Trench Fitness

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Regina, SK
Trench Fitness

Nutrition consulting, personal training, group training, fitness competition prep, and 24 hour access gym memberships.

If you would like a facility tour, speak with a rep. in person, or do a drop-in workout, please contact to schedule an appointment. Trench Fitness was founded in April 2011 with the goal of providing clients with the proper motivation, nutrition, and training information to help them reach fitness & health goals. We specialize in customizing nutrition programs to work along with training programs

as well as fitness competition prep. We also offer fully accessible 24/7 gym memberships through our newly integrated key FOB system.

05/12/2026

A little late to the party but I wanted to give a special shout out to these ladies for absolutely crushing it at the Trench Open!

Both .belle and had 9/9 days hitting PR’s across the board and qualifying for Westerns.

I have had the privilege of coaching both of these women and seeing them put in the work and reap the rewards on meet day was truly phenomenal to see.

Preparing for a meet can have many highs and lows but if you put in the work and trust in the process, steady progress is made over time.

Great job ladies!

05/10/2026

Happy Mother’s Day to all the amazing moms in our community 🌷💪

𝘛𝘰 𝘵𝘩𝘦 𝘮𝘰𝘮𝘴 𝘴𝘩𝘰𝘸𝘪𝘯𝘨 𝘶𝘱 𝘵𝘪𝘳𝘦𝘥 𝘣𝘶𝘵 𝘴𝘵𝘪𝘭𝘭 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘪𝘵 𝘥𝘰𝘯𝘦.
𝘛𝘰 𝘵𝘩𝘦 𝘮𝘰𝘮𝘴 𝘮𝘢𝘬𝘪𝘯𝘨 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘣𝘶𝘴𝘺 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦𝘴.
𝘛𝘰 𝘵𝘩𝘦 𝘮𝘰𝘮𝘴 𝘴𝘦𝘵𝘵𝘪𝘯𝘨 𝘢𝘯 𝘦𝘹𝘢𝘮𝘱𝘭𝘦 𝘰𝘧 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘺, 𝘢𝘯𝘥 𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘤𝘦 𝘦𝘷𝘦𝘳𝘺 𝘴𝘪𝘯𝘨𝘭𝘦 𝘥𝘢𝘺.

We see you, and we’re lucky to have so many strong women in this community. 💚

05/08/2026

In the Trenches with Devin! 👊

We followed Devin through his chest + back day as he talked about what keeps him coming back to Trench!

05/05/2026

No matter what your goals look like… there’s a place for you here. 💪

🟢 Maybe you’re working with a personal trainer to finally build structure and reach specific goals.

🟢 Maybe you’re training for your next powerlifting meet.

🟢 Maybe you just want to show up, move your body, and feel better.

Whatever your reason, this space is here for it.

At Trench, there’s no one-size-fits-all approach. Just real people, real goals, and the equipment, coaching, and community to help you get it done.

05/04/2026

Come take a walk through Trench with Neil 👀💪

From high-quality equipment to 24/7 access and a space built to help you actually reach your goals, this is what we’re all about.

👉 Interested in memberships? Visit our website to learn more or book an in-person tour today!
https://trenchfitness.com/memberships/

05/01/2026

Regular exercise isn’t just about physical health—it has a powerful impact on how you feel mentally, too.

Research shows that movement stimulates the release of endorphins, often called “feel-good” chemicals, which can help reduce stress, boost mood, and even ease symptoms of anxiety and depression. While any form of activity can provide these benefits, working out in a group setting takes it a step further.

The shared energy, accountability, and social connection you get from exercising with others can amplify those positive effects, making workouts more enjoyable and easier to stick with. It’s not just fitness—it’s a natural mood boost, made even stronger together.

Our Tuesday/Thursday group class has been reaping the benefits of regular exercise. If you want to join them and start feeling better today, reach out to us. We can pro-rate you into the class to start at anytime!

04/29/2026

Most people see a gym…

We see coaching happening, confidence building, and small wins that turn into big changes. 💪

These are the moments that matter, even if they’re easy to miss.

04/28/2026

This is the place where it starts.

𝘞𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘸𝘢𝘭𝘬 𝘪𝘯 𝘶𝘯𝘴𝘶𝘳𝘦…
𝘓𝘦𝘢𝘳𝘯 𝘢𝘴 𝘺𝘰𝘶 𝘨𝘰…
𝘈𝘯𝘥 𝘬𝘦𝘦𝘱 𝘤𝘰𝘮𝘪𝘯𝘨 𝘣𝘢𝘤𝘬.

Where support feels real, progress builds over time, and you don’t have to do it alone. 💪

If you’ve been thinking about getting started, come see what we’re all about.

👉 Visit our website to learn more
https://trenchfitness.com/

04/27/2026

In the Trenches with Jordan!👋

Jordan first came to us back in 2021, just looking to get ready for his wedding… and he’s been part of the Trench family ever since.

Since then, he’s continued to show up, put in the work, and keep chasing new PRs.

Just goes to show that it might start with one goal, but it turns into something a whole lot bigger. 👊

04/25/2026

The 2026 Trench Open is here!

This event would not have been possible without the generous support from our sponsors:

ca

Thank-you to these amazing sponsors and good luck to all of the athletes competing today. Come out and check out the action beginning at 9am this morning!

04/24/2026

Feel intimidated by gyms? We get it.

That’s exactly why Trench is different. Supportive people, real coaching, and a space where you can just show up and learn. 💪

Address

115 Hodsman Road
Regina, SK
S4N5W5

Telephone

+13065590313

Website

http://www.trenchfitness.com/

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