What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 5pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5pm

Stapleford Health and Rehab Centre

Home
Canada
Regina, SK
Stapleford Health and Rehab Centre

LIVE LIFE NOW

At Stapleford Physiotherapy Rehab Centre, we realize that positive health is not only the absence of disease but the ability to enjoy life and the journey along the way.

09/09/2025

✨ Meet Autumn! ✨
Born and raised in Regina, Autumn is a massage therapist with a love for sports, activity, and pushing herself outside her comfort zone. After graduating in 2021, she continued her education and in January 2024 shifted her focus to massage therapy. She graduated this past July and is excited to begin her career supporting athletes through rehabilitation, strength maintenance, and recovery before and after surgeries.

Autumn is passionate about working with sports teams and athletes, with the long-term dream of being part of the bigger sports world as a trusted professional and teammate. For now, she’s loving her start at Stapleford, where she’s been welcomed by such a kind and supportive community!

📅 Book a session with Autumn online through the link in our bio!

09/05/2025

✨ We’re so excited to welcome Taylor to the Stapleford Health & Rehab team as our dietitian! ✨

Taylor grew up in Milestone, SK and has always been passionate about how food fuels the body, sports, and overall wellness. With experience supporting clients in chronic disease management, her approach is to meet each client where they are on their journey and work together to build practical, sustainable strategies that fit their lifestyle. 🌱

She can support with:
✔️ Chronic disease prevention & management
✔️ Heart health & weight management
✔️ Functional gut issues
✔️ Nutrition questions like vitamins, supplements, meal planning & more

📅 Starting Sept 17, Taylor will be available weeknights + Saturdays. Book online through the link in our bio and start your journey with a FREE 10-min discovery call!

Help us give Taylor a warm welcome in the comments 👇💚

08/26/2025

🌸 RISE is back! 🌸
 Our Pre & Postnatal Group Fitness Class returns Mondays & Wednesdays, starting Sept 3rd from 1–2 PM. Babies are welcome 🤱 and each session focuses on pelvic floor health, strength training, and helping moms stay strong through pregnancy and beyond.

Led by one of our Pelvic Floor Physiotherapists, Leah White, this is a drop-in style class — no need to commit to multiple weeks at a time!

✨ Come move, rebuild strength, and connect with other moms.

👉 Register online or give us a call today!

08/05/2025

🔨 What’s Hurting You at Work? 👷

Your job shouldn’t leave you in pain.

Whether you’re lifting heavy, standing for hours, or stuck at a desk—most professions come with a hidden toll on your body.

This month at Stapleford Health & Rehab Centre, we’re launching a new series:
Workplace Injuries – Profession by Profession.
We’re breaking down the most common injuries we see in different jobs, why they happen, and what you can actually do about them—without quitting your career or living in discomfort.

From nurses to tradespeople, teachers to truck drivers, we’re covering it all.

🧠 Real tips
💪 Injury prevention
📘 Rehab insights
👥 Stories from real clients (maybe even yours!)

⸻

🗳 POLL: Which profession should we feature first?
Vote below or comment to add your own!

07/24/2025

📣 MEN AGE TOO—WHY NO ONE’S TALKING ABOUT IT (But we are.)

While women have open conversations about menopause, most men are silently navigating their own midlife changes—like fatigue, low libido, weight gain, and mood swings—without support.

This is called andropause, and it’s real. And manageable. At Stapleford Health & Rehab, we believe men deserve just as much care, conversation, and compassion when it comes to healthy aging.

Here’s what matters most as you age:

✅ Hormonal Balance — Testosterone naturally declines, but you don’t have to lose your spark.
 🏋️ Physical Strength — Muscle loss and joint pain? Smart movement and strength training help you stay strong.
 🥦 Smart Nutrition — Fuel your body with protein, fiber, and healthy fats (and cut the sugar).
 🧠 Mental Clarity — Aging can affect confidence, mood, and memory. Let’s protect your brain too.
 😴 Stress & Sleep — Better rest and less stress aren’t luxuries—they’re your superpowers.

👥 You don’t have to figure it out alone. Whether you’re 40, 50, or beyond, we’re here to help you age with clarity, confidence, and strength.

📲 Swipe through our latest post to learn more, then message us to book a wellness consult designed just for men.

