Canadian Mental Health Association, Regina Branch

07/30/2025

How can I support someone who has a mental illness? It can be hard to how to help others in any situation, especially when it comes to mental illness. Embarrassment, social stigma, and fear can stop people from seeking help. We might not know exactly what to say, but the most important part of supporting someone who has a mental illness is to be kind, compassionate, and nonjudgemental.

07/28/2025

Being outside in nature is not only good for you physically, but also mentally! Today do something good for your mind and body – take a walk around the park, go for a bike ride, or even just appreciate the sunshine!☀💙💚
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07/24/2025

Part of unmasking mental health is dispelling the myth that self-care is self-indulgence. Self-care is proactive and deliberate and it’s critical to our mental and physical wellbeing. We should all practice self-care in some form every day from ensuring we get a good night’s rest to getting help when we need it.

On International Self-care Day we encourage you to practice some self-care. Use our permission slip as a mental commitment to honoring that practice: https://cmha.ca/news/self-care-simplified-why-its-essential-and-how-to-make-it-happen/

07/17/2025

This summer we’ve partnered with the Mental Health Capacity Building program at Regina Catholic Schools to have a stall at the Regina Farmer’s Market! On Wednesdays throughout July and August we will be here with resources, mental health tips, and of course fun activities for all ages! Come on out and see us next Wednesday!

07/17/2025

We’ve officially join TikTok! We will be posting mental health tips, videos about our work, and info about our youth program, Powered by YOUth! Come check us out!

Check out CMHA Regina’s video.

07/16/2025

Have you ever felt super overwhelmed? Like the world is spinning too fast and your thoughts are racing? Mindful breathing is a way to slow things down, bring down your heart rate and blood pressure, and feel better! There are many different kinds of breathing techniques, but this is one of our favourites!

07/12/2025

😁💙Did you know that smiling actually makes you feel better? When you smile, your brain releases dopamine, endorphins, and serotonin which help you feel better and less stressed! The next time you see yourself in the mirror, give yourself a little smile – you might find you don’t only look better, but feel better too!

07/07/2025

There are so many great things about Summer ☀️ Our favourite thing about Summer is eating ice cream! What's your favourite thing about Summer?

07/03/2025

Sunshine, freshly-cut grass, and campfires! Summertime has something for everyone! Whether it’s heading to the beach or dancing barefoot on the grass, it’s the perfect time to get outside and enjoy the weather! Remember to wear sunscreen and stay hydrated out there!
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07/01/2025

Happy Canada Day! Wishing everyone a safe, fun day! 💚💙

06/27/2025

Not all wounds can be seen. Post-traumatic stress disorder (PTSD) is a hidden struggle many face, and many also hide it behind a mask. Intense trauma like the threat of death, serious injury, or sexual violence can lead to PTSD. Learn more about PTSD: https://cmha.ca/brochure/post-traumatic-stress-disorder-ptsd/

Reach out if you need support or step up to help someone else. https://cmha.ca/news/ptsd-awareness-day-a-tribute-to-first-responders/

06/24/2025

💪Stronger together! Last week, hosted a summer event and generously donated their $275 in profits to CMHA Regina. Thank you for supporting mental health in our community! 💙💚

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