Brandy Buskow Health & Wellness

01/26/2023

Test

06/08/2022

Excited to be on Dori Martin's podcast to talk all about limiting beliefs. You can listen to the podcast here 👉https://podcasts.apple.com/us/podcast/lighten-up-ladies/id1619531729?i=1000565606922

05/13/2020

10/11/2018

07/11/2017

Are you still afraid of fat? Did you know that fat is an important addition to your diet? Not only is it a building block for your hormones but some the nutrients in vegetables require fat to be absorbed properly by your body. Enjoy good clean fats like olive oil, coconut oil, avocado oil, butter, lard, tallow, ghee, duck fat, and egg yolks! Avoid processed vegetable oils.

Instead of counting calories: "retrain your fat cells" with high-quality foods, including healthy fats.

06/25/2017

Are you guilty of any of these? I hate to admit it but I am. It's hard to remember a time when we didn't have access to all of this technology. There are definitely benefits to technology but also some not so great side effects that might not even know yet.

Do you spend too much time on your smart phone? Here are 10 signs you might be addicted.

03/30/2017

For anyone who has been interested in becoming a Health Coach or taking their exisiting health coaching practice to the next level, FDN (the school I went to) is offering $500 off the course in the month of March. .

If you want to ask me any questions about the course feel free to email me at info@brandybuskow.com.

You can learn more about the course here;
https://ua175.isrefer.com/go/Cert/bbuskow/

If you know you want to jump in you can use the coupon code SAVE500 (all caps)

03/30/2017

A great article on what a Functional Health Coach is and how we can help.

http://functionaldiagnosticnutrition.com/world-needs-functional-health-coaches/

The world of health coaching is relatively new. The concept of having health coaches offer guidance and support to clients who are looking to move away from unhealthy habits and to a healthier way of living, has only been around since the mid 1990’s. But the trend has grown quickly and demand for h...

02/21/2017

Are you confused about all the different diets out there? Which is right for you? The fact is every one is different what works for me probably won't work for you. This article is great about dispelling the myths and truths about the ever popular Alkaline Diet! If you are interested in learning more about Metabolic Typing which is talked about it in this article reach out and let me know.

The alkaline diet has been getting a lot of press over the last several years. Celebrities like Kelly Ripa, Jennifer Aniston and Gwyneth Paltrow have all been loyal proponents of the diet at one time or another. It’s not uncommon to find books, magazine articles and countless websites touting it’s...

01/25/2017

Sleep is super important!

And recent research is beginning to show the connection between the need for proper sleep in order to detoxify the brain.

12/15/2016

This is true for both men and women. Blood sugar balance is very important for optimal health.

Lifestyle changes can pull you out of the metabolic chaos of polycystic o***y syndrome, and lower your risk for conditions like diabetes and heart disease.

12/08/2016

Are you experiencing hormonal imbalance? A lot of the symptoms listed in the article are thought to be normal but they are truly a sign from your body that something isn't right.

If you are interested digging deeper contact me to schedule a free 15 minute call to see if testing is right for you. You can email me at info@brandybuskow.com.

Typically, when most people think about hormone imbalance, they think primarily that women are affected. But although this may be the stereotype, it is not just women who are struggling. And if you do struggle with hormone imbalance you don’t have to be “stuck” with it, and you don’t have to continu...

12/07/2016

I totally agree with this article...what does "detox" mean to you?

"Detoxing" can be more than just a nutritional protocol. Change your eating habits, and you can change your life.

11/25/2016

Yum! What do you drink to keep warm during the winter months?

Cozy up with a creamy, chocolate-y Cacaco Oh Wow Elixir.

Just add your ingredients to a blender and blend away! Pour into your favourite mug and sip on the goodness

11/25/2016

For anyone who is stuggling with infertility hop on over to the Fab Fertile page. There you'll find a lot of great resources from my friend Sarah Clark.

https://www.facebook.com/sesacoaching/?fref=ts

Functional Fertility Solutions - using functional lab testing and targeted diet and lifestyle change