📍Stapleford Health & Rehab Your health. Your future. Your terms.

07/21/2025

✨ Menopause is a transition — not a stopping point. At Stapleford Health & Rehab, we support women through perimenopause, menopause, and beyond with expert care, movement, and education.

From hormone shifts and bone health to pelvic floor changes and energy dips — we get it, and we’ve got your back.

💪 Strength training
🦴 Bone density support
🧠 Hormonal health education
🌸 Pelvic floor rehab

👟 Introducing: NEXT LEVEL — our group fitness class designed specifically for women in perimenopause and menopause.
This class is the perfect way to stay active, manage symptoms like joint pain, fatigue, and weight changes, and feel supported in a fun, empowering environment.

You don’t have to figure it out alone. Let’s move, lift, and age strong — together.

📍 Regina, SK
📞 Call us to learn more or visit our website

07/14/2025

Healthy aging doesn’t start at 60—it starts in your 20s. 🎓🧠💪

University life means long hours, late nights, high stress, and way too much sitting… and all of that adds up fast. Whether you’re dealing with neck or back pain, mental burnout, poor sleep, or just trying to stay active—your habits now shape how you’ll feel for years to come.

At Stapleford, we support young adults with a team approach to whole-body wellness:
✅ Physiotherapy & Chiropractic
✅ Exercise Therapy for posture & strength
✅ Occupational Therapy for energy, pacing & focus
✅ Chinese Acupuncture to reduce pain & calm the nervous system
✅ Massage Therapy to relieve tension & support recovery

Together, we help you:
💪 Feel stronger
🛌 Sleep better
🧠 Cope with stress
📈 Build lifelong habits that support your health for the long run

You don’t have to wait until something hurts to take care of yourself—and you don’t have to do it alone. 🙌

📍Book with our team today to take the first step.
🖥️ staplefordhealth.ca

07/07/2025

🦴 Growing Pains & Growth Spurts: What Parents Need to Know

Is your child limping after soccer practice? Complaining of knee or heel pain after gym class? It might not just be “growing pains”—and it’s not something to ignore.

During puberty, kids can grow as much as 8–12 cm per year. That rapid change often leads to muscle-tendon imbalances, poor biomechanics, and overuse injuries. The body grows so fast that muscles and joints can’t keep up—and it shows in movement and pain.

🔍 Common injuries we see in youth athletes:
• Osgood-Schlatter Disease: Knee pain just below the kneecap, especially in active teens (typically ages 10–15).
• Sever’s Disease: Heel pain due to growth plate inflammation, most common in ages 8–14.
• Apophysitis: Inflammation where tendons attach to growth plates, triggered by running, jumping, and repetitive motion.

These conditions are most common during peak height velocity—the time of fastest growth during puberty.

📖 According to research:
• The risk of injury increases during growth spurts due to lower neuromuscular control and reduced coordination (Lloyd et al., 2015, British Journal of Sports Medicine).
• Children with poor movement mechanics are more likely to develop overuse injuries during sport (Myer et al., 2011).
• Early intervention with strength, stability, and mobility programs can improve outcomes and keep kids active (Faigenbaum et al., 2009).

✨ At Stapleford, we offer:
✔️ Growth-aware assessments
✔️ Customized youth rehab programs
✔️ Education for families on safe training and injury prevention

Let’s support growing kids with tools that match their changing bodies—not outdated advice.

📍Ask one of our professionals today how we can help!

07/04/2025

🧠👟 Physical Literacy Starts Early
…and it’s the foundation for healthy aging!

At Stapleford, we know that building physical literacy in childhood—confidence and competence in movement—is one of the most powerful tools for a lifetime of health.

🏃‍♀️ Kids who move well ➡️ stay active
💪 Staying active ➡️ stronger bones, muscles & minds
👵 Healthy movement now ➡️ healthier aging later

Whether your child is new to sports, loves to run, or needs help catching up with movement milestones, our team is here to support their journey with:
✅ Exercise Therapy
✅ Postural Screenings
✅ Injury Prevention Programs
✅ Fun, movement-based sessions that build confidence

Let’s help kids move with purpose, joy, and confidence—for today and their future.

