Essential yoga and Ayurveda with Nicole

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Regina, SK
Essential yoga and Ayurveda with Nicole

My offering is in motivating you to live your best life using the traditional teachings of Yoga, Ayurveda and Reiki Healing.

06/05/2025

Woman

A Complexity
Cycles, Moods, Opinions, Depth
Creatures of Nature

Artwork created by Kathleen Van Den Hogen Haiku poem by Nicole Garnsey

05/29/2025

This is what happened when I decided to veer off from the pack of cyclists i started out with. I was greeted by a swooping flock of excited birds. One is never alone!

01/29/2025

11/18/2024

Being a nurse is demanding of my mind, body and heart. Some days more so than others . The ritual of smudging is an invitation I give myself to love myself and let go of the stress that isn’t mine 🙂

09/30/2024

07/21/2024

In my 20’s I had a lot of experiences working on organic farms from West Coast BC to NewZealand and that ‘joy’ that comes from working in the garden to picking fresh fruits and veggies never stops , what I learnt then has continued to guide me where I am today because right here on the prairies I have my own garden with cherry trees , raspberry bushes and other veggies I enjoy! Here’s to the start of 2024 Harvest 🧡🧡🧡

06/05/2024

When it rains I go out in it ! And just after it . All of our sense perceptions awaken in a big way ! Smell being the most . The flowering trees and earth scents sharing their fragrance and creating joy for all !!

03/16/2024

Aloha !! A term used to say Hello or express gratitude, compassion , affection , peace . There are variations of its use depending on the circumstances of the salutation . The Shaka symbol is the ultimate expression of Aloha. The Aloha in me acknowledges the aloha in you 🙏🌺

Karuna Ki reiki sessions available starting
March 24,2024. DM me if interested.

For more information on my holistic services check out my webpage Essentialyogaandayurveda.com

02/25/2024

Share Worthy!!

From a recent participant of the Holistic Healing Program at Essential Yoga and Ayurveda with Nicole

"Nicole takes time to walk you through Ayurveda and how it fits with your body, your mind and your spirit. She made space for me and my journey and I never felt like she was trying to move me along on her 'agenda' or in a direction she wanted to go. It always felt like my path. She gave suggestions around food and diet that were actually easy to do!!! My favorite parts were the yoga and reiki. I felt wonderful after every session!!
TerryAnn

My Holistic Services can be viewed by clicking link.

https://www.essentialyogaandayurveda.com/services

02/12/2024

The WHO has partnered with Govt of India to establish the Global Centre for Traditional Medicine. It is possible in our lifetime we will see how traditional medicine approaches the main one being yoga will benefit global health outcomes and potentially change the larger system of public health care delivery in preventing and treating illness and disease. Read the Full article here. https://www.who.int/southeastasia/news/opinion-editorials/detail/yoga-for-humanity?fbclid=IwAR0dv8qqkpEHMXx9EJUQYj9yJRj5TU8TBXsa5HkbwbtuV39B4YI1cqfGak0

12/23/2023

A special gift from a sister friend at 4Directions . I just love the concept of the tipi in a snow globe reminding me to go to that place inside myself that’s quiet and wise , near my heart. To be meditive in life and work and practice reflection on the important things that add to my life . Connecting to my spirit is sacred and is one of life’s many gifts.

Seasons Greetings Everyone !!

Address

Regina, SK
S4T1W9

Telephone

+13065509381

Website

http://essentialyogaandayurveda.com/

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A little bit about me

Essential Yoga with Nicole has evolved from years of learning, practicing and being guided by a diverse set of teachers. By taking the time to be committed to yoga, I have become more invested in the teachings and I have developed a comprehensive foundation for keeping with my own yoga practice. Currently I am a student of the American Institute of Vedic Studies studying Auyrveda Healing. It is all the teachings that I have accumulated and continue to follow in a way that keeps me on this self -realized path in life.

Being a Registered Nurse for over 15 years and having a deep concern for peoples health, it is my intention to provide individuals with a way to practice yoga that works for their unique needs. Yoga practices are meant to enhance your current state of health and challenge you to commit to a higher level of well being, one day at a time. There is no end goal in yoga, it’s always about realizing your potential and taking the steps to reach a new peak.

More then ever before, we need to learn how to be with stress and not let it affect us so deeply that we become sick from it. A yoga session with me is carefully thought out, with generous instruction, and will provide you with a rich experience. I do not solely focus on Asana (physical postures) as I enjoy working with the more subtle practices of Prāṇāyāma, Meditation and Mantra.

✦✦✦A special thanks goes out to all those who have helpped me on this path so far: Myra Lewin of Hale Pule-Kauai Hawaii, Colin Hall and Sarah Garden of Bodhi Tree Yoga- Regina, Di Davis of The Aio Wira Centre-Auckland, NZ. Chris, Dana, and Sharda of the Regina Insight Meditation Community.