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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 10am - 4pm

Prairie Sky Integrative Health

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Prairie Sky Integrative Health

Welcome to Prairie Sky Integrative Health, your number one choice for Naturopathic Medicine in Regina

04/02/2026

Please note our Hours for this coming weekend. Happy Spring!

04/01/2026

A Message from Dr. Brittany Wolfe ND:

“After nearly 6 (!!!) wonderful years at Prairie Sky Integrative Health, I have moved a stone's throw away to Core Wellness Collective.

My last day at Prairie Sky Integrative Health was March 31, 2026. As of today April 1, please contact Core Wellness Collective for appointment needs.

Supplements can be purchased through my online dispensary; see my website for the link.

Other information for you:

All of your patient data will be transferred over with me. You will need to complete a new consent form specific to my new location & create a new profile at Core Wellness Collective through Jane. This should take a few minutes of your time and will only need to be completed once.

Any appointments booked at Prairie Sky before my last day will also transfer over to the new location.

You are always welcome to see a different practitioner. If you would like to see one of my colleagues at Prairie Sky, you will require an initial appointment with them. If you both decide that having your previous record is necessary, you will sign a release of records form that will be sent to me and I will gladly release these records to your new ND.

I will no longer be offering injections. If you receive an injection from me on a semi-regular basis, I have been in touch with you to make arrangements for your continued care.

I will be working less Saturdays in this season of life as I spend more time with my growing (oh so fast!) toddler and family. However, I will always be available to you on a Saturday if that is all that works for your schedule. Please connect with me if you require a Saturday so that I accomodate you.

There are no other changes to my care - virtual, telemedicine and all other goodies stay the exact same. Direct billing will still be available.

I sincerely thank you for your trust in me as your care provider; it is a true honour and I never take it for granted. I would be delighted to welcome you into the new space.

And to all my friends and colleagues at Prairie Sky Integrative Health: It's been an absolute slice. Thank you for your support over the years. I wish you all continued success and happiness.”

03/23/2026

One of our practitioners and owner, Dr. Julie Zepp ND, is hosting a beautiful upcoming women’s retreat in the stunning Qu’Appelle Valley at Echo Lake.

Just a short distance from the city, this peaceful setting offers the perfect opportunity to step away from the busyness of everyday life and reconnect with yourself.

The retreat will include guided yoga, breathwork, meditation, sound healing, Reiki, reflexology, nourishing meals, and meaningful connection through shared circles with like-minded women.

Dr. Julie Zepp ND will also be joined by Jill Bullock and Kristy Apodaca, who will be sharing their gifts to help create a truly special and supportive experience.

If you’ve been feeling the pull to slow down, rest, and reset, this could be a beautiful opportunity to do just that.

To learn more or reserve your spot, please connect through email- soulfulgatheringsregina@gmail.com or visit www.drzepp.com/retreats

03/18/2026

As some of you may know Tara (Shunyata Sound Studio - Sound Bath with Crystal Bowls and Gongs) and have been co-hosting sound baths as part of the Sun Series workshops she initiated in December 2021. Every turn of the season since then they have gathered community together in a sacred sound bath. Julie takes on the space creation/ spoken word portion of the event and Tara, supported by other sound alchemists, create the sound bath. These have been magical events and helped walked many of us through covid and to the other side, and beyond, and have been seasonal opportunities for slowing down into ceremony and celebration.

Being a part of the Spring Equinox celebration (see details below) was still on Julie’s "Hell Yes!" list, even as other commitments are falling away in her time of re-evaluation. (Head to her page to learn more about what’s been going on in her life at the moment) Tara and Julie have been feeling that some sort of shift was in the air for them.

So it wasn't a huge surprise to receive Tara's message that she was feeling this was to be the final event of this sort from this long standing series. They jumped onto a call and both felt the sadness from this ending, and also the appreciation that it was all part of a shedding that needed to happen. Both are feeling the need for more space. Time that isn't quickly filled up with commitments.. even if those commitments are to things they love doing. That was the gist of much of the conversation.

