Tradition Chinese Medicine & Acupuncture:
Daniel Hoffman, R.Ac, R.TCMP
Biofeedback/Cold Wave Laser:
Ciara Christoph, CBS
BodyTalk:
Heather Lindholm, CBP
09/17/2025
🌿 Massage Therapy & Headache Relief 🌿
Did you know that massage therapy can be a powerful tool in reducing the frequency and intensity of headaches?
Whether your headaches are caused by stress, muscle tension, poor posture, or even jaw clenching, therapeutic massage can help by:
• Releasing tight muscles in the neck, shoulders, and back
• Improving circulation and easing tension
• Encouraging relaxation and reducing stress triggers
• Supporting better posture to prevent recurring pain
Many clients notice fewer headaches, less intensity, and a greater sense of overall wellbeing after regular treatments.
If headaches have been slowing you down, our team of Registered Massage Therapists at Healthy Roots Wellness Centre is here to help.
Book online anytime at www.healthyroots.ca or through our free Healthy Roots app.
09/17/2025
At Healthy Roots Wellness Centre, we’re proud to offer a wide range of services to support your health and wellness journey, all under one roof:
🌿 Massage Therapy
🌿 Chiropractic Care
🌿 Acupuncture & TCM
🌿 Reflexology
🌿 Biofeedback
🌿 Counselling
🌿 Energy Healing & Reiki
🌿 PEMF Therapy
🌿 Infrared Sauna and more…
Booking is quick and easy through our online system — no phone calls needed, just a few clicks to secure your spot!
Don’t forget, we also have FREE apps available in both the Apple App Store and Google Play. With them, you can:
• Browse our services
• Get to know our practitioners
• Book and manage your appointments anytime, anywhere
Your health, your way — simple, seamless, and stress-free.
We have a few rare spots open this week and next for therapeutic massage. Whether you’re dealing with muscle tension, recovering from an injury, or simply need some time to reset, massage therapy can help support your body’s natural healing process.
Our Registered Massage Therapists provide individualized treatments that focus on reducing pain, improving mobility, and restoring balance to both body and mind.
Openings are limited, so don’t wait—book your session online today and give your body the care it deserves.
🌿 Friendly Reminder About Our Cancellation Policy 🌿
As we move into the busy back-to-school season, we understand schedules can change quickly. If you need to cancel or reschedule your appointment, we kindly ask that you provide a minimum of 6 business hours’ notice as outlined in our cancellation policy.
Reminder emails and texts are sent 24 hours before your appointment to give you plenty of time to make adjustments if needed. If less than 6 hours’ notice is provided, the full treatment cost will be charged.
Please remember that no-shows and late cancellations have a very real cost to your therapist. We also have patients on a wait list who would gladly take these appointments if given enough notice.
Thank you for respecting our time and the time of our practitioners. This helps us continue to provide the best care and access for everyone.
— Healthy Roots Wellness Centre
09/02/2025
🍃 New Service at Healthy Roots! 🍃
We are excited to share that Shannon Francis, RMT is now offering Manual Lymphatic Drainage (MLD) here at the clinic!
Shannon is Level 2 trained in the Dr. Vodder International School Techniques, one of the most recognized and respected approaches to MLD worldwide.
What is Manual Lymphatic Drainage (MLD)?
MLD is a gentle, rhythmic, and highly specialized massage technique designed to stimulate the lymphatic system. It can support:
• Reducing fluid congestion
• Sinus issues
• Neurological conditions
• Pain management
• Recovery and healing rates
• Pre- and post-operative swelling
• Immune system function
This technique uses light, skin-stretching movements (oil- and pain-free!) to encourage lymph flow, promote healing, and calm the nervous system.
If you’re curious whether MLD could help you, reach out, we’d love to answer your questions.
Book with Shannon today through our online booking system at www.healthyroots.ca or through our app!
08/30/2025
🍃 Last-Minute Openings with Willow 🍃
Our Student RMT, Willow, has rare availability for a 1-hour massage at just $45!
(Reminder: student massages are not claimable through insurance.)
Openings:
• Tomorrow (Sunday) – 1:30 PM
• Next Sunday – 10:30 AM & 1:30 PM
These spots will fill quickly — don’t miss your chance to relax and recharge at this amazing price!
Healthy Roots Wellness Centre has a unique room rental opportunity for a Registered Massage Therapist beginning end of October 2025.
This opening is to cover a one-year maternity leave, and it’s a great chance to get your foot in the door at Regina’s top-rated wellness centre. Upon Amanda’s return, there may be the opportunity to stay on part-time with a room share — or potentially through another opening if one becomes available.
Our multidisciplinary clinic is busy and well-established, offering massage therapy alongside chiropractic care, acupuncture, mental health counseling, biofeedback, energy healing, and more. This is a wonderful opportunity to step into an established caseload and grow within a collaborative, supportive team.
🍃 We have such exciting news to share - BABY ANNOUNCEMENT & RMT OPPORTUNITY! 🍃
Our wonderful RMT, Amanda, is expecting her very first baby this fall! ❤️❤️ We’re so thrilled for her and can’t wait to celebrate this next chapter in her life.
