Brownstone Health

Brownstone Health Assessment and treatments which motivate, encourage empowerment, ownership and understanding

Specialized multi-disciplinary health clinic in the eclectic warehouse district of Regina. Our goal is client focused care, with an emphasis on injury prevention in athletics and the performing arts.

Proud to have been a part of the Warehouse District since 2009
08/05/2025

Proud to have been a part of the Warehouse District since 2009

🔥Ice and heat are both cheap, simple, and safe analgesics – or pain relievers.🧊Ice may assist with minimizing secondary ...
08/05/2025

🔥Ice and heat are both cheap, simple, and safe analgesics – or pain relievers.
🧊Ice may assist with minimizing secondary tissue damage if used promptly (within hours) after injury; however, results are mixed.
🔥You should apply heat or ice for only 10-20 minutes at a time.
🧊No research suggests that the proposed benefits of these options are cumulative (i.e. using ice for longer periods of time does not mean you’re getting rid of more swelling)

Because of heat therapy’s ability to reduce joint stiffness as well as increase collagen extensibility, you could use heat prior to initiating exercise with the aim of preparing local tissues for increased metabolic demand.

The use of ice is typically viewed in the context of following an injury. Research suggests that ice is most effective at reducing secondary tissue damage within hours of the onset of injury. Outside of the 24 hours following an injury, its effects are greatly reduced.

Speak with a practitioner or health care worker to see what is best for you.

Happy August long!! ☀ We will be closed Monday August 4th, but will resume regular business hours Tuesday morning. If yo...
08/01/2025

Happy August long!! ☀ We will be closed Monday August 4th, but will resume regular business hours Tuesday morning.

If you need to cancel or reschedule an appointment please log into your JaneApp account or email reception@brownstonehealth.ca. All messages will be returned Tuesday.

Thank you for understanding and enjoy your weekend!

The strength & reputation of Brownstone Health is based on our team approach with exceptional professionals working toge...
07/30/2025

The strength & reputation of Brownstone Health is based on our team approach with exceptional professionals working together. We strive to provide each client with customized, high-quality treatment in the fewest number of appointments.

Brownstone Health was founded on, and strives to exemplify the values of:
🧩integrity
🧩quality
🧩compassion
🧩knowledge
🧩teamwork

The impact can range from mild discomfort or urinary leakage to serious issues like urinary retention, infections, or ki...
07/26/2025

The impact can range from mild discomfort or urinary leakage to serious issues like urinary retention, infections, or kidney damage.

Knowing the signs and understanding severity can help you advocate for the care you need. You deserve answers - and relief.

Deana Karner, Pelvic Health PT is currently accepting new assessments.

Kind words keep us going!! Thank you
07/23/2025

Kind words keep us going!! Thank you

Reiki is a gentle, hands-on energy healing technique that promotes deep relaxation, reduces stress, and supports your bo...
07/21/2025

Reiki is a gentle, hands-on energy healing technique that promotes deep relaxation, reduces stress, and supports your body’s natural healing processes. Whether you're dealing with tension, emotional stress, or just need time to recharge, Reiki offers a calm and restorative experience.

🌿 Ready to feel more balanced, grounded, and aligned? Book your Reiki session with Rebecca today!

📅 Appointments now available — call 306-779-1275 or book online.

Chiropractic Adjustments are a great way to get more movement and motion through your joints. This allows you to move mo...
07/17/2025

Chiropractic Adjustments are a great way to get more movement and motion through your joints. This allows you to move more freely without pain!

Stretches and Exercises:
At home stretches and exercises are a great way to keep your low back pain at bay and can help accelerate your progress.

If you ever feel discomfort or seek to enhance your physical wellness, help is available with Dr. Ben McNutt, Dr. Ashley Fichter, Dr. Jess Nieckarz, & Dr. Nathan Clarke

Call 306-779-1275 or https://brownstonehealth.janeapp.com/locations/brownstone-health/book #/chiropractic

8 weeks of physio or chiro directed programming - 2x per weekSupervised, Research-based group classesWeekly receipts pro...
07/09/2025

8 weeks of physio or chiro directed programming - 2x per week
Supervised, Research-based group classes
Weekly receipts provided for insurance

Hip & Knee
Beginning September 2nd: Tue/Thurs at 1:00pm

Back
Beginning October 14th: Tue/Thurs at 3:00pm

Call to be added to the class list 306-779-1275

The GLA:D program is designed to teach about OA with an aim to reduce symptoms through a targeted exercises program. Research from GLA:D® in Denmark shows that participants report positive outcomes, including less pain, reduced use of painkillers and more physical activity.

Happy CANADA day 🍁 🇨🇦 Enjoy the sunshine, we’ll see you tomorrow!
07/01/2025

Happy CANADA day 🍁 🇨🇦

Enjoy the sunshine, we’ll see you tomorrow!

Address

1455 Rose Street
Regina, SK
S4R2A1

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 7:30am - 8:30pm
Wednesday 7:30am - 8:30pm
Thursday 7:30am - 8:30pm
Friday 7:30am - 5pm

Telephone

+13067791275

Website

https://shorturl.at/of1Yr

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