Essential yoga and Ayurveda with Nicole

Essential yoga and Ayurveda with Nicole My offering is in motivating you to live your best life using the traditional teachings of Yoga, Ayurveda and Reiki Healing.

09/15/2025
I'm greatful to have completed a transformative yoga training, and I'm eager to share this powerful knowledge with you, ...
09/11/2025

I'm greatful to have completed a transformative yoga training, and I'm eager to share this powerful knowledge with you, empowering you to tap into your deep sense of self. Stay tuned for upcoming classes this Fall and Winter, designed to help you rediscover your potential.

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Regina, SK
S4T1W9

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+13065509381

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A little bit about me

Essential Yoga with Nicole has evolved from years of learning, practicing and being guided by a diverse set of teachers. By taking the time to be committed to yoga, I have become more invested in the teachings and I have developed a comprehensive foundation for keeping with my own yoga practice. Currently I am a student of the American Institute of Vedic Studies studying Auyrveda Healing. It is all the teachings that I have accumulated and continue to follow in a way that keeps me on this self -realized path in life.

Being a Registered Nurse for over 15 years and having a deep concern for peoples health, it is my intention to provide individuals with a way to practice yoga that works for their unique needs. Yoga practices are meant to enhance your current state of health and challenge you to commit to a higher level of well being, one day at a time. There is no end goal in yoga, it’s always about realizing your potential and taking the steps to reach a new peak.

More then ever before, we need to learn how to be with stress and not let it affect us so deeply that we become sick from it. A yoga session with me is carefully thought out, with generous instruction, and will provide you with a rich experience. I do not solely focus on Asana (physical postures) as I enjoy working with the more subtle practices of Prāṇāyāma, Meditation and Mantra.

✦✦✦A special thanks goes out to all those who have helpped me on this path so far: Myra Lewin of Hale Pule-Kauai Hawaii, Colin Hall and Sarah Garden of Bodhi Tree Yoga- Regina, Di Davis of The Aio Wira Centre-Auckland, NZ. Chris, Dana, and Sharda of the Regina Insight Meditation Community.