HeatherLindholm

02/06/2023

I've set all my BodyTalk session dates for June. It's a great month to get some support as we head into summer and all its extras (extra sun, extra fun and drinks, extra travel, extra family, extra bored kids). Book online at https://healthyrootswellness.janeapp.com/ #/bodytalk

15/05/2022

First email for the Do What Works Challenge goes out tonight at 7pm- make sure you are signed up before then!!! If you've been on the fence, this is your push off. It's time to stop thinking about the changes you want and time to start making them happen, one little bitty step at a time.

Sign up here: bit.ly/whatworkschallenge

Time to get back to what you know what works! Feeling more energy and joy takes daily action and doing it with friends makes it even easier.

10/05/2022

We start the challenge on Sunday so make sure you're signed up! Here are answers to some common questions.
Sign up here bit.ly/whatworkschallenge

27/04/2022

Whoop whoop! Challenge time lovely people! You know what makes you feel better, physically and mentally, but you just aren't doing it. While simple habits are easy to do, the problem is they are also easy NOT to do. So lets tackle it together. Join this years Do What Works Challenge (sign up at bit.ly/whatworkschallenge).

Together we'll figure out what the best steps are for YOU, how to get started (oh man that's actually harder than it should be right!?) and keep you going strong. The challenge is totally free, simple to do and hopefully lots of fun.

Ready to start feeling better and enjoy life more? Sign up at bit.ly/whatworkschallenge. Share this post and invite some friends and lets do what works!

12/04/2022

Do you get my emails!!?? I send them every week on Tuesdays and the goal is to provide easy actions to better health, usually with a smile. Not on my list? Click below to join so you can get today's email explaining how icecream and health documentaries are my favourite combo.
https://view.flodesk.com/pages/5f6516ece8fc76ea334ad88b

04/03/2022

I love these simple options to help get you out of a fight/flight response. Your vagus nerve is a secret superpower center of the body.

22/02/2022

Did you know I send out an email every week (or so-I try people)? And that this email contains really helpful information? I know this because people tell me they are reading them and actually using the things I share in it and its helping them. I'll be sending one out tonight actually, so now is the time to get included. Simply click:
https://view.flodesk.com/pages/5f6516ece8fc76ea334ad88b
and you will be included in tonights email. You can check it out for a few weeks and see if its for you. And you can easily opt out at any time.

07/02/2022

Did you know that you can tell an amazing story?
Like seriously, you are so inventive and creative. There's details, drama, intrigue and danger around every corner. Remember when I got covid and told myself the story of how I was a horrible person who was now going to destroy her whole family? Yah, that's an example of our storytelling skills.

Here's the recipe: Take one true fact (for ex. tested positive) and then start adding in all the made up details as to what the fact means based on our own insecurities, belief systems and cultural expectations.

Result = feel sh*tty, take action (or no action) based on made up information/meaning, feel even sh*ttier

So much of how we feel is a result of the meaning we give things rather than the actual facts of what's happening. Often a key part of my work is helping people identify these stories and gain some skills to start calling them out for the unhelpful crap they are.

So where are you taking facts and making meaning out of them? Can you start to see the mismatch?

27/01/2022

Short version: BodyTalk session prices are increasing as of February 1. Packages are your best deal and save you lots of money.

Medium version: My sessions have evolved a lot over the last 6 years, yet my prices have remained the same. These last few years in particular have seen a big increase in my knowledge and the tools I can help you with. You may have already noticed this fun new💥 fusion of BodyTalk and health coaching. Its time to really embrace that and adjust my sessions. I'm allowing more time for an initial session, keeping the single session option, and encouraging you to commit to really diving in💞 with discounted packages.
Here's the details:
Initial BodyTalk session (now 1.5 hours) $150
Single Followup BodyTalk session $125
3 session package $330 - savings of $15/session
5 session package $500- savings of $25/session!

Long version: Kidding! No one wants a longer version.

What would happen if you committed to working through your crap this year? Why not book some sessions and find out? 🙃

05/12/2021

Only 3 hours away! Make sure to register so you get the zoom link :-)

With the holiday season comes trees, lights, carols, presents, our children sitting in strange men's laps while we take pictures to send to Grandma. You know, all those wholesome holiday activities. Unfortunately the season also tends to bring extra events, a longer to-do list, excess sugar and too much stress. Having some simple and quick tools to handle the extra stress (and yes, its still stressful even if you love it) can be really helpful in determining whether this is a season of joy or one you're just getting through. Join me this Sunday at 7pm and I'll share 5 simple ways to keep your stress level lowered over the holidays!

Register here: https://zoom.us/webinar/register/WN_Mo15S6yATS-txH2jd9vXgg

02/12/2021

With the holiday season comes trees, lights, carols, presents, our children sitting in strange men's laps while we take pictures to send to Grandma. You know, all those wholesome holiday activities. Unfortunately the season also tends to bring extra events, a longer to-do list, excess sugar and too much stress. Having some simple and quick tools to handle the extra stress (and yes, its still stressful even if you love it) can be really helpful in determining whether this is a season of joy or one you're just getting through. Join me this Sunday at 7pm and I'll share 5 simple ways to keep your stress level lowered over the holidays!

Register here: https://zoom.us/webinar/register/WN_Mo15S6yATS-txH2jd9vXgg

24/11/2021

I am always surprised by how often I hold my breath. Clients are always surprised when I point out when they are also holding their breath. So here is your reminder to breath. Specifically let yourself fully exhale. Let your jaw relax. Let your shoulders drop. Let your chest relax. Exhale.