11/26/2025
Why pelvic floor function matters
Your pelvic floor is a core part of your everyday comfort and function. Understanding how it works is the first step toward improving symptoms, preventing dysfunction, and feeling more connected to your body.
A well-coordinated pelvic floor helps with:
📌Bladder control (preventing leakage when you laugh, cough, or exercise)
📌Bowel function
📌Core stability
📌Sexual function
📌Support during pregnancy and recovery after birth