Amanda plans to work until the end of October and then take a year of maternity leave, returning November 1, 2026.
While she’s away, we’ll be looking for a Registered Massage Therapist to join our amazing team here at Healthy Roots Wellness Centre in Regina. This is a unique opportunity to step into an established caseload in a supportive, professional, and welcoming clinic environment.
This position will cover Amanda’s one-year maternity leave, with the potential to stay on part-time once she returns, sharing a treatment room with her (around her regular scheduled hours) or if there is another room with availability.
Our award-winning multidisciplinary team includes massage therapy, chiropractic, acupuncture, mental health counseling, reflexology, biofeedback and energy healing — making Healthy Roots a wonderful place to grow your practice.
If you (or someone you know) are a passionate RMT looking for a new opportunity, we’d love to hear from you!
🌱 Rooted in our community. Growing wellness together. 🌱
At Healthy Roots Wellness Centre, we believe that true health begins with connection — to yourself, to your body, and to the community around you.
Our team of dedicated practitioners offers a wide range of services under one roof, including chiropractic care, massage therapy, acupuncture, reflexology, mental health counselling, reiki, energy healing, biofeedback, and more. Whether you’re seeking pain relief, emotional balance, or simply a space to recharge, we’re here to provide care that’s compassionate, professional, and focused on the whole you.
As a locally owned and award-winning clinic in Regina, we’re proud to serve our community with integrity, heart, and a deep commitment to your well-being. Here, you’re not just a client — you’re part of our Healthy Roots family.
🍃Student Massage Appointments — Now Available Wednesday Evenings & Sundays! 🍃
We’re excited to welcome our Student RMT, Willow, to the clinic on Wednesday evenings and Sundays from 12–5 PM, offering relaxation & Swedish massage treatments at HALF PRICE while she completes her required practical hours.
Please note:
These treatments are not covered by insurance.
Each session is supervised by our senior RMT, Torie Nolin, to ensure a safe and supportive learning environment.
Spots are limited and filling up fast — book now to enjoy a relaxing treatment at an unbeatable price!
🍃Student Massage Appointments — Now Available Wednesday Evenings & Sundays! 🍃
We’re excited to welcome our Student RMT, Willow, to the clinic on Wednesday evenings and Sundays from 12–5 PM, offering relaxation & Swedish massage treatments at HALF PRICE while she completes her required practical hours.
Please note:
These treatments are not covered by insurance.
Each session is supervised by our senior RMT, Torie Nolin, to ensure a safe and supportive learning environment.
Spots are limited and filling up fast — book now to enjoy a relaxing treatment at an unbeatable price!
We’re so proud to see Dr. Kara Haus featured by the Canadian Chiropractic Association!
Dr. Kara Haus (she/they) is more than an incredible chiropractor here at Healthy Roots — she’s a passionate advocate creating safer, affirming spaces for 2SLGBTQ+ patients in Regina and beyond. Her work goes beyond adjustments — it’s about informed care, representation, and respect.
Congrats, Kara! Your impact is real, and we’re honoured to have you on our team.
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Healthy Roots is a place of healing where experts from a variety of fields come together to assist you in reaching your health goals.
We are an Eco-Friendly Wellness Centre, proudly serving Regina and area since October 2010. Our address is 330 Gardiner Park Court (conveniently located just north of Arcola on the corner of University Park Drive and Truesdale Drive). We are in the same building as Gardiner Park Animal Hospital.
We are dedicated to providing the highest quality Massage Therapy, Cupping Massage, Traditional Chinese Medicine, Acupuncture, Reflexology, Biofeedback, BodyTalk, Hypnotherapy, and Cold Wave Laser in a professional, safe, and comfortable environment that is suitable for the whole family.
We are BY APPOINTMENT ONLY. We have made booking appointments simpler for you by creating a website that features an online booking system. This will allow you to easily compare your schedule to ours, and book & cancel your own appointments 24 hours a day. Please note, we do not have a Receptionist, calls will be returned as soon as possible. We also have free Apple & Android Apps.
Free parking is available in front of the building, marked with our signs. Additional parking available in the court.
NO WHEELCHAIR ACCESS: Please be advised that our clinic has stairs in the front entrance. Railings are within reach, on both sides, however if you require assistance please contact us to make arrangements. We would be more than happy to help.
OUR MTAS Registered Therapists:
Shalla Riemer, RMT
Jericho Eliese, RMT
Ashley Tidy, RMT
Michelle Adair, RMT
Kim Schneider, RMT, RCRT
Carter Anderson, RMT
Traditional Chinese Medicine & Acupuncture:
Daniel Hoffman, R.Ac, R.TCMP
Biofeedback Specialist/Cold Wave Laser:
Ciara Christoph, CBS
BodyTalk Practitioner:
Heather Lindholm, CBP
Hypnotherapist/Reflexologist:
Kim Schneider, RMT, RCRT
