Sol's Fitness

08/17/2023

Enjoying nature along the hike at Waterton Lakes National Park

12/03/2022

A successful Christmas Bake Sale Thank You to all of you who donated the baking without you this would of not been possible❤️🙏🏼☀️

11/16/2022

Hello Beautiful People,

Saturday, November 19th from 2:00pm-3:00pm is the Safe On Your Feet presentation with Peggy Forsberg Physical Therapist, Bone FitTM trainer with Osteoporosis Canada. Presentation notes will be available for participants, wear comfortable clothes and be prepared for balance exercises.
Although the event is free donations will be accepted to support the YWCA and Dress for Success Regina Every Little Bit Counts fundraiser.
You can join via ZOOM or in-person.
This event will be accepting registration until Friday, November 18th.
To register email solsfitness@gmail.com

Door prize and complementary coffee and treats will follow the presentation.

Thank You for all of your support!

09/16/2022

First week of classes and using these wonderful props to get us to where we want to be with our body strength. ☀️

09/07/2022

Check www.solsfitness.com for fall classes.

to our cozy studio where you will be motivated and challenged to connect with your mind, body and soul through a varity of classes designed for you!

08/18/2022

Check this article a class I am offering this fall, TBA at www.solsfitness.com

https://www.everythingzoomer.com/health/2022/08/14/7-reasons-nordic-walking-is-better-for-you-than-the-normal-kind/

Have you ever noticed people out walking with poles even on flat surfaces and wondered why they are...

08/14/2022

Fall Schedule coming soon!

01/30/2022

Here are some other options of earrings to purchase for the “Love in the Air”fundraiser.

01/30/2022

February “Love is in the Air” fundraiser is on! What better way to celebrate this feeling that with handmade rose Quartz earrings by Natalia Smith at the . Each set is $15 and the money raised is matched by me, and goes towards supporting Dress For Success Regina and the YWCA. To get your today email solsfitness@gmail.com

12/31/2021

Happy New Year! ☀️

12/25/2021

Merry Christmas! Beautiful People! Wishing you and your love ones Peace and Joy.☀️

11/29/2021

Sol’s Fitness will be raising funds for YWCA and Dress for Success Regina.

The funds collected will go directly to both of these local organizations that work tirelessly to provide individuals and families with opportunities and experiences to find independence to move forward.

I am excited to share that Sol’s Fitness will match the total donations collected!

The funds collected will go directly to both of these local organizations that work tirelessly to provide individuals and families with opportunities and experiences to find independence to move forward.