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Monday 7am - 7pm Tuesday 7am - 5pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5pm

https://linktr.ee/staplefordrehab

Stapleford Health and Rehab Centre, 1712 Badham Boulevard, Regina, SK (2025)

11/24/2025

🩵 MEN’S HEALTH MONTH: Stop Ignoring the Pain, Men — Your Body Is Talking

Men often push through pain and brush off early warning signs. But most overuse injuries don’t happen suddenly—they build slowly from tightness, stiffness, and small aches that shouldn’t be ignored.

⚠️ Overuse Injuries: The Silent Saboteur

Common in men who:
• Lift heavy
• Work physical jobs
• Play weekend sports
• Sit all day
• Skip mobility work

Early warning signs:
• Tight hips
• Stiff lower back
• Shoulder pinching
• Achy knees
• Calf/Achilles tightness
• Reduced mobility

Leaving these unchecked leads to chronic pain and long-term performance loss.

💥 “Pushing Through It” Isn’t Strength

Ignoring pain can cause:
• Tendinopathy
• Muscle strains
• Joint degeneration
• Stress reactions/fractures
• Longer recovery times

Early action isn’t weakness—it’s smart.

💪 Mobility + Strength = Your Shield

Mobility improves:
✓ Joint function
✓ Technique
✓ Tension reduction

Strength improves:
✓ Joint + tendon support
✓ Load tolerance
✓ Long-term resilience

Together, they keep you moving pain-free.

✨ Men’s Health Month Reminder: Listen Early

Tightness, stiffness, and reduced mobility aren’t “just aging”—they’re red flags.
Address issues early → quick recovery.
Ignore them → long-term rehab.

Prioritize your mobility, strength, rest, and early intervention.

Move well today = move pain-free for years.

11/19/2025

🩵 MEN’S HEALTH MATTERS: The Multidisciplinary Approach to Prostate Cancer Care 🔬💪

Prostate cancer affects 1 in 8 men—yet many still don’t talk about it. Early screening, prevention, and whole-person support can change everything. At Stapleford, we believe men deserve care that supports every part of their health, not just the diagnosis.

In this carousel, we break down how a full rehab team plays a role in prostate cancer awareness, treatment, and recovery:
👨‍⚕️ Physiotherapy — pelvic floor training, continence support, pain management 🏋️ Exercise Physiology — strength, fatigue reduction, safe exercise 💆 Massage Therapy — tension release, lymphatic support, relaxation 🧠 Psychology — coping skills, emotional wellbeing, stress management 👐 Occupational Therapy — daily function, energy conservation, return-to-work help 🌀 Chiropractic Care — mobility, spinal health, musculoskeletal support 🌿 Acupuncture — pain relief, pelvic function, stress reduction 🥗 Dietitian Services — cancer-preventive nutrition, weight and energy support

From screening to survivorship, prostate cancer care is strongest when delivered by a team.

✨ Why this matters: Prostate cancer is often silent in early stages. Awareness, education, and proactive care can save lives. And once treatment begins, having multiple disciplines working together helps men regain control, confidence, and long-term wellbeing.

Let’s break the stigma, encourage regular checkups, and educate men on the support available to them.
 Men’s health isn’t just physical—it’s emotional, functional, and holistic. 🩵🔥

11/14/2025

Beyond the Moustache: The Truth About Men’s Mental Health

November marks Men’s Health Month — a time to raise awareness not just for physical health, but the often hidden struggles beneath the surface.

While the moustache symbolizes Movember, it’s important to look beyond the moustache and talk about what many men still keep silent: mental health.

Men are far less likely to seek help for stress, anxiety, or depression, even though these issues are increasingly common. Cultural expectations and the pressure to “push through” can prevent men from opening up — even when they’re struggling.

But mental health challenges don’t stay in the mind. They often show up physically: • Muscle tension and back pain • Poor sleep • Headaches • Low energy • Irritability • Loss of motivation
 Your body often signals what your mind is carrying.

This November, we encourage men to pause and ask: Am I stressed? Overwhelmed? Disconnected?
 These feelings aren’t weakness — they’re signs that support is needed.

Healthy steps to protect your mental wellbeing: ✔ Move your body daily ✔ Prioritise real rest ✔ Stay connected ✔ Try mindfulness or breathwork ✔ Talk openly with someone you trust ✔ Seek professional support when needed

At Stapleford Health & Rehab Centre, we care for your whole wellbeing — not just physical symptoms, but the mental and emotional strain behind them. If stress or tension is affecting your daily life, we’re here to help you find balance and relief.

This Movember, let’s do more than raise awareness. Let’s break the silence. Let’s support the men in our lives — and encourage them to support themselves. 💙

Your mental health matters just as much as your physical health — and caring for both is real strength.

11/09/2025

This November, let’s talk about the health stat too many men ignore: heart health. ⚠️

November is Men’s Health Month, and at Stapleford Health & Rehab, we’re shining a light on one of the most important aspects of men’s wellness — the heart. 🫀
Heart disease remains the #1 cause of death for men, yet most cases are preventable with awareness, consistent habits, and regular checkups. The problem? Many men don’t notice the warning signs until it’s too late.

