Prairie Sky Integrative Health

Prairie Sky Integrative Health Welcome to Prairie Sky Integrative Health, your number one choice for Naturopathic Medicine in Regina

As we move through the season, we’re offering savings on a selection of our trusted wellness products to help support yo...
01/20/2026

As we move through the season, we’re offering savings on a selection of our trusted wellness products to help support you through the months ahead.

Enjoy special pricing on select in-stock supplements and wellness essentials, to support whole-body health.

✨ Available while supplies last
✨ In-clinic purchase only

Stop by Prairie Sky Health to pick up these and other clinic-favourite wellness supports — perfect for restocking your essentials or trying something new.

More and more people are turning to naturopathic medicine — and honestly, it’s not hard to understand why.As a Naturopat...
01/14/2026

More and more people are turning to naturopathic medicine — and honestly, it’s not hard to understand why.

As a Naturopathic Doctor, I (Dr. Allison Ziegler ND) look at the whole person — not just a symptom or diagnosis. That means considering physical health, emotional wellbeing, lifestyle, nutrition, and environmental influences. My goal isn’t just to treat illness, but to understand why it’s happening and support the body’s ability to heal.

I’m also seeing a big shift toward preventive care. People don’t want to wait until something feels “wrong” to start taking care of their health. Naturopathic medicine gives patients tools to stay well, build resilience, and feel empowered in their health journey.

This isn’t a trend — it’s a return to something deeply intuitive: the body has an incredible ability to heal when given the right support.

If you’re curious about how naturopathic medicine could support you, we would love to help at Prairie Sky Health.
📞 Call 306-757-4325 to book a consultation with Dr. Allison Ziegler ND or one of our NDs at the clinic.

We are so excited to be featuring the local Her Roots skincare line again this month. These beautifully crafted products...
01/08/2026

We are so excited to be featuring the local Her Roots skincare line again this month. These beautifully crafted products are perfect for our cold, dry January days, offering deep nourishment and hydration for winter-stressed skin.

At HerRoots, their remedies are more than just products, they’re time-honoured traditions, inspired by the wisdom of moms, grandmas, and great-grandmas who trusted the healing power of nature. Their mission is simple: to help the body heal naturally, using thoughtfully chosen ingredients and holistic solutions that support the whole family.

HerRoots products are made with Canadian grass-fed tallow as the base — a deeply therapeutic ingredient rich in fat-soluble vitamins A, D, E, and K, essential for skin health, elasticity, and long-lasting hydration.

Currently available at Prairie Sky Health:

• Wild Yam Hormone Cream
• Skin Barrier Repair Face Cream
• Whipped Tallow Body Cream

‼️ January Special: Enjoy 10% off all HerRoots products this month.

Stop by the clinic to learn more, explore the blends, and discover a naturally nourishing way to support your skin this winter.

We are saying a heartfelt thank you and see-you-later to Char, who has been such an important part of Prairie Sky Health...
12/29/2025

We are saying a heartfelt thank you and see-you-later to Char, who has been such an important part of Prairie Sky Health. We are so grateful for everything she has shared with our clinic and community, and we wish her nothing but the best in her next chapter.

At the same time, we’re excited to welcome Cindy into this role! We’re thrilled to have her joining the Prairie Sky team and look forward to all the care and support she’ll bring to our clinic.

Please join us in wishing Char well and welcoming Cindy to the clinic team!

As we wrap up another wonderful year together, our team wishes you a holiday season filled with rest, joy, and meaningfu...
12/22/2025

As we wrap up another wonderful year together, our team wishes you a holiday season filled with rest, joy, and meaningful moments — and a New Year ahead that brings you health, clarity, and renewal.

A gentle reminder to stock up on your supplements and wellness essentials before we close for the holidays. Our clinic will be open December 22nd & 23rd from 10am–3pm, and then we’ll be taking a short break to recharge before reopening the 29th, 30th, & 31st.

Thank you for trusting us with your health and for being part of our Prairie Sky community. We’re excited for all the healing, learning, and growth to come in 2026.

Wishing you peace, warmth, and vibrant health this season and always.

— The Prairie Sky Health Team

We’re excited to share that our upstairs clinic space has been filled! Registered Massage Therapist Laura Kautz will be ...
12/17/2025

We’re excited to share that our upstairs clinic space has been filled! Registered Massage Therapist Laura Kautz will be joining Prairie Sky this month and welcoming clients starting January 2, 2026.

Laura has been in practice since 2008 and is joyfully transitioning her home-based practice, Healing Corner Massage, to her new home here at Prairie Sky Health. She is known for offering thoughtful, high-quality care and tailoring each treatment to meet the unique needs of every client.

