Natural Living Alchemy

Natural Living Alchemy 💫 Plant Medicine Practitioner
💫Natural & Wholistic Living
💫Traditional & Ancestral Wisdom
💫YOU Are the Alchemy

05/12/2026

Another Day, Another AIP Compliant Meal, Beef Stew

But of course you don't have to be on AIP to enjoy this recipe

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods.

Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

05/12/2026

Let's mix up some garlic salt today!

I personally used a combination of 3 different salts, but feel free to customize this to suit your preferences, this is just what I'm putting in mine

This is an AIP compliant recipe, but of course you don't have to be on AIP to enjoy this recipe
AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

05/11/2026

Another Day, Another AIP Compliant Seasoning, Steak Seasoning Blend

If you've already successfully reintroduced black pepper I would add a small amount in. In my house we can't have it so I just omitted it.

Any recipe that uses turmeric it's a good idea to add a small amount of black pepper which is going to make the Curcumin, the inflammation modulating constituent in turmeric , 5000 times more bioavailable in the body.

But of course you don't have to be on AIP to enjoy this recipe

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods.

Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

05/09/2026

Today we're going to make some AIP compliant Tigernut Granola.

You can enjoy it as is or have a bowl with some tigernut or coconut milk. You can find recipe tutorials on both plant based milks on my page

But of course you don't have to be on AIP to enjoy this recipe

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods.

Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

05/08/2026

🥬Greens & Superfoods Blend 🥬

One thing I've struggled with is getting in all of the servings of vegetables I'm looking for in a day. The next issue came with trying to find a blend that was AIP (autoimmune paleo) comlpiant. There was only 1 blend I found that contained no nightshades, but it was about $50 CDN per person per month. That is a bit our of my price range if we're being honest. So I do what I generally do, decided to make it myself.

Feel free to use this recipe as written or as a starting point for your own custom blend

I will be sharing this recipe in "parts". Read more about parts in this blog article: https://www.naturallivingalchemy.ca/blog-posts/how-to-read-an-herbal-formulation

My favorite place to get powdred herbs: alpineherb.ca

Amazon is a good resource for powdered vegetables

Etsy is another site worth checking out

You can always dehydrate your own vegetables if that's what you prefer, however the amount of vegetables you are going to require is alot. 1 bunch of celery dehydrated comes out to 1 TBSP of powder, just something to keep in mind

If you change the recipe at all let me know I'd love to hear about how you made this your own!

05/07/2026

Today we're making one of my favorite sauces, Pineapple BBQ Sauce. I prefer to leave this one a bit on the thinner side as it makes a tasty dipping sauce or glaze for chicken.

I have shared the no-tomato ketchup as well as the AIP compliant Worcestershire sauce tutorials on my personal page, Angela Goertzen & backup page Natural Living Alchemy

But of course you don't have to be on AIP to enjoy this recipe

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

05/06/2026

Another Day, Another AIP Compliant Meal, Bacon Cheeseburger Soup

But of course you don't have to be on AIP to enjoy this recipe

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

05/06/2026

Today we're going to make a simple magnesium spray

I do go over some simple substitutions you can make in the video

AIP Chicken Bouillon Mix½ cup Nutritional Yeast2 TBPS Onion Powder2 TBPS Garlic Powder2 TBSP Oregano2 TBSP Basil2 TBSP S...
05/05/2026

AIP Chicken Bouillon Mix

½ cup Nutritional Yeast
2 TBPS Onion Powder
2 TBPS Garlic Powder
2 TBSP Oregano
2 TBSP Basil
2 TBSP Savory
2 TBSP Thyme
2 TBSP Parsley
1 TBSP Celery Powder
1 tsp Turmeric
1 tsp Ginger
½ tsp Black Pepper

Instructions
Place all ingredients into a mixing bowl & whisk until thoroughly combined

Place in a storage jar & use as desired

Storage: Airtight Container

Shelf Life: 1 Year

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