Exhale Massage Therapy

Exhale Massage Therapy Come as you are - this is a safe space for all. 💛

Carissa Leifson, Registered Massage Therapist

Offering theraputic & deep tissue massage to promote pain relief and relaxation - providing care for your physical & mental health. Online booking at: exhale.janeapp.com
Offering therapeutic and deep tissue massage therapy, with the belief that every massage should be both therapeutic and relaxing.

08/02/2025

Last Outdoor Bootcamp of the summer starts August 12

6 classes $75
12 spots available
Beginners welcome 🤗

You can sign up on my website angiesandinfitness.ca or Etransfer to angiesandinfitness@gmail.com

I can't wait to finish this summer strong 💪

07/31/2025

located in the heart of downtown regina has openings from early o week for you relax to f and therapeutic needs. She had youth rates for your teen athletes who need and deserve some recovery and rest as well. Check out her page and book in to see her!

-FLAVOR OPTIONS: natural (coconut); cherry; peppermint; or vanilla
SEASONAL FLAVORS: chai latte, London fog, butter pecan

SHIPPING AVAILABLE 💌📬

I have a handful of appointments left before the Long Weekend for therapeutic deep tissue or relaxation massage - book y...
07/30/2025

I have a handful of appointments left before the Long Weekend for therapeutic deep tissue or relaxation massage - book yourself in to de-stress and have some pain and/or tension worked on so you can get right to enjoying the weekend! 😎

Friday - 11:00am, 1:30pm, 2:45pm, 4:00pm

Book online at: exhale.janeapp.com

07/30/2025
Summer-ing too hard? You’re in luck - there are still a few openings left this week:Wednesday - 12:45pmThursday - 1:00pm...
07/22/2025

Summer-ing too hard? You’re in luck - there are still a few openings left this week:

Wednesday - 12:45pm
Thursday - 1:00pm, 2:45pm, 4:00pm, 5:15pm
Friday - 12:45pm

Book yourself in online at: exhale.janeapp.com

Hey friends! Please help find Coda her forever home! She’s a wonderful companion doggo who just needs a kid/pet free hom...
07/22/2025

Hey friends! Please help find Coda her forever home! She’s a wonderful companion doggo who just needs a kid/pet free home of her own!

She does like dog friends! She just doesn’t want to live with another pet!

Please contact CC RezQs Regina for more information or if you think you could be her new best friend!

June is the BEST month. And I’m going to make it EVEN BETTER! ✨First, you book and come in for a 60 or 75 minute massage...
06/11/2025

June is the BEST month. And I’m going to make it EVEN BETTER! ✨

First, you book and come in for a 60 or 75 minute massage before June 30th (that’s a win for you already!) And then you have FIVE entries to win a FREE 90 minute massage in July AND a $25 gift certificate from Isla Rae Jewelry
for the beautiful jewelry that she makes! ✨

You can also be entered by doing the usual IG steps:

- Follow both and on Instagram
- Like this post 🫶🏻
- Tag your friends 🏷️
- Share to your story and mention us!

If you have already been in for a massage this month, you’re already entered (but feel free to book another, I love seeing you all!) 🫶🏻

Draw will be made on July 3rd and the winner will be contacted directly by ME - no one else and no other account. Massage prize must be booked and attended before July 31st, 2025.

Not a hugger?? That’s ok, neither am I! 🙃Massage therapy is like a hug for your nervous system. It can slow things down,...
06/04/2025

Not a hugger?? That’s ok, neither am I! 🙃

Massage therapy is like a hug for your nervous system. It can slow things down, calm your anxiety, and just let you take a break from ALL OF IT.

And it feels good too.

Visit exhale.janeapp.com to book yourself in online!

05/22/2025
Mother’s Day is this weekend and she just wants to escape the ‘mom mom mom’ loop for awhile. 🤫A gift certificate for a m...
05/08/2025

Mother’s Day is this weekend and she just wants to escape the ‘mom mom mom’ loop for awhile. 🤫

A gift certificate for a massage is a wonderful way to give her that escape and show her the appreciation she deserves. 💖

Gift cards can be purchased online for email delivery or I can make up a physical gift certificate for you to hand-deliver to her. Please feel free to email me for more information or to arrange for a physical gift certificate.

Purchase online here: https://exhale.janeapp.com/online_gift_cards/new

Exhale Massage Therapy offers therapeutic deep tissue massage with an intentional treatment style - your treatment is sp...
05/04/2025

Exhale Massage Therapy offers therapeutic deep tissue massage with an intentional treatment style - your treatment is specific to you and your body’s needs.

Located in downtown Regina with free 2-hour parking. Online booking at exhale.janeapp.com

I mean… it works. 🤷‍♀️
04/30/2025

I mean… it works. 🤷‍♀️

Address

2330 15th Avenue, 3rd Floor
Regina, SK
S4P1A2

Opening Hours

Monday 11:30am - 6pm
Tuesday 12:30pm - 7:30pm
Wednesday 12:30pm - 7:30pm
Thursday 11:30am - 6pm
Friday 11:30am - 6pm
Saturday 11:30am - 4:30pm

Website

http://exhale.janeapp.com/, https://exhale.janeapp.com/online_gift_cards/new

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A bit about me!

Carissa Leifson is a registered massage therapist with the Natural Health Practitioners of Canada, a nationwide association that promotes wellness through natural health. She believes in listening to her clients to determine the best individual treatment, and offers treatments in therapeutic and relaxation massage, along with assessment and treatment in remedial therapy. Her professional interests include chronic pain management and supporting mental health through physical well-being. When she is away from the clinic, she enjoys spending time outdoors with her dogs in the summer and curling up on the couch with a book and her cats in the winter.