Konnect 4 Wellness

11/28/2025

✨ Egg Waffled Protein Sandwich ✨

Ingredients:
• 3 large eggs
• 1/3 cup grated cheese
• 1 clove fresh minced garlic (or 1/4 tsp garlic powder)
• Salt & pepper
• Mini waffle maker

Instructions:
1. Separate the egg yolks from the egg whites.
2. Pour the egg yolks (in small portions) into your mini waffle maker and cook until set — this makes two yolk waffles.
3. In a bowl, mix the egg whites, grated cheese, garlic, salt, and pepper.
4. Pour small portions of the egg-white mixture into the waffle maker — it makes about 3 egg-white waffles.
5. Assemble your sandwich:
• Two egg-white waffles with the egg-yolk waffle layered in the center.

Enjoy this high-protein, low-carb breakfast that keeps you full and energized! 💛🍳🧇

🍳 3 eggs → 18g protein
🧀 1/3 cup cheese → 9–10g protein

✨ Total: 27–28g protein
All made in one mini waffle maker! 🙌

✨ Boost your protein even more by adding crispy bacon 🥓

11/25/2025

Did you know commercial eggs are washed in a chlorine bath before hitting grocery store shelves? 🥚✨
That wash removes the natural bloom — the protective coating God designed to seal the shell and keep bacteria out. Without it, eggs are more vulnerable to bacteria.

Farm-fresh, unwashed eggs from hens raised on regenerative farms keep the bloom intact, which naturally protects them. 🌿

💡 Regenerative farms are farms that restore the land, care for animals, and produce food in a way that heals the soil, supports biodiversity, and nurtures ecosystems.

You can even make eggshell calcium at home safely:
• Keep eggs unwashed and let the shells fully air-dry.
• Grind them in a clean coffee grinder until fine.
• Store in a sealed jar for up to 1 month.
• Start with ½ tsp per day.

Safety tip: Buy from healthy, local hens and handle shells with clean hands — drying and grinding further reduces any risk.

Natural, nourishing, and just the way God designed. 🤍✨

11/22/2025

Making this drink and keeping the syrup on hand all year is the ticket to keeping a healthy gut and immune system.
A simple daily ritual: warm ginger + honey.
For immunity, digestion, and total-body comfort. 🌿🤍

01/01/2025

Things We’re Embracing in 2025

1. Renewing Our Minds
This year, we’re spending our time focusing on things that will refresh our minds and guide us toward growth:
* Read a new book every month 📚
* Join a group of like-minded people to learn a new life skill
* Listen to more educational podcasts 🎧
Scripture:
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” — Romans 12:2

2. Committing to God’s Vision
It’s time to take action on the vision God has placed in our hearts. If we want something in life, we must step outside our comfort zone to seek it.
* “Knock, and the door shall be opened; seek, and you shall find.” 🙌
We’re prioritizing what’s most important: God, family, and personal well-being—no more talking ourselves out of the opportunities He has given us!
Scripture:
“Commit to the Lord whatever you do, and he will establish your plans.” — Proverbs 16:3

3. Surrounding Ourselves with the Right People
We’re choosing relationships that pour into us, not drain us. This year, we will prioritize our mental health by surrounding ourselves with people who speak and act in love. No room for negativity—only like-minded, uplifting connections!
Scripture:
“Do not be misled: ‘Bad company corrupts good character.’” — 1 Corinthians 15:33

Closing Thought:
As we step into this new season, we trust God to guide us toward what aligns with His purpose for our lives. Let’s let go of what no longer serves us and embrace the blessings ahead. 🙏

10/10/2024

I struggled with cutting artisan loaves evenly before I found this easy technique! Try it next time 😊! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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09/26/2024

Hello Sioux Falls & Surrounding Community! I'm so excited to finally share with you the launch of Living Proof Sourdough—my micro-bakery! I believe food should be delicious and enjoyable, but also something that nourishes your body. My bread is made with organic ingredients and is long-fermented for 18-24 hours, which offers several benefits:

Pre-digestion of Gluten: The extended fermentation breaks down gluten, making the bread easier to digest for many people. This can help reduce bloating or discomfort commonly associated with gluten.
Increased Nutrient Availability: Fermentation helps unlock nutrients in the flour, such as vitamins and minerals like folate, iron, and magnesium, making them more bioavailable for your body to absorb.
Supports Gut Microbiome: Sourdough contains beneficial lactic acid bacteria that support the balance of good bacteria in your gut, promoting a healthier digestive system.
Lower Phytic Acid: Phytic acid, found in grains, can inhibit nutrient absorption. Long fermentation reduces phytic acid, allowing your body to absorb more nutrients from the bread.
Lower Glycemic Index: Sourdough has a lower glycemic index than many other breads, meaning it causes a slower rise in blood sugar levels. This can be beneficial for gut health and overall digestion.
I plan to offer several consistent items along with some fun, new options each month! If there's something you'd like to see on the menu, feel free to message me! My first bake is live, and I would love the opportunity to serve you. Currently, I’m offering FREE delivery as well as pick-up options. I’m accepting orders today through September 30th, with delivery scheduled for October 7th!

Thank you so much for your support! ♥️

Click here to view the menu!

Get some amazing food

07/07/2023

We’ve joined the “Threads Wave!” We’re excited to share some new content over there! Click the link in our bio to follow along!