Learning to say no to things that you love.
Not JUST getting rid of those things you don't.
A full plate is not always a better plate, even when it is filled with delicious items.

Julie reflected to Tara how perfect the timing of this was. That they were about to create an ending, at the quintessential time of new beginnings: the spring.

And so...
Closing time, every new beginning
Comes from some other beginning's end

We hope you can join us for the final event!! details and registration link: https://www.eventbrite.ca/e/vernal-equinox-rest-and-receive-tickets-1984360672188?aff=ebdsoporgprofile

03/11/2026

A simple but powerful piece of advice Dr. Allison Ziegler ND often suggests to her patients? Reduce processed foods and eat at home more.

It doesn’t have to be complicated—but it does make a difference.

When you simplify your food and cook more at home, you naturally reduce excess sugars, additives, and inflammatory ingredients. You also support digestion, stabilize energy, and gain more control over what you’re putting into your body.

And here’s the important part: it doesn’t have to be all-or-nothing.

Dr. Ziegler suggests even small changes—like cooking one extra meal at home each week or swapping takeout for a simple, balanced plate—can have a noticeable impact on your mood, energy, and overall wellness.

Think progress, not perfection. Your body responds to consistency, not extremes. Nourishing yourself doesn’t need to be complicated to be effective.

What’s one small change you could make this week to eat more intentionally? Let us know below 👇

03/03/2026

Understanding your health goes beyond just managing symptoms—it’s about uncovering the why.

At Prairie Sky Health, all of our Naturopathic Doctors offer a variety of in-depth testing options to help get to the root cause of what’s going on in your body, including:

• Gastrointestinal & digestive testing
• Heavy metal testing
• Hormone testing
• Comprehensive blood work

These tools allow us to look deeper into how your body is functioning—so we’re not guessing, we’re guided.

Whether it’s identifying imbalances in your gut, uncovering hidden stress on your detox pathways, or getting clarity on hormone fluctuations, testing helps us create a personalized plan that actually supports your body where it needs it most.

Because true healing isn’t about chasing symptoms—it’s about understanding the full picture. If you’ve been feeling “off” and aren’t getting answers, this could be your next step.

02/23/2026

Burnout is one of the most common things I see in practice—and it’s rarely as simple as “just rest more.”

When I’m working with someone who’s feeling completely depleted, I always come back to two key questions:
✨ What fills your cup?
✨ What drains it?

Because burnout isn’t just about doing too much—it’s about an ongoing imbalance between the two.

The hard truth? The changes that truly shift burnout are often big ones. Boundaries. Lifestyle shifts. Re-evaluating how your time and energy are being spent. And those things take time.

While we work on rebuilding that foundation, there are supportive tools we can use to help restore energy, resilience, and vitality along the way.

Many people ask if supplements are necessary—and the truth is, it depends. In Naturopathic Medicine, we always start with the foundations: nutrition, digestion, stress, and lifestyle. Because if those pieces aren’t in place, supplements won’t give you the results you’re looking for.

That said, supplements can be incredibly helpful when they’re used intentionally and tailored to your body’s specific needs. They’re not meant to replace a healthy foundation—but to support it.

There’s no one-size-fits-all approach here. What works for one person may not be right for another, which is why individualized care matters so much. And the goal is never just to “get through the day”—it’s to actually feel like yourself again.

— Dr. Brittany Wolfe ND

02/18/2026

Big feelings are normal — and there’s rarely just one single cause. The good news? Small, consistent shifts can make a big difference in regulation and mood and today Dr. Michelle Sthamann ND is sharing some of her most recommended suggestions.

With sensitive or easily-irritated kids, I always start with the foundations:

• Blood sugar balance: High-protein breakfasts (eggs, nut/seed butter, even leftovers) + protein or fat with every snack.
• Sleep routines: Consistent bed/wake times, calm wind-down, and limiting screens before bed.
• Dopamine hygiene: Shorter, intentional screen use + more outdoor play, crafts, and reading.
• Ingredients: Simple labels. Fewer artificial dyes and preservatives.
• Gut check (if needed): If you notice patterns after meals (bloating, stool changes, eczema, mood shifts), consider a gentle trial without common triggers like dairy or gluten and observe.

