Emily Boese- Natural Healthcare Practitioner & Medical Herbalist

05/05/2026

Eat to Beat Inflammation workshop
Mon 18th May, 7-9pm
Selwyn College, Kohimarama, Tāmaki Makaurau Auckland
2 for $25

Link in bio to register 😊

A few weeks ago I had the absolute honour to walk the Tongariro Crossing with a dear friend. We had incredible weather, made friends along the way, and enjoyed the absolutely epic walk from beginning to end.

(I mean the last 2kms where one of my toenails started to loosen weren't *great* but overall it was still a win).

But in the weeks leading up to the walk I admit that I was nervous. I've had lots of weird musculoskeletal issues in the past, maybe some hypermobility, and I tend to get injured pretty easily 😅.

And look, I'm not saying that an anti-inflammatory diet is what made me not get injured, but I'm sure that it didn't hurt, especially as I have personally and professionally played around with different eating patterns over the 15+ years that I've been doing this work, and I can confidently state that yes, diet does impact how you feel and function 😉.

Anyways, other than just wanting to share what a magical time I had, I thought I'd use this story to promote an upcoming class that I'm running at the lovely all around ways to support a healthy Inflammatory load with good old fashioned food 🥑.

Sing out if you have any questions, and pop your favourite hike you've ever done in the comments...I'm curating a list for the next one 😊💫🏃‍♀️

04/27/2026

It's my birthday!

What a wild year this trip around the sun has been. There have been major changes personally with work (thanks, redundancy, but hello again plant walks my old friend).

The world around us has continued to be run by psychopathic mediocre men (lame, boring, wildly destructive), but yet in pockets of local community I see joy and hope and connection.

My wish for myself and for all of us is that these next 12 months bring more of the latter (and less mediocre billionaires, ideally - none).

Birthday weekend included:
1. Obligatory (and excellent!) swim in the sea
2. A new-to-me waterfall walk
3. A backyard marshmallow roasting extravaganza
4. Quiet solo moments in front of the fire

03/18/2026

The horrors persist, but so do the plants 💪.

Spent a slow morning admiring the in autumn and prepping for our last class of the season.

Come along if you want to learn about how to identify and use some gorgeous, common, easy to grow medicinal plants with some lovely people.

Nature's Pharmacy- Exploring Medicinal Plants of Autumn
Sat, 28th March, 10am-12pm
Cost- $10

Link to register in bio ❤️

Plants in order of 📷:
Rosemary for rememberance (my face in foreground)
Purple plantain, obsessed with this very ornamental variety
Rose flowers and hips all happening at once
Chaste tree in fruit
Red-veined dock looking gorgeous
Goldenrod reminding me of hooooommmme
Autumn blooms at the BG 😍

02/25/2026

Blood sugars are often a hot topic in the health world, and nutrition info can be overwhelming and confusing!

But it doesn't need to be complicated. Simple additions can help to keep you feeling satisfied all day long, without those swings and dips in energy or mood (that can leave you feeling "hangry" as you stomp past your family to shove some crackers or biscuits into your mouth while you decide what to eat).

Join me to talk all about supporting healthy blood sugars at an IRL workshop here in Auckland.

In this class you will learn:
- what is "hanger" and why does it matter
- signs and symptoms your blood sugar may need some extra support
- what drives those sugar and refined carb cravings and why just white-knuckling it isn't the answer
- 5 strategies you can start today to support healthy blood sugar levels

This is a great class for someone who is maybe in that "prediabetes" stage who has been told to "just eat healthier" but maybe needs a bit more guidance.

Also great for anyone who notices big energy or mood dips and swings throughout the day and wonders if it could be related to diet.

Please share widely and come along!

What: "Hanger" Management- supporting healthy blood sugars naturally
When: Mon, 9th March, 7-9pm
Where: Selwyn College, Kohimarama, Tāmaki Makaurau Auckland
Cost: $25
Register: https://www.selwyncomed.school.nz/courses/2351-hanger-management-managing-healthy-blood-sugar/

(I'll pop the link in my stories and also in bio)

Sing out if you have any questions 😊

And shoutout to the time my husband plated my lunch to be IG-worthy!

health

01/18/2026

FREE SUMMER MEDICINAL PLANT WALK ✨️

Join me on Sat 31st Jan from 10am-12pm
At the to learn all about Nature's Pharmacy and the medicinal plants that grow all around us and are ready for a midsummer harvest!

