Exhale Massage Therapy

01/22/2026

Oh, those office worker pains! This week is almost over and you could book a massage for this Saturday. Take some time for yourself and unload the week from your shoulders. Plus, your shivering muscles are working overtime right now.. let me help you with that 🫠

Book online at exhale.janeapp.com - only 3 spots available and they’re first come, first serve. See you Saturday!! 🫶🏻

01/21/2026

Hey all! If you or someone you know could benefit from this, please reach out to Sensory Cuts by Paige for more information or to book. 😊

Upcoming Sensory dates are posted below 🪜

Please note: All current dates fall on periodic MONDAYS between 12pm-6pm

✏️ 📅 APPOINTMENT BOOKINGS + INFO :

NEW CLIENTS —
Kindly contact me via EMAIL @ sensorycutsbypaige@gmail.com

You will be sent:
-an informational welcome package
-questionnaire
-guidelines for booking confirmation

RETURNING CLIENTS —
Send a direct FB message to this page OR send an email, based on your contact preference. *Appointments are confirmed once deposit is received.

I am SO thankful that we are able to provide such amazing services, all within a private, low-stim environment at Speech & Language Builders. 📚

As a thriving full-time stylist, my schedule can get very chaotic. I greatly appreciate your patience and will respond to your requests as quickly as possible.

Thank you for supporting Sensory cuts by Paige — I look forward to hearing from you!

👋🏼 🌈 Sensory Cuts by Paige

01/14/2026

Last year?! You haven’t had a massage since LAST YEAR?!! 😅

Chances are, your benefit plan reset on January 1st, so what are you waiting for? 🤷‍♀️

I hear that a lot of people save their massage therapy benefits in case they get hurt… but did you know, that you’re less likely to ‘get hurt’ in a lot of ways if you’re already regularly going for massage therapy? Taking care of your body helps to keep it in good health.

And, as some of you just discovered in December, it can be very difficult to use up all of your benefits at the end of the year because so many other people do the same thing and your fav RMTs are VERY BUSY. 🫠

So this year, do yourself a favour and book regular massages throughout the year. Your body will thank you (and so will your RMT!) 🫶🏻

01/14/2026

12/15/2025

It’s not necessarily your ‘bad’ posture causing your pain! 👇

Rounded shoulders is where your shoulders are rotated forward, pulling the shoulder girdle forward, which shortens your chest muscles and stretches your upper back and trapezius muscles. It is often a result of upper cross syndrome, which includes a forward head posture and kyphosis. Upper cross syn...

10/02/2025

Interesting study on pain:

The International Association of Pain Society (IASP) have introduced the term “nociplastic pain” in 2017 to describe chronic pain that does not fit into the other two existing pain descriptors: Neuropathic and nociceptive. Recently researchers wrote that meaningful distinctions among all three descriptors “remain unclear,” and their impact on treatment decisions is uncertain.

The International Association of Pain Society (IASP) have introduced the term “nociplastic pain” in 2017 to describe chronic pain that does not fit into the other two existing pain descriptors: Neuropathic and nociceptive. However, putting the new term into practice can be challenging since noci...

10/01/2025

Hey! Hi! Hello there!! It’s been awhile and I have many new followers since the last time I did an introduction, so let me tell you a bit about myself! 👋🏻

My name is Carissa and I am the face (and hands) behind Exhale Massage Therapy. I took a leap in a career change and went back to school to become an RMT in my early 30s after working jobs that were just a miserable paycheque - I couldn’t see myself behind a desk for the rest of my working life and I wanted the people I served to remember that I truly wanted to make a difference and help them feel and live better. 🌻

My approach to your treatment begins specifically with you - what you can tell me about how & what you’re feeling, your pain or stress, previous experiences with RMTs and other treatment providers, your life and how you live it - and how you want to be able to live it. I’m not a ‘no pain-no gain’ RMT - I won’t dig harder and harder into that sore spot for you. I will work on more than what you think you need worked on and listen to your body’s response to my work. You may leave feeling tender in spots, but you shouldn’t leave feeling beat up or bruised. And I won’t ‘fix’ you, in one treatment or in many - that’s your job. But I can help! 🤗

Remember to use your health benefits for 2025 and book some ‘me-time’ online at: exhale.janeapp.com

09/30/2025

Exhale Massage Therapy stands with Indigenous peoples across Canada in caring for residential school survivors, remembering those who never returned home, and committing to the ongoing work of reconciliation.

Healing happens when we create space for truth, compassion, and understanding. Today, and every day, I wish to encourage our community to listen to Indigenous voices, learn our shared history, and take meaningful steps toward reconciliation.

This is not just a day of remembrance - it’s a commitment to ongoing action.

Every child matters. 🧡

09/15/2025

📣 💡OCCUPATIONAL THERAPISTS 💡📣

Sensory cuts by Paige is continually striving to better serve clients and would love to connect with an OT to further support the work that we do.

OT’s please reach out to us if you’re interested ❤️

09/04/2025

Teachers & Educational Assistants: Summer is over and you’re back to work! Parents everywhere are grateful! 🫶🏻

To show appreciation for all you do, and to recognize that getting all of your students back into the classroom is a big job, I am pleased to offer you a 10% discount AND direct billing for the month of September.*

Online booking: exhale.janeapp.com

Please share this post with all your friends and family who need a massage as well!

Fine print: New clients may be required to show proof that they are a teacher/EA in Sask.

*Direct billing to Manulife is offered year round, however due to GreenShield’s payment schedule to practitioners, I do not typically offer direct billing for them. However, exceptions can be made so please feel free to ask at each appt.