Wildflowers Therapy

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Wildflowers Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wildflowers Therapy, Psychologist, 2075 Prince of Wales Drive, Suite 300, Regina, SK.

11/21/2025

Walking on Eggshells: Understanding Secondary Trauma in First Responder Families

If you’re partnered with someone who works in a trauma-exposed field, you may feel like you’re constantly adjusting mentally, emotionally, and physically just to maintain the peace. 💬

In this 1-minute read, Katelyn, a Registered Counsellor with Wildflowers, offers insight and validation for those navigating the invisible weight of secondary trauma. This article is for the caregivers, the supporters, the ones holding it all together.

You’re not being “too sensitive.” You’re experiencing something real and your healing matters too.

Read the full article here:
👉 https://wildflowerstherapy.ca/secondarytrauma/

11/17/2025

What a win for the Saskatchewan Roughriders! We couldn’t be more proud of this team and the energy they bring to our province. Cheering them on all season made this Grey Cup victory feel extra special. 💚🏈

11/07/2025

🌿 Finding Focus in the Fullness: Pursuing Dreams While Raising a Family. Balancing career goals with parenting can feel overwhelming — but it’s not impossible.

In this 1-minute read, Gabi, a Registered Psychologist (Provisional) with Wildflowers (and a parent herself), shares five mindset shifts that can help you stay grounded, focused, and intentional—even when life is chaotic.

From ritual-building to nourishing your body and holding space for imperfection, this post is a gentle reminder that you’re doing better than you think.

Read the full article here:
👉 https://wildflowerstherapy.ca/findingfocus/

11/04/2025

🌿 Movember Giveaway

Movember is a reminder of how deeply mental health impacts men, and how often these conversations go unspoken. At Wildflowers, we believe that even small rituals — like slowing down with a warm cup of coffee — can be part of creating space for care, reflection, and connection.

This Movember, coffee’s on us. We're offering a $50 gift card to Cozyhaus Regina, inviting you or someone you love to take a quiet moment — because caring for our mental health doesn’t always need to be loud to be meaningful.

To enter:
1️⃣ Follow us
2️⃣ Tag a man who would love a moment to slow down
3️⃣ Share this post to your story for a bonus entry

Let’s continue to make room for men’s mental health — with gentleness, with honesty, and with community.

🕊️ Winner announced November 12 in our stories. We will never ask for personal or credit card information.

10/31/2025

🧠 This year, we dressed as your favourite brain chemicals — because nothing’s scarier than unprocessed feelings.

Each of these chemicals plays a role in how we experience the world:

💫 Dopamine helps us feel motivated and rewarded — it’s that spark of joy after crossing something off your list.
🤝 Oxytocin builds trust and connection — it shows up in moments of closeness and care.
☀️ Serotonin supports mood balance, sleep, and a sense of calm.
🔥 Cortisol is our built-in alarm system — helpful in short bursts, but exhausting when it lingers.

When we understand how our brain and body work together, we can approach mental health with more kindness, curiosity, and care.

10/27/2025

🖼️ “Maybe it’s the space. Maybe it’s the people. But something feels different when you walk through our doors. And that’s not an accident.” - Angie

Wildflowers was created to feel like more than a clinic—it's a calm, supportive space where you can settle in, take a deep breath, and feel at ease. 💫

10/24/2025

5 Ways Parents Can Prepare Their Children for Lockdown Drills

Lockdown drills are a reality for many school-aged children — and for some, they’re one of the biggest worries heading into the school year. 💬

In this 1-minute read, Rikki, Registered Clinical Counsellor with Wildflowers, shares five thoughtful, practical ways parents can help their children feel safe, supported, and emotionally prepared.

From honest conversations to calming strategies, this post offers guidance to build resilience — not fear.

Read the full article here:
👉 https://wildflowerstherapy.ca/lockdowndrills/

10/21/2025

💡 The last one matters more than you’d think. Bren, Registered Social Worker & Clinical Counsellor with Wildflowers shares 3 surprising signs of progress in therapy that often go unnoticed.

10/17/2025

Feeling a little scattered after summer’s freedom? You’re not alone — and this season can offer the structure, calm, and clarity you might be craving. 🍂

In this 1-minute read, Megan, Registered Psychologist with Wildflowers, shares simple yet powerful ways to re-establish routines, organize your days, and ease into the natural shift that autumn brings.

Fall doesn’t have to feel abrupt — it can be an invitation to reset, reflect, and realign with what matters most.

Read the full blog here:
👉 https://wildflowerstherapy.ca/fallfocus/

10/13/2025

🤝 Meet Jazlynn McGrath (she/her), MACP, CCC
Canadian Certified Counsellor | Psychotherapist

Jazlynn brings an approachable, inclusive, and values-based approach to her work with children (7+), teens, and adults. She creates a safe space where clients can explore challenges, build resilience, and move toward meaningful growth.

Her special interests include anxiety, OCD, ADHD, autism, grief, and disability-related experiences.

Using CBT, ACT, IFS, Narrative Therapy, and mindfulness-based techniques, Jazlynn works collaboratively with each client — always centering trust, care, and cultural sensitivity.

Outside of sessions, she loves a good book, a great comedy show, and is always happy to see pet photos 🐾💛

📍Offering virtual and in-person counselling in Saskatchewan - evenings and weekends
📆 Now accepting new clients at wildflowerstherapy.ca

10/10/2025

🌿 World Mental Health Day Giveaway

As therapists, we often talk about the nervous system — how small, sensory rituals can support regulation, calm, and connection. This World Mental Health Day, we’re giving away a $50 gift card to Saje Wellness, a space we love for its natural, supportive tools that help activate the body’s rest-and-digest response.

To enter:
1️⃣ Follow us
2️⃣ Tag someone who reminds you to take care of your mental health
3️⃣ Share this post to your story for a bonus entry (don’t forget to tag us!)

Let’s continue to hold space for mental health — with care, with intention, and with each other.

✨ We’re also working on a little Halloween surprise that ties into this theme of nervous system care — stay tuned!

Winner announced on October 16 in our stories. We will never ask for personal information!

10/09/2025

Singo at The Tap was the perfect way to spend a Saturday. Good food, lots of laughs, and time to just hang out together.

We are grateful for this team, our wonderful social committee, and the moments we get to share outside the office. 💛

Address

2075 Prince Of Wales Drive, Suite 300
Regina, SK
S4V3A3

Website

http://wildflowerstherapy.ca/

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