In this interactive 2 hr workshop, we will get up close and personal with at least 5 different medicinal plants that grow easily in the Auckland region.

We will go over:

*how to identify the plants
* what parts of the plant we use
* what to do with the plants (make a tea? Use it topically? All will be revealed)
* tips to grow your own medicinal herb garden

Plus much more!

Register through the Auckland Botanic Gardens website, can't wait to see you there!

10/11/2025

Please note - Sat 8th Nov is the correct date
(Not the 16th, whoops!)

This fun workshop is going to be such a practical, hands-on way to learn about medicinal plants and how you can use them with yourself, friends and family. Leave with a tea blend you made yourself and the skills and confidence to replicate the process again and again. These make thoughtful holiday gifts too so a perfect time to learn a new healthy, sustainable skill!

Discover the art and science of herbal tea blending with Medical Herbalist Emily Boese. With over 15 years of experience in natural medicine, Emily has worked across clinical practice, product formulation, and herbal education — and now she’s sharing her expertise in this interactive workshop.

Learn how to create herbal teas that taste beautiful and support wellbeing using herbs you can easily grow or source locally. You’ll leave with your own custom 30g tea blend, recipes to recreate at home, and the confidence to use medicinal plants safely and effectively.

Saturday 16 November, 10–12pm
SPCNM Campus, Ellerslie
Tickets $34.50 incl. GST – limited spaces available.

Join us and learn from one of New Zealand’s most experienced herbal educators. Book now:

09/17/2025

FREE PLANT WALKS IN TĀMAKI MAKAURAU!!

Y'all I am absolutely delighted to be partnering with the to run a series of workshops where we explore medicinal plants of the season.

In this first one we will play with and learn about spring plants.

When: Saturday 18th Oct, 10am-12pm
Where: Auckland Botanic Gardens, 102 Hill Rd Manurewa
Cost: Free!!

We will go over 4-5 different plants that are easily available and ready to harvest and use in spring.

You will learn:
- how to safely identify these plants
- how to harvest sustainably, and what parts of the plants you can use
- what you can do with these plants - how to prepare and use them
- how to find them or grow them in your own backyard or balcony

Spaces are limited so registration is a must! You can do so via my website (link in bio) or by heading to the "What's On" tab at the Botanic Gardens website. Can't wait to see you there!

07/15/2025

Things have been pretty overwhelming lately, both personally and globally, and as part of a strategy to protect my mental health I took a little solo work trip to the bush.

It's been just what I need.

04/27/2025

"Seventy-five generations ago, our ancestors set this program in motion," the second man said, "and in all that time we will be the first to hear the computer speak."

"We are the ones who will hear," said Phouchg, "the answer to the great question of Life...!"
"The Universe...!" said Loonquawl
"And Everything...!"

"Shhhh," said Loonquawl with a slight gesture, "I think Deep Thought is preparing to speak" ...

"Good morning," said Deep Thought at last.
"Er...Good morning O Deep Thought," said Loonquawl nervously, "do you have...er, that is..."
"An answer for you?" interrupted Deep Thought majestically, "Yes, I have."

"The two men shivered with expectancy. Their waiting had not been in vain.
"There really is one?" breathed Phouchg.
"There really is one," confirmed Deep Thought.
"To Everything? To the great question of Life, the Universe, and Everything?"
"Yes,"...
"Though I don't think," added Deep Thought, "that you're going to like it"
"Doesn't matter!" said Phouchg. "We must know it! Now!"...

"All right," said Deep Thought. "The Answer to the Great Question..."
"Yes...!"
"Of Life, the Universe, and Everything..." said Deep Thought.
"Yes...!"
"Is..." said Deep Thought, and paused.
"Yes...!"
"Is..."
"Yes...!!!...?"
"Forty-two," said Deep Thought, with infinite majesty and calm.

10/17/2024

Hey Auckland pals - our lovely wee dog Tui went missing last night. She got scared off by a big dog when Erwin was walking her at about 830pm on Reihana St opposite the Grammar Tec rugby club in Orakei.

Breed: Boston Terrier Miniature Schnauzer
Age: 8
Colour : black and white

She's very friendly and good with kids, but also shy and can be quite skittish.

Please share this post widely, she may be hiding or stuck somewhere. We have lodged her as missing with the council and Erwin is putting her on the lost pet fb groups.

Reach out if you know of anything ❤️

03/02/2024

Happy 5th birthday my sweet Ivy Simone!