Katelyn Michelle: Holistic Yoga & Healing

08/08/2025

08/03/2025

This is worth a listen..

07/31/2025

07/26/2025

6 years ago when I moved in here, life was quite different. I was different; someone I would not recognize today.
At the time, I was pregnant with my little Appleseed (who we wouldn’t find out about for another month + would have to say goodbye to soon afterward) + in love with a man who never planned to stay. I was still an addict, about 80lbs heavier, drowning at work and in life, + very, very sick.
This home held space for great love and a lot of loss.. as I write this I realize that this was the last place Lily was and I am overcome with grief at the thought of leaving. But, I carry her with me wherever I go.. she lives in me.
Not only did I lose her here, but I lost myself too. Many times. Sometimes in others, sometimes in my addictions, + sometimes in the constructions + constraints of society. And a few times, I died here.. held by these walls + on this floor.. I shattered to pieces, dissolved into darkness, + more recently was consumed by flames. And then.. I was reborn.
This home held space for the survival of a global pandemic, 2 stress leaves from a career that I was convinced I would need to walk away from to save my life, + 6 months living with my best friend - who brought so much laughter to this house that her absence was felt deeply when she returned to the UK.
This house became a home. A place I included in my gratitude reflections every single night. A place I could feel safe to explore the depths of my Self and home to my Self, again + again + again.
I remember telling myself when I moved in that this would be the final stop before finding my own home - that the next place I lived would be one that I owned. And today.. I got the keys to my next chapter.
I also remember (+ honor) all of the hard work it took to get here - the trips to the jungle to face my demons + find my light, ALL the therapies, the dedication to my practices + building healthy habits, + the discomfort of being present for the human experience without substances to numb or escape.
Thank you to this home for holding me through all of it. May the next person who lives here feel the love + the blessings that live still here.

07/26/2025

Today was a big day! 🔑🚪🙌🏼

07/21/2025

07/20/2025

PLEASE READ OR AT LEAST SHARE
This is another desperate plea to find Coda an adoptive family. She is such an INCREDIBLE dog; perfect for a household with one or more adults. She cannot stay where she is with me because she does not WANT to be in a household with other dogs. Having to share her human and home-space with other animals is stressful, it’s triggering, and it sets her up for failure. However she DOES appreciate the company of dogs at the dog park and in neutral spaces (she is not antisocial!).
If it were just me, I wouldn’t even question adopting her, which is why we have worked extra hard in the last few months to find her what she deserves: undistracted love and attention. No rescues are available. No members of society have stepped up.

Coda is playful, affectionate, smart, fit, photogenic 😉, an entertainer, a companion, a comfort, and worth a try. After being in care for two years Coda has only been asked on two trials with both being worth a try, but not her best fit.

Coda. Deserves. More. Chances.

If you choose to apply for adoption, you have as long as you need to decide if she’s the one for you before any commitment is made. She MUST go to a home with no other animals and no children.

If you don’t fit this criteria, I bet you know someone who does. PLEASE SHARE.

Thank you for your time. Please message us if you have questions.

07/19/2025

Registration for the Fall is now open! 🙌🏼

Come practice with this beautiful community on Thursday’s at The Uplands Community Center, beginning September 11th.

Two classes are available for Registration
(or Drop In by Donation - this season’s donations will be collected for ):

Slow Flow at 6:00PM includes:
Breathwork Practices,
Grounding Meditation,
Community Sharing Circle,
& Slow Flow Yoga Postures.

Deep Rest at 7:15PM includes:
BodyTalk Techniques,
Restorative Yoga Postures
with Hands On Healing,
& Meditation Practices
(including Yoga Nidra,
Bhakti Yoga,
& Sound Healing)

Note: These classes are designed to flow into one another -
Slow Flow cleanses and clears,
creating space for prana to flow more freely,
then Deep Rest allows for the nervous system to settle; the body and mind to deeply rest and restore.
It is highly recommended to register for both classes to receive the full experience!

To register or for more information, message me .holistic or email katelynmichelle.holistic@outlook.com

07/10/2025

I needed this today.. a road trip out of town, a hike through the woods along the water, a picnic on the beach, & connection with another soul. Things have been crazy around here lately and the opportunity to step away from all of that and into this was very, very welcome. Thank you! 🙏🏼

07/05/2025

Today was exactly what my soul needed. 🙌🏼
Beach, sun, water, food, walk, beach again, fire..
and you. You are so special to me. 🤍

07/01/2025

🧘 Yoga in the Gardens is back Sundays this July and August.

Join us July 6, 13, 20, 27 and August 3, 17, 24, 31 at 9 a.m. on the north lawn for weekly yoga sessions.

🌟 No fee or registration required. People of all yoga abilities are welcome.
Be prepared. Bring water, sunscreen, a yoga mat, a towel and bug spray to have the best experience.

We can’t wait to see you here.