Canadian Mental Health Association, Regina Branch

Canadian Mental Health Association, Regina Branch CMHA, Regina provides a wide range of services and supports to people who are experiencing mental illness. We are not a crisis response agency.

Mental illnesses can take many forms, just as physical illnesses do. Mental illnesses are still feared and misunderstood by many people, but the fear will disappear as people learn more about them. If you, or someone you know, has a mental illness, there is good news: all mental illnesses can be treated.

There’s just 2 weeks to go before The Push-Up Challenge kicks off! Have you signed up yet?If not, click this way to sign...
01/22/2026

There’s just 2 weeks to go before The Push-Up Challenge kicks off! Have you signed up yet?

If not, click this way to sign up: https://zurl.co/fa0kH

If so, now's the time to team up. Get your family, friends, workplace or sports club involved in the fun and make a bigger difference to mental health, together.

Tag the people below you need on your team!


Today is Bell’s Let’s Talk Day. Take time out of your day to check in with your mental health! How are you doing? How ar...
01/22/2026

Today is Bell’s Let’s Talk Day. Take time out of your day to check in with your mental health! How are you doing? How are those you care about doing? It’s a day to recognise the importance of mental health and caring for it.
-

Have you ever heard of Blue Monday? It’s often said that the third Monday is January, Blue Monday, is the saddest day of...
01/20/2026

Have you ever heard of Blue Monday? It’s often said that the third Monday is January, Blue Monday, is the saddest day of the year. In reality there is no clinical evidence of this, however it is a good reminder to reach out to family and friends who might be struggling with the shorter days and cold nights.
-

This February, we’re challenging you to complete 2,000 push- ups over 23 days.We’re joining the The Push-Up Challenge to...
01/19/2026

This February, we’re challenging you to complete 2,000 push- ups over 23 days.

We’re joining the The Push-Up Challenge to help raise awareness and break the stigma around mental illness.

Sign up here: https://zurl.co/UMFwi

We want to thank the City of Regina for their 2026 Community Partner (Social Development) grant. We all have mental heal...
01/17/2026

We want to thank the City of Regina for their 2026 Community Partner (Social Development) grant. We all have mental health, and recognising the importance of supporting those struggling with their mental health can make all the difference. With your support we can continue offering essential programming, support, and care for those in need. Thank you City of Regina | Municipal Government .

Sometimes we might think that there’s only so much we can do – after all, what’s one candle to a stadium? But we often f...
01/16/2026

Sometimes we might think that there’s only so much we can do – after all, what’s one candle to a stadium? But we often forget that together with hundreds of candles lit, we can light the whole world. We are stronger together.

Have you registered for the 2026 Push-Up Challenge?The challenge: 2,000 push-ups5-27 FebruarySign up today to push with ...
01/15/2026

Have you registered for the 2026 Push-Up Challenge?

The challenge: 2,000 push-ups
5-27 February

Sign up today to push with us for better mental health outcomes in our community.

https://zurl.co/g8rIg


We want to thank the Archer Family Giving Fund at the Saskatchewan Community Foundation South Saskatchewan Community Fou...
01/10/2026

We want to thank the Archer Family Giving Fund at the Saskatchewan Community Foundation South Saskatchewan Community Foundation for their donation of $5000 to CMHA Regina! Thank you for your generosity, and for supporting mental health in our community 💙💚.

Start 2026 on a high by doing something great for your physical and mental fitness, and supporting your local community....
01/08/2026

Start 2026 on a high by doing something great for your physical and mental fitness, and supporting your local community.

We’re doing The Push-Up Challenge this February, and we’d love you to join us!

The challenge:
📣 2,000 push-ups
👊 23 days
🏅 5-27 February

You’ll receive a different push- up target each day, which corresponds to an important mental health statistic.

It’s all in the name of improving mental health outcomes in your local community, and you can choose to raise funds for CMHA Regina as you push.

Why on get on board? It could be one of the best things you’ll do in 2026. Visit: https://zurl.co/MzH97

-

With many festivities winding down, this is a perfect time to reflect on the year gone by and set goals for 2026! What a...
01/07/2026

With many festivities winding down, this is a perfect time to reflect on the year gone by and set goals for 2026! What are some of your goals?

We want to take a moment to thank the Rotary Club of Regina Eastview for their generous donation of hams! The holidays m...
01/06/2026

We want to take a moment to thank the Rotary Club of Regina Eastview for their generous donation of hams! The holidays might be over, but our members are sure to be celebrating with delicious ham lunches!

Happy New Year!🎉 Another year gone by and a new one to embrace us! It’s the perfect time for renewal and growth. While m...
01/01/2026

Happy New Year!🎉 Another year gone by and a new one to embrace us! It’s the perfect time for renewal and growth. While many take this opportunity for resolutions in physical health, your mental health is just as important! From practising more self-love to self-compassion, what kind of goals do you have for your mental health this year?

Address

1810 Albert Street
Regina, SK
S4P2S8

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

Telephone

+13065259543

Website

Alerts

Be the first to know and let us send you an email when Canadian Mental Health Association, Regina Branch posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Canadian Mental Health Association, Regina Branch:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category