Tradition Chinese Medicine & Acupuncture:
Daniel Hoffman, R.Ac, R.TCMP
Biofeedback/Cold Wave Laser:
Ciara Christoph, CBS
BodyTalk:
Heather Lindholm, CBP
02/06/2026
We received this Google review recently, and I just want to say thank you.
As a locally owned small business, hearing feedback like this truly means everything to us. It reflects the care, professionalism, and heart our team brings into the clinic each day.
I’m so grateful for practitioners like Jill, Dr. Hoffman, and Santana, and for a team that works hard to create a calm, welcoming space where people feel supported and cared for.
To everyone who supports local, books with us, and takes the time to share kind words, thank you. Your support allows us to continue doing what we love and serving our community in a meaningful way.
With gratitude ❤️
02/03/2026
How do you book?
We get asked this a lot, so here’s the easy answer…
At Healthy Roots Wellness Centre, 90% of our appointments are booked online through our website or app.
Our online booking system allows you to:
Book appointments
Cancel or reschedule if plans change
View real-time availability
Choose your practitioner and service
Book anytime, day or night
No phone tag, no waiting on hold, just easy, convenient access that helps keep our clinic running smoothly so our team can focus on what matters most: taking care of you when you’re here.
To book, cancel, or reschedule:
Visit www.healthyroots.ca or use our Healthy Roots app (Apple & Android)
Simple. Easy. Convenient.
We can’t wait to see you!!
01/28/2026
Supporting your health with a full range of wellness services.
Healthy Roots Wellness Centre is an award-winning wellness clinic in Regina, Saskatchewan, proudly serving our community since 2010. We offer professional, multidisciplinary care under one roof, making it easy to access the support you need for pain relief, injury recovery, stress management, and overall wellness.
01/26/2026
Do we direct bill?
Yes — however, with only a select few RMT’s.
At Healthy Roots Wellness Centre, we have 14 Registered Massage Therapists, and 5 of them offer direct billing to most major insurance companies:
Because direct billing is in high demand, these therapists often book far in advance, so we recommend booking early if direct billing is important to you.
Please note:
• Acupuncture does not offer direct billing
• Chiropractic does not offer direct billing
As always, all of our massage therapists are Registered Massage Therapists and will provide a detailed receipt that you can submit directly to your insurance plan.
BE SURE TO ALLOW PUSH NOTIFICATIONS - To be the first to know about last minute cancelations!
01/21/2026
One space. Many paths to healing.
Healthy Roots offers massage therapy, chiropractic care, acupuncture, mental health counselling, reflexology, and more holistic wellness - all under one roof in Regina.
Care that works together makes a difference.
01/21/2026
🌿 The Power of Massage Therapy 🌿
Massage therapy is more than relaxation - it’s healthcare. Our Registered Massage Therapists are highly trained professionals who assess and treat musculoskeletal conditions, injuries, chronic pain, and movement restrictions.
Whether you’re dealing with headaches, back pain, stress-related tension, sports injuries, or everyday aches, massage therapy helps reduce pain, improve mobility, and support your body’s natural healing process.
If you’ve been living with pain, now is the time. Start the new year off right by booking your treatments, committing to regular care, and making the most of your extended health benefits.
Your body works hard for you — give it the care it deserves.
01/18/2026
Nature has a way of reminding us to slow down.
This morning, just outside White City, we were treated to this beautiful sight - sun dogs!
A quiet moment of stillness, balance, and light. Something we can all use a little more of this time of year.
Did you see them too?
01/16/2026
Powerful Results with Manual Lymphatic Drainage (MLD)
The before and after images here show the dramatic change in a large hematoma (Bruise) just 2 days after a MLD treatment provided by our RMT, Shannon Francis.
MLD is a very gentle technique, yet the results can be profound. In this case, we witnessed a visible reduction in discoloration, congestion, and swelling in a remarkably short period of time.
This is a great example of how supporting the lymphatic system can help the body move trapped fluid and blood products more efficiently, allowing the natural healing process to do what it does best.
What is Manual Lymphatic Drainage?
