Lumen Psychology

Lumen Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lumen Psychology, Mental Health Service, 210-2631 28 Avenue, Regina, SK.

If writing your to-do list feels overwhelming or leaves you feeling stuck, remember, small steps matter. You've got this...
09/15/2025

If writing your to-do list feels overwhelming or leaves you feeling stuck, remember, small steps matter. You've got this.

Listening matters. Parents don’t need perfect solutions.Being present, calm, and open is often what kids and teens remem...
09/13/2025

Listening matters. Parents don’t need perfect solutions.
Being present, calm, and open is often what kids and teens remember most.
And if you or your child need extra support? We are here for you.

Sometimes the hardest truths are the ones that move us forward. Which wellness truth resonates most closely with you?
09/11/2025

Sometimes the hardest truths are the ones that move us forward. Which wellness truth resonates most closely with you?

Therapy doesn’t just “happen” in session. The work you do between sessions matters too. Small steps add up to big change...
09/10/2025

Therapy doesn’t just “happen” in session. The work you do between sessions matters too. Small steps add up to big changes. Here are a few gentle ways to keep the momentum going:

✨ Reflect: jot down thoughts or feelings that came up after your session
✨ Practice: try out one skill, tool, or strategy you discussed
✨ Notice: pay attention to patterns, triggers, or shifts in your mood
✨ Care: take time for rest, movement, or connection that supports your wellbeing

Remember, it’s not about doing it perfectly. It’s about showing up for yourself in small, steady ways.

Little details, big impact. In our space, the small touches matter - natural light, cozy corners, and thoughtful design....
09/05/2025

Little details, big impact. In our space, the small touches matter - natural light, cozy corners, and thoughtful design. The same is true in our work with you. We notice, we listen, and we care about the details that shape your experience.

We're like cats - we love a good sunbeam. Think cozy chairs and sunlit rooms. Our space was made to feel warm, bright, a...
09/04/2025

We're like cats - we love a good sunbeam. Think cozy chairs and sunlit rooms. Our space was made to feel warm, bright, and welcoming.

To say that we love our new space is an understatement. Designed for comfort, connection, and with the client in mind (p...
09/04/2025

To say that we love our new space is an understatement. Designed for comfort, connection, and with the client in mind (plus LOTS and lots of windows!). Book an appointment and come see us in our new space. Still at 210-2632 28 Avenue, just down the hallway from our old spot.

Sometimes the start of a new school year brings extra challenges. We’re here to help.✔ Sessions for kids navigating scho...
09/02/2025

Sometimes the start of a new school year brings extra challenges.

We’re here to help.

✔ Sessions for kids navigating school stress, emotions, or changes
✔ Support for youth balancing academics, social aspects, and well-being
✔ Guidance for parents managing routines, communication, and family stress

Book a session today to get the support you and your family need.

Whether you are a athlete competing at the , a varsity athlete preparing for another season, getting ready for fall ev...
08/19/2025

Whether you are a athlete competing at the , a varsity athlete preparing for another season, getting ready for fall evaluations, or quietly putting in the work ahead of your next competition, your mental state matters.

These reminders are more than words. They are tools to steady your focus, boost your confidence, and keep you grounded in the moments that count. Just as you train your body, take time to train and protect your mind.

Prioritizing your mental state is not optional. It is essential.

We’re proud to share that Russell is now officially a Registered Psychologist (Provisional).Join us in congratulating hi...
07/10/2025

We’re proud to share that Russell is now officially a Registered Psychologist (Provisional).

Join us in congratulating him on this important milestone. We’re so glad to have him on our team as he continues to support clients with care and expertise.

Russell is accepting new clients - reach out today to book an appointment (link in bio).

Starting can feel overwhelming, especially when you’re not sure where to begin. The good news? You don’t have to have it...
07/09/2025

Starting can feel overwhelming, especially when you’re not sure where to begin. The good news? You don’t have to have it all figured out. You just have to show up.

We’ll meet you where you are.

📩 Reach out to book a session when you’re ready - or even if you’re not. Small steps count.

We’re moving! 📦Some things change, and some things stay the same. We'll be in the same building, same floor, and same un...
07/04/2025

We’re moving! 📦

Some things change, and some things stay the same.

We'll be in the same building, same floor, and same unit number - just down the hallway. You can find us around the opposite end of the hall from our current location (take a left off the elevators).

We'll be offering the same supportive and compassionate care you've always received.

Come find us in our new location effective July 21, 2025!
We can’t wait to welcome you to our new location and continue walking alongside you in your journey.

Address

210-2631 28 Avenue
Regina, SK
S4S6X3

Website

https://lumenpsychology.janeapp.com/, https://www.lumenpsychology.ca/careers

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