Natural Living Alchemy

Natural Living Alchemy 💫 Plant Medicine Practitioner
💫Natural & Wholistic Living
💫Traditional & Ancestral Wisdom
💫YOU Are the Alchemy

03/25/2026

Another Day, Another AIP Compliant Meal, Deconstructed Burger Bowls

Feel free to switch up the toppings, this is just what I'm putting in mine.

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

03/24/2026

Gluten free panko recipe which contains only 1 ingredient!

This recipe is AIP compliant & will fit into most elimination diets.

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

Be sure to screenshot the recipe so you can make this later

I do not own the rights to any music featured in this reel

03/23/2026

Let's whip up a batch of emulsified body butter.

This formulation is a bit different from the anhydrous (without water) formulation I shared a few weeks ago.

There are a few key differences the addition of water provides.

Emulsified body butters & lotions are typically lighter, creamy, fast absorbing & better overall at hydration while being able to withstand higher levels of heat. By using emulsifiers & co-emulsifiers you can create body butter & lotions that don't melt in the heat as easily as anhydrous products will.

Anhydrous body butters & lotions are thicker & richer helping to create a protective barrier on the skin, but they don't hydrate because they can't. You typically require water for the hydration factor.

Emulsified products are hydrating & moisturizing & are typically not greasy.

Anhydrous products are primarily moisturizing but tend to feel greasy on the skin as they are just a combination of oils & butters

Neither type is better than the other, they both have their strengths & limitations.

If your skin is overly dry & thirsty you can use both, layering them by applying the emulsified product first allowing it to fully hydrate the skin & follow up with the anhydrous products helping to lock that moisture in.

What other skin care products would you like to make?

Don't forget to screenshot the formulation card at the end so you can make this later

I do not own the rights to any music featured in this reel

03/23/2026

Another Day, Another AIP Compliant Meal, Maple Balsamic Pork Roast

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

03/21/2026

I'm going to show you how easy it is to use the wooden cutting board & wooden spoon butter we mixed up yesterday.

You can find the formulation card in part one

I do not own the rights to any music featured in this reel

03/20/2026

Today we're going to make a butter you can use on your wooden cutting boards & wooden spoons to help keep they looking as good as new

This formulation only features 2 ingredients: beeswax & food grade mineral oil.

I do know that there are some concerns regarding mineral oil so if that is an ingredient that you are choosing to avoid, this probably is not the tutorial for you. I do not suggest using any other type of oil as a substitute. Our wooden cutting boards & spoons are the tools that tend to make first contact with our food & I for one will not risk contaminating my food, but that's just me, you are free to do & use what you want in your house.

Why would we want to use a butter specifically formulated for wooden cutting boards & spoons?
1) To prevent the wood from drying out which will prevent cracking, splitting or warping
2) To create a waterproof barrier that help seals the wood keeping out soap & food contaminants from getting into the wood in the first place. This barrier can help inhibit bacterial & microbial growth by sealing the surface of the wood
3) To provide long lasting protection while working to restore the wood. By preventing the wood from drying out, cracking, splitting or warping we can keep our cutting boards & wooden spoons in good working condition longer. This means not having to run out & replace them as they start to get worn out

Don't forget to screenshot the instructions so you can make this later!

I do not own the rights to any music featured on this reel

03/20/2026

Another Day, Another AIP Compliant Meal, Honey Ginger Chicken

This recipe will work on any cut of chicken, you may just need to adjust the seasoning & glaze amount.

AIP stands for Autoimmune Paleo. AIP invonved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

03/19/2026

Nitrate-Free Cured Bacon

This recipe uses dehydrated celery powder instead of sodium nitrate or curing salt #1 which is a synthetic ingredient. I'm not one to say an ingredient is "good" or "bad" but I am definitely avoiding nitrates on my current meal plan.

Sodium nitrate can be harmful when consumed in excessive amounts. It can contribute to inflammation in the digestive system, being on AIP (Autoimmune Paleo) I am cutting out all inflammatory foods.

Celery naturally contains nitrates & can be used as an alternative.

I purchased my celery powder off of amazon. You could certainly dehydrate your own if you have a food dehydrator and a high powered blender to powder the dehydrated celery. 1 bunch of celery will give you approximately 1 TBSP of dehydrated powder.

Be sure to screen shot the recipe at the end so you can make this in the future

I do not own the rights to any music featured in this reel.

This recipe came from Primal Sam. Be sure to check her out!

03/18/2026

Another Day, Another AIP Compliant Meal, Breaded Chicken with Roasted Vegetables

Let's make some breaded chicken that has a similar feel as Shake & Bake. Instead of using bread crumbs we'll be using crushed up pork rinds instead.

Feel free to switch up the vegetables, this is just what we're having.

AIP stands for Autoimmune Paleo.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

03/18/2026

Today I'm going to show you another way to make herbal infused oils using only a mason jar.

I've done tutorials on my Levo II herbal infusing machine & the double boiler method.

This is by far the easiest method.

The only draw back is this method does take 4-6 weeks to complete as it uses no heat.

You can leave your oil to infuse on a window sill if you desire, but I prefer to leave mine in a dark place to infuse.

Let me know what herbs & oils you're going to use when you try this out!

03/17/2026

Let's take our coconut milk solids we made yesterday & turn them into coconut flour.

All you will need ingredients wise for both recipes is hot water & unsweetened shredded coconut.

The recommended equipment is an oven, spatula, baking sheet, blender, a fine mesh strainer & storage container.

This coconut flour can be kept in an airtight container in your pantry.

I personally used the flour I got from this recipe for a homemade batch of coconut shrimp. That tutorial can be found over on Facebook or Instagram, which is where all my cooking videos are kept!

Today we are kicking off a new series called Stock the Pantry & our first video is on making homemade bouillon powder. ...
10/24/2025

Today we are kicking off a new series called Stock the Pantry & our first video is on making homemade bouillon powder. It can be used in place of store bought vegetable or chicken bouillon!

We will talk about our main ingredient, a superfood that makes this bouillon nutrient rich with high levels of protein, B vitamins & antioxidants!

Find the links in the place you find links 😉

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