⚠️ Know the Risks
Men face higher risks due to:
• High blood pressure and cholesterol
• Sedentary lifestyles and poor diet
• High stress with little recovery time
• Smoking, alcohol, and family history
Even without symptoms, these factors quietly put stress on your heart every day.

💪 Protect Your Heart
You don’t need to overhaul your life — start small:
✅ Move for at least 30 minutes daily
🥦 Eat whole, heart-healthy foods and cut back on sodium
🧘 Manage stress with mindfulness or exercise
🚭 Reduce smoking and alcohol use
🩺 Get regular heart and blood pressure checks
Every choice adds up — your heart powers everything you do.

💙 We’re Here to Help
At Stapleford Health & Rehab, we’re committed to helping men strengthen their bodies and their hearts through personalized rehabilitation, cardiovascular recovery, and guided wellness support.

This November, let’s make heart health a priority — not just for Men’s Health Month, but for life. ❤️

10/27/2025

💜 Menopause isn’t the end of your strength — it’s the beginning of your next level.

During perimenopause and menopause, hormonal shifts can make it harder to build muscle and maintain energy. But, as Dr. Stacy Sims reminds us, “Women are not small men” — and training smarter means lifting heavier and fueling better to protect muscle, metabolism, and confidence.

That’s why we created NEXT LEVEL — a specialized strength and conditioning class for women navigating these changes.

In this empowering class, you’ll: ✅ Learn proper form and progressive strength training ✅ Build bone density and muscle through heavier lifting ✅ Support your energy, mood, and metabolism ✅ Connect with other women who get it

🗓 Mondays & Wednesdays at 5 PM 📍 Stapleford Health & Rehab Centre 🔗 Register through the link in our bio

It’s time to lift heavier, train with purpose, and feel stronger than ever — because your next level starts now. 💪

10/22/2025

Pelvic Health — The Power Starts From Within

💜 Your pelvic floor is the powerhouse of your body — yet it’s one of the most overlooked parts of women’s health.
From bladder leaks to pelvic pain, postpartum recovery to core weakness — too many women are told these things are “just part of getting older” or “normal after kids.”

But here’s the truth 👉 they’re common, not normal — and they’re absolutely treatable.
At Stapleford Health & Rehab Centre, we’re proud to have the most pelvic floor–trained physiotherapists in Regina — a team dedicated to helping women move freely, feel confident, and live without pain or embarrassment. 🌿

🌸 Pelvic Floor Therapy Can Help You:
✅ Improve bladder and bowel control
✅ Relieve pelvic or lower back pain
✅ Rebuild core strength after childbirth or surgery
✅ Enhance comfort and confidence in daily life

Your pelvic floor is the foundation of your wellness — it supports your spine, your organs, your movement, and your confidence.
And you don’t have to live with discomfort, leaks, or pain any longer.

✨ This Women’s Health Month, let’s talk about pelvic health — because strong women start from the inside out

10/20/2025

Strong bones, strong women — because your foundation matters. 💪✨

This Women’s Health Month, we’re shining a light on osteoporosis, a silent condition that affects millions of women worldwide.

Osteoporosis causes bones to become weak and brittle, increasing the risk of fractures — even from simple movements or minor falls.

What’s more, women are four times more likely to develop osteoporosis than men. The reason? After menopause, estrogen levels drop, leading to faster bone loss. But the good news is — with the right support, lifestyle, and care, bone health can be protected and even improved. 🌿

At Stapleford Health & Rehab Centre, we believe in a proactive, multidisciplinary approach to women’s wellness. Our team is dedicated to helping you move confidently and live independently at every stage of life.
Here’s how we can help:
💪 Physiotherapy: Personalized exercise programs to improve posture, strength, and balance — helping prevent falls and fractures.
🧠 Occupational Therapy: Guidance for safe daily movements and home modifications to reduce risk and enhance independence.
💆‍♀️ Chiropractic Care: Gentle spinal alignment and joint support to enhance mobility and manage pain safely.
🥗 Dietitian Support: Education and personalized plans to help you get the nutrients essential for strong, healthy bones.
Together, these therapies form a holistic approach that empowers women to take control of their health — body, mind, and movement.

Because at Stapleford, we don’t just treat osteoporosis — we help you stay strong, mobile, and confident in every step you take.
✨ Your health journey starts with one simple step: awareness.
📅 Book a consultation today and learn how our team can help you strengthen your bones and your confidence.

10/12/2025

🌸 Empowering Recovery for Women with Breast Cancer 🌸

At Stapleford Health and Rehab Centre, we understand that recovery after breast cancer treatment is more than just healing — it’s about regaining strength, confidence, and connection with your body.

Our multidisciplinary team provides individualized physiotherapy, exercise therapy, and lymphedema care to help you move safely and restore function throughout every stage of recovery.

