Niche Yoga & Therapy

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Regina, SK
Niche Yoga & Therapy

We are a community adapting & responding to a changing world through intentional yoga practice.

02/16/2026

For the students who ask questions.
For the ones who notice the small details.

The nuance in transitions.
The subtle shifts inside familiar postures.
The quiet adjustments that change everything.

We are creating something for those who want to understand their practice — and their bodies — a little more clearly.

02/11/2026

Practice Space-

Each time you come to practice, you’re carving out space to pause and shift into the parasympathetic nervous system — the “rest and digest” state that allows you to replenish, heal, and expand into more vibrant ways of being.

Often the biggest challenge is the mind. It wants to plan, replay the past, solve problems, or move away from discomfort. It’s completely normal for it to wander. The practice is simply this: when you notice the mind pulling away, gently guide your attention back to the breath and the sensations in your body right now.

Just as muscles grow stronger through repetition, so do focus and attention.

07/31/2025

Happy Birthday to this amazing teacher, friend & my business partner! 🥳✨Today she celebrates her 40th birthday! If you see her this week, show her some birthday love ❤️

05/09/2025

If you see this lady today, make sure you wish her a happy birthday! 🎉🥰💕

01/28/2025

We’re excited to announce a new addition to our schedule! Starting Sunday, February 2nd, at 5:00 PM, join us for Foundations & Flow with Melissa, a 75-minute all-levels class that will leave you feeling grounded and energized. Here’s what to expect:

Foundations & Flow

This class emphasizes the fundamentals of yoga, offering a balanced blend of theory, mindful movement, and breathwork. Each session begins with a 5-10 minute exploration of a theme that threads through the physical practice. Expect a feel-good flow accompanied by music, designed to be gentle to moderate in intensity—bridging the gap between Flow & Restore and Hatha styles.

We’ll break down postures into their essential components, moving mindfully through familiar poses and discovering new ways to explore them. Modifications and detailed instructions will be provided throughout, making this class accessible and enriching for practitioners of all levels.

This class is now open for reservation. We hope you’ll join us. Reserve your spot today, and we’ll see you on the mat!

12/02/2024

As we approach the end of the year, we want to take a moment to express our heartfelt gratitude for your support and dedication throughout 2024. It’s been a joy to share this practice with each of you, and we are so thankful for the positive energy you’ve brought to our studio. This time of year offers a chance to pause, reflect, and appreciate all that we’ve experienced together. From our daily practices to the special moments shared in class, we are truly grateful for this wonderful community. We also look forward to the exciting new year ahead, full of growth, peace, and connection.

To thank you for being such an integral part of our community, we’re offering a special holiday gift: a 5-class pass for just $65 (plus GST). This offer is the perfect way to stay connected to your practice during the festive season and beyond. This pass will be available for purchase online as with any other pass. We are also offering this pass as a gift card option for those wanting to give the gift of yoga during the holidays and it will be available until December 31st, 2024. You can purchase as many as you like, but please note that this pass has a 4-month expiry.

TO PURCHASE- https://nicheregina.punchpass.com/passes/217329?check=1733089646

11/03/2024

GENTLA HATHA 4pm Sundays!!

This class is especially intended for students who are just beginning their yoga journey and/or those looking for a slower, relaxed, back-to-basics practice. We will explore core themes like proper breath, movement with breath, common movement patterns and transitions, postures, usage of props and proper alignment.

You can expect a slow and gentle pace with plenty of detailed guidance, wherein you will also become familiar with common verbal cues given in yoga as well as the different names of postures. The class is broken down and simplified so that students establish a solid foundation and the confidence to support them moving forward in their practice.

All levels welcome
Beginner friendly

10/22/2024

Cozy yin vibes this time of year at the studio!

10/03/2024

Throwback to warmer days and yoga in the park. Celebrating 4 years of Niche! So grateful for our community. Photo credit:

08/18/2024

Thanks to everyone who came out today for our celebration in the park! Thank you for the amazing food and company!

Special thank you to Andrea’s parents - Joanne and Allen, and Rob and Suzanne for all the help setting up and cooking burgers! We couldn’t have done this without you!

We are so grateful for this community, we wouldn’t be here without your support and presence. ❤️

07/19/2024

Discipline is one of the most important aspects of our physical practice. You have to show up and be present with whatever arises during practice. Our body is our vessel that takes us through life and all the challenges that come. The yoga practice teaches us to move through discomfort, to be less reactive to uncomfortable physical and emotional sensations. It also makes us more resilient and less judgemental of the less desirable feelings that occur day to day.

You cannot know comfort without also knowing discomfort and the waves of discomfort offer a rich environment for growth and learning.

06/10/2024

Yoga shows promise for relieving certain kinds of chronic and acute pain in the physical and mental realms. The practice of holding postures, breathing intentionally, and meditating all train you to fine-tune your attention.

By focusing on the subtleties of your inhalations and exhalations you are better able to release the tension built up in the tissues of the body, relieving pain. The mind also begins to settle, gaining a greater tolerance to stress, discomfort and triggering thoughts and sensations.

Address

2216 Lorne Street
Regina, SK
S4P2M7

Website

http://www.nicheregina.com/

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