Health & Fitness With Josee

09/25/2024

Hello RMRCA Zumba and Yoga friends,

Thank you for such a wonderful beginning to our Fall session. I hope this finds you well!
A reminder there are no programs Monday, September 30th as it is National Truth and Reconciliation day. A day of reflection, a day to take time to support local events, learning, creating connections with community.
I will see you all again on Monday October 7th. Check your emails for this update. If you did not receive one, perhaps we have the wrong email address for you. Feel free to message me via Facebook.

Have friends that would like to join the Fall session and missed registration! It is not too late. Check the registration for here
https://forms.office.com/pages/responsepage.aspx?id=7o4YdVINmEGdnFsJHb724359EMt9JmRKkzw_2g3yG_xUOUYxMFFKVDFHM1VNNFg1VEdZTVo4NFVQMC4u&route=shorturl

You can also contact the association directly https://www.rmrca.com/contact-us

See you soon!

09/10/2024

RMRCA Fall program registration is happening tonight!! Don't miss out on your favorites!

Check out the Fall 2024 program lineup here: https://www.rmrca.com/programs

See you next week:
6:30pm Zumba
7:45pm Yoga

03/21/2024

Hi! Every year, through the Goodlife Kids Foundation, we raise funds to continue offering programs for young people with autism and intellectual disabilities. See the link below for more information! Any support is appreciated, whether it's a donation or sharing the link. My passion is to promote the importance of physical activity for all!

https://goodlifekids.akaraisin.com/Move4Kids2024/c8582def5c93417db765402adebb5ff2

Salut! Chaque année, par l'intermédiaire de la Fondation Goodlife Kids, une collecte de fonds est organisée pour permettre de continuer à proposer des programmes aux jeunes atteints d'autisme et de déficiences intellectuelles. Voir le lien ci-dessous pour plus d'informations ! Tout soutien est apprécié, qu'il s'agisse d'un don ou du partage du lien. Ma passion est de promouvoir l'importance et l'accessibilité de l'activité physique pour tous !

https://goodlifekids.akaraisin.com/Move4Kids2024/c8582def5c93417db765402adebb5ff2

What Moves MeEach year, youth with autism and intellectual disabilities miss out on access to physical activities that so many of us enjoy. Programs aren’t adap

03/13/2024

Each year Goodlife Fitness Regina Goodlife Fitness Golden Mile staff, instructors, trainers help support the MOVE program (Goodlife Kids Foundation). MOVE is a free physical activity and fitness program for youth ages 12-21 with autism and intellectual disabilities.

Through an event called MOVE 4 Kids (National event supporting MOVE by Goodlife Kids) we work together to help raise funds so this program can continue being offered.

Please help by sponsoring me for this year's event!! No donation is too small ✨️

https://goodlifekids.akaraisin.com/ui/Move4Kids2024/p/c8582def5c93417db765402adebb5ff2

What Moves MeEach year, youth with autism and intellectual disabilities miss out on access to physical activities that so many of us enjoy. Programs aren’t adap

12/31/2023

We have arrived to a new chapter! 2024 is just around the corner.
Join me for movement in the New Year ✨️

Mondays RMRCA at Walker School
6:30pm Zumba
7:45pm Yoga

Wednesdays Goodlife Fitness Regina East
6:45pm Yoga

Thursdays RNECA
6:30pm Yoga

Thursdays Oxygen Yoga & Fitness Regina South
8:15pm Yang Yin Yoga

Saturdays Goodlife Fitness Golden Mile
8:30am Yoga

Sundays Oxygen Yoga & Fitness Regina South
8:15am Tone & Sculpt
9:45am Power Yoga

09/06/2023

RMRCA Zumba class is back!! Mondays 6:30pm Sept 18 to Dec 4th at Walker School.

Register online here https://www.rmrca.com/programs by Sept 12th OR go to in person registration Sept 12th 7pm at Rosemont School, 841 Horace Street.💃

09/03/2023

https://rneca.com/yoga-at-the-community-centre/

Thursday 6:30 – 7:30pm 10 Sessions start Sept 21 to Nov 23 Price: $50.00 Looking to increase flexibility, strengthen & tone muscles, improve breathing, energy & vitality? This class is great for beginner and intermediate yoga students.

07/09/2023

Who's ready to shake it with us in Moose Jaw July 30th!!!!
Fundraising...fighting against food insecurity, supporting fellow humans.

04/17/2023

Who's up for a b***y shakin, smile inducing, sweat sesh with some of my Zumba Besties?

Help us as we dance in support of athletes heading to World Gymnaestrada to represent Saskatchewan this summer!!!!

Msg for info