JB Health Coach

JB Health Coach It's the difference between falling off the wagon, and getting the results you want.

Change your thinking. 1. Instead of thinking, “I have to quit smoking”, change it to “I get to quit smoking”.2. Instead...
12/17/2025

Change your thinking.
1. Instead of thinking, “I have to quit smoking”, change it to “I get to quit smoking”.
2. Instead of thinking, “This is going to be so hard”, change it to “This is going to be easier than I think it will be”.
3. Instead of thinking, “I’m going to be miserable and totally stressed out”, change it to “I get to stop chasing that next smoke/vape and feel what’s real”

Download the audio, get comfy and push play. Listen to my RTT Audio Recording once a day for 21 days and you will be do...
11/05/2025

Download the audio, get comfy and push play. Listen to my RTT Audio Recording once a day for 21 days and you will be done with smoking forever. No cravings, no withdrawal, and no need to replace the smoking with anything else. Are you in? .com

I will hypnotize you to stop smoking for good. Bold statement, but true and all you need to do is pay $9.00 and provide...
10/20/2025

I will hypnotize you to stop smoking for good. Bold statement, but true and all you need to do is pay $9.00 and provide me with your email address. I’ll send you a 17 minute audio file you can listen to daily for 21 days. It will get you thinking differently about smoking - in a good way….
https://www.paypal.com/paypalme/my/profile

Squashing Self Sabotage is your focus. Remember that self sabotage can come from your own inner rebellion OR from the b...
10/14/2025

Squashing Self Sabotage is your focus. Remember that self sabotage can come from your own inner rebellion OR from the behavior of friends, family and colleagues. Others might feel threatened when you embark on a healing tobacco-free journey - it’s uncomfortable for them and they encourage you to smoke again.
Here’s how you squash it: First identify it, then identify what your brain is loading up in response to it, and next load up the truth. Ask yourself “is it true? Is it really true?”. Disregard the thought to smoke in this situation and acknowledge that when we start feeling good in ways that are unfamiliar to us our body starts to freak out and wants to go back to the way things were. Just know that things will never be the same - they will be better without the smoking.

Janiceburgess.com
09/28/2025

Janiceburgess.com

Final Stop Smoking Strategy #12 - Follow the 3 Rules of Relapse. You may have slipped and had a drag or snuck a smoke,...
09/28/2025

Final Stop Smoking Strategy #12 - Follow the 3 Rules of Relapse. You may have slipped and had a drag or snuck a smoke, but use that as a learning experience. What got you there? Who were you with? What were you doing? These are important clues to help you develop other things to do instead of smoking if that situation comes up for you again. Here are the 3 rules of relapse - Never smoke a ci******es that you didn’t buy (no mooching etc); never buy cigs in a place you are about to relapse; and if you do cave and buy a pack of cigs, just smoke one and throw the rest away. AND never think of a slip or relapse in black and white terms. Continue to think of yourself as a non-smoker and get right back on track.

SSS 11 - Face Your Fears! Scary work I know, but instead of thinking “what’s the worst that could happen”, switch it to...
09/26/2025

SSS 11 - Face Your Fears! Scary work I know, but instead of thinking “what’s the worst that could happen”, switch it to “what’s the best that could happen”? When you identify the fear you feel, you can also identify how good conquering that fear will feel. Maybe it’s the fear of failing, or the fear of quitting smoking and not having ways to deal with stress, or boredom, or not being able to connect with your spouse or friends. What is it? Tell me and let me help you work through it.

Stop Smoking Strategy #10 SSS10 - Use the 4 D’s instead of smoking. Drink water, Delay the cig, Distract Yourself, and...
09/25/2025

Stop Smoking Strategy #10 SSS10 - Use the 4 D’s instead of smoking. Drink water, Delay the cig, Distract Yourself, and Deep Breathing. If you don’t like water add some lemon or mint to improve the taste. Put the water in a beautiful goblet so it feels fancy to drink it. Delaying the cigarette might help you to eliminate the ones that really aren’t even needed - instead of waking up and lighting up, just wait and see what happens. Distract yourself from smoking by doing something else, AND Deep Breathing is a great way to cleanse those lungs and start clearing the body of toxins. Use the 5-5-7 breath. Breathe in for a count of 5, hold for a count of 5, and exhale for a count of 7. Do a few rounds of this breath. ’s

Stop Smoking Strategy #9 SSS9 - Tame those Triggers!! First step is to be more mindful of what triggers you to smoke. ...
09/24/2025

Stop Smoking Strategy #9 SSS9 - Tame those Triggers!! First step is to be more mindful of what triggers you to smoke. Each time you light up a smoke ask yourself “Was I actually craving this? Or was it just a habit loop?” Identify and write down those triggers and then think about and make a plan for what you are going to do instead in those moments.

Stop Smoking Strategy #8 SSS8 - Create a Survival Kit. I call it a Better than Butts Bag and it is a way to keep your ...
09/23/2025

Stop Smoking Strategy #8 SSS8 - Create a Survival Kit. I call it a Better than Butts Bag and it is a way to keep your hands, mouth, and thoughts safe and busy from smoking if an urge to smoke arises. Things like a squeeze ball, a doodle pad and pencil, sugarless gum, nail polish and a file, a list of why quitting is important for you and your loved ones. gum

SSS #7 Reset Your Energy with Meditation. Message me if you would like a free meditation video OR download an app that ...
09/22/2025

SSS #7 Reset Your Energy with Meditation. Message me if you would like a free meditation video OR download an app that provides free guided meditations. Starting a daily practice will reprogram the brain to release “feel good” chemicals which means you will quit smoking and feel great at the same time. At the very least, visualize your perfect day without the smoking in it. It works. #7

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