Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living Foundation is a not-for-profit, educational and humanitarian NGO (Non-Governmental Organisation)
The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression and violent tendencies.
08/29/2025
“He tried meditating with YouTube…
5 minutes later — more frustrated than when he started. 😁
Couldn’t sit still. Got distracted. Ended up in a rabbit hole of random videos.
Then he discovered Meditations with Gurudev.
No forcing. No fidgeting. Just breath — and real calm.
He didn’t have to try to meditate.
It just happened. Naturally.
So if he looks extra peaceful now…
Yeah, it’s the breath and guidance from an expert😌
Ready to feel it for yourself? Book@your tickets for our upcoming events with Gurudev in a city near you! Calgary, Edmonton, Vancouver
08/27/2025
When love flows without conditions and service is offered without expectations, life becomes light like a breeze. Just give… and see how the universe gives back a thousandfold.
Although one cannot give with empty vessel. Fill yourself with love and compassion, which can be achieved through regular practice of meditation.
08/25/2025
Meditation is not an escape from life. On the contrary, it is a soul-stirring embrace with the essence of life.
Balancing worldly activities with a daily dip inside ourselves puts us in touch with our eternal Self. We discover our innermost nature that never changes, even though our lives are immersed in constant outer change. This inner awakening to the Self is called Enlightenment.
Get an experience of the self with Gurudev Sri Sri Ravi Shankar in October!
08/24/2025
🇨🇦✨ Canada, the wait is over! ✨🇨🇦
This October, Gurudev Sri Sri Ravi Shankar is back!
🌿 Transformative programs at our Retreat Centre
🌟 Edmonton after 19 years!
🌟 Calgary & Vancouver after 9 years!
A once-in-a-lifetime chance to meditate, celebrate & be uplifted with Gurudev 💫
👉 Follow these accounts for all event details — you don’t want to miss this!
Share your excitement and send this to your friends!
08/22/2025
The Art of Living is one of the world’s largest volunteer-based non-profits. Our vision is to bring a smile on every face, including yours!
In Canada, we offer a range of courses for all age groups - kids, teenagers, young adults and adults. We would love to connect with you and support you in your wellbeing journey. Comment below or DM us if you have questions.
08/20/2025
What does Gurudev do for fun?
Watch as Gurudev answers the question with humour, wisdom and lightness.
08/18/2025
We are often caught in a relentless cycle of work and societal pressures, which can lead to stress, anxiety, and loneliness. While grappling with these mental health challenges every day, we yearn for inner peace and a deeper connection to ourselves and others.
The simple act of coming together creates a platform for healing. The Journey Within offers a path to navigate the challenges of modern life with greater resilience, serenity, and joy. Experience how meditation can take you to a calm and centered mind and gain access to an unlimited storehouse of energy, empowering you to refresh and recharge every day!
Come experience The Journey Within: Meditation, Wisdom and the Art of Living Joyfully with globally renowned humanitarian and spiritual leader Gurudev Sri Sri Ravi Shankar.
Toronto Oct
Calgary Oct
Edmonton Oct 16
Vancouver Oct 18
07/26/2025
We guard our bank accounts.
We plan, we strive, we invest.
But we forget the most precious wealth we carry — our own breath.
James Nestor, author of “Breath”, explored ancient and modern practices and he wrote:
“Sudarshan Kriya™️ is the most powerful technique I’ve learned.”
Gurudev Sri Sri Ravi Shankar has said:
“The rhythm in your breath can take you beyond your mind —
to that space where everything is already perfect.”
“When the breath flows properly, the mind becomes quiet, and you are able to rest.
That is when healing begins.”
The real treasure lies within.
And your breath is the key.
🌀 Learn Sudarshan Kriya™️ in the Art of Living Part 1 Course
🌐 www.artofliving.org
07/02/2025
Save the dates!
Gurudev is coming to Canada this fall.
Réservez vos dates ! Gurudev sera au Canada cet automne.
