Healthy Roots Massage Therapy & Wellness Centre

Healthy Roots Massage Therapy & Wellness Centre Regina’s Top-rated multidisciplinary Wellness Centre - Growing to serve you better!

MTAS & NHPC Registered Therapists:
Shalla Riemer, RMT
Ashley Tidy, RMT
Michelle Adair, RMT
Kayla Nagy, RMT
Torie Nolin, RMT
Linaea McEwen, RMT
Tanya Auger, RMT

Tradition Chinese Medicine & Acupuncture:
Daniel Hoffman, R.Ac, R.TCMP

Biofeedback/Cold Wave Laser:
Ciara Christoph, CBS

BodyTalk:
Heather Lindholm, CBP

Mother’s Day looks different for everyone.For the moms in the thick of itThe grandmas holding generations togetherThe st...
05/10/2026

Mother’s Day looks different for everyone.

For the moms in the thick of it
The grandmas holding generations together
The stepmoms, bonus moms, foster moms, and mother figures
The ones missing their moms today
And the women who spend their lives caring for everyone around them

We see you ❤️

At Healthy Roots Wellness Centre we are constantly reminded how much strength, comfort, patience, and healing women bring into the world every single day.

Wishing you a Mother’s Day filled with rest, love, laughter, and maybe at least five uninterrupted minutes to drink your coffee while it’s still hot. That alone deserves an award.

Happy Mother’s Day from all of us at Healthy Roots

04/29/2026

Last-minute openings just dropped for tomorrow!!

If your body has been asking for a reset, this is your sign to listen.

We’ve had a few cancellations, which means you can sneak in some well-deserved care:

• 10:05 – 1 Hr Massage with Kristen
• 12:45 – 45 Min Massage with Jillian
• 1:00 – 1 Hr Massage with Danielle
• 2:00 or 4:30 – Acupuncture with Dr. Hoffman

These spots don’t last long, and same-day bookings tend to go quickly.

Book online anytime at www.healthyroots.ca or through our app.

Take the opening. Your body will thank you.

Spring reset is real… and your body feels it 🌿We’re seeing it a lot right now. More movement. More activity, and sudde...
04/27/2026

Spring reset is real… and your body feels it 🌿

We’re seeing it a lot right now. More movement. More activity, and suddenly… more tension, soreness, and fatigue!

Your body isn’t working against you. It’s trying to catch up.

This is the perfect time to support it with
• Massage therapy to release built-up tension
• Acupuncture to help rebalance and restore energy
• Chiropractic care to get your body moving properly again
• Infrared sauna to detox and relax

Think of this as your “tune-up” season.

If your body’s been talking… it might be time to listen.

Book online anytime at www.healthyroots.ca

Happy Earth Day 🌿At Healthy Roots, everything we do comes back to connection. Connection to our bodies, our minds, and t...
04/22/2026

Happy Earth Day 🌿

At Healthy Roots, everything we do comes back to connection. Connection to our bodies, our minds, and the world around us. The same way we care for ourselves is the same way we should care for the earth we live on.

Whether it is taking a walk outside, choosing to slow down, supporting local, or simply being more mindful of what we consume, small choices add up. Healing does not just happen inside our clinic walls. It happens in nature, in fresh air, in moments of stillness.

Today is a good reminder to ground yourself, step outside, and reconnect.

Take care of the earth, and it will take care of you!!

04/08/2026

Did you know… Healthy Roots is so much more than massage therapy?

We’re proud to offer a wide range of services under one roof to support your health from every angle:

Chiropractic care
Acupuncture & Chinese Medicine
Mental health counselling
Reflexology
Infrared Sauna
PEMF Therapy
Therapeutic Ultrasound

Our goal is simple, to help you get to the root of what’s going on, not just treat the symptoms.

Whether you’re dealing with pain, stress, or just want to feel like yourself again… we’ve got a team here for you!

Explore our services + book online anytime at
www.healthyroots.ca

Happy Easter from all of us at Healthy Roots Wellness Centre! 🌷🐣Wishing you a beautiful day filled with renewal, relaxat...
04/05/2026

Happy Easter from all of us at Healthy Roots Wellness Centre! 🌷🐣

Wishing you a beautiful day filled with renewal, relaxation, and time spent with the people who matter most. May this season of new beginnings bring you peace, balance, and fresh energy for the days ahead.

Thank you for being part of our Healthy Roots community!

Just a friendly reminder that our clinic is located on both the main level and lower level of the building 😊We are the e...
03/30/2026

Just a friendly reminder that our clinic is located on both the main level and lower level of the building 😊

We are the entire building, so your appointment may be on either level.

To help you find your practitioner with ease, please check the clinic directory:
✔️ Posted at the front building entrance
✔️ On the front doors of both levels

Thank you for helping us keep things running smoothly. We look forward to seeing you! Safe travels today!! ❄️❄️

03/18/2026

Most people assume their biggest financial decisions happen when they buy a house, choose investments, or negotiate a salary.

But the choices that shape your financial future usually happen long before any of that.

They show up in the people you build your life with.
In the way you treat your body and your health.
In what you do with your time when no one is watching.
And in the people whose thinking, habits, and standards you absorb and take on without realizing it.

These decisions compound quietly.

The wrong relationship can cost years of energy and opportunity.
Neglecting your physical and mental health eventually takes a financial toll.
Spending your time around people who normalize poor habits or attitudes will slowly shape and erode your own.

We tend to think wealth is only about money or built through strategy and discipline alone.

In many cases, it’s built, or lost, through the environments and relationships we choose to live inside every day.

So grateful to have been invited to speak with the students at the (Regina Work Preparation Centre)!Thank you for welco...
03/17/2026

So grateful to have been invited to speak with the students at the (Regina Work Preparation Centre)!

Thank you for welcoming me in and for the opportunity to connect with such an incredible group of young people. The conversations, the questions, and the energy in the room were so inspiring.

It means so much to be able to share not only what we do at Healthy Roots Wellness Centre, but also a bit of my journey, the goals, the hard work, and everything it takes behind the scenes to build something from the ground up.

If even one student walked away feeling a little more confident in their path or inspired to go after what they want, then it was all worth it.

Thank you again for having me, I truly loved every minute of it! ❤️❤️





So grateful to have been invited to speak with the students at the Regina Work Preparation Centre!Thank you for welcomin...
03/17/2026

So grateful to have been invited to speak with the students at the Regina Work Preparation Centre!

Thank you for welcoming me in and for the opportunity to connect with such an incredible group of young people. The conversations, the questions, and the energy in the room were so inspiring.

It means so much to be able to share not only what we do at Healthy Roots Wellness Centre, but also a bit of my journey, the goals, the hard work, and everything it takes behind the scenes to build something from the ground up.

If even one student walked away feeling a little more confident in their path or inspired to go after what they want, then it was all worth it.

Thank you again for having me, I truly loved every minute of it! ❤️❤️






03/17/2026

Happy St. Patrick’s Day from all of us at Healthy Roots 🍀

Today is a little reminder that health, happiness, and a bit of luck all grow from how we care for ourselves and each other. I feel incredibly grateful for this community and the amazing people who walk through our doors every day.

Wishing you a day filled with light, laughter, and just the right amount of green 💚

Address

330 Gardiner Park Court
Regina, SK
S4V1R9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

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