Courtside Sports Medicine and Rehabilitation

30/07/2024

☀️🚨 Heatstroke vs heat exhaustion: know the difference!

Summer fun can quickly become dangerous if you're unaware of the risks of heat-related illnesses. Heat exhaustion can lead to heatstroke, a serious and life-threatening condition. Symptoms of heat exhaustion include weakness, heavy sweating, and nausea, while heatstroke is marked by a high body temperature, rapid pulse, and possible unconsciousness.

Here are some ways to stay safe in the sun:

💧 Stay hydrated by drinking plenty of water
👕 Wear light-coloured, loose clothing
🕶️ Use broad-spectrum sunscreen and reapply every 90 minutes
⏰ Avoid strenuous activities during peak sun hours
🌳 Seek shade or stay in air-conditioned areas when possible

Enjoy the summer safely! ☀️🌿 If you need help dealing with a summer injury, schedule an appointment with a Lifemark clinician: https://bit.ly/3ygantO

29/07/2024

05/07/2024

On this National Injury Prevention Day, we're committed to raising awareness about the importance of injury prevention. 🚑🔍

Injuries can happen to anyone, anytime, and anywhere, but many are preventable with the right knowledge and precautions. Our dedicated team of clinicians and staff work tirelessly to provide education, support, and treatment to help our community stay safe and healthy.

Quick stats:

🔹 Every day, 634 Canadians are hospitalized because of injuries

🔹 75% of injury-related deaths are from unintentional causes, such as falls and car accidents

🔹 Falls are the leading cause of injury deaths, hospitalizations, emergency department visits, and disabilities in Canada.

Join us in spreading the message of injury prevention by sharing safety tips, being mindful of hazards in your daily activities, and encouraging others to stay informed. Together, we can make a difference and reduce the number of preventable injuries. 💪✨

Stay safe and proactive this National Injury Prevention Day!

For safety tips on preventing falls at home and around the house, please visit: https://bit.ly/3VSTmgR

21/06/2024

Although it may seem counter-intuitive, lower back pain can often be attributed to soft tissue impairments in the muscles surrounding the lumbar spine. In other words, you’re not dealing with a specific lower back injury. Instead, the gluteal muscles and the piriformis muscle, which are located be...

04/06/2024

Honouring National Kinesiology Week from June 1-8! 🌟

At Lifemark, we’re proud to have a team of incredible Kinesiologists dedicated to helping individuals optimize their movement and enhance well-being. Join us in celebrating their expertise and the science of human movement! 🚶‍♂️

Know an amazing Kinesiologist? Tag them below and show your appreciation!

Happy 💪

02/06/2024

🌈 Happy Pride Month! 🌈

June is a time to come together in love and acceptance. At Lifemark, we embrace this opportunity to reflect on our role in fostering a diverse and welcoming environment for the 2SLGBTQI+ community. This aligns with our core value: “You belong here.” We’re thrilled to celebrate this meaningful occasion with our team, patients, clients, and communities.

This month serves as an important reminder of the significance of fostering equity and inclusivity within our organization. We are committed to making Lifemark an inclusive space where everyone feels valued and supported, regardless of sexual orientation or gender identity. It's our collective responsibility to champion diversity, challenge prejudice, and celebrate the uniqueness of everyone.

Together, let’s strive to ensure all Canadians are heard, accepted, and respected. ❤️🧡💛💚💙💜

29/05/2024

14/05/2024

Happy National Physiotherapist Assistants (PTA) Day! PTAs play a crucial role in the physiotherapy team, and today we celebrate you, your contributions to the physiotherapy profession, and the impact you have on your patients and communities.

13/05/2024

Happy International Nurses Day! 🩺

Today, we proudly honour the dedication, compassion, and expertise of our incredible nursing staff.

At Lifemark, our commitment to exceptional, patient-centered care is embodied by our nurses who go above and beyond to make a difference in the lives of others.

On this special day, let’s come together to recognize the remarkable contributions made by nurses worldwide. Their unwavering pursuit of excellence serves as an inspiration to us all.

💙 To our nursing team: Your steadfast commitment to providing compassionate care does not go unnoticed. We extend our heartfelt gratitude for all that you do.

🙌 Wishing everyone a wonderful International Nurses Day!