Trench Fitness

Trench Fitness Nutrition consulting, personal training, group training, fitness competition prep, and 24 hour access gym memberships.

If you would like a facility tour, speak with a rep. in person, or do a drop-in workout, please contact to schedule an appointment. Trench Fitness was founded in April 2011 with the goal of providing clients with the proper motivation, nutrition, and training information to help them reach fitness & health goals. We specialize in customizing nutrition programs to work along with training programs as well as fitness competition prep. We also offer fully accessible 24/7 gym memberships through our newly integrated key FOB system.

Ever feel like you’ve tried everything… cutting things out, starting over, trying to stay “on track, but nothing actuall...
03/23/2026

Ever feel like you’ve tried everything… cutting things out, starting over, trying to stay “on track, but nothing actually sticks?

That was Dustin.

Life is busy, and like a lot of people, he struggled to make himself a priority. But once he did, things started to change, not because he restricted more, but because he finally had the right plan and support behind him.

Now he’s down over 30lbs… and one of the biggest surprises?
👉 He’s still eating plenty of food while continuing to get leaner.

Because real progress isn’t about eating less, it’s about fueling your body properly for your goals and your life.

Message us if you’re ready to see what’s possible when you do it the right way!

Looking for a place to reach your fitness goals and actually learn how to achieve them? At Trench Fitness, you’ll find t...
03/21/2026

Looking for a place to reach your fitness goals and actually learn how to achieve them?

At Trench Fitness, you’ll find the tools, coaching, and community support you need to succeed. Whether you're lifting on your own, joining a class, or working with a coach, everything here is designed to help you grow stronger and stay consistent.

There’s also a ton of helpful information on our website, and of course, our talented staff is always here to guide you along the way.

With everything else you have to think about in a day, your training plan shouldn’t be one of them. Bring the effort. We’ll help with the rest. 💪

Muscle isn’t just for looks. It protects your future. 💪After age 30, we begin to lose muscle each year unless we train t...
03/18/2026

Muscle isn’t just for looks. It protects your future. 💪

After age 30, we begin to lose muscle each year unless we train to maintain it. Less muscle can mean lower strength, reduced mobility, and a higher risk of injury as we age.
Strength training helps preserve muscle, support bone health, and keep your body capable for the long term.

Lift weights.
Eat enough protein.
Build strength now so you can move well, feel strong, and stay independent as you age.

If you are not sure where to start, we are here to help.

Failure hurts, but it is an inevitable part of the process when you choose to put yourself in the ring and give it your ...
03/18/2026

Failure hurts, but it is an inevitable part of the process when you choose to put yourself in the ring and give it your all.

It stings when you do everything right, check all the boxes, and don’t end up with the expected result.

In July of 2025 I made the decision to hire in order to take powerlifting more seriously. We had a great Provincials test meet in September and truthfully my training has been almost perfect the entire time. I hadn’t missed a single workout from July on and we continued to stack wins week after week despite the immense demands and pressure of my everyday life.

The goal was to win Nationals and qualify for Worlds later this year but all of that changed on my third squat last week. As I descended into the hole I felt a painful tearing sensation in my left leg leaving me unable to produce any force out of the bottom. I knew right away I was done for the meet.

It’s a weird thing to process when you reflect back on just how much effort and sacrifice it took to get to a certain point and then have it all feel pointless after one simple event.

I know I will come back from this stronger and I truly believe everything in life happens for a reason. After almost 20+ years of competing in bodybuilding and powerlifting, I’ve lived through the highs and the lows. I’ve lived through the wins and the losses. I don’t define myself or derive my self worth from a placing. I do this to challenge myself and push myself to be better each and everyday.

I’ve learned that improving in life doesn’t have to mean a higher PR total or a gold medal. Self improvement can come in many different forms and often times it involves taking a step back and realizing what is truly important. I am blessed with an amazing family, work I love, amazing friends and an incredible and supportive gym community. I am also blessed with the ability to get back on the horse and rebuild again in whichever direction I choose. What makes us truly happy is not winning or achieving but rather devoting ourselves to a process and goals we care about and I am excited to do that again.