We also offer Recover, a specialized breast cancer fitness program available in both personalized and group formats.
🏋️‍♀️ Led by an exercise therapist, Recover is designed with your unique needs in mind — mindful of surgical recovery, lymphedema, fatigue, and mobility.
✅ An assessment is required prior to attending, ensuring your program is safe, effective, and tailored to your current stage of healing.

Movement is medicine — and when guided with care, it can be a powerful part of your recovery journey. 💗

📍 Stapleford Health and Rehab Centre
💻 Learn more or book your assessment today!

10/08/2025

🌸 Supporting Strong Moms — During & After Pregnancy 🌸

Pregnancy is an incredible journey that brings unique changes to your body — and with those changes come special considerations for exercise, movement, and recovery. At Stapleford Health and Rehab, our multidisciplinary team — including physiotherapists, kinesiologists, acupuncturists, and massage therapists — is here to help you move safely, confidently, and with strength through every stage. 💪

According to the CSEP (Canadian Society for Exercise Physiology) guidelines, women without contraindications are encouraged to be physically active throughout pregnancy. The recommendations include:
• At least 150 minutes of moderate-intensity physical activity per week
• A mix of aerobic and resistance training
• Pelvic floor muscle exercises daily to prevent or reduce urinary incontinence and support postnatal recovery

Our team understands that no two pregnancies are alike — which is why individualized guidance and a collaborative approach matter. Whether it’s managing pelvic or low back pain, improving core and pelvic floor function, or learning how to move with growing strength and confidence, we’re here to support you every step of the way.

✨ Join our RISE Prenatal & Postnatal Fitness Class! ✨
📅 Mondays & Wednesdays at 1:00 PM
Led by our knowledgeable professionals, this class is designed to help you move safely, build strength, and feel empowered through every phase of motherhood.

💜 Because pregnancy isn’t about limitations — it’s about rising to your strongest self.

07/24/2025

📣 MEN AGE TOO—WHY NO ONE’S TALKING ABOUT IT (But we are.)

While women have open conversations about menopause, most men are silently navigating their own midlife changes—like fatigue, low libido, weight gain, and mood swings—without support.

This is called andropause, and it’s real. And manageable. At Stapleford Health & Rehab, we believe men deserve just as much care, conversation, and compassion when it comes to healthy aging.

Here’s what matters most as you age:

✅ Hormonal Balance — Testosterone naturally declines, but you don’t have to lose your spark.
 🏋️ Physical Strength — Muscle loss and joint pain? Smart movement and strength training help you stay strong.
 🥦 Smart Nutrition — Fuel your body with protein, fiber, and healthy fats (and cut the sugar).
 🧠 Mental Clarity — Aging can affect confidence, mood, and memory. Let’s protect your brain too.
 😴 Stress & Sleep — Better rest and less stress aren’t luxuries—they’re your superpowers.

👥 You don’t have to figure it out alone. Whether you’re 40, 50, or beyond, we’re here to help you age with clarity, confidence, and strength.

📲 Swipe through our latest post to learn more, then message us to book a wellness consult designed just for men.

📍Stapleford Health & Rehab Your health. Your future. Your terms.

07/21/2025

✨ Menopause is a transition — not a stopping point. At Stapleford Health & Rehab, we support women through perimenopause, menopause, and beyond with expert care, movement, and education.

From hormone shifts and bone health to pelvic floor changes and energy dips — we get it, and we’ve got your back.

💪 Strength training
🦴 Bone density support
🧠 Hormonal health education
🌸 Pelvic floor rehab

👟 Introducing: NEXT LEVEL — our group fitness class designed specifically for women in perimenopause and menopause.
This class is the perfect way to stay active, manage symptoms like joint pain, fatigue, and weight changes, and feel supported in a fun, empowering environment.

You don’t have to figure it out alone. Let’s move, lift, and age strong — together.

📍 Regina, SK
📞 Call us to learn more or visit our website

07/14/2025

Healthy aging doesn’t start at 60—it starts in your 20s. 🎓🧠💪

University life means long hours, late nights, high stress, and way too much sitting… and all of that adds up fast. Whether you’re dealing with neck or back pain, mental burnout, poor sleep, or just trying to stay active—your habits now shape how you’ll feel for years to come.

At Stapleford, we support young adults with a team approach to whole-body wellness:
✅ Physiotherapy & Chiropractic
✅ Exercise Therapy for posture & strength
✅ Occupational Therapy for energy, pacing & focus
✅ Chinese Acupuncture to reduce pain & calm the nervous system
✅ Massage Therapy to relieve tension & support recovery

Together, we help you:
💪 Feel stronger
🛌 Sleep better
🧠 Cope with stress
📈 Build lifelong habits that support your health for the long run

You don’t have to wait until something hurts to take care of yourself—and you don’t have to do it alone. 🙌

📍Book with our team today to take the first step.
🖥️ staplefordhealth.ca

Stapleford Health and Rehab Centre

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Monday	7am - 7pm
Tuesday	7am - 5pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm