Prairie Sky Integrative Health

Prairie Sky Integrative Health Welcome to Prairie Sky Integrative Health, your number one choice for Naturopathic Medicine in Regina

09/18/2025

How you start your morning sets the tone for your entire day. A few simple habits can help regulate your nervous system, boost energy, and improve overall well-being.

Here’s some simple but effective tips from Dr. Michelle Sthamann to build a solid foundation for your mornings.

These simple habits create a ripple effect throughout your day—more energy, better focus, and a stronger foundation for long-term health.

How do you start your morning off on the right foot? Is there any of these you’d like to start, but struggle to implement? We would love to have a conversation about it in the comments!

ドリームリアライズ(Dream Realize=通称:DR)は「出会い」「コミュニティ」「ゲーム」が楽しめる大人の総合コミュニティサイト

Looking for a high-quality, protein-rich meal replacement?Meet Pure PaleoComplete by Designs for Health – a nutrient-den...
09/09/2025

Looking for a high-quality, protein-rich meal replacement?

Meet Pure PaleoComplete by Designs for Health – a nutrient-dense meal supplement designed to fuel your body with clean, sustainable nutrition.

What makes it stand out?

✔️ 17g of complete protein per scoop
✔️ Healthy fats + only 3–4g net carbs (low glycemic impact)
✔️ Packed with essential vitamins, minerals & co-factors in bio-identical forms
✔️ Features HydroBEEF™ – pure bone broth protein isolate from Swedish, hormone-free, non-GMO-fed animals
✔️ Grain-free, dairy-free & soy-free
✔️ Comes in chocolate 🍫 or vanilla 🍦

Perfect for busy mornings, post-workout recovery, or when you need a quick & nourishing option on-the-go.

Contact us at the clinic about how Pure PaleoComplete can support your health goals!

Falling Back Into Routine 🍂The joys of summer often bring late nights, travel, spontaneous adventures, and a little less...
09/03/2025

Falling Back Into Routine 🍂

The joys of summer often bring late nights, travel, spontaneous adventures, and a little less structure to our days. While that freedom is beautiful, fall often feels like the perfect time to reset, refocus, and return to nourishing routines.

Whether that means prioritizing your sleep, getting back into meal prep, re-establishing an exercise habit, or simply creating space for self-care, this season offers a chance to recommit to what makes you feel your best.

At Prairie Sky Health, our team of Naturopathic Doctors, Massage Therapists, Acupuncturists, Social Workers, and Energy Healers are here to walk alongside you. We’ll help you find the tools, guidance, and loving discipline needed to support your health — body, mind, and spirit.

Here’s to routines that ground us, fuel us, and remind us of what it feels like to thrive.

👉 What’s one healthy routine you’re excited to fall back into this season? Share it below!

A huge part of our jobs is getting to know a patient, but we want a relationship based on trust and the patient feeling ...
08/26/2025

A huge part of our jobs is getting to know a patient, but we want a relationship based on trust and the patient feeling comfortable….which is why we want you to get to know us a little better!

In today’s post we are answering a few questions so you can do just that! Get to know the ND’s here at Prairie Sky Health.

If there is anything else you are curious about, feel free to ask in the comments and we are happy to answer them….or share something back with us about yourselves!

A Fond Farewell & A Warm Welcome ✨It is time we say goodbye to a very important member of our Prairie Sky team. With hea...
08/22/2025

A Fond Farewell & A Warm Welcome ✨

It is time we say goodbye to a very important member of our Prairie Sky team. With heavy hearts and joyful pride, we celebrate Garret Woynarski as he transitions out of our clinic at the end of this month.

Over the years, we’ve had the privilege of watching Garret’s dedication as he worked toward his Certified Osteopathic Manual Practitioner designation and witnessed the profound impact he has had on the lives of so many in our community. He will be greatly missed, and we wish him every success as he embarks on this exciting new chapter. For updates on his next adventure, visit 👉 www.garretwoynarski.com.

With every goodbye comes a new beginning, and we are thrilled to announce the arrival of Kivil Woodward, Osteopath.

Kivil brings a wealth of experience in natural healing, blending osteopathic manual therapy with a background in Tai Chi Chuan, Chi Kung, meditation, massage therapy, Reiki, and soon-to-be-completed training in Biodynamic Cranio-Sacral Therapy. We’re excited for the unique skills and heart-centered care Kivil will bring to our patients.

💬 Please join us in sending Garret love and best wishes, and in giving Kivil a warm Prairie Sky welcome!

💧 Always thirsty… but still feeling dehydrated?It might not be the water — it might be your electrolytes.When the summer...
08/11/2025

💧 Always thirsty… but still feeling dehydrated?
It might not be the water — it might be your electrolytes.

When the summer heat, busy schedules, and sweaty adventures hit, your body loses essential electrolytes like sodium, potassium, chloride, and magnesium — and without them, your tissues can’t function at their best. The result? Fatigue, headaches, muscle cramps, poor recovery, skin issues, blood pressure changes… and more.

Water alone isn’t enough — you need electrolytes for true hydration. That’s where Sipfit comes in. 🥤

✨ Why we love Sipfit:
• Unflavored & unsweetened — no sugar, no stevia, no artificial junk
• Stealthy hydration without the taste of “sports drinks”
• Just clean electrolytes your body craves
• Easy: mix, sip, and go

💬 What’s your go-to way to stay hydrated in summer?