Laura has a special interest in rehabilitation, pregnancy, and sports massage, and she continues to expand her skills through ongoing education. She is friendly, knowledgeable, and deeply invested in supporting her clients’ healing and recovery.

Originally from Winnipeg and now proudly rooted in Saskatchewan, Laura lives a full life outside the clinic with her two spirited daughters. As a family, they love reading, traveling, camping, and exploring new adventures together.

Bookings for January are now open! You can find more information about Laura and Healing Corner Massage or book an appointment online at www.healingcornermassage.com

We’re so happy to welcome Laura to the Prairie Sky community

From December 15–23, enjoy 10% off all in-stock supplements at Prairie Sky Health!*It’s the perfect time to stock up for...
12/15/2025

From December 15–23, enjoy 10% off all in-stock supplements at Prairie Sky Health!*

It’s the perfect time to stock up for the holidays, support your winter wellness, or give the gift of health to someone you love. Thoughtful, practical, and supportive — wellness always fits.

🕒 Holiday Hours Reminder:
📍 December 22 & 23: 10:00 AM – 3:00 PM

Don’t miss this opportunity to take care of yourself (and others) heading into the new year.

*Some exceptions apply. In-stock items only.

This week, we’re sharing four festive, nourishing holiday recipes from one of our most trusted nutrition resources: Nour...
12/08/2025

This week, we’re sharing four festive, nourishing holiday recipes from one of our most trusted nutrition resources: NourishingMeals.com

We regularly feature their recipes in our newsletter because they align beautifully with our philosophy — clean ingredients, thoughtful preparation, blood-sugar balancing meals, and deeply nourishing food that supports whole-body health.

A big thank you to Nourishing Meals for creating such incredible, well-curated content. We’re happy to pass this inspiration along to our Prairie Sky community as you prepare for the holiday season

Wholesome food doesn’t have to be complicated — it can be festive, grounding, and deeply supportive all at once.

📌 Tap through to see the recipes
📝 Save for later holiday planning
💌 Want more like this? These types of recipes are regularly shared in our monthly newsletter- go to our website and sign up for this and other great information we share in our newsletters!

Looking for small, thoughtful gifts that support real wellness? Dr. Allison Zeigler was kind enough to come up with a li...
12/05/2025

Looking for small, thoughtful gifts that support real wellness? Dr. Allison Zeigler was kind enough to come up with a list of top naturopath-approved stocking stuffer ideas — perfect for anyone who loves feeling their best:

🌿 Herbal Teas — calming chamomile, immune-boosting elderberry, or gut-soothing peppermint.
🛁 Magnesium Bath Soaks — wonderful for stress relief, muscle tension, and sleep.
💋 Natural Lip Balms & Skincare Minis — clean, nourishing formulas.
🧼 Mineral Deodorant — gentle, effective, and toxin-free.
🌿 Ozonated Olive Oil — antioxidant-rich and amazing for winter skin (available at Prairie Sky!).
💊 Vitamin D Drops — essential winter support (also available here at the clinic).
🔥 Cuthbert’s Pain Relief Products — loved for easing tension + soreness (available in clinic!).
🍫 Healthy Treats — 70%+ dark chocolate, superfood trail mix, roasted chickpeas.
💊 Mini Supplement Packs — vitamin D, zinc lozenges, ginger chews = winter immune boost.
📝 Tiny Gratitude or Wellness Journals — encourage reflection, calm, and mindful living.

Many of these items — including ozone oil, Vitamin D, and Cuthbert’s products — are available right here at Prairie Sky Health.
We also have other wellness-inspired gift ideas in the clinic if you’re looking for something a little extra!

Skip the sugar rush this year. Gift something that supports real well-being. Which of these would you love to see in your stocking?

Each recipe we’re sharing today features at least one superfood — meaning big nutrition in every single serving.Here’s a...
11/25/2025

Each recipe we’re sharing today features at least one superfood — meaning big nutrition in every single serving.

Here’s a quick look at the superfoods featured:

💗 Beets — incredible for detoxification, rich in fiber, nutrients, and nitric oxide to support heart health & circulation.
🌱 Chia Seeds — a powerhouse of fiber, protein & healthy fats. Great for energy, blood sugar balance, cholesterol regulation & digestion.
🍫 Cacao Powder — packed with antioxidants and known for its mood-boosting and nervous-system-supporting benefits.
🍼 Colostrum — often called “nature’s gold” for its ability to support immunity, antibodies, and overall resilience.
🌄 Maca — an adaptogenic Peruvian root that supports energy, vitality, hormone balance & libido.

Try them out, explore the flavours, and feel the difference these superfoods can make. Your body will thank you!

