
08/01/2025
🏖️☀️ SUMMER SPORTS ARE IN FULL SWING... BUT WATCH THAT ANKLE! 🏃♂️⚽🏀🎾
Summer means sunshine, fresh air, and getting active! Whether you're hitting the tennis courts, joining a soccer league, or just chasing your grandkids around the yard — your ankles are working overtime! 🦶💪
But did you know ankle sprains are one of the most common summer sports injuries? 😬
🔍 What is an ankle sprain?
It happens when the ligaments that support your ankle stretch or tear — usually from a twist, roll, or awkward landing. Ouch! 😵💫
🏥 What to do if you sprain your ankle?
🔹 Rest it — don’t push through the pain!
🔹 Ice it — 15–20 minutes every few hours 🧊
🔹 Compress it — with a wrap or brace
🔹 Elevate it — keep it above heart level
🔹 And most importantly… get it assessed by a physiotherapist! 🧑⚕️🩺
💡 Why physio matters:
Our expert team helps you recover faster, prevent re-injury, and get back to doing what you love — pain-free and stronger than ever! 🏋️♀️🏃♀️
Whether you're a weekend warrior, a seasoned athlete, or just enjoying active living — we’ve got your back (and your ankles)! 🙌
📍 Visit us at:
3928 Gordon Rd, Regina, SK
📞 Call us: 306-700-4386
🌐 Book online: https://share.google/JoHZPeB9h8fiiUmHB
We’re WCB-approved, SGI-recognized, and proudly supporting our YQR community! 💙
📅 Book your assessment today and let’s keep you moving safely this summer! 🌞