Courtside Sports Medicine and Rehabilitation

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Courtside Sports Medicine and Rehabilitation Lifemark Physiotherapy Courtside is a multidisciplinary rehabilitation centre.

30/07/2024

☀️🚨 Heatstroke vs heat exhaustion: know the difference!

Summer fun can quickly become dangerous if you're unaware of the risks of heat-related illnesses. Heat exhaustion can lead to heatstroke, a serious and life-threatening condition. Symptoms of heat exhaustion include weakness, heavy sweating, and nausea, while heatstroke is marked by a high body temperature, rapid pulse, and possible unconsciousness.

Here are some ways to stay safe in the sun:

💧 Stay hydrated by drinking plenty of water
👕 Wear light-coloured, loose clothing
🕶️ Use broad-spectrum sunscreen and reapply every 90 minutes
⏰ Avoid strenuous activities during peak sun hours
🌳 Seek shade or stay in air-conditioned areas when possible

Enjoy the summer safely! ☀️🌿 If you need help dealing with a summer injury, schedule an appointment with a Lifemark clinician: https://bit.ly/3ygantO

29/07/2024
11/07/2024
11/07/2024
05/07/2024

On this National Injury Prevention Day, we're committed to raising awareness about the importance of injury prevention. 🚑🔍

Injuries can happen to anyone, anytime, and anywhere, but many are preventable with the right knowledge and precautions. Our dedicated team of clinicians and staff work tirelessly to provide education, support, and treatment to help our community stay safe and healthy.

Quick stats:

🔹 Every day, 634 Canadians are hospitalized because of injuries

🔹 75% of injury-related deaths are from unintentional causes, such as falls and car accidents

🔹 Falls are the leading cause of injury deaths, hospitalizations, emergency department visits, and disabilities in Canada.

Join us in spreading the message of injury prevention by sharing safety tips, being mindful of hazards in your daily activities, and encouraging others to stay informed. Together, we can make a difference and reduce the number of preventable injuries. 💪✨

Stay safe and proactive this National Injury Prevention Day!

For safety tips on preventing falls at home and around the house, please visit: https://bit.ly/3VSTmgR

21/06/2024

Although it may seem counter-intuitive, lower back pain can often be attributed to soft tissue impairments in the muscles surrounding the lumbar spine. In other words, you’re not dealing with a specific lower back injury. Instead, the gluteal muscles and the piriformis muscle, which are located be...

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3615 Pasqua Street

S4S6W8

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00

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