YFC Regina Counselling Intern

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Regina, SK
YFC Regina Counselling Intern

My name is Simeon de Schepper and I am offering free counselling through YFC Regina as part of an in

12/06/2021

ABOUT SIMEON: This is my last post to this account. On Saturday I will be moving back to Winnipeg. I will be taking a couple months to focus on school for my final semester and then I’m hoping to find a counselling job in Winnipeg for March or April. Thanks for following me on my internship journey. I wish you all the best on your paths towards greater mental and emotional health!

11/29/2021

MENTAL HEALTH TIP: Are you experiencing or anticipating any changes in your life? Every change carries loss with it, no matter how big or small, positive or negative the change is. Take a moment to identify what this change is taking from you and honour that loss.

11/22/2021

MENTAL HEALTH TIP: Take a moment to notice how your values have been affecting your decisions and actions lately. What do those values say about the kind of person you are? How can you use those values to help you accomplish your goals?

11/15/2021

MENTAL HEALTH TIP: Your feelings are your body’s way of communicating with you. Honour your feelings by creating space for them to express themselves and thanking them for what they are trying to do for you, regardless of whether it’s helpful or not.

11/09/2021

MENTAL HEALTH TIP: What are you happy or excited about today? Happiness helps us notice when we have received or experienced something valuable to us. Take some time to understand what your happiness is telling you and whether you agree with that message or not.

11/01/2021

MENTAL HEALTH TIP: What are you grieving or sad about today? Sadness helps us notice when we have lost something important to us. Take some time to understand what your sadness is telling you and whether you agree with that message or not.

10/26/2021

MENTAL HEALTH TIP: What are you scared or anxious about today? Fear helps us notice when there is a potential risk or danger to us and motivates us to protect ourselves. Take some time to understand what your fear is telling you and whether you agree with that message or not.

10/18/2021

MENTAL HEALTH TIP: What are you angry or frustrated about today? Anger helps us notice when a line has been crossed and motivates us to do something about it. Take some time to understand what your anger is telling you and whether you agree with that message or not.

10/06/2021

Time is flying by! I’m moving to Winnipeg in 2 months and I still need 80 more client hours for my internship. If you or anyone you know would like to get a taste of what counselling is like FOR FREE, please contact me! I offer free counselling (no commitment necessary) in person, on Zoom, and by phone. Help me help you :)

10/05/2021

MENTAL HEALTH TIP: Notice what you’re feeling right now without judging it or running from it. Just sit with it for a bit and let it be.

09/27/2021

MENTAL HEALTH TIP: Are you in a difficult situation with no easy way out? What do you want to do about it? Why is that the thing you want to do? What is something you could do today to begin to move towards what you want?

09/28/2020

ABOUT SIMEON: For the first time in my life, I have my own business cards. I’ve made it, folks :)

Address

2025 Lorne Street
Regina, SK
S4P2M4

Website

http://yfcregina.ca/counselling

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