to be effective?

I believe that you should leave every massage therapy treatment feeling pain relief, improved range of motion, a calmer state of mind, AND relaxation. Come in and see for yourself!

Thursday and Friday appointments available this week - accepting new clients. Online booking is available at: exhale.janeapp.com

08/18/2025

Parents! Here’s a fun activity for your kiddos - it’s late-ish summer and you may be running out of ideas lol..

HEY PARENTS!!!!!! Are you running out of ideas to keep the little ones entertained this summer?! Don’t worry only two more weeks of summer vacation to go, but if you are looking for a little End of Summer fun, bring them to Rooted!

Plant up your favourite 2.5” Planter and plant with guidance from our helpful staff, then decorate with fun colours of sand, rock and moss! Don’t worry parents, we can’t let the kids have all the fun! If your kid is participating in the Come and Go Workshop, we’ll give you 10% off STOREWIDE to also put a smile on your face❤️🌿

08/14/2025

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back pain from worsening, a new study finds.

08/02/2025

Last Outdoor Bootcamp of the summer starts August 12

6 classes $75
12 spots available
Beginners welcome 🤗

You can sign up on my website angiesandinfitness.ca or Etransfer to angiesandinfitness@gmail.com

I can't wait to finish this summer strong 💪

07/31/2025

located in the heart of downtown regina has openings from early o week for you relax to f and therapeutic needs. She had youth rates for your teen athletes who need and deserve some recovery and rest as well. Check out her page and book in to see her!

-FLAVOR OPTIONS: natural (coconut); cherry; peppermint; or vanilla
SEASONAL FLAVORS: chai latte, London fog, butter pecan

SHIPPING AVAILABLE 💌📬

07/30/2025

I have a handful of appointments left before the Long Weekend for therapeutic deep tissue or relaxation massage - book yourself in to de-stress and have some pain and/or tension worked on so you can get right to enjoying the weekend! 😎

Friday - 11:00am, 1:30pm, 2:45pm, 4:00pm

Book online at: exhale.janeapp.com

07/30/2025

07/22/2025

Summer-ing too hard? You’re in luck - there are still a few openings left this week:

Wednesday - 12:45pm
Thursday - 1:00pm, 2:45pm, 4:00pm, 5:15pm
Friday - 12:45pm

Book yourself in online at: exhale.janeapp.com

07/22/2025

Hey friends! Please help find Coda her forever home! She’s a wonderful companion doggo who just needs a kid/pet free home of her own!

She does like dog friends! She just doesn’t want to live with another pet!

Please contact CC RezQs Regina for more information or if you think you could be her new best friend!

06/11/2025

June is the BEST month. And I’m going to make it EVEN BETTER! ✨

First, you book and come in for a 60 or 75 minute massage before June 30th (that’s a win for you already!) And then you have FIVE entries to win a FREE 90 minute massage in July AND a $25 gift certificate from Isla Rae Jewelry
for the beautiful jewelry that she makes! ✨

You can also be entered by doing the usual IG steps:

- Follow both and on Instagram
- Like this post 🫶🏻
- Tag your friends 🏷️
- Share to your story and mention us!

If you have already been in for a massage this month, you’re already entered (but feel free to book another, I love seeing you all!) 🫶🏻

Draw will be made on July 3rd and the winner will be contacted directly by ME - no one else and no other account. Massage prize must be booked and attended before July 31st, 2025.

06/04/2025

Not a hugger?? That’s ok, neither am I! 🙃

Massage therapy is like a hug for your nervous system. It can slow things down, calm your anxiety, and just let you take a break from ALL OF IT.

And it feels good too.

Visit exhale.janeapp.com to book yourself in online!