Once the foundations are in place, gentle supports can help:
• Magnesium (kid-friendly forms)
• Personalized homeopathics
• Cool Kids Chamomile & Catnip Combo (Perfect Herbs) — available in clinic.

Every child is unique. If you’d like a tailored plan — including nutrition, supplements, and dosing — we can personalize this at your next visit.

Disclaimer: This information is for general educational purposes and is not intended to diagnose, treat, or replace individualized medical care. Always consult a qualified healthcare provider before introducing new products, especially if you have underlying conditions, are pregnant or breastfeeding, or are taking medications.

02/13/2026

Heart health is more than a muscle — it’s a whole-person experience. ❤️

February is Heart Health Month, and at Prairie Sky Health we support your cardiac wellness through every lens: physical, emotional, and social.

That means individualized naturopathic care, stress reduction, nervous system balancing, acupuncture, massage, Reiki, and integrative support designed to enhance circulation and overall resilience.

But heart health isn’t only physiological. Research shows loneliness and isolation significantly increase the risk of heart disease and stroke. As Brené Brown reminds us, there is a powerful difference between fitting in and belonging. True belonging supports not just emotional well-being — but physical health too.

Your heart health is a symphony of nutrition, physiology, stress levels, and connection. Whether you’re seeking physical support or a community to feel at home in, we are here for you.

02/04/2026

Prairie Sky Health will be closed for select days in February while our practitioners and staff take some well-deserved time to rest and enjoy time with their families.

✨ Important to know:
• If you already have an appointment booked with a practitioner during this time, your appointment will still take place as scheduled.
• The reception desk will be closed, so there will be no in-person bookings or product purchases during the closure days.

We appreciate your understanding and support as we honour rest, balance, and family — values we encourage for our patients too. Thank you for being part of our Prairie Sky community.

What are you doing for family day this year?

01/27/2026

Castor oil packs are one of the most gentle yet powerful tools in naturopathic medicine — simple, non-invasive, and deeply supportive for the body.

Research shows that castor oil (rich in ricinoleic acid) can:

* Improve circulation and lymphatic flow
* Support liver detoxification and bile movement
* Promote digestion and regular bowel function
* Help regulate the nervous system and improve sleep
* Modulate immune activity and reduce inflammation

Most people apply packs 3–4 times per week over the liver or abdomen with gentle heat for 30–60 minutes, and the key to results is consistency.
It’s one of my favorite at-home therapies for patients dealing with sluggish digestion, hormone imbalance, chronic inflammation, or detox support — and it’s a beautiful example of how small, simple practices can create meaningful change over time.

Use DrMichelleND for 10% off your order at www.queenofthethrones.com.

Disclaimers : ‘This information is for general educational purposes and is not intended to diagnose, treat, or replace individualized medical care. Always consult a qualified healthcare provider before introducing new products, especially if you have underlying conditions or are pregnant, breastfeeding, or on medications.

While I love sharing products I personally use and trust, this is not a substitute for medical advice. Everyone’s skin and health background is different — check with your healthcare provider if you’re unsure whether a product is right for you.

These statements are not intended to replace individualized medical care. If you’re dealing with a skin condition or chronic health concern, please consult your practitioner before starting new products.”

01/20/2026

As we move through the season, we’re offering savings on a selection of our trusted wellness products to help support you through the months ahead.

Enjoy special pricing on select in-stock supplements and wellness essentials, to support whole-body health.

✨ Available while supplies last
✨ In-clinic purchase only

Stop by Prairie Sky Health to pick up these and other clinic-favourite wellness supports — perfect for restocking your essentials or trying something new.

Address

2146 Robinson Street
Regina, SK
S4T2P7

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 4pm

Telephone

+13067574325

Website

http://www.prairieskyhealth.ca/

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What is Naturopathic Medicine?

