Trench Fitness

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Canada
Regina, SK
Trench Fitness

Nutrition consulting, personal training, group training, fitness competition prep, and 24 hour access gym memberships.

If you would like a facility tour, speak with a rep. in person, or do a drop-in workout, please contact to schedule an appointment. Trench Fitness was founded in April 2011 with the goal of providing clients with the proper motivation, nutrition, and training information to help them reach fitness & health goals. We specialize in customizing nutrition programs to work along with training programs

as well as fitness competition prep. We also offer fully accessible 24/7 gym memberships through our newly integrated key FOB system.

08/29/2025

Somebody has been doing the work and the results speak for themselves! 💪

Down 25lbs and on her second 12 week nutrition & training program. Way to go !

08/22/2025

Sending these boys into the season quicker, stronger and more explosive! 💥 🏒

These boys have put in the work to get better and we have thoroughly enjoyed having you spend your summer in the Trenches with us!

Good luck in your upcoming season!

08/18/2025

September group classes are now open for registration! ✅

Stronger Women and our Mixed Group Strength Training classes begin on September 2nd.

Class dates and times are as follows:

Stronger Women:

Tuesday/Thursday - 6:30am, 5:30pm, and 6:30pm
(8 week block of classes)

Mixed Group Strength Training:

Tuesday/Thursday - 6:30pm

Sign up on our website and secure your spot today. Let’s get Stronger together this fall!

08/12/2025

Tight hips? Back pain?

Give this stretch a try and then work to get stronger with a better range of motion on your lower body training. 👍

08/08/2025

Our clients have been absolutely killing it over the summer months.

Strength training and steady consistency with your nutrition is the key to a leaner body composition.

Through our 12 week nutrition & training program we give you the tools and accountability to achieve great results like this.

It’s not about eating specific foods at certain times, but instead figuring out your own caloric and macronutrient requirements and staying consistent and accountable.

Great results like this are not achieved over night. Invest in the process and the results will come and be more sustainable!

08/07/2025

We’ve been lucky to have K-Dawg in our community since 2017. 🤝

Thank-you for choosing to train at Trench Fitness! 💚

08/06/2025

🇨🇦 Introducing your Canadian National Rotax Micro Max Karting Champion, Jack Klym!!! 🇨🇦

Our boy Jack pulled off the win this weekend in a tight battle and has now secured his spot on Team Canada at the Rotax Grand Finals in Bahrain later this year.

Jack is also only the third driver ever from Saskatchewan to secure a spot on Team Canada at the Rotax Grand Finals!

His hard work in the gym and on the track has paid off and we could not be happier to see him bring home the win.

Next stop Bahrain!!!

08/01/2025

315lb deadlift while 6 weeks out from a full marathon and raising 3 young children.

Yes…….Erika can do it all!

We truly believe strength training is the foundation for everything. When you are stronger, you can become faster and more resilient.

Training to be strong naturally builds resilience. It teaches you to push past your limits. It shows you that you are capable of more and can handle more.

The only way you get to this level is by pushing through discomfort until your body adapts. By staying committed when the going gets tough and not making excuses.

People like Erika can do it all because they plan, prepare, prioritize, and execute.

They ignore the stuff that doesn’t matter. They don’t get distracted. They focus on the things that matter and doing them incredibly well.

The body is an amazing resilient and adaptable machine. When you have the right mindset, optimized training protocols and nutritional strategies, amazing physical feats can be accomplished.

Way to go Erika!

07/30/2025

🏒💪 New Wave of Hockey Talent at Trench Fitness! 💪🏒

We’re excited to welcome a fierce new group of young female hockey players to the Trench Fitness family! These athletes are showing up with unmatched energy, work ethic, and focus!

From power development to mobility, strength, and conditioning, they are making the most of our athlete-focused facility and are ready to push their limits every session. 💥

We look forward to seeing your progress over the coming weeks!

07/29/2025

This may be the most hated exercise of all time but it is so effective at building your legs, glutes, and single leg balance.

Keep a slight forward torso lean to target the glutes and reduce lower back strain. Stay light on your back foot — it’s there for balance, not to drive the movement. Focus on pushing through the front heel and maintaining control through the full range of motion for maximum stability and strength.

Let us know in the comments if you LOVE or HATE this exercise!?

Address

115 Hodsman Road
Regina, SK
S4N5W5

Telephone

+13065590313

Website

http://www.trenchfitness.com/

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Our Story

Trench Fitness was founded in April 2011 with the goal of providing clients with the proper motivation, nutrition, and training information to help them reach fitness & health goals. We specialize in customizing nutrition programs to work along with training programs as well as fitness competition prep. We also offer fully accessible 24/7 gym memberships through our newly integrated key FOB system.