Niche Yoga & Therapy

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Regina, SK
Niche Yoga & Therapy

We are a community adapting & responding to a changing world through intentional yoga practice.

04/06/2026

Want to spend a weekend deepening your practice in a meaningful way? A last-minute spot has opened for our Align & Refine Workshop on April 18 & 19 — two days of learning, exploring, and understanding your practice with more clarity, precision, and confidence. If you were thinking about joining but missed registration, email us to claim the last spot ✨

Cost- $150 (plus gst)
Time- 2-5pm Saturday & Sunday

03/22/2026

Align & Refine ✨ Only 3 spots left!!

Come join us for a weekend of refining, understanding, and deepening your yoga practice. Together we’ll explore healthy alignment, basic anatomy, breath, modifications, common transitions, and the postures students often find most challenging- All in a way that helps practice feel clearer, more sustainable, and more informed. We’ll also unpack common cues so there is a better understanding of what the body is being asked to do and why. This is a valuable opportunity for anyone wanting to move with greater awareness and confidence.

Cost: $150 (plus gst)
Time: April 18 & 19 2-5pm

03/17/2026

Are you interested in improving your practice? Finding better alignment for your body? Understanding functional movement and anatomy in more depth? Have questions or need help refining a skill or posture that has been challenging you?

This workshop is for you! DM us here or email us at info@nicheregina.com for more information.

Dates: April 18&19 2-5pm
Cost: $150 (plus gst)

03/16/2026

Align & Refine ✨

A two-day workshop led by Linh La & Kate Rivard- For established yoga students who want to deepen their understanding of alignment, movement patterns, and the “why” behind common teaching cues in asana.

Together we’ll explore functional anatomy, joint movement, breath, and the way healthy alignment can look different from body to body. Through guided breakdown of common postures and transitions, this workshop is designed to help refine practice, build awareness, and support a more sustainable relationship with movement.

Registration opens tomorrow. The workshop will be held on April 18&19 from 2-5pm each day.

To register or if interested, email us at info@nicheregina.com or DM us here 📩
Only 9 spots available — first come, first served. We’ll email you back with confirmation if you obtain a spot, and feel free to ask any questions.

Cost: $150 + GST

02/16/2026

For the students who ask questions.
For the ones who notice the small details.

The nuance in transitions.
The subtle shifts inside familiar postures.
The quiet adjustments that change everything.

We are creating something for those who want to understand their practice — and their bodies — a little more clearly.

02/11/2026

Practice Space-

Each time you come to practice, you’re carving out space to pause and shift into the parasympathetic nervous system — the “rest and digest” state that allows you to replenish, heal, and expand into more vibrant ways of being.

Often the biggest challenge is the mind. It wants to plan, replay the past, solve problems, or move away from discomfort. It’s completely normal for it to wander. The practice is simply this: when you notice the mind pulling away, gently guide your attention back to the breath and the sensations in your body right now.

Just as muscles grow stronger through repetition, so do focus and attention.

07/31/2025

Happy Birthday to this amazing teacher, friend & my business partner! 🥳✨Today she celebrates her 40th birthday! If you see her this week, show her some birthday love ❤️

05/09/2025

If you see this lady today, make sure you wish her a happy birthday! 🎉🥰💕

01/28/2025

We’re excited to announce a new addition to our schedule! Starting Sunday, February 2nd, at 5:00 PM, join us for Foundations & Flow with Melissa, a 75-minute all-levels class that will leave you feeling grounded and energized. Here’s what to expect:

Foundations & Flow

This class emphasizes the fundamentals of yoga, offering a balanced blend of theory, mindful movement, and breathwork. Each session begins with a 5-10 minute exploration of a theme that threads through the physical practice. Expect a feel-good flow accompanied by music, designed to be gentle to moderate in intensity—bridging the gap between Flow & Restore and Hatha styles.

We’ll break down postures into their essential components, moving mindfully through familiar poses and discovering new ways to explore them. Modifications and detailed instructions will be provided throughout, making this class accessible and enriching for practitioners of all levels.

This class is now open for reservation. We hope you’ll join us. Reserve your spot today, and we’ll see you on the mat!

12/02/2024

As we approach the end of the year, we want to take a moment to express our heartfelt gratitude for your support and dedication throughout 2024. It’s been a joy to share this practice with each of you, and we are so thankful for the positive energy you’ve brought to our studio. This time of year offers a chance to pause, reflect, and appreciate all that we’ve experienced together. From our daily practices to the special moments shared in class, we are truly grateful for this wonderful community. We also look forward to the exciting new year ahead, full of growth, peace, and connection.

To thank you for being such an integral part of our community, we’re offering a special holiday gift: a 5-class pass for just $65 (plus GST). This offer is the perfect way to stay connected to your practice during the festive season and beyond. This pass will be available for purchase online as with any other pass. We are also offering this pass as a gift card option for those wanting to give the gift of yoga during the holidays and it will be available until December 31st, 2024. You can purchase as many as you like, but please note that this pass has a 4-month expiry.

TO PURCHASE- https://nicheregina.punchpass.com/passes/217329?check=1733089646

11/03/2024

GENTLA HATHA 4pm Sundays!!

This class is especially intended for students who are just beginning their yoga journey and/or those looking for a slower, relaxed, back-to-basics practice. We will explore core themes like proper breath, movement with breath, common movement patterns and transitions, postures, usage of props and proper alignment.

You can expect a slow and gentle pace with plenty of detailed guidance, wherein you will also become familiar with common verbal cues given in yoga as well as the different names of postures. The class is broken down and simplified so that students establish a solid foundation and the confidence to support them moving forward in their practice.

All levels welcome
Beginner friendly

10/22/2024

Cozy yin vibes this time of year at the studio!

Address

2216 Lorne Street
Regina, SK
S4P2M7

Website

http://www.nicheregina.com/

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