Naturopathic Medicine is the art and science of diagnosing, treating, and preventing disease using natural therapies with a focus on optimizing health and well-being through individualized patient care and public education. Naturopathic Doctors (ND) operate on a wellness rather than an illness model. Our primary goal is to address the cause of an illness rather than simply treating or suppressing symptoms. While naturopathic medical care helps to alleviate specific symptoms, the focus is more on the “why” of a disease than the “what”. We believe in the healing power of the body and the importance of removing the “obstacles to cure” while supporting the bodies own internal healing mechanisms in order to restore health and wellness. Naturopathic medicine offers a customized approach to health care, where treatment plans are tailored to suit individual patients.

Our philosophy is rooted in 5 key principles:

Identify and treat the cause - In addition to alleviating acute and chronic symptoms of disease, NDs seek to identify and remove the underlying cause(s) of illness. This approach moves your body toward an optimal state of health, something that might not be achieved by simply eliminating or suppressing symptoms. Doctor as teacher - NDs work collaboratively with patients, sharing knowledge and information to ensure a successful treatment plan. You will be encouraged to take responsibility for your own health. Treat the whole person - In addition to addressing specific complaints or symptoms, NDs look at the ‘big picture’. Your physical, mental, emotional, genetic, environmental and social factors are thoroughly considered. Prevention is the best medicine - NDs emphasize prevention of disease by assessing your risk factors, heredity and susceptibility to disease. Appropriate interventions can then be made in partnership with patients to prevent illness. Support the healing power of the body - We recognize the ordered and intelligent self-healing process that is inherent to everyone. NDs work to identify and remove obstacles to healing and recovery and facilitate the natural self-healing process.

Who Can Benefit From Naturopathic Medicine?

Because Naturopathic Medicine treats the individual person and not the disease, we address all types of conditions from acute (colds and fl us) to chronic (diabetes and cancer) in all ages and stages of life. Some of the most common conditions we see include:

Children’s Health Asthma • Eczema • Allergies • Colds, flus and ear infections • Colic, constipation and related digestive concerns • Behavioral issues • Vaccination concerns and education

Digestive Health Irritable Bowel Syndrome (IBS) • Crohn’s/Colitis • Heartburn/indigestion/reflux

Hormonal Disorders & Stress Syndromes Diabetes • Thyroid conditions • Adrenal (stress gland) health • Fatigue • Insomnia/ sleep disorders • Pain complexes • Auto-immune conditions

Men’s Health Fertility counseling • Andropause • Prostate health

Musculoskeletal Health Osteoporosis • Gout • Osteo and Rheumatoid Arthritis Women’s Health Painful periods • PMS • Endometriosis/Fibroids/ PCOS • Fertility counseling • Pregnancy and post-partum care • Menopause

We also specialize in cleansing and detoxification, helping restore your energy, health and vitality through individualized detoxification protocols.

Our Treatment Modalities

Training in a wide range of therapeutic modalities allows naturopathic doctors to be flexible when designing the treatment plan that best suits each individual patient.

These therapies include, but are not limited to: Clinical Nutrition examines the relationship between diet and health. Special diets may be recommended. Treatment may include nutritional supplements such as vitamins, minerals, enzymes and other nutraceuticals. Botanical/Herbal Medicine uses plant substances from around the world for their healing effects and nutritional value. The use of plants for healing dates back to the beginnings of civilization and is the foundation of modern pharmacology. Lifestyle Counseling assists patients in making informed choices in order to reach and maintain their optimal health, in response to the physical, emotional, nutritional and environmental factors that affect well-being. Traditional Asian Medicine is based on balancing the fl ow of Chi (energy) through the meridian pathways and includes the use of acupuncture and Oriental herbs. Homeopathic Medicine is a very safe and effective modality that uses minute amounts of natural substances to stimulate the self-healing abilities of the body.

Bodytalk is a hands on, gentle, effective method that uses a variety of non-invasive techniques to provide insights into the areas of the body that might need attention and to bring about a healing response of your body to those areas.

Visit the International BodyTalk Association website for additional information on BodyTalk.