Tradition Chinese Medicine & Acupuncture:
Daniel Hoffman, R.Ac, R.TCMP
Biofeedback/Cold Wave Laser:
Ciara Christoph, CBS
BodyTalk:
Heather Lindholm, CBP
07/30/2025
🍃Student Massage Appointments — Now Available Wednesday Evenings & Sundays! 🍃
We’re excited to welcome our Student RMT, Willow, to the clinic on Wednesday evenings and Sundays from 12–5 PM, offering relaxation & Swedish massage treatments at HALF PRICE while she completes her required practical hours.
Please note:
These treatments are not covered by insurance.
Each session is supervised by our senior RMT, Torie Nolin, to ensure a safe and supportive learning environment.
Spots are limited and filling up fast — book now to enjoy a relaxing treatment at an unbeatable price!
🍃Student Massage Appointments — Now Available Wednesday Evenings & Sundays! 🍃
We’re excited to welcome our Student RMT, Willow, to the clinic on Wednesday evenings and Sundays from 12–5 PM, offering relaxation & Swedish massage treatments at HALF PRICE while she completes her required practical hours.
Please note:
These treatments are not covered by insurance.
Each session is supervised by our senior RMT, Torie Nolin, to ensure a safe and supportive learning environment.
Spots are limited and filling up fast — book now to enjoy a relaxing treatment at an unbeatable price!
We’re so proud to see Dr. Kara Haus featured by the Canadian Chiropractic Association!
Dr. Kara Haus (she/they) is more than an incredible chiropractor here at Healthy Roots — she’s a passionate advocate creating safer, affirming spaces for 2SLGBTQ+ patients in Regina and beyond. Her work goes beyond adjustments — it’s about informed care, representation, and respect.
Congrats, Kara! Your impact is real, and we’re honoured to have you on our team.
As a small, locally owned and operated business here in Regina, every single Google review means the world to us.
Your kind words, support, and feedback help others find us — and remind our team why we do what we do. THANK YOU to everyone who has taken the time to leave a review. 🙏
Yesterday, we received one that truly made our day:
⭐️⭐️⭐️⭐️⭐️
“Adrian is exceptional.”
Three simple words that say it all.
Well done, Adrian — and thank you, Sawm Rad, for the thoughtful review!
07/03/2025
Thank You, Regina ❤️
We’re incredibly honoured to be recognized in the 2025 CommunityVotes Regina awards!
Thank you to everyone who voted and continues to support Healthy Roots Massage Therapy & Wellness Centre. Your trust means the world to us, and we’re so grateful to be part of this amazing community! 💚
07/02/2025
🇨🇦 Happy Canada Day from Healthy Roots Wellness Centre! 🇨🇦
Today, we celebrate the beauty, diversity, and strength of our incredible country. As a proud Canadian small business, we’re grateful to be part of this amazing community and to serve our clients with heart, healing, and care.
Wishing you a joyful, safe, and relaxing Canada Day filled with sunshine, connection, and maybe even a little self-care!
❤️ From all of us at Healthy Roots Wellness Centre — thank you for supporting local.
06/23/2025
🍃Meet Jill Bullock, RCRT🍃
Relax Your Feet, Rebalance Your Body.
Jill Bullock is a compassionate and intuitive practitioner who brings a whole-person approach to healing and wellness. As a Registered Canadian Reflexology Therapist, Yoga Instructor, and Certified NLP Mindset Coach, Jill specializes in supporting women who are ready to ditch survival mode and take the lead in their own lives.
Her work blends the healing power of hand and foot reflexology, the restorative calm of yoga, and transformational tools in mindset, boundaries, and confidence. Whether you’re feeling burned out, disconnected, or simply in need of grounding, Jill helps guide you back to yourself—body, mind, and spirit.
Join Jill at Healthy Roots Wellness Centre and take your first empowered step toward balance and clarity.
06/23/2025
🍃Reflexology with Jill Bullock, RCRT🍃
Relax Your Feet, Rebalance Your Body
Reflexology is more than just a foot massage—it’s a deeply holistic therapy that supports the entire body. By gently stimulating reflex points on the hands and feet that correspond to every gland and organ, this relaxing treatment helps guide your body from “fight or flight” to a state of “rest and repair.”
When your nervous system settles, your body’s natural healing abilities can begin to do what they were designed to do: restore balance and health.
