Trench Fitness

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Regina, SK
Trench Fitness

Nutrition consulting, personal training, group training, fitness competition prep, and 24 hour access gym memberships.

If you would like a facility tour, speak with a rep. in person, or do a drop-in workout, please contact to schedule an appointment. Trench Fitness was founded in April 2011 with the goal of providing clients with the proper motivation, nutrition, and training information to help them reach fitness & health goals. We specialize in customizing nutrition programs to work along with training programs as well as fitness competition prep. We also offer fully accessible 24/7 gym memberships through our newly integrated key FOB system.

11/28/2025

We’re all ready for Christmas in the Trenches 💪 🎄

Don’t forget about our annual Liftmas event on December 20th. Bring your friends and families out to check out the gym and enjoy Christmas festivities.

As always members enjoy full 24/7 access throughout the full holiday season without restrictions. Sign-up online today and keep your training going through the month of December without interruptions!

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11/27/2025

There is no better feeling than doing the work and seeing the results of your efforts pay off.

When I got into this industry I knew that strength training combined with nutrition packed a powerful punch for health and longevity.

I made it my mission to practice this and promote it. I wanted to lead by example. So much of this industry is smoke and mirrors. It revolves around selling people the quick fix and easy result. I have always believed that this doesn’t exist, and truthfully greater joy is found on the path of hard work, consistency and effort. This is how discipline is built. This is what keeps you in the game long-term.

Two decades later I am still here doing the same things. No drugs, no quick fixes but just a hunger to continually improve and show people the powerful punch of strength training combined with nutrition over a long term horizon.

Society gives us so many reasons why we can’t or shouldn’t but here I am at 40 years old still hitting PRs.

I’ve learned, I’ve grown, and I’ve had to adapt and overcome numerous times. I know the day will come when it will be my last PR but for now I sure am grateful to be here still doing the thing and hopefully inspiring others.

Your mindset is your greatest asset. Protect it at all costs and work to develop it everyday. Each and every one of us is capable of more than we think. Going through the process and doing the deep work will bring you more gratitude and fulfillment than you can imagine! 🫡

11/24/2025

Big vibes at Trench Fitness on Friday! 💚 💪

We were pumped to welcome Regina to the gym as he stopped by to congratulate our women’s powerlifting athletes who competed at the World Championships in South Africa. 🌍🏋️‍♀️

It was an awesome visit filled with fun, smiles, and plenty of laughs. The Mayor took time to chat with each athlete and celebrate the hard work, grit, and heart they poured into representing Trench Fitness — and Regina — on the world stage.

Huge congrats to our powerhouse athletes. You make us proud every single day. 🔥

And thank you, Mayor Bachynski, for supporting our community and sharing this special moment with us!

Stronger together. 💚 💪

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11/21/2025

Throwin’ it back to the 80’s 🎸 🤘

Our Stronger ladies definitely brought their A game for our 80’s themed night in the gym. Thanks to everyone who participated!

11/20/2025

Who is ready for Liftmas!?

Our annual tradition of hosting Liftmas will be coming back once again this year. Join us for this fun and festive event. Bring your friends and family, meet Santa, and enjoy some holiday treats.

We will be accepting donations for the and will have a table set up at the gym from now until Liftmas.

We look forward to seeing everyone there!

11/13/2025

If your grip is starting to become the limiting factor with your deadlifts, it might be time to change it up!

In this video Coach goes over the different grips for deadlifting and when it would be appropriate to use each one.

Let us know which grip you prefer and why! 💪

11/06/2025

What is better than looking and feeling your best?

When you combine the power of nutrition and strength training, huge changes in how you look and feel take place.

Jasper has recently completed our 12 week nutrition & training program. He saw incredible results and dropped over 20lbs in this time.

He trusted us to put a plan in place, did the work and is now reaping the rewards of being leaner and carrying more muscle.

Fantastic work !

11/04/2025

We know stepping foot in a new gym can feel intimidating or uncomfortable.

Our job as personal trainers is to help alleviate some of those nerves and help you build confidence in a gym setting.

Check out this video where Coach outlines how we approach a starting point with each new client and help you reach new levels of strength and fitness! 💪

10/31/2025

Can’t help but feel gratitude this week for these two new amazing Women’s Stronger groups! 🙏

Thank-you to everyone who trusts us with your training. Thank-you to those of you that took that difficult step this past week to step foot into a new gym.

We know that starting something new can feel intimidating or scary. We promise you that it will be worth it and that you will start to feel stronger than ever while building new friendships and bonds along the way.

You all did amazing in week 1 and I can’t wait to see your progress over the next 7 weeks!

10/28/2025

$1010 raised for through our Night of the Living Deadlift fundraiser!

Thank-you to everyone who donated, participated, and helped out to make this event possible.

We are grateful for you all and can’t wait to do it again next year! 🎃 👻 🏋️

10/24/2025

Our powerlifting area has expanded!

We have added a new custom deadlift platform that includes band peg attachments to help with your speed work.

As the bands act against the barbell, the resistance increases as you get closer to the top. This can be a great tool to help improve your form and lockout on the deadlift.

We hope everyone likes the new setup!

10/23/2025

🎃 Night of the Living Deadlift — This Saturday at Trench Fitness! 🏋️‍♂️💀

The spookiest lifting event of the year is back! Join us for Night of the Living Deadlift — a Halloween-themed fundraiser where monsters, ghosts, and ghouls come together to raise some bars (and some money!).

Whether you want to deadlift with the undead or just come watch, cheer, and donate, everyone’s welcome! Expect big lifts, fun costumes, and an electric atmosphere you won’t forget.

📅 When: This Saturday at 11am
📍 Where: Trench Fitness
🧟‍♀️ What to Bring: Your costume, your energy, and your generous spirit!

All proceeds go to — so come out, make some noise, and help us lift for something bigger than ourselves.

Address

115 Hodsman Road
Regina, SK
S4N5W5

Telephone

+13065590313

Website

http://www.trenchfitness.com/

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Our Story

Trench Fitness was founded in April 2011 with the goal of providing clients with the proper motivation, nutrition, and training information to help them reach fitness & health goals. We specialize in customizing nutrition programs to work along with training programs as well as fitness competition prep. We also offer fully accessible 24/7 gym memberships through our newly integrated key FOB system.