• A light, rhythmic manual technique
• Encourages lymphatic flow and fluid movement
• Helps reduce swelling, bruising, and inflammation
• Often used for hematomas, post-injury or post-surgical recovery
• Extremely gentle, no deep pressure involved
Results like this remind us that gentle work can still be incredibly effective.
These treatments are available with our RMT, Shannon Francis. It is a modality option available in our online booking.
01/13/2026
Grateful to have such incredible local businesses in our city.
I had my first appointment at Empower Physiotherapy, another locally owned and amazing clinic right here in Regina and I can’t say enough good things. Sara and her team are truly wonderful humans doing great work.
My session with Eva for my shoulder was incredibly thorough, thoughtful, and reassuring. I left feeling informed, supported, and equipped with a solid home-care rehab routine, which makes such a difference in recovery.
This is such a great reminder of why supporting small, locally owned businesses matters so much. We’re not just businesses… we’re people caring for people. When small businesses support one another, collaborate, and show up for each other, the entire community benefits.
We’re excited to welcome our student Massage Therapist back to the clinic as she begins her second year of massage therapy training at Prairie College of Massage Therapy.
Starting February 1, she’ll be offering treatments at a student rate, which is a great option if you’re looking for quality care at a reduced price. She will be supervised by our senior massage therapist, Torie Nolin RMT.
Student Massage Pricing
• $45 for a 1-hour treatment
• A receipt will be provided
• Please note: treatments are not claimable through personal insurance, as pricing reflects student status
February Availability:
Sunday, February 1
• 1:00 PM
• 2:30 PM
Friday, February 6
• 5:00 PM
• 6:30 PM
Sunday, February 8
• 10:00 AM
• 11:30 AM
• 1:00 PM
• 2:30 PM
Friday, February 13
• 6:30 PM
Sunday, February 15
• 10:00 AM
• 11:30 AM
• 1:00 PM
• 2:30 PM
Friday, February 20
• 5:00 PM
• 6:30 PM
Friday, February 27
• 6:30 PM
This schedule will repeat monthly through October 2026.
Spots are limited and tend to book quickly, be sure to grab one while they’re available!
Be the first to know and let us send you an email when Healthy Roots Massage Therapy & Wellness Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Healthy Roots is a place of healing where experts from a variety of fields come together to assist you in reaching your health goals.
We are an Eco-Friendly Wellness Centre, proudly serving Regina and area since October 2010. Our address is 330 Gardiner Park Court (conveniently located just north of Arcola on the corner of University Park Drive and Truesdale Drive). We are in the same building as Gardiner Park Animal Hospital.
We are dedicated to providing the highest quality Massage Therapy, Cupping Massage, Traditional Chinese Medicine, Acupuncture, Reflexology, Biofeedback, BodyTalk, Hypnotherapy, and Cold Wave Laser in a professional, safe, and comfortable environment that is suitable for the whole family.
We are BY APPOINTMENT ONLY. We have made booking appointments simpler for you by creating a website that features an online booking system. This will allow you to easily compare your schedule to ours, and book & cancel your own appointments 24 hours a day. Please note, we do not have a Receptionist, calls will be returned as soon as possible. We also have free Apple & Android Apps.
Free parking is available in front of the building, marked with our signs. Additional parking available in the court.
NO WHEELCHAIR ACCESS: Please be advised that our clinic has stairs in the front entrance. Railings are within reach, on both sides, however if you require assistance please contact us to make arrangements. We would be more than happy to help.
OUR MTAS Registered Therapists:
Shalla Riemer, RMT
Jericho Eliese, RMT
Ashley Tidy, RMT
Michelle Adair, RMT
Kim Schneider, RMT, RCRT
Carter Anderson, RMT
Traditional Chinese Medicine & Acupuncture:
Daniel Hoffman, R.Ac, R.TCMP
Biofeedback Specialist/Cold Wave Laser:
Ciara Christoph, CBS
BodyTalk Practitioner:
Heather Lindholm, CBP
Hypnotherapist/Reflexologist:
Kim Schneider, RMT, RCRT