I am incredibly grateful for everyone who has been in my corner throughout this. .tkatchuk my rock always, for his caring and understanding nature, the doctors and medical staff who quickly tended to me after the injury, our Trench family and the and community for the messages and support.

This is the end of my powerlifting journey as a competitor for now. It is time to focus on my family, our business and entrepreneurial ventures and simply training for the pure love and joy of it. I am excited to continue to coach our amazing athletes and grow our powerlifting community!

03/17/2026

In the Trenches: Meet Sean 👋

Sean has been a member at Trench for over 2 years and knows a thing or two about dedication. As a powerlifter, he’s currently preparing for the Trench Open on April 25th, putting in the work day in and day out.

We’re proud to have Sean as part of the Trench community and can’t wait to see him step onto the platform. 💪

Bringing home the 🥇Team Trench had a great showing at with both and bringing home the Gold in their respective classe...
03/16/2026

Bringing home the 🥇

Team Trench had a great showing at with both and bringing home the Gold in their respective classes and qualifying again for Worlds!

squatted another National record with 176.5kg and hit the 400+lb deadlift mark with 185kg on her last pull.
llogan also had a great day with a PR total and a huge 150kg final deadlift!

A special shoutout to for his huge PR total in the Open 105kg class of 785kg and for winning 🥇 in the 93kg Junior class while hitting an unofficial World record squat of 331.5kg.

Fantastic lifting by all! We can’t wait to see what these athletes do next!

03/13/2026

In the Trenches with Brandon👋

Brandon has been part of the Trench Fitness family for years, and he even used to work here! 💪

Today, Brandon shares his journey, what keeps him coming back, and why the community and support at Trench make all the difference.

03/12/2026

Whatever your reason for coming to the gym… we’re glad you’re here. 👊

Maybe it’s for more energy.
Maybe it’s to feel stronger.
Maybe it’s to clear your head after a long day.
Maybe it’s just to move your body and feel good.

No matter your reason, you belong here. 💚

🏋️‍♂️ Registration is NOW OPEN for the 2026 Trench Open!Sign up before March 14th to save on your sign-up fees. Whether ...
03/11/2026

🏋️‍♂️ Registration is NOW OPEN for the 2026 Trench Open!

Sign up before March 14th to save on your sign-up fees.

Whether you’re here to compete, challenge yourself, or just have fun, the Trench Open is all about community, strength, and pushing your limits.

📲 Link to register is in our bio!

is underway in Newfoundland and we wanted to take a second to wish our Trench members and clients good luck.Tuesday, Ma...
03/10/2026

is underway in Newfoundland and we wanted to take a second to wish our Trench members and clients good luck.

Tuesday, March 10th

Laura Logan - 63kg M2 Classic
Emmannuelle Archambault - 76kg M2 Classic
Sherry McEachern - 84+kg M2 Classic

Wednesday, March 11th

Sandi Klempner - 84kg M1 Classic

Thursday, March 12th

Neil Tkatchuk - 105kg M1 Classic

Friday, March 13th

Jake Paczko - 105kg O Classic

Check out the YouTube channel for the livestream action all week.

Let’s go team!

If you’ve ‘fallen off’ before, you didn’t fail. You just didn’t have the right structure. 💪Consistency isn’t about never...
03/09/2026

If you’ve ‘fallen off’ before, you didn’t fail. You just didn’t have the right structure. 💪

Consistency isn’t about never missing a day. It’s about having a plan, the right support, and the tools to keep moving forward.

At Trench Fitness, we help you build the structure, habits, and guidance to stay on track, so your goals become achievable, sustainable, and real.

Message us to learn how we can help you stay consistent and reach your goals!

Address

115 Hodsman Road
Regina, SK
S4N5W5

Telephone

+13065590313

Website

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Our Story

Trench Fitness was founded in April 2011 with the goal of providing clients with the proper motivation, nutrition, and training information to help them reach fitness & health goals. We specialize in customizing nutrition programs to work along with training programs as well as fitness competition prep. We also offer fully accessible 24/7 gym memberships through our newly integrated key FOB system.