Yogi Plant

04/16/2026

Supta Baddha Konasana 💜

04/16/2026

Your Beautiful Life by Alexa

04/16/2026

Some thoughts and research into the real significance of Friday the 13th

My sister sent me a text wishing me a 'happy Friday the 13th'. That's odd, I thought, why would this day be a celebration? Are we not supposed to dread this day, stay at home and lock our doors?

04/11/2026

Longtime yoga teacher Lilias Folan, who introduced thousands to the practice through her long-running PBS TV show, passed away on March 9, 2026.

Lilias, 𝘠𝘰𝘨𝘢, 𝘢𝘯𝘥 𝘠𝘰𝘶 was one of the most successful programs in PBS history, making yoga accessible decades before at-home practice became common.

She’s remembered for her approachable teaching style, clear instructions, and ability to make an ancient practice feel relevant to contemporary life in the 1970s, when yoga felt out of reach for many Americans. Her lessons will long be appreciated.

Read an interview with Folan from 2023 at the link in comments.

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📸 Denver Post Archives

04/11/2026

Yes!

04/05/2026

04/05/2026

Today's Affirmation • Apr 4

03/23/2026

Reflections Before Sleep • Mar 22

03/20/2026

And here we are again on the wheel of time. I welcome the spring equinox and hope to find balance in my life once again.

Like the spring equinox, finding balance in life requires equal parts light and darkness, growth and rest, joy and reflection.