🍃 Meet Calyne Skolney, RSW 🍃
Mental Health Support with Heart
Calyne Skolney is a Registered Social Worker with nearly a decade of experience and a deep passion for helping others reconnect with themselves and their inner strength.
Since joining the Healthy Roots team in 2024, Calyne has brought her warm, trauma-informed approach to clients of all ages. She is especially skilled in supporting those navigating:
• PTSD & intergenerational trauma
• Child development & maternal mental health
• Anxiety, depression & emotional regulation
• Healthy relationships (including the one with yourself)
• Work-life balance, grief & self-acceptance
Calyne’s approach honours the mind-body connection, offering a safe, supportive space to explore, grow, and heal — no matter where you’re starting from.
Please note: Calyne uses her own booking system found on the announcement part of our online booking system.
If you’re ready to take a step toward healing or simply need someone to talk to, Calyne is here for you.
06/19/2025
🍃Counselling at Healthy Roots 🍃
Stronger mind, better life.
Meet Calyne Skolney, RSW, our compassionate and experienced Mental Health Counselor here at Healthy Roots Wellness Centre. Calyne provides a safe, supportive space to explore life’s challenges, reduce anxiety, build resilience, and foster personal growth.
Whether you’re navigating stress, grief, relationships, trauma, or simply seeking clarity and direction — counselling can help you feel heard, empowered, and supported.
Now accepting new clients
In-person sessions available in East Regina
Online booking available anytime at http://www.healthyroots.ca
Or book through our free app (Apple & Android)
You don’t have to go through it alone — support is here.
health
06/17/2025
Self-Care in the Sunshine at Healthy Roots
We love seeing our team taking a moment to recharge outdoors! Fresh air, natural Vitamin D, and good company are simple but powerful forms of self-care.
Just like Linaea and Michelle here, you deserve a moment to pause and reconnect, with nature and with yourself. Whether it’s a lunch break at a picnic table or a quiet walk in the sun, little moments like this can do wonders for your well-being.
🍃 Take care of you.
🍃 Soak up the sunshine.
🍃 You’re worth it.
06/15/2025
🍃 Happy Father’s Day from All of Us at Healthy Roots! 🍃
Today, we celebrate the dads, stepdads, grandpas, father figures, and all the men who show up with strength, love, and quiet support every day.
Whether you’re a fixer of things, a teller of dad jokes, a coach from the sidelines, or simply a steady hand to hold — we honour you.
Thank you for everything you do. Wishing you a relaxing, well-deserved day filled with love, laughter, and maybe a little wellness too. 😉
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Contact The Practice
Send a message to Healthy Roots Massage Therapy & Wellness Centre:
Healthy Roots is a place of healing where experts from a variety of fields come together to assist you in reaching your health goals.
We are an Eco-Friendly Wellness Centre, proudly serving Regina and area since October 2010. Our address is 330 Gardiner Park Court (conveniently located just north of Arcola on the corner of University Park Drive and Truesdale Drive). We are in the same building as Gardiner Park Animal Hospital.
We are dedicated to providing the highest quality Massage Therapy, Cupping Massage, Traditional Chinese Medicine, Acupuncture, Reflexology, Biofeedback, BodyTalk, Hypnotherapy, and Cold Wave Laser in a professional, safe, and comfortable environment that is suitable for the whole family.
We are BY APPOINTMENT ONLY. We have made booking appointments simpler for you by creating a website that features an online booking system. This will allow you to easily compare your schedule to ours, and book & cancel your own appointments 24 hours a day. Please note, we do not have a Receptionist, calls will be returned as soon as possible. We also have free Apple & Android Apps.
Free parking is available in front of the building, marked with our signs. Additional parking available in the court.
NO WHEELCHAIR ACCESS: Please be advised that our clinic has stairs in the front entrance. Railings are within reach, on both sides, however if you require assistance please contact us to make arrangements. We would be more than happy to help.
OUR MTAS Registered Therapists:
Shalla Riemer, RMT
Jericho Eliese, RMT
Ashley Tidy, RMT
Michelle Adair, RMT
Kim Schneider, RMT, RCRT
Carter Anderson, RMT
Traditional Chinese Medicine & Acupuncture:
Daniel Hoffman, R.Ac, R.TCMP
Biofeedback Specialist/Cold Wave Laser:
Ciara Christoph, CBS
BodyTalk Practitioner:
Heather Lindholm, CBP
Hypnotherapist/Reflexologist:
Kim Schneider, RMT, RCRT
