Trench Fitness

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Canada
Regina, SK
Trench Fitness

Nutrition consulting, personal training, group training, fitness competition prep, and 24 hour access gym memberships.

If you would like a facility tour, speak with a rep. in person, or do a drop-in workout, please contact to schedule an appointment. Trench Fitness was founded in April 2011 with the goal of providing clients with the proper motivation, nutrition, and training information to help them reach fitness & health goals. We specialize in customizing nutrition programs to work along with training programs as well as fitness competition prep. We also offer fully accessible 24/7 gym memberships through our newly integrated key FOB system.

02/05/2026

For Jesslyn, Stronger Moms wasn’t just about workouts, it was about feeling supported while navigating life after pregnancy.

Coaching. Community. And the flexibility to bring her baby along.

That’s what makes this class special.😊

02/03/2026

Trench fam, we need you 💚

The Polar Plunge is back, and Team Trench is taking the leap
We’re freezin’ for a reason, supporting Special Olympics Saskatchewan and the incredible athletes in our community.

Every donation, share, and cheer helps fuel the plunge and the goal behind it.
At Trench, we believe fitness is for everyone and that sport has the power to build confidence, connection, and community. Special Olympics athletes show up with heart, courage, and determination, values we live by in our gym every day.

This plunge is our way of showing up for them.

If you’d like to support, here's the link for our Trench Team: https://sos.crowdchange.ca/127641/team/73036

02/02/2026

Today, Neil shares his thoughts on the connection between mental health and working out.

Living where winters are long and motivation can dip, movement can be a powerful way to clear your head, build routine, and feel more grounded, even on the tough days.🙌

02/01/2026

The first month of 2026 is already behind us! 💪

Did you stick to your resolutions? Maybe it was hitting your first pull-up, working on your nutrition, or just showing up consistently.

Remember, it’s all about consistency, not perfection. Missed a day? That’s okay. What matters is that you keep going. Every step forward counts.

01/30/2026

Transformation doesn’t come from doing more; it comes from doing the right things consistently.

This before & after represents:

✔ A clear training plan
✔ Sustainable nutrition
✔ Coaching and accountability
✔ Support every step of the way

No extremes. No burnout. Just habits that actually stick.

Message us to learn how we can support your journey!

01/28/2026

At Trench Fitness, you’ll find a friendly, motivating atmosphere where everyone is focused on working toward their goals 🙌

01/26/2026

New to the gym this January? 💪

Knowing how to perform foundational movements safely is key, and the conventional deadlift is one of the most important.

Neil and Erika walk you through the proper form, cues, and tips so you can build strength safely and confidently from day one.

01/25/2026

We don’t train just for today.👊

We train for the future.

To move better.

To feel stronger.

To keep doing the things we love for years to come.

With proper coaching, smart programming, and a supportive community, we help our members train in a way that supports long-term health and resilience.

01/23/2026

Walking into a gym shouldn’t feel intimidating.

Here, you’ll find coaches who care, members who support each other, and a space where everyone is working toward their own version of progress.

Strong bodies. Strong community.💪

01/21/2026

You don’t need more chaos.
You need clarity.

Strong training isn’t about doing everything.
It’s about doing the right things, consistently, with good coaching and a plan that makes sense.
At Trench Fitness, we focus on fundamentals, proper technique, and building real strength over time. Clear coaching. Simple structure. Support that actually shows up.

This is where progress feels steady, not overwhelming.

01/18/2026

Meet Kristen 👋

When she first joined Stronger Moms three years ago, it was her first ever weight class. Since then, this class has helped her build strength, confidence, and a supportive community she can rely on every single week.

Whether it’s your first class or your hundredth, Stronger Moms is here to help you feel strong, supported, and confident.💪

01/17/2026

This transformation didn’t happen by accident. 💪

It was built through consistent training, supportive coaching, and a realistic nutrition plan, all tailored to fit real life. No extremes. No quick fixes.

That’s what personal training and nutrition coaching at Trench Fitness looks like.

👉 Message us to learn how we can support your goals.

Address

115 Hodsman Road
Regina, SK
S4N5W5

Telephone

+13065590313

Website

http://www.trenchfitness.com/

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Our Story

Trench Fitness was founded in April 2011 with the goal of providing clients with the proper motivation, nutrition, and training information to help them reach fitness & health goals. We specialize in customizing nutrition programs to work along with training programs as well as fitness competition prep. We also offer fully accessible 24/7 gym memberships through our newly integrated key FOB system.