Brownstone Health

03/06/2026

Ever wondered how your body actually performs—not just how it feels?
Our new baseline performance assessment combines movement quality, strength, balance, power, and reaction time to give you a high-end snapshot of how your body functions.

This isn’t just for athletes.
It’s for anyone who wants objective insight into their health and performance.

📍 Limited availability. Call to find out more information 306-779-1275 or reception@brownstonehealth.ca

👉 Book your baseline & find out where you score.

02/26/2026

If you are ready to level up your mental game, book with Faye

Meet Faye Matt, our newest practitioner at the clinic!

Faye is a Mental Performance Consultant with a Master of Science in Applied Sport Psychology. She helps athletes, performers, and motivated individuals strengthen their mental game so they can perform with confidence, focus, and resilience. When working with Faye, clients are offered evidence-based modalities for mental skills such as confidence, focus, resilience, goal setting, dealing with setbacks, and more. She believes that athletes and performers should be empowered to thrive, and helps clients to harness their thoughts and cognitions, to strengthen their performance experiences.

Whether you’re preparing for competition, returning from injury, or looking to elevate your mindset, Faye offers proven strategies to support your performance.

✨ Now accepting new patients – virtual and in person appointments available.

01/07/2026

Surgery on: HIP- KNEE- SHOULDER- BACK- ANKLE- ELBOW- WRIST?

We've got you covered!! We are excited to provide you with an option for personalized, physical therapy guided exercise rehabilitation. We have been running this subsidized program for a few years with great success from our graduates. All ages welcome.

Tuesdays and Thursdays at 10am and 2pm
Call to see if this could be a good fit for you 306-779-1275

01/05/2026

Faye Matt specializes in helping athletes navigate:
• Fear of reinjury
• Confidence rebuilding
• Maintaining motivation during rehab
• Identity changes while away from sport
• Return-to-play mental readiness

If you’re working through an injury with our physio, chiro, or massage team, adding mental performance support can make a meaningful difference.

Call the clinic for more information or to book 306-779-1275

01/02/2026

Mental and physical health are deeply connected.

Our team works collaboratively across physiotherapy, chiropractic care, massage therapy, mental health services, concussion management, and evidence-informed mind-body practices to support healing at every level.

Integrated care. Education-driven. Science-backed.

12/29/2025

✨ New Year’s Hours ✨
We will be closed on December 31st to January 2nd as we prepare to welcome a fresh new year.

Our team is grateful for every patient we supported in 2025 — thank you for trusting us with your care. Here’s to a healthy, hopeful, and heart-filled 2026. We can’t wait to continue caring for you in the new year.

If you need to cancel or change an appointment, you can log into your Brownstone Health Jane App account and make adjustments there. Email at reception@brownstonehealth.ca

12/24/2025

✨ Holiday Hours Reminder ✨
Our clinic will be closed today and the rest of the week so our team can enjoy time with family and recharge.
We’ll reopen Monday with regular hours.

Wishing you a peaceful, joy-filled holiday season from all of us at Brownstone Health. 🤍💚

Please be patient if you send an email, we will respond as soon as we can.

reception@brownstonehealth.ca

12/22/2025

Holiday overwhelm?

Yoga Nidra provides the stillness you’ve been missing.

12/19/2025

Thank you for your patience over the holidays with our shortened hours.

Merry Christmas to you and yours.

12/18/2025

Meditation helps you create a routine of clarity, calm, and self-compassion — not unrealistic resolutions.

12/17/2025

December can feel heavy — expectations, schedules, emotions, all at once.
Yoga Nidra offers deep nervous system reset so you can move through the season grounded, not overwhelmed.

12/17/2025

⛷️Whether you’re hitting the ski hill or strapping on skates, your body needs a tune-up to perform well and avoid injury.

Try these pre-sport essentials:
• Warm up indoors (3–5 minutes)
• Activate glutes & core: bridges, clamshells, planks
• Light cardio: marching, step-ups
• Mobility: hips, ankles & thoracic spine
• Cool down afterward to reduce stiffness

Ask our practitioners for any sport specific recommendations.