Give your brain a boost this season — especially when you need it most.Our Omega DHA Liquid Forte (and Omega Pro High DH...
11/18/2025

Give your brain a boost this season — especially when you need it most.

Our Omega DHA Liquid Forte (and Omega Pro High DHA) delivers a powerful 2100 mg of DHA + 520 mg of EPA per teaspoon — derived from small, sustainable fish sources like sardine, mackerel, and anchovy. 

This high-potency formula supports:

🌱 Healthy brain development (great for pregnancy + kids) 
🧠 Memory, focus & concentration through every life stage 
👀 Visual health & nerve function, because DHA is a building block for both brain & eyes 

Stabilized with antioxidants, ultra-pure, and iFOS-certified for quality. 

Whether you take it daily for cognitive aging, prenatal support, or general wellness — this formula is a smart way to add meaningful omega-3 support.

Ask us about it at your next visit — or swing by the clinic to pick up a bottle! And in November- it’s 10% OFF!

Dr. Sthamann sees a lot of patients for skin health concerns — from acne and sensitivity to premature aging — and one of...
11/12/2025

Dr. Sthamann sees a lot of patients for skin health concerns — from acne and sensitivity to premature aging — and one of the most common questions she gets is: “What skincare products do you recommend?”

She always emphasizes that what’s happening inside the body — like gut health, hormones, inflammation, and stress — is the most important driver of skin health. But because the skin absorbs what we put on it, choosing the right topical products matters too.

After years of exploring different options, Oliveda is the only skincare company she’s felt truly confident recommending lately — not just for its quality and results, but also for its accessibility, ingredient standards, sustainability, and price point.

Why she recommends it:
* Waterless formulations made with olive leaf elixir, rich in hydroxytyrosol and polyphenols
* Crafted to rigorous European standards for safety and purity
* Actively transitioning toward regenerative farming certification
* Backed by a 365-day return policy so you can try it risk-free

Their extensive product line means we can curate a personalized regimen to match your skin’s needs. If you’d like more tailored support, we can go deeper into product selection and skin strategy at your next appointment. Book an appointment with Dr. Sthamann today, and if you like to check out Oliveda, visit her link at https://drmichellend.olivetreepeople.shop/

Disclaimers: This information is for general educational purposes and is not intended to diagnose, treat, or replace individualized medical care. Always consult a qualified healthcare provider before introducing new products, especially if you have underlying conditions or are pregnant, breastfeeding, or on medications.

While I love sharing products I personally use and trust, this is not a substitute for medical advice. Everyone’s skin and health background is different — check with your healthcare provider if you’re unsure whether a product is right for you.

These statements are not intended to replace individualized medical care. If you’re dealing with a skin condition or chronic health concern, please consult your practitioner before starting new products.

Address

2146 Robinson Street
Regina, SK
S4T2P7

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 4pm

Telephone

+13067574325

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Category

What is Naturopathic Medicine?

Naturopathic Medicine is the art and science of diagnosing, treating, and preventing disease using natural therapies with a focus on optimizing health and well-being through individualized patient care and public education. Naturopathic Doctors (ND) operate on a wellness rather than an illness model. Our primary goal is to address the cause of an illness rather than simply treating or suppressing symptoms. While naturopathic medical care helps to alleviate specific symptoms, the focus is more on the “why” of a disease than the “what”. We believe in the healing power of the body and the importance of removing the “obstacles to cure” while supporting the bodies own internal healing mechanisms in order to restore health and wellness. Naturopathic medicine offers a customized approach to health care, where treatment plans are tailored to suit individual patients.

Our philosophy is rooted in 5 key principles:

Identify and treat the cause - In addition to alleviating acute and chronic symptoms of disease, NDs seek to identify and remove the underlying cause(s) of illness. This approach moves your body toward an optimal state of health, something that might not be achieved by simply eliminating or suppressing symptoms. Doctor as teacher - NDs work collaboratively with patients, sharing knowledge and information to ensure a successful treatment plan. You will be encouraged to take responsibility for your own health. Treat the whole person - In addition to addressing specific complaints or symptoms, NDs look at the ‘big picture’. Your physical, mental, emotional, genetic, environmental and social factors are thoroughly considered. Prevention is the best medicine - NDs emphasize prevention of disease by assessing your risk factors, heredity and susceptibility to disease. Appropriate interventions can then be made in partnership with patients to prevent illness. Support the healing power of the body - We recognize the ordered and intelligent self-healing process that is inherent to everyone. NDs work to identify and remove obstacles to healing and recovery and facilitate the natural self-healing process.

Who Can Benefit From Naturopathic Medicine?