📍Ask one of our professionals how to improve your child’s physical literacy today!

06/22/2025

🌞 Summer Reset: Mind First 🧠✨

Summer is the perfect time to reset — not just your routine, but your mind.

☀️ Longer days, more sunlight, and a change in pace can offer the mental clarity we often need. But slowing down isn’t always easy — especially if stress, burnout, or anxiety have crept in over the past few months.

Here’s your gentle reminder:
🛑 You don’t need to earn rest
🌱 Your mental health deserves attention
💬 Talking to someone can be a game-changer

At Stapleford, we support your full reset — mind and body. Our team offers services that support mental health through:
🧘‍♀️ Movement therapy
🤝 Occupational therapy
💆‍♂️ Massage therapy
🧠 Functional rehab that supports stress regulation and nervous system health

📍Let’s make this your season of calm, clarity, and connection.
Book in with our team today — because your mind deserves a reset too 💚

06/20/2025

🔥 Core Reset — With a Twist! 🔥
We’re giving your go-to core moves a summer makeover ☀️

Your core is your foundation — and if it’s not functioning well, everything else (like walking, lifting, running, or even just standing) has to work harder. That’s why this summer, we’re focusing on resetting your core to improve stability, reduce back pain, and support everything you love to do outdoors 🌿

Here’s what’s on the menu:

1️⃣ Diagonal Bird Dog – Reach way out and challenge your balance like never before 🧘‍♀️
2️⃣ Glute Bridge with Foot on Block – Elevation = core + glutes on 🔥
3️⃣ Side Bridge with Hip Swings – Add some spice with movement in your side plank 🌶️
4️⃣ Banded Overhead Pull Dead Bug – It’s your anti-extension challenge… with resistance 💪

These aren’t your average core moves — they target deep stabilizers, build real-world strength, and keep your back happy all summer long.

🎒 Easy to take to the lake
🏕️ No gym required
🧠 Big brain-body benefits

📍Let our team at Stapleford Health & Rehab Centre help you reset your core and support the rest of your body from the inside out 💥

06/08/2025

🌞 SUMMER RESET: 8 Posture Mistakes You Might Be Making (and How to Fix Them!) 🧍‍♀️💥

Feeling stiff, sore, or low-energy? Your posture might be to blame. Here are 8 common mistakes we see — especially during the summer when routines shift:
1. 🚫 Text Neck
Spending hours looking down at your phone strains your neck and upper back.
✅ Hold your phone at eye level and take breaks to stretch.
2. 🚫 Slouched Shoulders
Whether you’re typing or tanning, rounded shoulders = poor alignment.
✅ Strengthen your upper back and practice wall angels.
3. 🚫 Crossed Legs While Sitting
This throws off pelvic alignment and can lead to hip or low back pain.
✅ Keep both feet planted and use a footrest if needed.
4. 🚫 Sitting Too Long
Camping chairs, long drives, or desk jobs can all lead to stagnant posture.
✅ Stand, stretch, or walk every 30–60 minutes.
5. 🚫 Hyperextended Knees When Standing
Locking your knees can create strain through your spine.
✅ Keep a soft bend in the knees and engage your glutes/core.
6. 🚫 Leaning to One Side
Standing or sitting with weight on one hip causes imbalance.
✅ Distribute weight evenly and switch sides if carrying a bag.
7. 🚫 Poor Sleep Position
Summer travel = unfamiliar beds or sleeping on couches/floors.
✅ Use a supportive pillow and try sleeping on your back or side.
8. 🚫 Weak Core Muscles
Without core support, your posture suffers — and so does your energy.
✅ Add core work like planks, bird dogs, and dead bugs to your routine.

✨ This summer, give your posture the attention it deserves!
At Stapleford Health & Rehab Centre, we can help you reset with:
• Chiropractic & Physiotherapy
• Massage Therapy
• Exercise Therapy
• Ergonomic Assessments (including home/office visits)

📅 Book in today and take the first step toward better posture, less pain, and more energy this summer!

Address

1712 Badham Boulevard
Regina, SK
S4P0J7

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 5pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm

Telephone

+13065430990

Website

https://linktr.ee/staplefordrehab

Alerts

Be the first to know and let us send you an email when Stapleford Health and Rehab Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Regina?