Strong Women Rise

Strong Women Rise Strong Mind Strong Body Strong Soul. The trifecta of these 3 states is a strong woman that knows her worth. She thrives forward.

She's confident, healthy, intuitive, and strives towards her purpose.

03/30/2026

Save the Date! Regina YQR 👀
Sunday April 26th
Confirmed!

Strong Women Rise SPRING RENEWAL 🌷🌼🪻
Women's workshop and Exclusive Vendor Event

See you there! Details coming this week 😍

03/11/2026

Reclaiming self-trust starts with one intentional step... and then another. No more second guessing yourself. It's time to trust yourself again. ❤️

This month our Sisterhood is focused on exactly that! Included is a powerful monthly guided activity, with weekly questions for you to ponder in private plus weekly zooms with other women that want to share real progress.

If you're ready to stop outsourcing your power... come join us. Link in bio. Together, we Rise! 💕

03/09/2026

Happy International Women’s Day, sister!

You’ve given everything — and you know you’re made for more.

But that weekend-event high always fades by Tuesday.

Strong Women Rise Sisterhood is here — because of your feedback, your wins, your voice.

This is the circle that keeps the momentum alive: constant access, real relationships, mindset & body tools, guest wisdom, resources, and a space to grow your business or side hustle — all with sisters who cheer you on.

LIMITED FOUNDING MEMBERS!

The founding members shape this from day one — and lock in $24 CAD / $18 USD/mo forever + founding perks.

Link in bio for all the details and to claim your founding spot.

This is your moment. Let’s rise together. 🔥🌅

Love&Light
Jacquie

02/25/2026

Stepping into the pines and snow today for a little shinrin-yoku—Japanese forest bathing at its finest. 🌲✨

As I walk these quiet paths, breathing in that crisp, earthy pine scent (and the very cold fresh air🤪), I'm not just relaxing... science says I'm giving my body a real boost.

A little bit of info for you...Pine trees (and other evergreens) release powerful phytoncides—natural airborne compounds that act like the forest's own immune defense. When we inhale them, our natural killer (NK) cells activate, helping fight off viruses and even boosting anti-cancer proteins. Studies show these effects can linger for days or even weeks after just a short visit!

Cortisol (that stress hormone) drops, blood pressure eases, mood lifts, and focus sharpens. It's nature's free therapy: lower stress, stronger immunity, clearer mind—all from simply being present among the trees.🙌

That's why I couldn't resist plucking this small sprig of pine needles. Now it'll sit on my desk, releasing that grounding fragrance all day— a tiny reminder to breathe deep, stay connected to the earth, and let the healing continue even indoors.

If life's feeling heavy, head to the nearest pines. Let them whisper their secrets through the air. Your body and soul will thank you. Who's ready to try a little forest bathing? 🌿💚



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