YQR Massage & Sports Therapy

YQR Massage & Sports Therapy Massage therapy in Regina striving to improve performance and your overall health! High quality massage based in the Queen City!

We are proud to serve Regina and area with certified massage therapists. We offer different services based on the therapist you see, and some therapists also offer direct billing! Check out our online booking or give us a call today!

You don’t need hours on the table to feel the benefits of massage. ✨Even a short, focused 30-minute session can make a b...
03/11/2026

You don’t need hours on the table to feel the benefits of massage. ✨

Even a short, focused 30-minute session can make a big difference. Whether it’s tension in your neck and shoulders, a sore back from work, or muscles that just need a little attention, a quick treatment can help your body relax and reset.

Massage doesn’t have to be a big time commitment or a big expense. Sometimes the best thing you can do for your body is simply taking a little time for it.

Remember: any length of massage is better than none at all.

✨ Ready to give your body a quick reset?
Book a 30-minute focused treatment and start feeling better today. Link in our bio to book online!

Need a new RMT?Book with Justin Monday-Friday 3pm-8:30pm 🧡
03/04/2026

Need a new RMT?
Book with Justin Monday-Friday 3pm-8:30pm 🧡

❤️ Share the Love This Valentines ❤️From February 9–14, enjoy our Valentine’s Special and make relaxation a shared exper...
02/11/2026

❤️ Share the Love This Valentines ❤️

From February 9–14, enjoy our Valentine’s Special and make relaxation a shared experience.

✨ Valentine’s Special ✨
Book one massage and receive the second massage at 50% off.

Ideal for couples or friends looking to unwind together.

How to book:
• Book back-to-back with the same RMT, or
• Book at the same time with different RMTs

Whether it’s a partner, friend, or someone who deserves a little extra care, share the love and enjoy a discounted massage experience.

Availability is limited. Book early to secure your spot. Link in bio to book online. If you have any questions feel free to message us.

✨ Sip, Sample & Feel Amazing ✨Curious about clean, doctor-derived supplements that actually taste good? Come sip + sampl...
02/07/2026

✨ Sip, Sample & Feel Amazing ✨

Curious about clean, doctor-derived supplements that actually taste good? Come sip + sample with us!

Join Jaime Schoff of Simply Natural Wellness for an easygoing afternoon of sampling Bravenly Global favourites — hydration, energy, calm, balance & more. No pressure, just good vibes and good wellness.

Saturday, February 21, 2026
12–3 PM
YQR Pole Academy
1221 Osler St., Regina

Whether you’re wellness-curious or already obsessed, this is your chance to try before you buy and ask all the questions.

Bring a friend, sip something new, and find your next fave.
Scan the QR code for more info!

✨ COMMUNITY CONNECTIONS ✨Local events. Local businesses. Local love. We’re excited to have a community board in our spac...
02/06/2026

✨ COMMUNITY CONNECTIONS ✨

Local events. Local businesses. Local love.

We’re excited to have a community board in our space!
It’s a place to share and discover local events, classes, workshops, and activities happening around our city and within our studio.

As a local business, supporting other local businesses and creators is important to us.
Stop by, check it out, and feel free to let us know about something you’re excited about!

Message our studio owner for more details and to have your poster posted up!

Massage therapy does more than ease tight muscles. It supports recovery, reduces stress, improves sleep, and helps you m...
02/04/2026

Massage therapy does more than ease tight muscles. It supports recovery, reduces stress, improves sleep, and helps you move through your days with more clarity and comfort. Its benefits reach far beyond the treatment room, influencing how you feel physically, mentally, and emotionally.

If massage isn’t already part of your self-care routine, it may be time to rethink that. Small, consistent care can create meaningful change.

How does massage show up in your life?

We offer convenient online booking and direct billing to make prioritizing your wellness easy.

Massage doesn’t just work on the body — it can shift your mood, reset your day, and change the way you feel moving forward.

Before the year ends, take time to reset your body and mind with a massage and use your benefits while you still can!Boo...
12/06/2025

Before the year ends, take time to reset your body and mind with a massage and use your benefits while you still can!

Book a massage with Maria to promote relaxation, reduce pain, improve mobility, and boost overall wellness.

✔️ Direct billing available
✔️ Offering therapeutic, relaxation, prenatal & cupping treatments

Spots are filling quickly, book your appointment today!

Book through the link below! ⤵️
https://yqrmst.janeapp.com/
Contact: (306) 580-6823

Did you know we offer direct billing through TELUS Health?We can direct bill to more than 20 insurance companies, making...
12/02/2025

Did you know we offer direct billing through TELUS Health?
We can direct bill to more than 20 insurance companies, making your visit simple and stress-free.

Three of our RMTs currently provide direct billing services, so now is the perfect time to check your benefits—especially if your plan resets on a calendar year. Use what’s left before it expires.

Our schedule is filling quickly. Book ahead and secure your spot to keep your body feeling its best.

A lot of people think massage therapy is a luxury… but in reality, it’s not.It’s care. It’s maintenance. It’s investing ...
11/29/2025

A lot of people think massage therapy is a luxury… but in reality, it’s not.
It’s care. It’s maintenance. It’s investing in you.
It’s essential care for your body, mind, and overall wellbeing.

—
Massage therapy is an act of taking care of yourself.

—
Massage therapy is an act of taking care of your body.

—
Massage therapy is an act of taking care of your mental health.

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Massage therapy is an act of self-love.

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Massage therapy is an act of helping yourself feel good so you can show up better in the world.

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We could go on… but these are the most important reminders.
Take care of yourself.

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Book your session today with us and feel the difference. Online booking available. Link in our bio.

Final appointments for Maria before December ✨Treat yourself before the holiday rush. Massage benefits include pain reli...
11/23/2025

Final appointments for Maria before December ✨
Treat yourself before the holiday rush. Massage benefits include pain relief, relaxation, improved mobility, and overall wellness.

Therapeutic | Relaxation | Prenatal | Cupping
Direct billing available.

Book through the link below! ⤵️
https://yqrmst.janeapp.com/
Contact: (306) 580-6823

Address

1221 Osler Street
Regina, SK
S4R1W4

Opening Hours

Monday 10:30am - 8:30pm
Tuesday 10:30am - 8:30pm
Wednesday 10:30am - 8:30pm
Thursday 10am - 8:30pm
Friday 10am - 8:30pm
Saturday 10am - 4pm

Telephone

+13065312840

Website

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