Raine Counselling And Art Therapy

04/27/2026

Opening up some Saturday appointment times before the school year ends!
www.rainecounselling.ca

03/20/2026

01/09/2026

The world feels heavy lately. You don’t have to carry it all—just breathe, soften, and take care of what’s yours today.

12/22/2025

Merry Christmas & Happy New Year ✨

May this season offer you rest where you need it, connection where it’s possible, and compassion for yourself wherever you are. Healing doesn’t pause for the holidays—and neither does hope.

Wishing you a gentle close to this year and a grounded beginning to the next. 🎄✨

12/09/2025

If traditional “sit-and-talk” therapy feels intimidating… you’re not alone.
My practice offers grounding, engaging alternatives—puzzling, crocheting, sandplay, and other hands-on options that support expression, regulation, and comfort.
You get to choose how you show up.
Therapy should meet you where you are.

12/04/2025

So many things go into the 50 minutes we spend together, including engaging ethical + trauma-informed practice, cultural humility + inclusive care, preparing the room + art materials, and reflecting on what will best support you next session! Grateful to do this work.

12/02/2025

Pause. Breathe.
How are you really doing today?
Checking in on your mental health is just as important as brushing your teeth or eating breakfast.
Need support? I am here to listen — no judgment, just care.
rainecounselling.ca

11/26/2025

What is art therapy?
It’s not about being “good at art.”
It’s about expressing what words can’t.
Art therapy can help you process emotions, reduce stress, and build self-understanding, whether you paint, draw, sculpt, or simply explore color.
It can be used on its own or alongside talk therapy.

11/10/2025

I have the absolute privilege of partnering with See Different with the UofR to help facilitate Wellness Through Expression: A safe space for creative healing- come check it out! Registration Required.