Healthy Roots Massage Therapy & Wellness Centre

Healthy Roots Massage Therapy & Wellness Centre Regina’s Top-rated multidisciplinary Wellness Centre - Growing to serve you better!

MTAS & NHPC Registered Therapists:
Shalla Riemer, RMT
Ashley Tidy, RMT
Michelle Adair, RMT
Kayla Nagy, RMT
Torie Nolin, RMT
Linaea McEwen, RMT
Tanya Auger, RMT

Tradition Chinese Medicine & Acupuncture:
Daniel Hoffman, R.Ac, R.TCMP

Biofeedback/Cold Wave Laser:
Ciara Christoph, CBS

BodyTalk:
Heather Lindholm, CBP

11/11/2025

On this day of remembrance, we pause to reflect on the strength, sacrifice, and resilience of those who served, and continue to serve, our country.

May we carry their legacy of courage and compassion in our hearts today and always. 🌺

Healing vibes… with a side of Halloween! 🎃Torie and Stamatina brought the festive fun to Healthy Roots today — because w...
11/01/2025

Healing vibes… with a side of Halloween! 🎃
Torie and Stamatina brought the festive fun to Healthy Roots today — because who says wellness can’t come with a little spooky cheer?

🌿 🌿Wellness isn’t a one-time act — it’s a daily choice to listen to your body, honour your needs, and give yourself p...
10/22/2025

🌿 🌿

Wellness isn’t a one-time act — it’s a daily choice to listen to your body, honour your needs, and give yourself permission to heal.

This week we’re celebrating our amazing team of Registered Massage Therapists — the ones with the magic hands, big heart...
10/21/2025

This week we’re celebrating our amazing team of Registered Massage Therapists — the ones with the magic hands, big hearts, and incredible dedication to helping our clients feel their best!

Massage therapy is so much more than just relaxation (though that part’s pretty great too 😉). It helps with pain relief, stress reduction, muscle recovery, better sleep, and overall wellness — truly supporting your body and mind.

We’re beyond grateful for the talented RMTs here at Healthy Roots Wellness Centre who make such a difference every single day. You keep our community moving, healing, and thriving.

If you’ve been thinking about booking a massage — this is your sign!

You can check out our full team and schedule anytime through our free Healthy Roots app or at www.healthyroots.ca.

🍂 Happy Thanksgiving from all of us at Healthy Roots Wellness Centre! 🍂As we gather and reflect this weekend, we’re fill...
10/12/2025

🍂 Happy Thanksgiving from all of us at Healthy Roots Wellness Centre! 🍂

As we gather and reflect this weekend, we’re filled with gratitude for our wonderful clients, our dedicated team, and the incredible community that continues to support us year after year.

We’re so thankful to be part of your wellness journey — helping you care for your body, mind, and spirit. Your trust and kindness mean more to us than words can express.

Wishing you all a holiday filled with warmth, laughter, and connection.

From our Healthy Roots family to yours — Happy Thanksgiving!

🌿 NEW TEAM PHOTO - Our Healthy Roots Family 🌿I couldn’t be more grateful for this incredible team. Each person here brin...
10/06/2025

🌿 NEW TEAM PHOTO - Our Healthy Roots Family 🌿

I couldn’t be more grateful for this incredible team. Each person here brings something unique, heartfelt, and essential to what makes Healthy Roots Wellness Centre so special. Together, they are the reason our space feels like family — a place filled with compassion, collaboration, and genuine care for our clients and each other.

To our amazing team — thank you for your dedication, your kindness, and for the light you bring into this clinic every day. You are truly the heart of Healthy Roots.

10/04/2025

A heartfelt celebration of our 15 years at Healthy Roots

To help mark this special milestone, my mom made these beautiful gemstone trees by hand — each one created with care, intention, and love.

Every tree is unique, rooted in stone and wire — a reminder of growth, strength, and the deep roots that have grounded Healthy Roots Wellness Centre over the years.

They’re available for $45 each, and I truly love how they reflect what this journey has meant to us: family, healing, and the beauty that comes from growing together.

P.S. Thanks Mom. Love you!

Celebrating 15 Years of Healthy Roots Wellness Centre! Today we’re feeling grateful as we celebrate 15 years of caring f...
10/04/2025

Celebrating 15 Years of Healthy Roots Wellness Centre!

Today we’re feeling grateful as we celebrate 15 years of caring for our community. It’s been an incredible journey of growth, learning, and connection — and we’re so thankful for the trust and support our clients and community have shown us over the years.

Since our expansion two years ago, our clinic has grown to a wonderful team of 22 dedicated practitioners, all working together to provide compassionate, whole-person care.

We’ll be spending this afternoon celebrating with some fun team-building and reflection — and tomorrow we’ll be sharing NEW staff photos as part of our anniversary celebrations!

Thank you for being part of our story. Here’s to continued growth, wellness, and community in the years ahead.

🌿 Introducing Santana Sawatzky, RMT 🌿Message from Santana:Hey everyone, I am so excited to be here at Healthy Roots and ...
10/02/2025

🌿 Introducing Santana Sawatzky, RMT 🌿

Message from Santana:

Hey everyone, I am so excited to be here at Healthy Roots and get the opportunity to meet everyone. I fell in love with the profession of Massage Therapy because of all the benefits of massage and seeing how the body can heal itself. Making an impact on someone’s life for the better is something I strive to do everyday and working towards creating a trust among client and therapist. In the time I spend with clients I want to create a positive and beneficial experience. Whether it’s a therapeutic or relaxation massage the goal is to always leave clients feeling better, emotionally and physically. Outside of work I enjoy spending time with my 2 boys and partner, nature walks and reading. I look forward to meeting everyone and creating a safe space for healing.

🧡 Today we honour the children, survivors, families, and communities. Every Child Matters. 🧡
09/30/2025

🧡 Today we honour the children, survivors, families, and communities. Every Child Matters. 🧡

🌿 Last-Minute Massage Openings! 🌿We’ve got some openings tomorrow with our RMTs (see photo for details).Want to be the f...
09/25/2025

🌿 Last-Minute Massage Openings! 🌿
We’ve got some openings tomorrow with our RMTs (see photo for details).

Want to be the first to know about these spots?
Download the Healthy Roots App and allow push notifications—that way, you’ll get alerts right on your phone just like the one shown here.

Our app is available on the Apple App Store and Google Play.

Open the app
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Get instant updates when last-minute appointments come up

These spots go fast—book now through the app or at www.healthyroots.ca 💚

Address

330 Gardiner Park Court
Regina, SK
S4V1R9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

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Our Story

Healthy Roots is a place of healing where experts from a variety of fields come together to assist you in reaching your health goals.

We are an Eco-Friendly Wellness Centre, proudly serving Regina and area since October 2010. Our address is 330 Gardiner Park Court (conveniently located just north of Arcola on the corner of University Park Drive and Truesdale Drive). We are in the same building as Gardiner Park Animal Hospital.

We are dedicated to providing the highest quality Massage Therapy, Cupping Massage, Traditional Chinese Medicine, Acupuncture, Reflexology, Biofeedback, BodyTalk, Hypnotherapy, and Cold Wave Laser in a professional, safe, and comfortable environment that is suitable for the whole family.

We are BY APPOINTMENT ONLY. We have made booking appointments simpler for you by creating a website that features an online booking system. This will allow you to easily compare your schedule to ours, and book & cancel your own appointments 24 hours a day. Please note, we do not have a Receptionist, calls will be returned as soon as possible. We also have free Apple & Android Apps.