Yogi Plant

01/15/2026

The Baby Cobra Pose may appear gentle, but its benefits are profound. It stretches the spine and opens the chest, providing a restorative stretch for the upper body. By strengthening the neck and upper spine, it helps improve posture and reduces the risk of tension or strain in the neck, especially after long hours of sitting.

This pose is not only about physical strength but also about releasing the weight of emotional burdens we often carry in our chest. The gentle backbend opens up the heart area, creating a sense of freedom in both the body and mind. As you hold the pose, focus on your breath to enhance the therapeutic effects.

Adding this to your practice routine can be transformative, especially for those with desk jobs or who experience neck stiffness. The Baby Cobra helps counteract forward-head posture and provides immediate relief from discomfort. 🌸💪

01/13/2026

All Warrior

01/10/2026

WOW! Whoever thought doing yoga would result in three feet and…um… the ability to have your foot in the air AND your thigh on the ground…. Dude… who edits this AI content???

The Reclined Pigeon Pose, or Supta Kapotasana, is one of the best stretches for opening up the hips and relieving lower back tension. By holding this pose for 2 minutes per side, you’ll stretch out the glutes, piriformis, and hip flexors—key areas that often hold stress and tightness. This restorative pose helps improve flexibility, and it’s particularly beneficial for anyone who spends long hours sitting or suffers from tight hips and lower back discomfort.

In addition to physical benefits, this pose encourages deep breathing, which helps calm the nervous system and reduce stress levels. The gentle stretch allows for a release of pent-up tension, leaving you feeling more centered and relaxed.

Make Reclined Pigeon part of your daily routine to improve flexibility, reduce tension, and keep your body aligned. Have you tried this pose before? Share your experience in the comments! 🧘‍♂️🌿

01/10/2026

Boat Pose isn’t about rushing—it’s about progressing with control. Start with support, build core strength step by step, and move toward balance and stability the right way 🧘‍♀️💪

01/04/2026

Join us for our new year series starting Thurs Jan 8 @ 6pm. 12 online sessions for $100!

01/01/2026

A wish for you for the year ahead...

01/01/2026

Join our live weekly online Vinyasa Flow Yoga class from virtually anywhere! The new year series starts Thursday, Jan 8 @6 PM. Beginner-friendly and gently energizing! Wanna test drive? Try a free sample class anytime at www.yogiplant.com

Ready to join us? DM me or sign up at yogiplant.com🧘‍♀️ 💜

12/31/2025

Not resolutions… gifts to myself 🎁
Grace. Trust. Gratitude. Courage. Reflection. Acceptance.
May this year be kinder on the inside ✨

12/31/2025

Wishing you a healthy, mindful 2026. May you find balance, movement, and moments to breathe deeply.
With gratitude,
YogiPlant 🌱

12/27/2025

Some gentle reminders as we head into the new year. Your goals don't have to look like anyone else's. Rest is productive. Progress isn't always linear. And you can start fresh whenever you need to.

💜 I’d love to get your support on Patreon. It's packed with affirmation cards, journaling prompts, and gentle tools for the hard days. Join here: https://www.patreon.com/SelfLoveRainbow

12/27/2025