My Darling Soul Wellness

08/19/2025

Registration Is Now Open For Our Fall Series at Little Leaf Studio!

Autumn is a powerful time of transition. A shift from the outward energy of summer into the grounded, reflective energy of fall. In the world of yoga and energy work, this is when we begin to turn inward, to restore, recenter, and reconnect with ourselves. It’s about listening closely, releasing what no longer serves us, and making space for what’s to come.

Join us for a 6-week series designed to support your seasonal transition with grounding, nourishing movement and stillness.

This season’s offerings include:
🍂Strength & Stretch: Grounding movement to build strength and flexibility
🍂Reiki Restorative: Gentle poses, guided rest, and energetic healing
🍂Yin For Every Body: Accessible and inclusive yin for all levels and bodies

Whether you're returning to the mat or trying something new, these classes offer space to breathe, reflect, and reset with the rhythm of the season.

Registration is officially open. Spots are limited. Register today.

08/14/2025

Thinking about signing up for a fall series but not sure which one is best for you? Why not check out a drop-in class or two?

Little Leaf is a safe and inclusive space designed for individual and small-group wellness sessions. Classes are welcoming to everyone, regardless of level of experience and are intentionally limited to 6-8 students per class to increase the comfort of participants.

To register or inquire about personalized sessions contact mydarlingsoulwellness@gmail.com

08/11/2025

Summer is flying by... and I hate to say it, but I'm about to start planning the Fall schedule. Before I do, I'd love to hear what you would like to see at Little Leaf this fall. Send me a message or leave your thoughts below.

Also, as always, if you are interested in checking out a class before registering for a series, now is a great time. Drop-in classes will be running over the 3 weeks.

Thanks everyone. I appreciate your feedback.

08/07/2025

07/30/2025

Playing in the dirt isn’t just for kids. Studies suggest is it medicine for your mind, your heart and your soul. So go ahead, give yourself permission to play.

07/25/2025

Feel like you need to escape? Try regulating instead.

07/25/2025

NEW CLASS ALERT! Strength & Stretch

Strength & Stretch: Strong Foundations and Gentle Flexibility
Step into Strength & Stretch, a beginner-friendly class designed to help you build strength and flexibility using just your bodyweight. This class focuses on simple, functional movements that develop core stability, muscular endurance, and mobility. Move better, feel stronger, and build confidence. No equipment and no experience needed.

Returning this week: Family Flow
Family Flow: Move, breathe, and grow together. Designed for parents or caregivers and their children (ages 7-11), this class blends playful movement with calming breathwork to support connection, coordination, and emotional well-being. Perfect for families seeking a peaceful way to reconnect.
Investment: Adults: $15, Children $10. Pre-registration is required.

07/22/2025

Reminder: Where you are today is okay.

07/17/2025

Next week's offerings. Which are you attending?

07/04/2025

NEW OFFERING ALERT!

I’ll be taking a short break next week to spend time with my family, so classes will run on Monday only. Be sure to join in then if you'd like to get your movement in for the week!

I’m excited to introduce something new: Family Flow Classes!

Family Flow: Move, breathe, and grow together. Designed for parents or caregivers and their children (ages 7-11), this class blends playful movement with calming breathwork to support connection, coordination, and emotional well-being. Perfect for families seeking a peaceful way to reconnect.
Investment: Adults: $15, Children $10. Pre-registration is required.