Regina Counselling Service

12/24/2022

Wishing you a very Merry Christmas and Happy New year!

05/02/2022

The PSMC has sold.
To note I will be continuing my business doing virtual appointments until I find a new location. You can reach me at Regina Counselling Service 306-737-0969 .Thank you.

01/22/2022

01/01/2022

Wishing each and everyone’s a blessed and Happy New Year! All can be overcome one day at a time! 🎉🎉🙏

12/24/2021

Wishing each and everyone of you a very Merry Christmas and Happy New Year!

12/06/2021

Join me this Friday Dec 10 from 12-1:00 for my free online seminar “Learning to Love Yourself. If your interested send me a text at 306-737-0969 and I will send you a zoom link. Looking forward to seeing you there.

11/18/2021

Just a quick reminder of tomorrow’s free online seminar. Beliefs that bind.... Beliefs that Build. Look forward to seeing you there!

11/15/2021

Hi:
I will be presenting again this Friday November 19 from 12-1:00 my free seminar on “Beliefs that bind and beliefs that Build” via zoom. For those of you interested in attending I will forward you a zoom link. Look forward to seeing you Friday, it will be a fun time!

11/09/2021

Just a reminder of my free online seminar this Friday November 12 from 12-1:00.
The seminar will be focusing on “Beliefs that Bind and Beliefs that Build”
If you want to attend text me at 306-737-0969 and I’ll send you a zoom link. Look forward to seeing you on Friday.

11/07/2021

Hi: Just a quick note to let you know I will be doing a free online seminar via zoom, this coming Friday Nov. 12 from 12-1:00 on “Beliefs that Bind and Beliefs that Build”. If your interested in attending contact me by phone or text at 306-737-0969.

10/29/2021

Here is the final video in the series Freedom from the Inner Critic. Today’s focus is on the Destroyer and the Molder.
If you’d like to know more about this topic I’d recommend the book Freedom from the Inner Critic by Jay Early PhD.
You can find all the videos on www.Regina counsellingservice.com.
As always feel free to
Leave any questions or comments. It’s been a pleasure. Thank you😊

10/28/2021

This is the third video in the series Freedom from the Inner Critic. Today’s focus is on the taskmaster, the underminer and the guilt tripper. If you have any questions or comments please feel free. I’ll be happy to answer them!

10/22/2021

Hi: here is the next video from “Freedom from the inner critic series. Today’s focus will be on the Perfectionist and Inner controller critics. If you have any questions,or comments please feel free to post. I will respond.
Have a great day!😊

10/20/2021

06/11/2021

05/17/2021

Although many people with broken hearts try to pretend that they are “over it”, the following are some of the tell-tale signs that they are grieving:

💔Being preoccupied with sad or painful memories
💔Refusing to talk about the loss at all
💔Increasing alcohol, food, drug, or cigarette usage
💔Antisocial behavior
💔Overindulging in hobbies, work, or exercise
💔Lacking energy
💔Difficulty concentrating
💔Isolating from friends and family

If left untreated, the long term effects of unresolved emotional pain can be devastating to current relationships, future relationships, and every day activities like work and hobbies you love.

Acting strong, pretending to be okay, or waiting for time to pass will never heal your heart. The Grief Recovery Method will… if you’re willing to do the work ❤️

05/14/2021

02/26/2021

12/25/2020

Easy to read sometimes hard to do. Merry Christmas 🎄🎄

12/24/2020

Merry Christmas to all, wishing you a peaceful and joyful Christmas season.

10/24/2020

Good reminders!

These morning reminders have helped me so much lately.

We mistakenly think preparing for bed begins at night, but research has shown that the best way to get your brain and body ready for sleep is, and to get the best quality sleep, it begins on the morning the moment you wake up! That’s why a good morning routine is so important not just to help you have a good day, but also a good night.

Here are some more of my favorite morning rituals to help you start the day off right, and these are great for mental, physical, and brain health:

1. Do a fasted workout

2. Get morning sunlight preferably before 10am

3. Do your brain detox (see my app Switch for more details: https://theswitch.app)

4. Do a few minutes of Brain building: read some articles, listen to podcasts, engage in conversations, and really intentionally focus on the information to the point where you can re-teach it

5. Practice mindfulness through prayer or meditation

6. Hydrate your body! I love lemon water.

7. Get some stretching in

8. Set your intentions for the day and focus on the statements in the post, or think about what you are grateful for today

What do you like to do as part of your morning routine?

10/07/2020

Enjoy the ride!

10/01/2020

Don’t quit!

07/29/2020

If you’re feeling resentment towards someone, something (a job, a project, a place) or yourself it may be time to evaluate your boundaries, lack of boundaries, and how well you are enforcing those boundaries. Listen to the resentment don’t ignore it. It may not be a “pretty” emotion or one you are proud to admit feeling but don’t suppress it. It is a signal that something needs to change. Acknowledge it, question it, and learn from it. For more tips I’ve done a few podcasts on setting boundaries: https://anchor.fm/cleaningupthementalmess

07/03/2020

When I’m having an off day one thing I find helpful is to make sure to build something into my day I know is guaranteed to help boost my mood. For example, the other day I just felt blah.... I’m sure you can relate. The weather was blah, my mood was blah, work just made me want to cry.... so I made sure to plan something fun and happy. I love baking brownies and watching a cute show like Gilmore Girls so I made sure to include that in my day. It really helped! Just remember: you don’t have to “earn” a rest and fun moment. Listen to your emotional and physical warning signals and do more fun things!