06/03/2025
The Art of Living’s Sahaj Samadhi Meditation is one such way to experience balance, calm and inner peace. It harnesses the ancient power of sound vibrations, known as mantras, to help you cut through mental clutter and meditate effortlessly at your convenience, anywhere, for a lifetime. As you practice, you’ll experience more joy, clarity, focus, and creativity.
This June, you can be part of a powerful Global Sahaj Samadhi Course with
When? - June 6th to 8th
Where? - Online and in person options across Canada
How can you sign up? - Go to the link in our bio or send us a DM!
05/21/2025
If you can control your breath
you can control your mind—and the world around you. 🌍
Our breathing patterns are directly influenced by our emotions and thoughts. 💭
But when you shift your focus from emotions or thoughts to your breath,
a new world begins to unfold. 🌬️✨
When you are in control of your breath,
you hold the key to managing your emotions wisely. 🔑🧘
Our planet, our responsibility. 🌍💚
“One must be sensitive to one’s environment and our planet Earth. It’s a mindset. The greed of a few is steadily eroding our planet’s diversity. We need to protect the Earth from harmful chemicals and conserve its rich flora and fauna.” – 🌿✨
Check out Art of Living’s global environmental impact and see how we can make a difference together. 🌱
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01/12/2025
✨️ *EXCITING NEWS!!!* ✨️
⛰️We are delighted to announce that we will be having a residential silence retreat in one of the most pleasant landscapes in Saskatchewan - Waskesiu
🧘♀️Gurudev says "Silence is the mother of all creativity". Silence gives the deepest rest that our system yearns for. The deepest rest that will spark creativity, boost productivity and promote calmness
🌸 The course will be led by our very own, Shreya, who pioneered the Art of Living centre in Saskatchewan nurturing and guiding many Saskatchewanians on this beautiful path
🏞 Cherry on top is the location of Waskesiu known for its stunning beauty. The retreat will provide a unique opportunity to spend time with this beautiful nature around
😇 Come join us for this blissful Easter weekend!
💠 *Date*: April 17 (6 pm onwards) to April 21 (11am closure)
💠 *Venue*: Waskesiu Resorts
💠 *Registeration link*:
In this meaningful conversation, U.S. Surgeon General Dr. Vivek Murthy and Gurudev discuss the key causes behind today’s global mental health crisis, such as...
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"The Art of Living is more of a principle, a philosophy of living life to its fullest. It is more a movement than an organization. Its core value is to find peace within oneself and to unite people in our society – of different cultures, traditions, religions, nationalities; and thus reminding us all that we have one goal to uplift human life everywhere."
Art of Living: An Overview
Operating in 154 countries, The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher Sri Sri Ravi Shankar. All of AOLF’s programs are guided by Sri Sri’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.”The AOLF community is diverse and attracts people from all walks of life backgrounds and religious orientations.
Courses
AOLF offers numerous highly effective educational and self-development programs and tools that facilitate the elimination of stress and foster deep and profound inner peace, happiness and well-being for all individuals. These programs, which include breathing techniques, meditation, yoga, and practical wisdom for daily living, have helped millions around the world to completely transform their lives.
Service Initiatives
In addition to these courses offered globally, AOLF, working in collaboration with The International Association for Human Values (IAHV) and in special consultative status with the United Nations Social and Economic Council, has successfully implemented numerous humanitarian projects and service initiatives including:
conflict resolution programs
disaster relief
sustainable rural development
empowerment of women
prisoner rehabilitation
education for all
environmental sustainability
Mission
It has been said of Sri Sri Ravi Shankar that not since Mahatma Gandhi has one person united so many people of different races, religions, traditions, economic and social status, and nationalities, creating a One World spiritual family across the globe. Sri Sri’s message is simple: “Love and wisdom can prevail over hatred and violence.” Happily, this message is not just a slogan, but through AOLF has been and continues to be translated into action and results.
