Table for One Wellness

06/18/2025

Say hello to your nervous system’s new BFF!
Craniosacral Therapy is here at Table for One Wellness — and so is Shannon Bandura, our skilled RMT who’s now offering this deeply calming, hands-on technique.

If you’re feeling stuck in stress, foggy, or just off… CST might be exactly what your body’s been asking for (quietly, of course 😉). It’s gentle, subtle, and incredibly powerful.

Clear your head
Deepen your rest
Calm your whole system

Shannon’s schedule is now open for CST sessions — and spots are already filling fast. Come experience the magic. 💫

Book now via link in bio or text 306 537-6557

06/09/2025

Starting today, our infrared sauna is officially open for bookings!! Whether you’re looking to detox, unwind, rebalance hormones, or just breathe. We have you covered. This is more than a service- it’s a reset.

Benefits include
☑️detox and circulation
☑️ stress relief and deeper sleep
☑️immune support and glowing skin
☑️perfect post massage or pre BrainTap.

Book now https://leebojicrmt.clinicsense.com/
Come for@the care, stay for the peace.

06/02/2025

Struggling with poor air quality from the forest fire smoke? Your lungs are working overtime, give them the support they need.

Halotherapy (dry salt therapy) can help:
Clear your airways
Soothe irritated lungs
Reduce inflammation in the airways
Boost immune system

It’s a breath of fresh, salt infused air. Perfect to help with asthma, allergies and sinus congestion.

Appointments available this week

Book now
www.leebojicrmt.clinicsense.com

06/01/2025

It’s super quiet in the massage rooms this week…

If your body’s been feeling tight, achy, or just plain tired, now’s the perfect time to book that massage you’ve been thinking about. And while you’re at it, why not level it up with red light therapy?

Massage + red light = next-level relaxation + recovery.

Benefits include:

* Less stress + anxiety
* Deeper, better sleep
* Relief from muscle tension + joint pain
* More mental clarity
* Faster healing + better circulation
* Immune and energy boost

Shannon and Lee both have space this week and would love to see you.
If your body’s asking for a reset, we’ve got a calm, cozy room with your name on it (and some powerful red light, too).

Book your massage + add red light here → https://leebojicrmt.clinicsense.com
Table for One Wellness 100-1916 Dewdney Ave

04/19/2025

03/30/2025

We are thrilled to be putting the finishing touches on the new space and are almost ready to welcome you to 1916 Dewdney Ave. There’s been a slight delay in completing everything, but we will officially open on Wednesday, April 2.

03/29/2025

And that’s a wrap! I want to take a moment to say a huge thank you to the team at for an amazing 23 months!

It all began at the end of April 2023 when I realized the previous space I was renting was making me sick. I reached out to Tracy to see if she had room for me at the gym, and not only did she say yes, she made it happen in less than a week. I am so thankful for all the ways Readiness has supported my business and allowed me to grow and flourish while in their space.

The only way to end this chapter well is to say I have so much gratitude for the past two years. It has allowed me time and space to heal.

Tracy, thank you for always supporting and believing in me. You have been such a great encouragement, getting excited every step of the way with this business, even before it had a name. You have been a cheerleader and you have referred so many clients my way… and even as I go, you said “it’s time to spread your wings and see how far you can fly.”

02/21/2025

Not gonna lie. It was a rough start this morning. Like late for work rescheduled a client late kind of rough.

Anyone else feel like they are coming down with something, but then never do? Like stuffy sinuses, watery eyes, tickle cough… but then you don’t catch anything?

I decided to give myself a little grace and time in the booth. I’m breathing much clearer and the 10 minutes to breathe, reset, forgive myself for being human, so I can be fully present for the rest of my day.

If you haven’t tried halotherapy yet, it’s time. Get booked in. Do it now. You won’t regret it.

02/03/2025

Another great reason to come spend 10 minutes in the salt therapy booth.

Text, DM, or book online https://leebojicrmt.clinicsense.com/

01/18/2025

✨ Big News from Table for One Wellness! ✨
I’m so excited to share that Table for One Wellness is expanding in Spring 2025! As the founder, this has been a dream of mine for years—to create a dedicated clinic space where we can continue to support your wellness journey. The timing is finally right, and I couldn’t be more thrilled.

With this expansion, we’ll be welcoming more incredible massage therapists and/or wellness practitioners to our team, offering you even more ways to relax, recharge, and feel your best. Thank you for being a part of this journey—I can’t wait to share this next chapter with you!