Want insider access to all things Prairie Sky Health? 💌🌿Our monthly newsletter is packed with goodness you don’t want to...
08/07/2025

Want insider access to all things Prairie Sky Health? 💌🌿

Our monthly newsletter is packed with goodness you don’t want to miss:

✨ Important clinic updates + reminders
🥗 Delicious, healthy recipes from our team
🧠 Expert wellness tips, health education & support
🎉 First-to-know announcements about upcoming workshops, events & services
💸 Exclusive promos & subscriber-only discounts!

Whether you’re looking to stay connected to your practitioner, feel inspired on your wellness journey, or just love a good healthy recipe — our newsletter has you covered.

It’s easy to join! Just scroll to the bottom of prairieskyhealth.ca and pop your email in. ✅

💬 Already on the list? Tell us your favorite part of the newsletter!

Say hello to our LMNT dupe — same feel, same function, exact same electrolyte ratio, more sustainable, and accessible fo...
07/16/2025

Say hello to our LMNT dupe — same feel, same function, exact same electrolyte ratio, more sustainable, and accessible for us canadians 🇨🇦

Introducing our Signature Supplements Electrolytes in berry and lemon 🍓🍋
30 servings for ~$35
Less packaging = better for the environment

⚡ Why electrolytes?
• Hydration (especially if you drink a lot of water but still feel tired/thirsty)
• Cramping & muscle recovery
• Hormone & adrenal support
• Energy, brain function & focus

LMNT isn’t easy to source wholesale in Canada — so this is a fantastic, local option. Come give it a try!

What other flavours would you love to see us bring in??

Sober summer, but make it fun. 🍹☀️Did you know that any alcohol intake above just two servings per week can increase you...
07/14/2025

Sober summer, but make it fun. 🍹☀️
Did you know that any alcohol intake above just two servings per week can increase your risk of health concerns like cancer and cardiometabolic disorders?

But that doesn’t mean you can’t enjoy refreshing, fun drinks in the sunshine! 🌿💦
This caption comes from Naturopathic Doctor Brittany Wolfe, who loves incorporating these non-alcoholic treats into her summer gatherings. They help her feel energized, included, and like she’s still part of the cheers — just without the health trade-off.

Here are a few of her favorite alcohol-free summer sips:

✨ Salty Mojito
Mix 1 packet of LMNT Citrus Salt with soda water, crushed lime leaves & a splash of fresh lime juice.

✨ Herbal Iced Tea
Try iced lavender tea (or your fave tea), brewed and chilled over ice. So easy, so refreshing!

✨ Kombucha or Water Kefir
Delicious, fizzy, and supportive of your gut microbiome – a triple win.

P.S. Curious what a “true” alcohol serving is? Check out therightamount.ca to learn more.

Now we want to hear from you!
💬 What’s your go-to alcohol-free summer drink? Drop it in the comments — let’s inspire each other!
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We just wanted to give everyone a quick heads-up that our clinic hours have slightly changed.⏰ If you have an appointmen...
07/07/2025

We just wanted to give everyone a quick heads-up that our clinic hours have slightly changed.

⏰ If you have an appointment booked before 10:00 a.m., don’t fret—your practitioner will be there to greet you and let you in for your scheduled visit.

💡 Reminder: We are closed on all statutory holidays and on Saturdays of long weekends, so be sure to plan ahead for any appointments or supplement pick-ups!

Thank you for your continued support and understanding as we make small adjustments to serve you better 💛

Address

2146 Robinson Street
Regina, SK
S4T2P7

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 4pm

Telephone

+13067574325

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Category

What is Naturopathic Medicine?

Naturopathic Medicine is the art and science of diagnosing, treating, and preventing disease using natural therapies with a focus on optimizing health and well-being through individualized patient care and public education. Naturopathic Doctors (ND) operate on a wellness rather than an illness model. Our primary goal is to address the cause of an illness rather than simply treating or suppressing symptoms. While naturopathic medical care helps to alleviate specific symptoms, the focus is more on the “why” of a disease than the “what”. We believe in the healing power of the body and the importance of removing the “obstacles to cure” while supporting the bodies own internal healing mechanisms in order to restore health and wellness. Naturopathic medicine offers a customized approach to health care, where treatment plans are tailored to suit individual patients.

Our philosophy is rooted in 5 key principles:

Identify and treat the cause - In addition to alleviating acute and chronic symptoms of disease, NDs seek to identify and remove the underlying cause(s) of illness. This approach moves your body toward an optimal state of health, something that might not be achieved by simply eliminating or suppressing symptoms. Doctor as teacher - NDs work collaboratively with patients, sharing knowledge and information to ensure a successful treatment plan. You will be encouraged to take responsibility for your own health. Treat the whole person - In addition to addressing specific complaints or symptoms, NDs look at the ‘big picture’. Your physical, mental, emotional, genetic, environmental and social factors are thoroughly considered. Prevention is the best medicine - NDs emphasize prevention of disease by assessing your risk factors, heredity and susceptibility to disease. Appropriate interventions can then be made in partnership with patients to prevent illness. Support the healing power of the body - We recognize the ordered and intelligent self-healing process that is inherent to everyone. NDs work to identify and remove obstacles to healing and recovery and facilitate the natural self-healing process.

Who Can Benefit From Naturopathic Medicine?